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PODCAST

Rock Your Midlife

Dr. Ellen Albertson

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.

health & fitness nutrition

All Episodes

36:56

Regulate stress with your heart rate variability with...

Rock Your Midlife ·

2024/09/30

Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you're navigating midlife or menopause, this conversation will

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42:06

Transforming Your Life After 40: Why Midlife is the...

Rock Your Midlife ·

2024/09/21

In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity.We discuss the importance of embracing play, reigniting forgotten passions, and setting bold goals. Plus, learn how shifting your mindset

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36:24

Healthy and Active After 45: A holistic Approach to...

Rock Your Midlife ·

2024/09/14

In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips.You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of

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23:58

Reinvention Through Passion with Robin Salls

Rock Your Midlife ·

2024/09/13

Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless

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36:37

The Socialization of Baby Boomer and Gen X Women with...

Rock Your Midlife ·

2024/08/16

Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also

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55:20

Stressed Spelled Backwards is Desserts with Chantal...

Rock Your Midlife ·

2024/08/02

In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist.Stress management is crucial for overall well-being, and understanding the body's role in handling stress is essential. Chantal and Dr. Tovar emphasize that effective stress management relies on recognizing the

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34:42

How to Attract and Select a Quality Partner with Evan...

Rock Your Midlife ·

2024/07/29

Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become increasingly complex. Evan sheds light on the paradox of choice in today's dating scene, where an abundance of options often leads to shallow connections and

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41:15

Managing your spiritual awakening while going through...

Rock Your Midlife ·

2024/07/16

Join us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, "Midlife is not a crisis, midlife is unraveling," highlight the transformative potential of this stage in life.

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35:13

Wellness and Vitality Uncovered: Health Insights with...

Rock Your Midlife ·

2024/07/08

Join Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine. Gain insights into achieving wellness and vitality with practical tips on diet, rest, exercise, stress management, and supplementation. Tune in for transformative stories and expert advice to optimize your health and boost happiness. #MidlifeWellness

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38:28

You’re Not Broken, You’re Just Grieving

Rock Your Midlife ·

2024/03/28

Grieving is normal and necessary especially at midlife when there are so many changes happening. It’s also not just related to death. You may be feeling loss of youth, friends or social circles, parents, health issues. Or you may be experiencing sadness around divorce, health issues, including menopause, career transitions, or unfulfilled dreams and regrets.The good news is you can heal and move forward and today’s show you’ll learn exactly what you can do to feel better.

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30:36

Worthy: From Cornfields to Corner Office of Microsoft...

Rock Your Midlife ·

2024/02/24

Get ready to be inspired and learn how to feel worthy and redefine success, My guest is the amazing Jane Bouware.From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influential leaders behind her. Passionate about empowering others to recognize their worth, Jane now dedicates herself to mentoring, board service, and

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36:35

How to Have Gorgeous Skin at Midlife with Dr. Mina

Rock Your Midlife ·

2024/02/24

Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and

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37:10

110 Years Later, The Pollyanna Glad Game Still Works!

Rock Your Midlife ·

2023/10/25

Through this Episode, you will learn 1) How finding small joyful moments can lead to big changes during midlife. 2) Finding one thing to be glad about each day helps with mindfulness and positive outlook. Being called a Pollyanna is a compliment, not an insult. Veronica Francis is an author, marketing professional and owner of the “Glad Shop” in Littleton, New Hampshire. Growing up working in her family’s amusement park, Veronica developed a love of laughter. She wrote a book titled “Circus Towne”

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34:51

World Menopause Day - Roundtable Discussion

Rock Your Midlife ·

2023/10/19

In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause – the point when you haven’t had a menstrual cycle for a year. Millions more all over the world are going through the menopausal transition. While transitioning through menopause is natural and normal it’s not easy and is often misunderstood. Today’s show is going to help clear up some of the confusion and provide solutions for your most pressing menopausal complaints. I’m talking with two leaders in the

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36:13

Creating a Joyful, Inspiring Midlife Experience

Rock Your Midlife ·

2023/10/09

What if you gave yourself a second chance? What if you decided to take a midlife gap year – a break from your life and explore the dream careers you never pursued? What might happen. On today’s show you’ll hear from an amazing woman, Alisha Fernandez Miranda, author of “My What if Year” who did exactly that. She went on a journey to reclaimed herself. Her story will inspire, recharge, and empower you.

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50:47

What Cancer is and How to prevent it with Dr. Michael...

Rock Your Midlife ·

2023/10/03

October is National Breast Cancer Awareness Month. It’s a time to raise awareness, act, and support each other. Each year in the United States, about 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men. The risk for women of developing breast cancer at some point during their lifetime is approximately 13 percent. However, there is so much you can do to prevent cancer and treat it should it occur. On today’s show I’m talking with Dr. Michael Karlfeldt author of A Better Way

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46:14

Midlife Matters with the Badass Rebellion

Rock Your Midlife ·

2023/09/24

What a great conversation with this power pack trio Dr. Lucy Smith, Dr. Avery Hoenig and DR. Jamie Wilson Watch the complete episode and learn the other dimensions of Midlife. You will learn : 1) Midlife is a time of significant emotional and psychological development - in short, it matters (even if the psychological aspects haven’t been well-researched yet) 2) The most powerful skill/strategy that we can offer is self-compassion. At a time in life that so many women feel tempted to focus their

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37:43

How To Rest To Reset

Rock Your Midlife ·

2023/09/19

Self-care at midlife is a necessity, not a luxury. Like adolescence midlife is a major phase of life. Everything including how you feel, think, make decisions, and interact with the world is shifting. Self-care practices are a vital tool to support this growth and these practices need to evolve as you do. Today’s show is going to help you break through your biggest self-care roadblocks and develop a new framework to identify what you need in the moment. My guest is one of the UKs leading self-care

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36:26

Flourishing in Midlife with Vividly

Rock Your Midlife ·

2023/09/07

No matter where you are in midlife you can reinvent yourself and go from floundering to flourishing. It’s one part inspiration, one part know-how, and a hefty dose of moxie. Today’s guest Nina Pustilnik, CEO and co-founder of Vivdly, a digital platform that empowers women to transition, edit, and flourish through midlife is going to help you go from surviving to thriving. Nina will be sharing her incredible story of how she overcame a catastrophic injury, went through her own midlife edit, and is

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43:58

Rebirth Yourself at Midlife with Transformational...

Rock Your Midlife ·

2023/07/24

Midlife is the perfect time to heal old trauma and wounds so you can truly let go, discover your true self, and raise your vibration so you start to attract the health and happiness that you want. But where do you start? Today’s guest Madeleine Eames is going to share powerful techniques that will help you to rebirth yourself. She’s a psychotherapist, a pain educator, yoga instructor, and breathwork teacher. She has been working in mental health and healing trauma for over 30 years. Her focus is

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