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PODCAST

Hey There Thrivival: Twins+ & Parenthood

Dwóh Enterprises

I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we"re for NEW parents, we are new parents and

education self-improvement

All Episodes

58:35

Is Your Parent Relationship in Need of a Tune Up?...

Hey There Thrivival: Twins+ & Parenthood ·

2025/11/23

On average, 70% of multiples parents experience perinatal anxiety, depression, relationship strain — and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will benefit from.To highlight Perinatal Mental Health Week, today, we’re joined by clinical psychologist and CEO of PANDA, Julie Borninkhof - the

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81:10

Desperate for Sleep: Our Twin Sleep Experts...

Hey There Thrivival: Twins+ & Parenthood ·

2025/11/02

She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork.In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to 5 and highly experienced ER and public health nurse whose own experience—first with sleep-deprived motherhood, then raising twins overseas in

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84:09

Oh Babies! Twins..then Triplets Due - Yes It's...

Hey There Thrivival: Twins+ & Parenthood ·

2025/10/05

What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mum of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her partner Greg found out she was pregnant with twins, to the viral moment she and Greg discovered they were expecting THREE more.Expect Her journey

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88:14

Dana Stephensen’s Journey: Elite Ballet, Twin Babies...

Hey There Thrivival: Twins+ & Parenthood ·

2025/09/18

From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares:Her rise in ballet: dance 6 days a week, travelling the world to appearing in the movie Mao’s Last DancerBecoming a mother, meeting Purple Wiggle Lachy Gillespie through an Australian Ballet X Wiggles

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77:21

Twin Dad Joe: Author with 17 YRs Experience of Real...

Hey There Thrivival: Twins+ & Parenthood ·

2025/09/04

Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this.From what to actually do at birth, how to prep without panic, and why your support matters even if it’s not your body doing the work — Joe dives into the emotional and

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39:15

Want to Reduce or Avoid Stretch Marks? Pregnancy-Safe...

Hey There Thrivival: Twins+ & Parenthood ·

2025/08/27

Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves!Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable twin journey — navigating double kicks, giggles, and let’s be real… double the mess. We cover the below topics AND... Madilyn drops her

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65:11

From Zero to Quads: A Wild Ride Through Quadruplets,...

Hey There Thrivival: Twins+ & Parenthood ·

2025/08/11

Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotlight, what it's like being an influencer, her biggest lessons for fellow parents of multiples, and where she’s landed after the whirlwind. Raw,

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57:16

Every Twin or Multiples Mum Needs-To-Know - The Body...

Hey There Thrivival: Twins+ & Parenthood ·

2025/08/04

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of preventive care. Special attention is given to common symptoms and solutions for twin or multiple birth mothers, to help them achieve much better

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37:21

Breastfeeding: Can You Breastfeed Twins, When to...

Hey There Thrivival: Twins+ & Parenthood ·

2025/07/23

Your all-things breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best support, her expert advice on the best products or services, as well as Emily's own personal story on becoming an unexpected mum to 5, after a surprise twin pregnancy during the 2020 COVID lockdowns. Plenty of gems and helpful insights. 00.00 - Introduction 02.35 - Guest story:

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40:56

An OBGYN's Role & Insights: Twin Pregnancy, Delivery,...

Hey There Thrivival: Twins+ & Parenthood ·

2025/07/01

This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is also a twin, and a recent new mother herself making this episode packed full of valuable insights. The episode covers: What an OBGYN does

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28:36

New Dad or Partner: Top Parenting Tips, Navigating...

Hey There Thrivival: Twins+ & Parenthood ·

2025/06/13

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to be a partner and dad, how to care for yourself and also caring for your family in parenthood. His top tips and best product recommendations.As

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36:49

Expecting or New Twin or Multiples Parents? Don't...

Hey There Thrivival: Twins+ & Parenthood ·

2025/05/14

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go? Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like?Are you a partner, friend or family member hunting for top support tips and key product and gift ideas?Then today's episode is for you! Gaby Pinget is a mum to identical twin boys. After undertaking IVF, Gaby and her wife Kate imagined life with one baby at least to start - however life

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36:08

Top New Parent Money Need to Knows with Betsy...

Hey There Thrivival: Twins+ & Parenthood ·

2025/04/23

Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode not to be missed. Save this episode, take notes and enjoy this relatable, easy-to-do tips on how to leverage tools, super, and make money work for

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1:14

00. Welcome to Hey There Thrivival: Twins &...

Hey There Thrivival: Twins+ & Parenthood ·

2025/03/10

Why make a twins, parenting, health and wellness podcast?Here's a video on the 'why' behind the Hey There Thivival Podcast.You can expect a modern - step by step guide, the latest research, with other twin parents, top experts covering pregnancy, preparing your relationship, finances, preparing, skin, bump, bust, symptom management, HG, celebrating, recovery, logistics and travel, return to work and more!I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency

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