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PODCAST

Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker

I reversed a life-threatening and debilitating disease of multiple sclerosis (MS) in 2015 naturally. It"s my mission now help others know that they have the power to heal too. Since I"ve totally healed, I have continued to research and interview other wellness professionals with more evidence that we can all heal and reverse this disease with diet and lifestyle changes. I have found that reversing MS is more than possible without medication. I have become a nutritionist, a certified health coach,

health & fitness alternative health

All Episodes

12:22

E181: The Biology of Healing MS with Belief

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/06

It's incredible what our minds can do. Yes, the way you think about your MS diagnosis and how you view yourself is critical in healing. If you don't believe you can get well, you simply won't. I talk about scientific evidence that how you feel is vital. So, do you believe you can heal or not? What are your wishes???SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/master-class/ Connect with Adrienne If you want clarity and strategies to help you become the

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16:15

E180: MINDSET is Everything When Healing Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/03/03

When I figured out I could heal my MS diagnosis, I didn't realize it at the time, but my joy in knowing that I could heal was VITAL! If you have the perfect diet, but you have negative conversations in your head that you WON'T get better, YOUR WISH IS YOUR COMMAND. Healing MS requires a lot of changes to your life and the status of your MIND is most important!SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/master-class/ Connect with Adrienne If you want

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14:28

E179: We've got TOXINS with Multiple Sclerosis—Learn...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/27

Not only did I have food allergies, I had heavy metals, I was drinking milk, consuming lots of gluten, and sugar too! I was a mess. It took me some time to learn I had all these toxins in my body. Then I had to figure out how to DETOX. Most of us have multiple toxins—people in your life can also be toxic. SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/master-class/ Connect with Adrienne If you want clarity and strategies to help you become the healthy

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11:37

E178: Why Motion is Lotion for Healing Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/24

Whether you're in a wheelchair or not, there are always body movements you can do to support your healing. You have more power then you've been led to believe. Work on your mind set! You can do very small movements and then graduate to more! If you're not in a wheelchair, it's important to keep moving because our bodies were designed to move! Move your body in some way everyday because this movement is helping you heal! You've got this. Sign up for my MASTER CLASS on March 9th, 5:30PM MST:

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46:26

E177: Reverse MS with a Paleo Diet Expert! I...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/20

When I healed my MS diagnosis, I was on a paleo-based diet and healed 90% of my symptoms in 12 weeks. I later healed everything within about 5 months with a few lifestyle changes as well. Diet is incredibly important! I later learned that Loren Cordain Ph,D. (a professor at Colorado State University) developed this diet and trade marked it. He was in my backyard (in my hometown of Fort Collins) and didn't know it!I learned that Dr. Cordain had many conversations with Dr. Terry Wahls about this

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17:40

E176: 4 Tips on How to Travel well with Multiple...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/17

Many people with MS fear even the thought of traveling. I understand why this can be uncomfortable with mobility issues for sure, but some need a little help with how to continue the healing process while they're gone. I give you lots of tips in this episode on how to prep with bringing your own food, making sure your have a refrigerator handy during your place of stay, and bringing your grounding supplies! You can accelerate your healing while you're out of town. Sometimes a change of scenery is

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11:33

E175: Don't Let Multiple Sclerosis Steal your...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/13

The longer we live with a disease, the more we feel attached to it. You can heal at any stage of MS—it's all up to you! Most of our western medical doctors have not been trained that diet and lifestyle can heal. This episode is about MINDSET and not labeling yourself to MS. YOU are NOT this disease. Let take this label out of the picture and start healing with mindset, diet, body movement, mental health, and self care. If thousands of others have healed this disease, why can't you?Connect with

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10:48

E174: What are the ROOT CAUSES of MS? Healing is...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/10

When I was diagnosed with MS over 10 years ago, I had no idea WHY this was happening to me—I was young, I exercised, and I thought I had a pretty heathy diet. It wasn't until much later when I understood fully WHY this terrible disease came into my life. Now, I see it as a blessing in disguise because now I'm able to help others heal. Yes! Reversing MS holistically is possible!Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be,

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15:03

E173: Why Magnesium is needed to Help Heal MS

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/06

I learned a ton since I was diagnosed with MS over 10 years ago. So many of us are deficient in vitamins and minerals and when we learn what these are and how they can help us heal, it's a game changer!!! Magnesium is one of those minerals that is involved in over 300 biochemical reactions in the body. Fifty to Seventy percent of us lack (or don't get enough of) this very important mineral!Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant

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13:55

E172: Are Sunlight & Grounding Important for...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/02/03

After I healed most of my symptoms, I later learned how getting "sunlight and grounding (or earthing)" are important. I had never heard how these things can help the body heal and balance itself. Our ancestors knew about this, but I definitely didn't grow up leaning about it. However, when I was a kid, I played outside all the time and was barefoot more often then I am now. We need to learn these simple things in school and bring back nature to our lives.Connect with Adrienne If you want clarity

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33:41

E171: KNOWING You Can Heal with Amy Redl

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/30

Amy Redl is an influential Registered Nurse and triple Certified Holistic Practitioner. Her message of healing is powerful because she has her own story of healing a horrific case of allergies in her family. This may not sound that serious, but when you hear her story, some of you may understand how serious this illness can be. Many of us suffer from allergies. This story of HOPE to BELIEF and then to KNOWING that healing is possible is incredible. We both share that healing is possible with

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8:28

E170: Can Certain Mushrooms Accelerate Your Healing...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/27

I know a few people who have told me how certain mushrooms like Lion's Main, for example, have helped them considerably with their MS. Many mushrooms are out here to try. I specifically talk about Lion’s Mane, Reishi, Chaga, and Cordyceps and explain the researched individual powers that have. I happen to use a Lion's Main powder that I add to my green smoothies. Do your own research on what ones you may want to try—maybe you'd like to try a blend of different ones?Connect with Adrienne If you

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10:08

E169: Medication or Holistic Healing with MS? Your...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/23

When I was diagnosed with MS in 2015 I had no idea I could heal holistically. At that time, I didn't have health insurance that covered big drugs like MS. I was scared of the unknown! I thought, "What am I going to do because without drugs I'll most likely end up in a wheelchair." EEEK! About 3 weeks after my diagnoses, a miracle happened—I learned that I could heal MS holistically. After I learned this, I was so elated, excited, and grateful I had come across this vital information. Later I became

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15:57

E168: 4 Strategies to Heal MS in Baby Steps

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/20

Healing or reversing MS doesn't happen overnight. It takes small intentional baby steps that will start moving the needle back to health. Unfortunately your typical doctor will give you a prescription drug and tell you that if you don't take it, your symptoms will get worse. The truth is, if you don't start making changes it can. Medication will not heal you, but a change in your diet and lifestyle habits will! I'm living proof of this with others I've helped. I healed my diagnosis with first diet

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39:36

E167: Red Light Therapy is a Healing Modality for...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/16

I'm so glad I found Dr. Rothschild to interview. Learning more about how red light therapy helps the mitochondria (the power house of your cells) is so interesting. I believe that part of our healing with holistic practices is moving towards light and sound. You'll start seeing more of these types of healing modalities in the future. Red light is getting more popular for sure!Guest: Dr. Carl Rothschild www.trifectalight.com YouTube: https://www.youtube.com/watch?v=RoAbL3bw0Wg Connect with

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9:54

E166: 6 Drinks You Can Have to Support your Healing...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/13

I have people on my program start drinking 6-8 glasses of filtered water in week one. I know, I know, water can get boring after a while, so here are drinks you can have to support your healing. Some may surprise you. Drink to help REVERSE your MULTIPLE SCLEROSIS!Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT

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9:51

E165: 4 Ways to Investigate a Relapse with MS to...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/09

MS Relapses are just the way your body cries out for help! I talk about the four ways you can look back on the last 48 hours or so to investigate what caused that relapse. Was it something that went into your body? Was it stress? Was is a lack of exercise? Or...was it your body telling you that your need to take care of yourself better? A relapse is a forced way for your body to tell you to wake up and pay attention. ***Sign up for my FREE MASTER CLASS: Discover the Hidden Secrets to Healing

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10:28

E164: Brain-Gut Connection—Keep Your Gut Happy to...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/07

When I was diagnosed with MS I didn't know what the word microbiome meant or that healing my gut was where I needed to start. I didn't know anything about how my digestive system talks to my brain—I learned about this connection later! Your microbiome is made of trillions of fungi, bacteria, and viruses that live in your gut. You've got more of these microbes than cells in your body! So, it makes sense that you want to keep these guys happy! Feeding them the right foods will start your

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52:23

The 4 Most Downloaded Episodes of 2025! Best MS...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2026/01/02

I decided to let you all know which episodes were the most popular in 2025! I of course had to shave some down so this wouldn't be so long, but I left the really juicy parts! 1. E101: MULTIPLE SCLEROSIS (MS) REVERSAL - My Own Story - Adrienne Scharli 2. E106: How STRESS can be a multiple sclerosis CATALYST - with Susan French 3. E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It 4. E154: What are your Daily Practices to Heal MS? You need to learn these! Enjoy and Happy New

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7:25

E162: 3 Ways to Keep Your Lymphatic System Moving—MS...

Reverse Multiple Sclerosis (MS) | MS Diet, MS... ·

2025/12/30

You may have heard of the lymphatic system. Most don't hear about how important it is to keep this system moving. It's like your body's first detox system.The lymphatic system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. The movement of it help clear out all the sludge like old cellular debris. It's kind of like your body's garbage

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