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PODCAST

Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker

I reversed a life-threatening and debilitating disease of multiple sclerosis (MS) in 2015 naturally. It"s my mission now help others know that they have the power to heal too. Since I"ve totally healed, I have continued to research and interview other wellness professionals with more evidence that we can all heal and reverse this disease with diet and lifestyle changes. I have found that reversing MS is more than possible without medication. I have become a nutritionist, a certified health coach,

health & fitness alternative health

All Episodes

19:21

E189: What to Eat Daily to Heal or Reverse Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/04/17

When I realized what I had to eat to start healing my MS diagnosis, it was tough in the beginning! I was used to eating my raisin bran every morning for breakfast. Boy oh boy, did I do a 180 degree turn on my diet. Now it's been over 10 years and I created all these healthy habits. It's a way of life now and it's easy. I lost some weight back then and my body LOVES how I nourish it daily. I'm turning 56 years old this year, I feel great, and I love my body.How to make a smoothie:

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45:04

E188: Megan Healed Her MS Diagnosis—Cannabis was part...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/04/10

Megan was diagnosed with multiple sclerosis in 2007 at age 37, with symptoms rapidly progressing from tingling to needing a cane within 1 year. She diligently pursued pharmaceutical treatment, starting with Avenex, despite experiencing severe negative reactions including vomiting and night sweats. Megan struggled for a long time until she finally was done with mainstream medicine. Then she tried cannabis and kept up with other lifestyle practices and a miracles happened.Connect with Adrienne If

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12:54

E187: Is your neurologist GASLIGHTING you regarding...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/04/03

Yes, western docs and neurologists have a medical degree, but guess what??? You have a PhD of your own with your own body! You are also the CEO and if you follow me, you know more about healing MS than most do at this point. When a doctor says diet has nothing to do with MS or the only solution is prescribing a drug without asking you about your diet and lifestyle, you may need to move on. This is your choice. Healing MS is possible. Connect with Adrienne If you want clarity and strategies to

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38:53

E186: Traci Reversed Her MS Diagnosis—Listen to Her...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/27

Traci Hill is a good friend of mine and an incredible person who reversed her MS diagnosis. I found her a while ago on Facebook and I asked her if she'd be interested in telling her story in my book (The Path to Reverse Multiple Sclerosis). We've been good friends ever since while we are both spreading the word on healing naturally with MS! Traci discussed reversing multiple sclerosis naturally via dietary changes and emotional healing practices, emphasizing a holistic approach. MS Symptoms and

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13:47

E185: Need to Change your Internal Dialog to Heal MS???

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/20

I had a learn a few things even AFTER I healed my own MS diagnosis. I had some looping thoughts about some negative past childhood experiences. Do you have negative repeating thoughts??? What does your internal "chat room" in your head look like??? Do you need to heal past traumas? Are you in a negative situation now (besides your MS diagnosis)? If you change your thoughts along with new habit changes, you'll change your life!Connect with Adrienne If you want clarity and strategies to help you

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8:02

E184: Nobel or Big Pharma opportunity for MS? Hmmm . . .

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/17

If you've been following me, you know that I'm all about healing MS holistically because I've done it (along with my clients and thousands of others). So knowing there was a NOBEL Prize in medicine (Oct of 2025) given out in the discovery of T-Cell activity and how it and be controlled, Big Pharma is sprinting to make drugs with new knowledge. I don't want you to be fooled. We are NOT meant to be on long term drugs—be careful and be informed. Connect with Adrienne If you want clarity and

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26:55

E183: Peggy Healed her Multiple Sclerosis—Listen for...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/13

Peggy from Ontario, Canada healed her MS diagnosis holistically! We dive into different healing modalities and had a great conversation. You can heal too!Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well

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20:33

E182: Grocery shopping for MS! Buy the right foods to...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/10

Grocery shopping was as a process for me. I wish I would have had someone tell me what to buy when I started my journey, so I think you'll love this episode! I go over which isles you want to go down and what sections your want to avoid. I want you to buy foods that support your health and your healing. Food is a BIG DEAL and can help you reverse your MS diagnosis.Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with

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12:22

E181: The Biology of Healing MS with Belief

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/06

It's incredible what our minds can do. Yes, the way you think about your MS diagnosis and how you view yourself is critical in healing. If you don't believe you can get well, you simply won't. I talk about scientific evidence that how you feel is vital. So, do you believe you can heal or not? What are your wishes???SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/master-class/ Connect with Adrienne If you want clarity and strategies to help you become the

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16:15

E180: MINDSET is Everything When Healing Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/03

When I figured out I could heal my MS diagnosis, I didn't realize it at the time, but my joy in knowing that I could heal was VITAL! If you have the perfect diet, but you have negative conversations in your head that you WON'T get better, YOUR WISH IS YOUR COMMAND. Healing MS requires a lot of changes to your life and the status of your MIND is most important!SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/master-class/ Connect with Adrienne If you want

