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PODCAST

Total Hockey Training Podcast

Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.

sports hockey

All Episodes

24:03

Episode 68- So You Want to Work in Professional Sports?

Total Hockey Training Podcast ·

2026/01/09

I wanted to talk about this from a perspective that I get asked "How do I work in professional sports?" from quite a lot of folks. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

en

31:18

Episode 67- Joe Lorincz

Total Hockey Training Podcast ·

2025/12/26

In this episode, I speak with New Jersey Devils Head Strengrh and Conditioning Coach, Joe Lorincz. In this episoe we speak about his daily responsibilities with the Devils, and whats going to happen with no testing in the NHL. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

en

08:01

Episode 66- Random Thoughts and Finding Your Purpose

Total Hockey Training Podcast ·

2025/12/05

In Episode 66 of the Total Hockey Training Podcast, I talk about my recent trip back to Boston, and finding your purpose in life. Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

en

11:43

Episode 65- Thoughts on Hockey Development

Total Hockey Training Podcast ·

2025/11/07

In Episode 65 of the Total Hockey Training Podcast, we dive deep into the intricate world of hockey development. Join me as I unpack my personal insights and philosophies on how players can maximize their potential both on and off the ice. Whether you're a player, coach, or parent, this episode is packed with valuable advice and strategies to help foster a successful hockey journey. Tune in to elevate your game and gain a fresh perspective on what it takes to excel in hockey development!

en

46:39

Episode 64- Robert Dos Remedios

Total Hockey Training Podcast ·

2025/10/24

In this exciting episode of the Total Hockey Training podcast, we sit down with renowned strength and conditioning coach Robert Dos Remedios. With over two decades of experience in the field, Robert shares his expertise on how to maximize athletic performance through tailored strength training programs. Join us as we dive into topics such as periodization, injury prevention, and the importance of mental toughness in training. Robert also shares invaluable insights from his work with elite

en

40:04

Episode 63- Shane O'Brien

Total Hockey Training Podcast ·

2025/10/10

Join us for an exciting episode featuring Shane O'Brien, former NHL defenseman and fan favorite! In this candid conversation, Shane shares insights from his remarkable NHL career, including his time with teams like the Vancouver Canucks and the Anaheim Ducks. We dive into the highs and lows of professional hockey, his unforgettable moments on the ice, and how the game has shaped him. Plus, find out what Shane is up to today as he explores new ventures and stays connected to the sport he loves. Don’t

en

12:14

Episode 62- Questions and Answers

Total Hockey Training Podcast ·

2025/09/12

In this episode, I answer some questions that have been asked to me recently. I hope you enjoy! Mentiononed in this episode- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training?attrib=557863-pod

en

56:57

Episode 61- Todd Marchant

Total Hockey Training Podcast ·

2025/08/29

In this exciting episode of the Total Hockey Training Podcast, I sit down with the remarkable Todd Marchant, a long-time NHL player and 2007 Stanley Cup Champion. Join us as Todd shares his journey through the highs and lows of professional hockey, providing insights into what it takes to succeed at the highest level. From his early days in the league to lifting the Stanley Cup, Todd reveals the lessons learned, the challenges faced, and the passion that drives him even after retirement. Whether

en

08:54

Episode 60- Consistency

Total Hockey Training Podcast ·

2025/08/15

Episode 60: The Power of Consistency In this episode of the Total Hockey Training Podcast, we tackle one of the most crucial elements of success: consistency. Discover how developing a regular training routine, maintaining focus during practices, and sticking to your goals can lead to significant improvements in your game. Be sure to check out the Total Hockey Training online community for more resources, support, and connections with fellow hockey players: [Total Hockey Training

en

14:01

Episode 59- Thoughts on Periodization

Total Hockey Training Podcast ·

2025/08/01

In this episode, I talk about whats going on recently and I offer my thoughts on periodizartion. I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

13:48

Episode 58- Random Thoughts and Confidence

Total Hockey Training Podcast ·

2025/07/11

In this episode, I talk about some of my recent random thoughts and then I get into developing confid. I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

08:07

Episode 10- Embracing Stoicism

Total Hockey Training Podcast ·

2025/06/13

In this episode, I talk about embracing Stoicism as a Strength and Conditioning Coach, a business owner., and most importantly- a person. I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

14:17

Episode 9- Culture

Total Hockey Training Podcast ·

2025/05/30

In this episode, I talk about Culture. Culture in the team setting, as a Strength and Conditioning Coach, and as a business owner. I hop you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

16:02

Podcast 8- Man Games Lost to Injury

Total Hockey Training Podcast ·

2025/05/16

In this episode, I talk about Man Games Lost to Injury and the Strength and Conditioning Coach's role. Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

09:11

Solo Podcast- How Important is Warm Up?

Total Hockey Training Podcast ·

2025/05/02

In this episode, I talk about why the Warm Up is important. . Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

41:36

Episode 46- Roger Takahashi

Total Hockey Training Podcast ·

2025/04/25

In this episode, I speak with Roger Takahashi. Roger is the former Head Strength and Conditioning Coach of the Vancouver Canucks. Total Hockey Training Online Community- https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

08:11

Solo Podcast #6- The Basics Work

Total Hockey Training Podcast ·

2025/04/18

In this episode, I talk about why the basics in Strength and Conditioning Work. Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

33:14

Episode 45- Ryan Van Asten

Total Hockey Training Podcast ·

2025/04/11

In this episode, I speak with former LA Kings and Calgary Flames Strength and Conditioning Coach, Ryan Van Asten. I hop you enjoy! Total Hockey Training Online Community- https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

04:57

Solo Podcast #5- Stick with the Program

Total Hockey Training Podcast ·

2025/04/04

In this episode, I talk about why it is important to stick with the program that you are currently participating in. Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

31:35

Episode 44- Matt Price

Total Hockey Training Podcast ·

2025/03/28

In this episode, I speak with LA Kings Director of Strength and Conditioning, Matt Price. I hope that you enjoy! Total Hockey Training Online Community- https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

en

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