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PODCAST

Treated with Dr. Sara Szal

This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who

health & fitness medicine

All Episodes

00:17:15

Measure This, Not That: The 7 Biomarkers Every Woman...

Treated with Dr. Sara Szal ·

2025/10/29

Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns to thyroid function, progesterone, and sleep quality, she reveals why the usual metrics– steps, calories, and bathroom scales– miss the bigger picture of what’s really happening inside your body.Dr. Sara explains how

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00:49:11

Fasting for Women Over 40: Fix Hormones, Burnout, and...

Treated with Dr. Sara Szal ·

2025/10/22

Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop working—or even backfire—for women over 35. From blood sugar crashes and burnout to the loss of lean muscle, they reveal how stress, hormones, and timing shape a woman’s fasting success. Cynthia shares how her own approach evolved through perimenopause, why she swapped strict fasting for “digestive rest,”

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00:57:26

The Spiritual Wake-Up Call That Changed Everything:...

Treated with Dr. Sara Szal ·

2025/10/15

Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blending spirituality with art, music, and radical honesty, Biet opens up about losing her mother at six, the compounding grief that shaped her early life, and how she transmuted that pain into a spiritual practice. Together, they explore what it means to live not in spite of what breaks us, but because of it—and how awakening can coexist

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00:12:50

Brain Fog in Women from Postpartum to Menopause

Treated with Dr. Sara Szal ·

2025/10/08

Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress” or “getting older,” but often a biological signal of deeper dysfunction—spanning hormones, mitochondria, inflammation, and metabolism. From postpartum to perimenopause to menopause, Dr. Sara traces how shifting estrogen, nutrient depletion, and chronic stress can dim the brain’s energy output—and how to reverse it. She offers a

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01:17:05

How Former NFL Tight End Jimmy St. Louis is...

Treated with Dr. Sara Szal ·

2025/10/01

Jimmy St. Louis is a former NFL tight end for the Tennessee Titans and USA Rower – but he joins Treated today to discuss his life mission: to help people live better through healthcare innovation. He’s the CEO of Agentis Longevity, a clinically focused provider of comprehensive longevity care. Jimmy shares how his discipline as a professional athlete shaped his values and how those values guide his work in building accessible, patient-centered longevity care. From his years at the Laser Spine

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00:08:47

Perimenopause Is an Initiation: Hormones, Healing,...

Treated with Dr. Sara Szal ·

2025/09/24

What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaking down the science, and reframing this transition as a powerful initiation rather than a decline. She explains what’s really happening with your hormones and how to navigate symptoms like mood swings, insomnia, and heavy cycles with compassion and strategy. From practical tools like cycle tracking, nutrients, botanicals, and

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00:51:42

Why Women Over 40 Burn Out: The Biomarkers No One Is...

Treated with Dr. Sara Szal ·

2025/09/17

What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down with nurse practitioner and nutritionist expert Cynthia Thurlow to unpack the hidden drivers of midlife burnout, fatigue, and brain fog. Cynthia shares her own journey from practicing traditional cardiology medicine to navigating a full burnout in her early 40s – a turning point that reshaped not only her personal health but also

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00:17:15

7 Lab Tests Every Woman Should Get in Her 30s (and...

Treated with Dr. Sara Szal ·

2025/09/10

Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns to thyroid function, progesterone, and sleep quality, she reveals why the usual metrics– steps, calories, and bathroom scales– miss the bigger picture of what’s really happening inside your body.Dr. Sara explains how

en

00:17:20

9 Lab Tests Every Woman Should Get in Her 30s (and...

Treated with Dr. Sara Szal ·

2025/09/10

Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often misses early warning signs of disease and what that means for your long-term health. She shares the story of a patient whose labs came back “fine” but were already showing signs of pre-diabetes, and explains how the difference between surviving and thriving often lies in catching subtle markers before they become a diagnosis.Dr

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00:28:06

Don’t Miss It: A Conversation on Aging and Living...

Treated with Dr. Sara Szal ·

2025/09/03

What if the real medicine isn’t about conquering death, but about learning how to live fully in its presence? In this conversation, Dr. Sara sits down with two close friends and colleagues, Dr. Kara Fitzgerald, a trailblazer in epigenetics and author of Younger You, and Dr. Patrick Hanaway, a physician and wisdom teacher whose own journey with cancer reshaped his perspective on life. Together, they challenge the cultural obsession with “not dying” and the reductionist biohacking narrative, offering

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01:10:15

Who Gets the Best Care? Dr. Utibe Essien on Health...

Treated with Dr. Sara Szal ·

2025/08/27

Even though we all operate under the same medical system in The United States, not all of us receive the same quality of care. Why do racial and economic disparities still dictate who gets access to life-saving medications? Dr. Utibe Essien joins Treated to explore what true equity in medicine looks like and how we can build a system where everyone has the chance to thrive. Dr. Essien is a board-certified internal medicine physician, Assistant Professor of Medicine at UCLA, and a nationally

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00:29:32

Your Hormones Aren’t Broken: How To Navigate...

Treated with Dr. Sara Szal ·

2025/08/20

Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With insights from cutting-edge research by Dr. Lisa Mosconi, she explains how shifting estrogen, cortisol, and FSH levels affect not just your body– but also your brain, memory, and long-term health.From practical lifestyle

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00:50:46

Love and Neuroscience: Sabrina Zohar's Guide to...

Treated with Dr. Sara Szal ·

2025/08/13

Today on Treated, we’re diving headfirst into the dating pool with Sabrina Zohar– a relationship coach and host of The Sabrina Zohar Show– to explore the intersections of love and biology. Known for her direct, no-fluff advice and grounded wisdom, Sabrina blends neuroscience with dating insight to help people heal from their past, regulate their nervous system, and create clarity while they search for their person. In this episode, Sabrina joins Dr. Sara to talk about what it actually means to be

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00:21:57

The 4 Most Misdiagnosed Hormone Issues in Women—and...

Treated with Dr. Sara Szal ·

2025/08/06

This is the third episode in Treated’s ongoing hormone series, and it’s a must-listen if you’ve ever been told “you’re fine” when you know something’s off. Dr. Sara uncovers the four most commonly misdiagnosed hormone conditions in women—PCOS, endometriosis, Hashimoto’s thyroiditis, and perimenopause—and breaks down why symptoms like fatigue, mood swings, irregular periods, and weight changes are so often dismissed as stress. She explains how traditional lab panels often miss early signs, how to

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00:48:13

Dr. Darshan Shah Reversed His Biological Age by 30...

Treated with Dr. Sara Szal ·

2025/07/30

When you’re struggling with your health in the traditional medical system, it can feel like there’s no real solution. Pill after pill masks the symptoms but never seems to solve the problem. Dr. Darshan Shah is health and wellness specialist, board-certified surgeon, and the founder of Next Health, the world’s first and largest longevity clinic. Today at the age of 52, his biological age is 29. But Dr. Shah’s health wasn’t always like this. At 42, he was suffering from diabetes, auto-immune disease,

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00:13:02

Microplastics: What They Are and How Minimize Your...

Treated with Dr. Sara Szal ·

2025/07/23

Microplastics are everywhere– but what are they doing to our bodies and what can we do about it? Microplastics are small pieces of plastic less than 5 millimeters long. Recently, they have moved from being an environmental concern to a potential human health crisis. Dr. Sara has been tracking them for over 20 years and today, she breaks down what they are, how you're exposed, and who’s most at risk.Right now, we don’t have large-scale human studies to fully understand the clinical implications

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01:01:42

Everything You Need to Know About Endometriosis &...

Treated with Dr. Sara Szal ·

2025/07/16

If your cycle is unpredictable, you’re growing hairs where you shouldn't, and your period is acting like a rebellious teenager: this episode is for you. Dr. Thaïs Aliabadi (Dr. A) is an OB/GYN and leading expert in endometriosis and PCOS, who has dedicated her life to raising awareness and advancing women's health. You may have heard of her through her popular podcast, SHEMD, and she’s the gynecologist to celebrities like The Kardashians. This is the second episode in our Hormone series; if you

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01:00:09

What Your Labs Say About Hormones, Inflammation, and...

Treated with Dr. Sara Szal ·

2025/07/09

Today, Dr. Sara and longevity expert Kayla Barnes-Lentz dive deep into the emerging science of microplastics, detox pathways, and personalized medicine. Drawing from Kayla’s recent lab work—which included elevated BPA (bisphenol A) levels and genetic vulnerabilities—they explore how chronic exposure to environmental toxins affects hormones, inflammation, and long-term health. Together, they discuss how to interpret genomics like the 3x4 panel, why methylation and inflammation matter for women’s

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01:00:31

Start Here: The Hormone Series with Dr. Sara

Treated with Dr. Sara Szal ·

2025/07/02

Welcome to Hormones 101—the first episode in Dr. Sara’s deep-dive hormone series. In this foundational solo, Dr. Sara breaks down what hormones are, why they matter, and how imbalances can impact everything from mood and metabolism to sleep, libido, and energy. She introduces the “Big Five” hormones—cortisol, estrogen, progesterone, testosterone, and thyroid—explaining their distinct roles, how they interact, and why cortisol calls the shots. Dr. Sara also unpacks underdiagnosed conditions like

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01:02:47

Surviving the United States of Dysregulation with Dr....

Treated with Dr. Sara Szal ·

2025/06/25

Do you always feel a sense of urgency—like you’re on edge, reactive to everything around you? Or, on the other hand, shut down and withdrawn? Then you may be experiencing dysregulation. Dysregulation occurs when the body and mind fall out of balance and struggle to return to a neutral state. Today, clinical psychologist Dr. Nicole LePera (@theholisticpsychologist) joins Treated to explore how and why so many of us live in a constant state of dysregulation. Dr. Sara and Dr. Nicole discuss how

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38 results

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