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14:28

E179: We've got TOXINS with Multiple Sclerosis—Learn...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/27

Not only did I have food allergies, I had heavy metals, I was drinking milk, consuming lots of gluten, and sugar too! I was a mess. It took me some time to learn I had all these toxins in my body. Then I had to figure out how to DETOX. Most of us have multiple toxins—people in your life can also be toxic. SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/master-class/ Connect with Adrienne If you want clarity and strategies to help you become the healthy

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11:37

E178: Why Motion is Lotion for Healing Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/24

Whether you're in a wheelchair or not, there are always body movements you can do to support your healing. You have more power then you've been led to believe. Work on your mind set! You can do very small movements and then graduate to more! If you're not in a wheelchair, it's important to keep moving because our bodies were designed to move! Move your body in some way everyday because this movement is helping you heal! You've got this. Sign up for my MASTER CLASS on March 9th, 5:30PM MST:

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46:26

E177: Reverse MS with a Paleo Diet Expert! I...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/20

When I healed my MS diagnosis, I was on a paleo-based diet and healed 90% of my symptoms in 12 weeks. I later healed everything within about 5 months with a few lifestyle changes as well. Diet is incredibly important! I later learned that Loren Cordain Ph,D. (a professor at Colorado State University) developed this diet and trade marked it. He was in my backyard (in my hometown of Fort Collins) and didn't know it!I learned that Dr. Cordain had many conversations with Dr. Terry Wahls about this

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17:40

E176: 4 Tips on How to Travel well with Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/17

Many people with MS fear even the thought of traveling. I understand why this can be uncomfortable with mobility issues for sure, but some need a little help with how to continue the healing process while they're gone. I give you lots of tips in this episode on how to prep with bringing your own food, making sure your have a refrigerator handy during your place of stay, and bringing your grounding supplies! You can accelerate your healing while you're out of town. Sometimes a change of scenery is

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11:33

E175: Don't Let Multiple Sclerosis Steal your...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/13

The longer we live with a disease, the more we feel attached to it. You can heal at any stage of MS—it's all up to you! Most of our western medical doctors have not been trained that diet and lifestyle can heal. This episode is about MINDSET and not labeling yourself to MS. YOU are NOT this disease. Let take this label out of the picture and start healing with mindset, diet, body movement, mental health, and self care. If thousands of others have healed this disease, why can't you?Connect with

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10:48

E174: What are the ROOT CAUSES of MS? Healing is...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/10

When I was diagnosed with MS over 10 years ago, I had no idea WHY this was happening to me—I was young, I exercised, and I thought I had a pretty heathy diet. It wasn't until much later when I understood fully WHY this terrible disease came into my life. Now, I see it as a blessing in disguise because now I'm able to help others heal. Yes! Reversing MS holistically is possible!Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be,

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15:03

E173: Why Magnesium is needed to Help Heal MS

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/06

I learned a ton since I was diagnosed with MS over 10 years ago. So many of us are deficient in vitamins and minerals and when we learn what these are and how they can help us heal, it's a game changer!!! Magnesium is one of those minerals that is involved in over 300 biochemical reactions in the body. Fifty to Seventy percent of us lack (or don't get enough of) this very important mineral!Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant

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13:55

E172: Are Sunlight & Grounding Important for...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/03

After I healed most of my symptoms, I later learned how getting "sunlight and grounding (or earthing)" are important. I had never heard how these things can help the body heal and balance itself. Our ancestors knew about this, but I definitely didn't grow up leaning about it. However, when I was a kid, I played outside all the time and was barefoot more often then I am now. We need to learn these simple things in school and bring back nature to our lives.Connect with Adrienne If you want clarity

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33:41

E171: KNOWING You Can Heal with Amy Redl

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/30

Amy Redl is an influential Registered Nurse and triple Certified Holistic Practitioner. Her message of healing is powerful because she has her own story of healing a horrific case of allergies in her family. This may not sound that serious, but when you hear her story, some of you may understand how serious this illness can be. Many of us suffer from allergies. This story of HOPE to BELIEF and then to KNOWING that healing is possible is incredible. We both share that healing is possible with

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8:28

E170: Can Certain Mushrooms Accelerate Your Healing...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/27

I know a few people who have told me how certain mushrooms like Lion's Main, for example, have helped them considerably with their MS. Many mushrooms are out here to try. I specifically talk about Lion’s Mane, Reishi, Chaga, and Cordyceps and explain the researched individual powers that have. I happen to use a Lion's Main powder that I add to my green smoothies. Do your own research on what ones you may want to try—maybe you'd like to try a blend of different ones?Connect with Adrienne If you

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