PODCAST

Anabolic Bodybuilding

Big Paul

health & fitness fitness

All Episodes

101:53

The "Perfect" Diet Doesn't Exist, Ideal Training...

Anabolic Bodybuilding ·

2026/04/21

Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘

73:27

Paul's Diet & Cycle, Peak Doses For First Cycle, GLPs...

Anabolic Bodybuilding ·

2026/04/20

Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress. In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was being underestimated. He also breaks down current bodyweight changes, macros, meal frequency, GLP-1

40:06

Everyone Got This Carb Study Wrong

Anabolic Bodybuilding ·

2026/04/17

Carbs and muscle growth: Does this new meta-analysis really prove carbohydrates don’t matter for hypertrophy? In this video, Big Paul breaks down the study on carbohydrate intake and muscle hypertrophy, explains what the research actually says, and calls out the flaws that make the conclusions far less useful for serious bodybuilders. This is a deep dive into the carbohydrate vs low-carb debate, ketogenic diets for bodybuilding, muscle glycogen, training volume, calorie intake, and why study design

58:44

Gear Doses To Get Shredded? How To Lose Stubborn Fat,...

Anabolic Bodybuilding ·

2026/04/17

In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuilding may be heading in the next 5 to 10 years. This episode covers stubborn belly and chest fat, how bodybuilders think about managing blood pressure while using performance-enhancing compounds, whether hCG makes sense alongside testosterone, how to approach testosterone and anabolic dosing during a

98:06

Favorite Offseason Cycle For Mass, Paul's Current...

Anabolic Bodybuilding ·

2026/04/16

Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or

101:16

Trolling Diet Fanatics, Low Dose MENT & Tren, Primo...

Anabolic Bodybuilding ·

2026/04/15

Big Paul dives into his wild Disney experience before breaking down practical diet strategies for vacation and why he loves trolling extreme diet takes. The conversation shifts into a deep, unfiltered discussion on TRT, steroids, and performance enhancement—from stigma and legality to real-world use in athletes and bodybuilding. They cover cardiovascular risks, PED myths, and competition prep realities, along with listener Q&A on carb cycling, MENT, HGH, refeed timing, and optimal compound use

43:33

Prioritize Health to Maximize Growth, There's...

Anabolic Bodybuilding ·

2026/04/08

In this anabolic bodybuilding Q&A, Big Paul answers real questions on training, nutrition, TRT, HGH, carb cycling, kidney health, bloodwork, and responsible performance enhancement for bodybuilders and lifters who want better results while staying safer.This episode covers topics like elevated C-reactive protein during a bulk, how to protect kidney health on cycle, facial flushing and acne on TRT, GH-related water retention and sinus issues, HCG on cycle, adding HGH during a cut, TRT after

95:13

HGH Dosing, Test, Deca & EQ Cycles, Gear Doses During...

Anabolic Bodybuilding ·

2026/04/06

Paul breaks down why hitting 200g of protein isn’t as hard (or expensive) as people think, how to approach lean bulking, and what to consider during cutting phases. There’s also deep discussion on HGH, insulin, TRT, and compounds like Deca, EQ, and Ngenla—plus how to manage side effects like water retention, acne, and gyno. Paul also covers top supplements, sleep optimization, digestion tips with GLPs, and strategies to bring up lagging body parts. He shares his training split, thoughts on volume vs

35:39

Low Dose Tren For SIZE? Insulin Builds REAL Muscle?...

Anabolic Bodybuilding ·

2026/03/26

This episode covers progressive overload for hypertrophy, how to track workouts in a structured way, and why perfecting form and maximizing mechanical tension matter more than chasing sloppy PRs. Paul also gets into the reality of insulin use during a bulk, including whether insulin gains are permanent, how glycogen, fullness, and water retention affect the look of muscle, and the real risks of blood sugar crashes, insulin resistance, and poor decision-making around pre-workout Humalog use. The

77:12

Pharma HGH Vs UGL HGH For Size, Test Dose During A...

Anabolic Bodybuilding ·

2026/03/25

In this episode, Paul breaks down deca only cycles vs low test/high deca, how body fat impacts aromatization and estrogen, pharma HGH vs generic HGH, fixing muscle imbalances, cortisol and bodybuilding performance, low SHBG, primobolan oral vs injectable, oral only cycles, tadalafil pre-workout, GLP-1 use in a growth phase, berberine dosing, rebound phases after a cut, meal frequency on carb cycling, and how to hold muscle while getting very lean.🔗 For All My Info & Resources, Visit Link Tree:

107:36

Classic Physique Height Controversy, How To Prevent...

