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PODCAST

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Bizzie Gold | Mental Health Innovator and Break Method Founder

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you"re stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the

health & fitness mental health

All Episodes

01:31:02

Why Most Mental Health Treatments Don’t Work with Dr....

Decoded | Unlock The Secrets of Human Behavior,... ·

2026/01/15

For decades, mental health treatment has followed the same loop: diagnose, prescribe, manage symptoms, repeat. But outcomes haven’t improved—and in many cases, they’ve worsened.In this episode of Decoded, Bizzie Gold sits down with Dr. Dave Rabin, board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, to confront why the system is failing and what actually heals trauma.Dr. Rabin breaks down what he witnessed firsthand while treating severe PTSD: why “gold-standard” medications

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00:54:25

Most People Aren’t Gaslighting You — They’re Lying to...

Decoded | Unlock The Secrets of Human Behavior,... ·

2026/01/08

Gaslighting is one of the most misused psychological terms on social media — and most people don’t actually understand what it means.In this episode, we break down what gaslighting really is, why it’s often misidentified, and the uncomfortable reality most conversations avoid:Most gaslighting is not intentional manipulation. It’s self-deception and distorted perception.In this episode you’ll learn:The real definition of gaslighting vs how the term is used onlineThe difference between objective

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01:26:17

Idolatry without Consent: Fueling the Validation Economy

Decoded | Unlock The Secrets of Human Behavior,... ·

2026/01/01

We’re living in a validation economy—where attention is measurable, approval is public, and absence feels loud. In that system, power stops being informational and starts being personal. That’s where fixation begins.This episode continues last week’s conversation on power + projection, and takes it one layer deeper: how people accidentally turn leaders, mentors, communities, and “access” into idols—and why it almost always ends the same way: admiration → entitlement → rupture → villain.We break down

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01:10:20

Power, Projection & the Collapse of Personal...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/12/25

Power doesn’t “ruin” people. It reveals their childhood wounds.In this episode of Decoded, Bizzie Gold breaks down power projection—what happens when authority, hierarchy, or feedback gets interpreted through unresolved identity wounds… and personal responsibility becomes unbearable.You’ll learn why some people can zoom out, self-correct, and stay grounded in objective reality—while others collapse into splitting, victim narratives, and “toxic boss / narcissist / cult” labels the moment evaluation

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00:54:43

The Midlife Brain Remodel: How Menopause Rewires Your...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/12/18

Menopause isn’t the downfall we've been led to believe. It’s actually a woman's brain’s remodel opportunity.In this episode, Bizzie talks with Dr. Mindy Pelz, New York Times bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl, about what really happens to the female brain after 40. PenguinRandomhouse.com+1They break down how declining estrogen rewires your brain, why people-pleasing suddenly stops feeling “sticky,” what’s behind the spike in divorces initiated by

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01:10:59

Prison, Peptides, and the Myth of Living Forever |...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/11/06

What if immortality isn’t the next frontier — it’s the next illusion?In this episode of Decoded, Bizzie Gold sits down with biohacker and longevity insider Dylan Gemelli for a raw, unfiltered look at the truth behind anti-aging science, peptide therapy, and the spiritual limits of human life.From his time in prison to building a multimillion-view platform in the biohacking world, Dylan’s story exposes the underbelly of the “forever” industry — where science, marketing, and morality collide.Bizzie

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01:33:43

When ‘Good Parenting’ Breaks Your Kid’s Brain: The...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/10/30

You tried to parent the opposite of how you were raised. Fair. But the pendulum swing often recreates the same harm with softer packaging. In this episode, we unpack 12 common “conscious” or “gentle” moves that destabilize a child’s brain and identity—and what to do instead. We cover momentum over remorse, input → output, discipline that targets motive (not mess), and how to build structure that still leaves room for spontaneity and independent thinking.What you’ll learnWhy opposite-of-your-parents

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00:36:20

Pendulum Nation: Why We Mistake Extremes for Healing

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/10/24

In this episode of Decoded, Bizzie Gold expands on last week’s conversation—taking the concept of healing beyond the personal and into the global.She explores how the micro mimics the macro, and how both individuals and societies fall into the trap of pendulum swings—overcorrecting from one extreme to another instead of finding sustainable equilibrium.Bizzie dives into:The repeating structures of healing from the individual to the collectiveHow progressivism vs. fundamentalism mirror unhealed

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00:34:47

Healing Isn’t Pretty: How to Know You’re Actually...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/10/16

What does healed actually look like? In this free-flow episode, Bizzie Gold breaks down the difference between healing and being healed — and how surrender, honesty, and behavioral evidence define progress.From panic attacks and sweat lodges to airplane turbulence and parenting, this is an unfiltered look at how emotional rewiring really happens — season by season, not all at once.👉 Follow for part two next week, where Bizzie dives into the macro scale of healing and how this impacts culture and

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01:04:19

Go Big and Go Home: Redefining Power, Purpose &...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/10/09

Can women actually have it all — motherhood, ambition, and intimacy — without losing themselves? Bizzie Gold and Cait Scudder (founder of The Millionaire Mother) tear down the tradwife vs boss-babe binary and show what a well-resourced woman really looks like.Episode Topics:Ambition and motherhood without burnoutPolarity and intimacy when you’re the breadwinnerMoney taboos, manifestation vs hustle, and true sustainabilityBuilding a business designed for motherhoodListen to learn why it’s not “go big

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00:55:20

Is It Really Mental Health? How Mold & Histamine...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/10/02

What if your panic attacks, brain fog, or depression weren’t actually “mental health” at all?In this episode of Decoded, Bizzie Gold sits down with Dr. Stephanie Peacock—functional health consultant specializing in cases mainstream medicine often dismisses as “mystery symptoms.” Together they pull apart how mold toxicity, mast cell activation syndrome (MCAS), histamine intolerance, and SIBO can hijack the brain and masquerade as psychiatric illness.You’ll learn:How MCAS and histamine intolerance

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00:41:51

Being Sane in Insane Places: Diagnosis is Broken &...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/09/25

The mental health system has been recycling the same theories for over 100 years—Freud, Jung, the DSM. But rates of depression, anxiety, and suicide keep climbing. Something’s broken.In this episode, Bizzie Gold unpacks the Rosenhahn Experiment, the myth of the chemical imbalance, and why diagnosis is built on shaky ground. Then she reveals how data-driven solutions like Brain Pattern Mapping are disrupting psychiatry and creating sustainable healing.If you’ve ever questioned labels, therapy loops,

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00:43:08

Covert Narcissism: How to Spot Them & Protect Yourself

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/09/11

Covert narcissism hides behind shyness, false humility, and comparison. They may come off as a dreamer but the psychological mechanisms lurking behind the surface are far more sinister. If you’re a high-performer with a big heart, you’ve likely been targeted by people like this. In this hard-edged breakdown, Bizzie Gold separates envy vs jealousy, exposes the covert narc's tactics of projection, deflection, splitting, and walks through triangulation, gaslighting, and the

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01:03:48

Communication Without the Fight

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/09/04

Most of you think fights start with words. Wrong. Words rank dead last. Long before you open your mouth, people are reacting to your eyebrows, body language, assumptions, and projections—and that’s why your communication keeps blowing up in your face.In this episode of Decoded, Bizzie Gold rips apart the myth that “good communication” is about what you say. You’ll learn the inverse hierarchy of information processing (why people trust their trauma over your words), how to stop throwing

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01:12:12

Faith Over Fear: When Your Health Habits Are Actually...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/08/28

Are your wellness habits secretly working against you? In this episode of Decoded, Bizzie Gold reveals how control-based health obsessions, overdiagnosis, and rigidity can lock your nervous system in a chronic stress loop—keeping you sick even while you’re trying to heal. Learn the difference between preparedness and panic, how brain pattern types affect your response to health protocols, and why faith isn't just spiritual—it’s biological.This episode delivers practical tools like the Health

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00:45:00

MCAS Explained: How Histamine Hijacks Your Brain and...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/08/21

Ever felt anxious, foggy, or flushed after a meal or hot shower—only to feel fine hours later? That unpredictability might be Mast Cell Activation Syndrome (MCAS).In this episode, Bizzie Gold breaks down:The science of histamine and its 4 receptorsWhy MCAS symptoms appear in sudden surgesThe overlap between MCAS, PMDD, and postpartum depressionThe stress–immune feedback loop fueling mood shiftsPractical steps to track triggers, reduce flares, and restore balanceThis isn’t “all in your head.” MCAS is

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00:56:08

The Label Limit: Normalization Can Be a Sinister Trap

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/08/14

Acceptance isn’t always harmless—it can be a dangerous game with generational consequences. In this episode, Bizzie Gold takes you deep into the psychology, history, and hidden agendas behind normalization—the subtle (and sometimes coordinated) process by which ideas, behaviors, and even harmful patterns become “just the way things are.”From doctors prescribing cigarettes in the 1950s to the quiet shifting of infant developmental milestones, from porn addiction to the “new normal” of 2020—Bizzie

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01:11:12

The Birth Portal: Why Boundaries, Emotional...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/08/07

Carson Meyer joins Decoded to expose the hidden truth about pregnancy, postpartum, and what most couples get disastrously wrong about childbirth. From boundary breakdowns to emotional disconnection, we break down why birth can make or break a relationship—and what it takes to prepare emotionally, physically, and spiritually.Carson shares wisdom from her new book Growing Together, including:The radical importance of postpartum boundaries (and how to enforce them)Why most baby showers are a trapHow

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01:00:33

The Peptide Protocol That Reversed My Autoimmune...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/07/31

After years of managing lupus with diet and discipline, everything stopped working. I was inflamed, gaining weight, and losing myself—until peptides changed everything. In this episode, I unpack:The peptide stack that reversed my autoimmune symptomsMicrodosing terzepatide + BPC-157 for real healingWhy FDA approval means nothing to meMuscle loss, nausea, and other myths debunkedThe training effect: how peptides help rewire habitsGut repair, hormone balance, and sustainable results💉 Want to start

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01:04:41

Emotional Eating: Food Isn’t the Problem - Your Brain...

Decoded | Unlock The Secrets of Human Behavior,... ·

2025/07/24

What if your food behaviors had nothing to do with hunger—and everything to do with emotional survival?In this episode, Bizzie Gold exposes how your subconscious uses food as a tool for control, avoidance, and sabotage. From childhood programming to gut-brain dysfunction, she unpacks why some people forget to eat when stressed while others spiral into shame-fueled binge cycles.You’ll learn:How your early food environment shaped your emotional eatingThe difference between self-regulation and

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