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PODCAST

Inner Peace and Power

Rashmi Schramm, MD

Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you"re a seasoned yogi or

health & fitness mental health

All Episodes

18:56

150. Embodying Divine Feminine Power🔥

Inner Peace and Power ·

2026/10/05

Embodying divine feminine power is not about gendered ways of being or acting. In this episode, we're exploring Shakti, the divine feminine energy that lives in all of us through Durga, Lakshmi, and Saraswati. We’ll talk about the power of protecting what matters, learning to receive, and trusting the wisdom and creativity that arise when we stop forcing. I’ll also share a simple practice to help you notice what you need most right now: to protect, to receive, or to express. Let's kee...

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32:57

149. Solving for Joy with Dr. Chrissie Ott

Inner Peace and Power ·

2026/09/28

In this conversation, I’m joined by physician, coach, physician leader, and fellow joy-seeker Dr. Chrissie Ott to talk about what happens when we stop following the life we’re supposed to want and start paying attention to what actually feels alive. We talk about visioning, the body as a compass, trusting the things we know before we can explain them, and taking tiny steps toward what feels more resonant. Chrissie also shares why joy isn’t about bypassing suffering—it’s about creating a life...

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15:13

148. What You Haven't Digested

Inner Peace and Power ·

2026/09/21

Solo episode! We're exploring the Ayurvedic concepts of agni and ama as a lens for understanding modern information overload. Mental exhaustion and brain fog may sometimes just mean that you need less input. You’ll learn a simple practice for creating more space, discernment, and clarity in a world of endless information. Because information isn’t wisdom. Wisdom is what happens when we digest what we’ve received. Reference: https://www.rashmischramm.com

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36:47

147. The Art of Improvising Your Life with Jonathan...

Inner Peace and Power ·

2026/09/14

I got to sit down with award-winning international improviser and teacher Jonathan Pitts, co-founder of the Chicago Improv Festival and longtime Second City teacher, to explore what improvisation can teach us about being human. I've experienced Improv as a way to connect to being more present, playful and intuitive, and mostly just alive. He shares his experience and wisdom on this. We talk about improv as a mindfulness practice, the healing power of play, why “accept and build” goes f...

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8:53

146. Making Peace with Rest

Inner Peace and Power ·

2026/09/07

What if rest doesn’t actually feel restful? In this short Labor Day episode, I’m sharing why stillness used to feel deeply uncomfortable for me—and why our nervous systems can become so accustomed to urgency that busy actually feels safer than slowing down. We’ll explore rest as a practice, the wisdom beneath all our doing, and why healing requires moments of relaxation and restoration. This Labor Day, consider this your permission to discover what rest looks like for you—even if it feels ...

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36:11

145. When Your Intuition Calls you Forward with Leah...

Inner Peace and Power ·

2026/08/31

🔥We're sitting down with my friend, Leah C. Gardiner, a Penn- and Yale-educated, Obie Award-winning theater and film director, writer, medium, and founder of the Quantum Soul Level Healing Integration Framework. For more than 30 years, Leah has worked in professional theater, helping actors and creative teams uncover what is true beneath the surface. Today, she brings that same sensitivity to her healing practice, integrating somatic work, ancestral healing, energy work, mediumship, Reiki,

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14:38

144. Permission to Play (the Wisdom of Leela)

Inner Peace and Power ·

2026/08/24

Adulting can be serious business most of the time. But what about fun? Play, I ask? So this week we're diving directly into the beautiful yogic philosophy of Leela, or divine play. Leela points to the whole universe as a joyful creative expression of consciousness. Life as sacred play. A dance, if you will. If we're not already working together, and you're wondering what the VIP private coaching is all about...schedule your session here: https://calendly.com/rashmi_schramm/activateinner...

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26:03

143. What it Takes to Heal the Healers with Dr....

Inner Peace and Power ·

2026/08/17

This is such an important time to listen to this episode, friend! We get to sit down with Dr. Andrea Austin. Dr. Andrea Austin, MD is a certified physician development coach and founder of Heartline Coaching and Consulting®. A Navy veteran and emergency physician, she brings frontline leadership experience to her work helping healthcare professionals navigate burnout, career transitions, and personal growth. She is the host of Heartline: Changemaking in Healthcare and author of Revital...

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36:11

142. A Kinder Way to Understand Ourselves with Amy...

Inner Peace and Power ·

2026/08/10

Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relentless? In this episode, we sit down with my dear friend, Amy Decker, LCSW, to explore the powerful framework of Internal Family Systems (IFS) —a compassionate approach that teaches us that we all have different "parts" inside us, and that none of them are inherently bad. Amy shares her remarkable journey from joining the Marine Corps at just 17 ...

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16:47

141. Why Free Time Can Make You Feel Restless (and...

Inner Peace and Power ·

2026/08/03

Solo Episode! Please review and share. If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone. We're talking about how chronic overwork and busyness conditions our nervous systems, and how we can be soft with ourselves in this healing journey if this arises. Of course, there are 3 simple practices you can try on today:) Reference: https://www.rashmischramm.com

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35:55

140. How to Truly Recover from Burnout with Dr....

Inner Peace and Power ·

2026/07/27

At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician coach. She is the founder of the Sanctuary Institute for Life Mastery. We explore what burnout really is, why if affects so many high-achieving women, and what real recovery looks like. Dr. Jeannie shares her own journey—from looking like she had everything ...

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20:29

139. The Chakras as a Powerful Way to Understand...

Inner Peace and Power ·

2026/07/20

I've had several listeners ask me about the Chakras, so here we are! We're exploring the chakra system as an ancient and still relevant framework for understanding ourselves - emotionally, psychologically, and spiritually. We'll walk through each of the seven main chakras, the simple question each one invites us to ask, and why I believe they can be such a powerful tool for greater self-awareness and personal growth. Whether you're completely new to the chakras or you've been curi...

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19:05

138. Shift Your Energy, Change Your Life

Inner Peace and Power ·

2026/07/13

Solo episode❤️ Please share:) We hear people talk about "good vibes" and "bad vibes" all the time, right? In this episode, I'm exploring the idea that energy is everything through the lens of ancient yoga philosophy and modern science. We'll talk about prana (your life force energy), why stress, people-pleasing, and living out of alignment can leave you feeling drained, and how simple practices like breathwork, meditation, Yoga Nidra, movement, and time in nature can help you reconnect to th...

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40:52

137. Mood, Memory, Muscle and Menopause with Dr....

Inner Peace and Power ·

2026/07/06

Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier, stronger lives through evidence-based medicine. Together, we unpack what really happens during menopause, why so many women feel dismissed, and how lifestyle medicine and hormone therapy can work together to help women truly thrive. We also discuss the booming menopause industry and the red flags to watch for before...

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17:39

136. How to Move from Time Scarcity to Spaciousness

Inner Peace and Power ·

2026/06/29

Do you feel like you're always behind? If so, you're not alone. In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous system problem. You'll learn the surprising neuroscience behind why feeling rushed narrows your thinking, fuels stress, and keeps you stuck in survival mode. More importantly, you'll discover how small moments of presence can literally change your experience of time. We'll explore...

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32:52

135. Authenticity in the Age of AI with Dr. Mona Sodhi

Inner Peace and Power ·

2026/06/22

Please share widely, this is such an important conversation especially at this time. Our guest today is Dr. Mona Sodhi - a double board certified obesity medicine physician, entrepreneur, podcaster and co-founder of SuperDoc Tech. We're exploring the intersection of authenticity, tech, entrepreneurship and personal growth. After building multiple successful ventures in healthcare, she now helps physicians and healthcare organizations leverage AI and automation to create more effic...

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12:48

134. Untethering: A Practice for Imperfect Humans

Inner Peace and Power ·

2026/06/15

Solo episode! Please share and review:) Untethering: The Freedom Beyond External Validation - a practice for imperfect humans I'm sharing a favorite Zen saying: Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. The work of life doesn't disappear when we grow — the dishes are still in the sink, the emails still need answering. What changes is our relationship to what we are doing. In this episode, we look at one of the heaviest tethers: the nee...

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28:45

133. The Inner Practice of Yoga with Adam Brady

Inner Peace and Power ·

2026/06/08

I first met Adam Brady in 2019 at a meditation retreat. Since then, he's continued to do some incredible things - we talk about all things yoga. How yoga is so much more than just the asanas or poses. Adam Brady has been on the path of spiritual exploration for more than three decades, training extensively in yoga, meditation, martial arts, and mind-body well-being practices. A certified Gaja Collective educator, he is trained as a well-being coach, meditation and yoga instructor, and A...

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17:29

132. The Most Accessible Antidote to Stress,...

Inner Peace and Power ·

2026/06/01

We're getting granular this week, friend! 🌺 Awe is such a powerful state of Being; it can shift your nervous system state, expand your perspective, and reconnect you to what matters most. Before we get started, quick announcement: Book Your Complimentary Session Here if you're ready to take a deeper dive into healing: https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins We're diving into the science, psychology, and wisdom of awe, and why this often-overlooked emotion may be one

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12:09

131. Living Fully, On Purpose

Inner Peace and Power ·

2026/05/25

This is a Memorial Day Special Solo episode:) This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully, with presence and intention. Special Announcement: book your 30 minute call with me here: https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins In this episode, we explore: - The origins of Memorial Day - Holding space for grief, both collective and personal - The hidden weight of guilt, especially for those who’ve outgrown whe...

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