Anabolic Bodybuilding ·

2026/03/24

We discuss the Arnold UK lineup updates and Mike Sommerfeld’s competition plans to the ongoing debate around height measurements and weight caps in Classic Physique. The guys break down how even small differences in weight can impact results, along with the risks of inaccurate stats and the realities of IFBB rules. The conversation then shifts into PEDs, peptides, and GLPs—covering muscle loss concerns, pharma industry influence, and compound comparisons like Tren, EQ, and HGH. They also touch on

53:04

Pharma HGH Vs UGL HGH For Size, Test Dose During A...

Anabolic Bodybuilding ·

2026/03/18

100:29

Detroit Pro Recap, Wesley Going To Dominate? Bad Show...

Anabolic Bodybuilding ·

2026/03/17

The Detroit Pro, Martin Fitzwater, Raw Shortages 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet:

42:09

Maximize HGH To IGF-1 Conversion, Anadrol At The End...

Anabolic Bodybuilding ·

2026/03/16

Topics Covered in this Q&A: • Show Day Prep: The exact essentials to pack in your bodybuilding backstage bag (and why you need to leave the wagon at home). • Trenbolone & Prolactin: The smartest, safest ways to manage prolactin, control estrogen, and avoid unnecessary dopamine agonists. • HGH & IGF-1 Optimization: Finding the optimal IGF-1 levels for muscle hypertrophy without compromising your long-term health and longevity. • Busting Plateaus: The strategic purpose of adding Anadrol in

90:13

Malibu Fit Maxx Controversy | Judging & PED Use Is...

Anabolic Bodybuilding ·

2026/03/02

Fake test, fake fitness influencers, and fit model girls.🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your

82:41

First Blast Dosing? When To Increase Gear Doses, MENT...

Anabolic Bodybuilding ·

2026/03/01

Topics Covered: • TRT & Cycles: Why short 8-week blasts fail and optimizing heavy compounds. • Blood Work & Heart: Managing RBC, Hematocrit, and LVH with Nebivolol & Telmisartan. • HGH & Peptides: Dosing strategies, clearing edema, and mitochondrial peptides. • Diet & Prep: The "recomp" myth, peak week protocols, and optimal protein intake. • he Arnold Classic next week? Come say hi at the expo! 📧 For exclusive inside Information, join The Anabolic Mail List:

55:28

1,000mg Mast + 150mg Test Cycle? Anadrol vs NPP...

Anabolic Bodybuilding ·

2026/02/25

• Retatrutide Report: Is it really a miracle for liver health? We discuss the clinical data on fat loss, cancer risks, and the rumors surrounding cataracts.• The GH Paradox: Why Growth Hormone makes you look 20 years younger on the outside but might be accelerating the clock on the inside. • Bulk to Cruise Transitions: How to structure your carb cycling and why one high-carb day is usually the "sweet spot" for maintenance. • NPP vs. Anadrol: Choosing your 3rd compound. Why Anadrol is a "Jager bomb"

106:11

ig Paul Upped Doses! Hadi Out Of Evogen? Deca...

Anabolic Bodybuilding ·

2026/02/23

In this episode, we cover some great topics, including whether 19-nors like nandrolone can affect the brain with prolonged use, if Tren’s side effects are amplified during a calorie deficit, and how HGH can negatively impact sleep for some people. We also break down key insights on female hormone levels—covering total T, free T, and SHBG—explain why men almost never need T3 supplementation, and share what the best starting testosterone dose looks like when beginning a growth phase.📧 For exclusive

66:29

HGH Dosing Protocol? Tren Vs. Deca, How Does EQ Crash...

Anabolic Bodybuilding ·

2026/02/23

In this Q&A, Big Paul answers some great questions, including how to properly start your first cycle, what really causes acromegaly and “bubble gut” and whether HGH or insulin are to blame, the pros and cons of running 3 IU versus 6 IU of HGH, and how to improve your cholesterol while on cycle. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not

56:12

Get BIG On Only Test & HGH? More Mast For More Gains?...

Anabolic Bodybuilding ·

2026/02/19

We’re back with another Anabolic Q&A where I answer your questions to get you better results and keep you safer from the stupid crap you know you love to do. Today, we’re pulling the curtain back on training mechanics, bloodwork red flags, and the "open vs. classic" debate.Inside This Episode: ✅ The "Waist" Debate: Do squats and deadlifts actually widen your midsection? ✅ Hypertrophy Drivers: Mechanical tension vs. volume—what really builds the most muscle? ✅ Bloodwork Deep Dive: At what

128 results

Anabolic Bodybuilding

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown