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PODCAST

The TRX Podcast

Nathan D"Rozario

Welcome to the TRX Podcast. This podcast is where we chat with the most iconic leaders in Fitness to get the inside track on what it takes to thrive and succeed in the ever changing landscape of business, fitness and life.

health & fitness fitness

All Episodes

00:57:21

Track it. Test it. Train Smarter. Why fitness testing...

The TRX Podcast ·

2025/08/12

In this episode, we’re joined by Sam Theyers, Commercial Sales Director at Wattbike, to explore how data, performance testing, and smart benchmarking are reshaping the fitness industry.Sam shares insights from his journey through the sector — from gym floors to leadership roles — and breaks down how fitness testing can drive member engagement, improve personal training uptake, and fuel real business growth. We discuss the role of objective data in client motivation, common mistakes facilities make

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01:06:00

Exercise Science, Fatigue, and Climate: Insights from...

The TRX Podcast ·

2025/07/31

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Shaun Phillips, an expert in exercise physiology and the mind behind the Environmental Human Performance Lab at the University of Edinburgh. Shaun takes us through his fascinating career journey, from his academic studies in exercise science to the groundbreaking work he’s doing in human performance research.We dive into his work on mental fatigue and how physical and mental fatigue interact, exploring its implications for

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00:49:01

The Movement with Miles: ROCUP and the power of...

The TRX Podcast ·

2025/07/17

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Rudy O’Halloran—the founder of ROCUP, a grassroots community running movement that’s making waves far beyond the pavement.What started as a simple initiative to get people moving has grown into something much deeper: a safe, inclusive space where runners of all backgrounds and abilities come together not just to train, but to connect, support, and grow.Rudy shares how personal struggles and a drive for purpose led him to create

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00:57:27

Psych Strength: Building Resilience in Sport and Life

The TRX Podcast ·

2025/07/03

Episode Description – TRX Podcast w/ Matt LynchIn this episode of The TRX Podcast, host Nathan D’Rozario sits down with Matt Lynch, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just as crucial as physical fitness.Together, they discuss:The stigma surrounding mental health in sportThe

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01:16:29

TRX to Metabolic Health: GLP-1s, Movement & the...

The TRX Podcast ·

2025/06/26

In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting

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01:03:49

Bars, Basics & Bodyweight: The Rise of UK Calisthenics

The TRX Podcast ·

2025/06/19

In this episode of The TRX Podcast, I’m joined by Ben Lynch, coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful.We dive into Ben’s personal journey into fitness and coaching, the inspiration behind UK Calisthenics, and how calisthenics builds more than just strength — it builds resilience, body awareness, and a stronger connection to movement.Ben shares insights on the Level 1 UKCO course, why TRX

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01:16:35

Recruitment Realities: How to Attract and Keep Top...

The TRX Podcast ·

2025/06/05

n this episode of the TRX Podcast, host Nathan D’Rozario sits down with Lawrence Everest, CEO and co-founder of Love Recruitment—the UK’s leading fitness and leisure recruitment agency.Together, they unpack the current state of recruitment in the fitness industry, explore why so many trainers leave their roles, and share practical advice for businesses looking to attract and retain top talent. Whether you're a gym owner trying to build a reliable team or a fitness professional navigating your next

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01:06:14

Coaching, Movement & Overcoming Challenges: Tara Lyn...

The TRX Podcast ·

2025/05/16

Episode Description:In this inspiring episode of the TRX Podcast, host Nathan D’Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry.Tara shares how she’s built a successful personal training business, her approach to coaching both in group settings and one-on-one, and the powerful mindset she developed after being diagnosed with

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01:06:32

Leading the Future of Leisure: Balancing Business,...

The TRX Podcast ·

2025/04/28

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Scott Mackenzie, Commercial Director at Horizon Leisure Centres, to explore the evolving landscape of fitness, leisure, and community engagement.With a career spanning leading brands like Fitness First and David Lloyd, Scott shares his journey through the fitness industry—from fitness product strategy to senior leadership. They discuss how leisure centres can strike the balance between commercial growth and community

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01:05:24

Built on Straps and Strength: Ben Fildes’ Journey...

The TRX Podcast ·

2025/04/20

In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse background in martial arts, counselling, and coaching has shaped his philosophy on movement and mental resilience.We dive into his most memorable teaching moments across iconic venues like the UFC

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01:07:20

Stronger Togther: Building Strength in Business &...

The TRX Podcast ·

2025/04/12

In this episode of the TRX Podcast, we sit down with Steve Shaw, co-founder and CEO of Stronger Wellness—a company that’s helping reshape the fitness industry by creating more inclusive and functional spaces.Steve shares his journey into entrepreneurship in his 40s, the rollercoaster of launching a business just before Covid, and the reality of building something meaningful with his wife by his side. We also explore his growing passion for mental health, especially in men navigating business and

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01:18:56

Revolutionizing Fitness: A conversation with Inspace...

The TRX Podcast ·

2025/03/21

TRX Podcast: Inside the Business of Fitness with Ben SteadmanIn this episode of the TRX Podcast, we sit down with Ben Steadman, Co-founder of Inspace Fitness, to explore his journey in the fitness industry, the innovation behind his business, and the trends shaping the future of gym design and equipment.Ben shares how his career path led him to launch Inspace Fitness and the pivotal moments that influenced his approach to business and leadership. We dive into the company’s unique strategy—providing

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00:47:05

Redefining Strength: The Versatility of TRX and the...

The TRX Podcast ·

2025/03/14

In this episode of the TRX Podcast, we sit down with Cristian and Dina from Reform Athletica, a premier Dubai-based studio known for its innovative approach to strength, mobility, and endurance training. We dive into the Reform Method, its deep connection to TRX, and why suspension training is such a powerful tool for building strength and enhancing movement.We’ll explore some of the biggest misconceptions about TRX, its versatility in any workout, and how it complements Reformer training to improve

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00:49:02

Fitness, TRX & Recovery: Career journeys, movement,...

The TRX Podcast ·

2025/03/02

In this episode of the TRX Podcast, we sit down with Can Bayik, TRX Course Instructor from Turkey, to explore his journey in fitness and coaching. Can shares how he got started, his experience with TRX Training, and the key lessons he's learned along the way. We also dive into the science of movement recovery, the best tools to use—like percussion guns and mobility drills—and why recovery is just as crucial as training. Whether you're a coach, athlete, or fitness enthusiast, this episode is

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00:58:17

TRX Black & Yellow Series: The Art of Hybrid Coaching

The TRX Podcast ·

2025/02/11

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Louis Lopez, TRX Director of Studio Operations, to explore what it takes to thrive as a hybrid personal trainer.With the rise of digital fitness apps and virtual coaching, trainers today must find the right balance between online tools and in-person training. Louis shares expert insights on how to make technology your ally instead of your competition, elevate virtual coaching, and create a seamless hybrid training

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01:06:38

The Hyperice Journey: The Future of Recovery

The TRX Podcast ·

2025/02/03

TRX Podcast – Jason Hussain, Director of Fitness EMEA at HypericeIn this episode of the TRX Podcast, Nathan D’Rozario sits down with Jason Hussain, Director of Fitness EMEA at Hyperice, to discuss the evolution of recovery technology and its growing role in performance and wellness. Jason shares his journey as an athlete, the pivotal moments that led him into the health and fitness industry, and how his background continues to shape his work today. He dives into the founding story of Hyperice, its

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00:51:53

Leading the Future of Fitness: Building PT Success.

The TRX Podcast ·

2025/01/15

In this episode of the TRX Podcast, we’re excited to kick off Season 4 with Hugh Hanley, Head of Personal Training at PureGym. Hugh shares his journey to leadership, the strategies behind managing and developing successful PT teams, and how PureGym has adapted to emerging trends, including the rise of online personal training.We dive into key topics such as the qualifications every personal trainer needs, how to market your services, retaining clients, and the growing role of technology and social

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00:53:10

TRX Black & Yellow Series: Forging Your Path with...

The TRX Podcast ·

2024/12/06

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Lynne Virant, PT, DPT—a physical therapist, running form coach, and certified TRX/Yoga Master Educator. As the owner of The Movement Clinic in Pensacola, Florida, and Pensacola's top run form specialist, Lynne combines her expertise as a physical therapist, marathoner, triathlete, and military veteran to empower her clients to move better, stronger, and injury-free.Join us as we explore Lynne’s incredible journey into TRX

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00:51:20

TRX Black & Yellow Series: Michelle Baxter on TRX...

The TRX Podcast ·

2024/11/29

In this episode of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she’s learned along the way, Michelle shares her insights into the evolution of the fitness industry and the trends she’s most excited about.Michelle also takes us inside her unique TRX studio setup in her garden and reflects on how TRX training has transformed her

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00:59:32

TRX Black & Yellow Series: TRX, Social Media Success,...

The TRX Podcast ·

2024/11/22

In this episode of the TRX Podcast as part of the TRX Black & Yellow Series, host Nathan D'Rozario sits down with Rob Carr, a personal trainer and TRX expert, to discuss his journey from semi-pro footballer to a leading figure in the fitness world. Rob shares how he discovered TRX early in his career, and how he’s used the straps to train clients ranging from those with mobility challenges to pro athletes. Rob talks about his evolution as a trainer, the power of social media in building his

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87 results

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