PODCAST

Ben Balden - live a happier fuller life

Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.

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All Episodes

Should you allow yourself to be happy?

Ben Balden - live a happier fuller life ·

2023/03/31

Podcast No. 141 - Should you allow yourself to be happy?-See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy -See the full video: https://youtu.be/pDnC3TGcbao -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: -People hold back happiness -They are afraid they will not have motivation if they feel happy -Separate happiness and

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QUOTE: “It is our attitude toward events, not events...

Ben Balden - live a happier fuller life ·

2023/03/31

Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus -See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude -See the full video: https://youtu.be/DLC8QfpKZQM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME:

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STORY: The Cliff Young Shuffle Legend

Ben Balden - live a happier fuller life ·

2023/03/31

Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend -See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend -See the full video: https://youtu.be/r2lsH4wPQCo -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: -Cliff Young Was a 61 year old potato farmer -He entered a 875km race against professionals -The race was

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Top 5 Ways to Cultivate Confidence

Ben Balden - live a happier fuller life ·

2023/03/18

Podcast No. 138 - Top 5 Ways to Cultivate Confidence Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need. -See this whole blog: https://benbalden.com/top-5-ways-to-cultivate-confidence/ -See the full video: https://youtube.com/live/RL14QdBqUSQ -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel

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Where to start to change your life

Ben Balden - live a happier fuller life ·

2023/03/09

Podcast No. 137 - Where to start to change your life -See this whole blog: https://benbalden.com/where-to-start-to-change-your-life -See the full video: https://youtu.be/R8di0IK8IHg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: It can be overwhelming. There is so much advice out there. The basics are always the same, though . . . -Decide that you CAN

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10 Ways to Face and Overcome Fears

Ben Balden - live a happier fuller life ·

2023/03/07

Podcast No. 136 - 10 Ways to Face and Overcome Fears -See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears -See the full video: https://youtu.be/RutdEv8rpWM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT 1. Expose fear to truth 2. Frame the fear fairly 3. Limit the fear’s scope 4. Prepare

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QUOTE – “Life is ten percent what happens to you and...

Ben Balden - live a happier fuller life ·

2023/02/03

Podcast No. 135 - QUOTE - "Life is ten percent what happens to you and ninety percent how you respond to it." — Charles Swindoll -See this whole blog: https://benbalden.com/90-percent-how-you-respond/ -See the full video: https://youtu.be/GIHhYMf_yw4 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: 4 WAYS HOW YOU SHOULD RESPOND TO WHAT HAPPENS TO YOU: 1

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QUOTE – “There is something wonderfully bold and...

Ben Balden - live a happier fuller life ·

2023/01/16

Podcast No. 135 - QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach -See this whole blog: https://benbalden.com/say-yes-to-a-messy-life -See the full video: https://youtu.be/7JiKdMQhkOY -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK PERSONAL COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: QUOTE - "There is something

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Tell yourself supportive stories

Ben Balden - live a happier fuller life ·

2023/01/15

Podcast No. 134 - Tell yourself supportive stories -See this whole blog: https://benbalden.com/tell-yourself-supportive-stories -See the video: https://youtu.be/BiBTZfH7SRo -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Tell Supportive Stories - The stories we tell about ourselves are ultra important - Stories of ourselves shape our identity - Identity shapes our upper and lower limit boundaries - How -

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Take inventory of your current life

Ben Balden - live a happier fuller life ·

2023/01/14

Podcast No. 133 - Take inventory of your current life -Download the worksheet: https://benbalden.com/product/worksheet-take-inventory/ -See this whole blog: https://benbalden.com/take-inventory/ -See the video: https://youtu.be/e9lJhv8aj08 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -As you approach New Years, it’s a perfect time to set goals. -However, consider pausing for a moment to review your life to take

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STORY: Man charges $10,000 to hit a computer with a...

Ben Balden - live a happier fuller life ·

2023/01/11

Podcast No. 132 - STORY: Man charges $10,000 to hit a computer with a hammer -See this whole blog: https://benbalden.com/10000-worth-of-knowledge -See the video: https://youtu.be/A8LvvBxDEEM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Computer expert charges university $10,000 to hit a computer with a hammer. ($20 to hit it and $9,980 to KNOW where to hit it.) 5 Lessons Learned from this story. 1. Knowledge

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QUOTE – “Everyone is a genius. But if you judge a...

Ben Balden - live a happier fuller life ·

2023/01/04

Podcast No. 131 - QUOTE - "Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." — Anonymous -See this whole blog: https://benbalden.com/everyone-is-a-genius -See the video: https://youtu.be/o7iS6Bz15R4 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Here are 4 lessons we get from this quote: 1. UNIQUE-Everyone is unique and has

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QUOTE – “All truly toxic thoughts are expelled while...

Ben Balden - live a happier fuller life ·

2022/12/25

Podcast No. 130 - QUOTE - "All truly toxic thoughts are expelled while moving. Gotta move to stay alive." — Toni Sorenson -See this whole blog: https://benbalden.com/toxic-thoughts-are-expelled-while-moving -See the video: https://youtu.be/z_Ucj7LraQk -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: - All truly toxic thoughts are expelled while moving. Gotta move to stay alive.~Toni Sorenson - Activity breeds

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QUOTE – “Always pass on what you have learned.” —...

Ben Balden - live a happier fuller life ·

2022/12/25

Podcast No. 129 - QUOTE - "Always pass on what you have learned." — Yoda, Star Wars -See this whole blog: https://benbalden.com/pass-on-what-you-have-learned -See the video: https://youtu.be/GuPqQBDfd1U -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -INSPIRATIONAL QUOTE: Always pass on what you have learned.~Yoda, Star Wars -We don’t live in isolation -The human family benefits when we help and serve each

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QUOTE – “Don’t try to beat the system. Find out how...

Ben Balden - live a happier fuller life ·

2022/12/15

Podcast No. 128 - QUOTE - "Don't try to beat the system. Find out how it works and work it." — Jim Rohn -See this whole blog: https://benbalden.com/dont-try-to-beat-the-system/ -See the video: https://youtu.be/NNY7-f90ndg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Don't try to beat the system. Find out how it works and work it.~Jim Rohn - Some things work like that fir a reason - Follow success - Have a goal

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Tech Tip: selecting text in apps that block you...

Ben Balden - live a happier fuller life ·

2022/12/15

Podcast No. 127 - Tech Tip: selecting text in apps that block you selecting text (like instagram or tiktoc) -See this whole blog: https://benbalden.com/tech-tip-screenshot-to-text/ -See the video: https://youtu.be/QGBZXTGJgr0 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -You can get around apps that block you from copying text or following links TO DO THIS -You simply take a screenshot -Open the screenshot in

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This tip from the Monopoly game will help you build...

Ben Balden - live a happier fuller life ·

2022/12/15

Podcast No. 126 - This tip from the Monopoly game will help you build wealth -See this whole blog: https://benbalden.com/monopoly/ -See the video: https://youtu.be/-UvaVwkTiX8 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Financial lessons can be learned from the game Monopoly -4 houses buys a hotel -Move your cash into income-producing assets -Lesson from Rich Dad Poor Dad -Rules from The Richest Man in

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QUOTE – “I’m convinced that about half of what...

Ben Balden - live a happier fuller life ·

2022/12/14

Podcast No. 125 - QUOTE - "I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance. There are such rough moments... that most people give up." — Steve Jobs -See this whole blog: https://benbalden.com/pure-perseverance/ -See the video: https://youtu.be/UdeOmsIhEiw -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -QUOTE - "I'm convinced that about

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QUOTE – “You don’t have to turn this into something....

Ben Balden - live a happier fuller life ·

2022/12/12

Podcast No. 124 - QUOTE - "You don’t have to turn this into something. It doesn’t have to upset you." — Marcus Aurelius -See this whole blog: https://benbalden.com/doesnt-have-to-upset-you -See the video: https://youtu.be/hPVofFDqwQQ -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Humans naturally assign meaning -You have control over the meaning -You can choose no meaning or a supportive meaning -You must

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What might you regret most after you die?

Ben Balden - live a happier fuller life ·

2022/12/11

Podcast No. 123 - What would you regret most after you're dead? See the full episode: https://benbalden.com/what-would-you-regret-most-after-you-die/ See the video: https://youtu.be/phB_E5gCGgM Buy my new book at https://benbalden.com/books/ Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Do you have any regrets in life? In her book, Top Five Regrets of the Dying, Bronnie Ware shares wisdom she learned as she loved and cared for many people who were facing their

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Ben Balden - live a happier fuller life

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