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PODCAST

whatever the f*nk

Life"s messy trying to figure it all out as a 20-something year old and I have a LOT on my mind about it. I want to share it all with you, the good, the not so good, the messy and the thoughts, conversations and advice i"ve learned along the way on topics from creating confidence, dealing with failure, relationships, manifestation and the trials and tribulations of being a cat mom. It"s raw, intimate, authentic and Whatever the F*nk goes, seriously. New episodes each week. :)

education self-improvement

All Episodes

00:46:05

Birth Control, Shifting Your Life Lines, Magic Rituals!!

whatever the f*nk ·

2024/06/29

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00:36:33

deeply rooted self-confidence

whatever the f*nk ·

2024/05/08

hi!!a sporadic, causal morning rant if you will...lets talk about some of the ways to build unshakable, deep- rooted, self-confidence. none of the surface level b.s. that comes and goes... this is how to build it deeply.

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00:24:23

2023 RECAP. 2024 GOALS.

whatever the f*nk ·

2024/01/02

a look back on 2023 and a peek into my 2024 plans ;)Happy New Year!!

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00:51:34

sex

whatever the f*nk ·

2023/11/07

hi bestie!! i wanna have a girls talk.. i've been thinking sex. and confidence around feeling sexy. in this episode, there is nooo filter. i'm giving you my take on how to bring confidence into the bedroom, my thoughts on porn, masturbating, and how being more sexy actually works. this is a juicy one. plus, i also have a surprise for you. i've been so excited to introduce this to you! it's honestly been my favorite card deck i've come across. you'll thank me later for

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00:14:19

WTF. THE TRUTH ABOUT WHY I AM RETURNING.

whatever the f*nk ·

2023/11/03

Hi, I've done a lot of thinking since we last spoke. It's been a nearly 2 year hiatus. There are so many stories and lessons i want to tell you about, i don't even know where to begin. The most recent adventure i have embarked on is one about telling the Truth. I think it will turn out to be the adventure of my lifetime, and i am excited to share it with you. :)

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00:52:23

this is how you get your shit together

whatever the f*nk ·

2023/10/31

Gone are the days of you leaving areas of your life neglected due to lack of time or poor time management. Here I am sharing with you my favorite way to achieving a more well rounded and balanced life. In this episode, we are chatting about creating balance in all areas. We go through a live exercise together followed by a workshop, so when we wrap up, there are no questions on exactly how to integrate this into your life. Soon, people will start asking you how you have it so together and it will be

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00:30:08

13. ANOTHER MENTAL HEALTH LOW POINT, BREAKUPS AND NO...

whatever the f*nk ·

2021/12/07

yupppp.. getting vulnerable this episode. talking about my personal journey lately with mental health, going through a breakup and feeling incredibly alone. and when my "go-to" feel good practices and routines stopped working, i felt more lost. now that i've had some time to sit with this emotional turmoil and redirect it, im ready to share some major take aways. i hope that sharing some of this experience with you, you'll be able to take some of these insights and tips and apply them to your own

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00:11:50

12. HOW TO START OVER

whatever the f*nk ·

2021/11/30

alright, not gonna lie, this episode was a complete "wing it" moment. (I'm kinda loving the voice memo chats tho.) I've been going through some realizations, and it's been a lot. also, do you ever attempt to do things and then realize you are completely distracted? and then it further annoys you that you can't focus? happens to me quite often, tbh. I wanted to share with you a lesson learned I have been practicing to help me with this distractedness. It's put a few things into perspective for me

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00:15:33

11. SNEAKY WAYS YOU'RE LEAKING ENERGY, OLD PATTERNS,...

whatever the f*nk ·

2021/10/19

Hey Babe, It's been a hot minute since we've had a conversation. Spilling some life updates with you and talking about some sneaky ways you've been giving away your power without realizing it. Also, sharing with you some of my favorite strategies to clear out your old and unwanted beliefs when you are stepping into new beginnings. xoxo, hails <3

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00:25:14

10. RITUALS FOR YOU TO THRIVE (BEGINNER FRIENDLY!)

whatever the f*nk ·

2021/10/05

Hello hello hello!! I'm sharing with you some of the basics on my go-to rituals for releasing icky energy and calling back in the right kind of energy. Today we chat about cleansing rituals, these have helped to release stress, anxiousness, self-doubt, overwhelm, and other related emotions that aren't the vibe. Then i'll teach you how to call back your energy and how to cultivate confidence, relaxation, focus, and alllll the good vibes through another form of ritual. xoxo, hails Connect with me on

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00:21:13

9. THE THING BEHIND EVERY DESIRE OR FEAR THAT YOU...

whatever the f*nk ·

2021/09/28

Hello wonderful soul! In this episode, I am going to talk about the thing behind EVERY fear or desire you have and how to work with it. We are going to talk about our FEELINGS and how to process them! Everything we do in our lives comes from our emotions. All the dreams and the fears you have are because of a feeling you believe it will give you. When you avoid feeling things or feel "stuck" it is rooted from a fear of something! We are going to dive into a few key tips to help you combat these

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00:24:41

8. HOW YOU ARE INFLUENCING REALITY, THE QUANTUM YOU,...

whatever the f*nk ·

2021/09/21

In this episode, Hailey takes a logical approach to explain how you are creating your reality. She takes concepts you already know and uses them to explain quantum physics- the theory of matter and how everything works. This episode will deepen your understanding of, "you create your reality" in a concrete, easy to understand way. Hailey believes that once you have this deep understanding how the universe functions, you will be able to create a life you want faster and with more ease and

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00:31:03

7. SPIRITUALITY & SELF GROWTH 101, BEGINNING YOUR...

whatever the f*nk ·

2021/09/17

In this episode Hailey shares with you what she believes will set you up for success when beginning your own spiritual and self discovery journey. From her own experience and much trial and error she has narrowed what has helped her success down to a few key things that she did along the way. In this episode: + what is it and signs of a spiritual journey beginning + creating a new mindset + science of meditation + journal prompts and practices Book recommendations mentioned in this episode :) 1

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00:09:51

6. TYPES OF FRIENDS, SETTING BOUNDARIES & ENERGY...

whatever the f*nk ·

2021/09/14

In episode 6, Hailey shares with you how to evolve, strengthen and filter your relationships with a simple analogy. in this episode: + energy vampires vs. energy angels + spotting different “types” of friends + communicating your boundaires in friendships Connect with me on IG https://www.instagram.com/hails.claire/

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00:18:59

5. THE KICK IN THE ASS/MOTIVATION YOU'VE BEEN LOOKING...

whatever the f*nk ·

2021/09/10

In episode 5 Hailey talks about this season of transition many of us have been experiencing and for quite some time now. She gets real af with you on taking the b.s. and resistance and turning it into an endless supply of motivation. A heart to heart tough love moment to keep you going through the mental lows of anger, frustration, hurt, impatience, etc!! In this episode: +pivoting mental low points +f*ck the bulls*t +f*ck the haters +here's your motivation connect with

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00:17:35

4. SUSTAINABLE SELF CARE & ROUTINE FOR HIGH VIBES

whatever the f*nk ·

2021/09/07

In episode 4, Hailey discusses why it is that you are not showing up energized and confident. She shares her process of how to create a sustainable routine that supports you in the long run so that you don't have to struggle with your priorities and giving yourself the time you deserve! in this episode +adding the things you love into your day +how to prioritization of yourself will change your life +sustainable routines to keep your vibes high +the compounding effect of self care and hard

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00:38:07

3. PERFECTIONISM & THE "WAITING PERIOD"

whatever the f*nk ·

2021/09/04

Viben & Thrivin program spaces available, dm to apply. In episode 3, Hailey talks about how navigate transitioning from a place of chronic protectionism into to a place of personal power and how to speed up the “waiting period” for your manifestations. She shares valuable practices to teach you how to identify those perfectionist or self sabotaging tendencies & put this transition in motion. in this episode: +where does perfectionism effect you? +move from feeling impatient to relaxed and

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00:30:20

2. OVERCOME SELF SABOTAGE, CELEBRATE YOUR SUCCESS,...

whatever the f*nk ·

2021/08/27

In episode 2, Hailey shares that feeling good and celebrating yourself should be a routine, especially right now. Redefine your routines, self-care and discuss how to embody your next level self. in this episode: +celebrate yourself everyday +reframing self sabotage +embodying your next level spots now available for 8 week program VIBEN & THRIVIN, dm me for more details REACH ME ON INSTAGRAM TO CONNECT :) IG https://www.instagram.com/hails.claire/

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00:32:52

1. WELCOME TO MY PODCAST! HERES MY STORY

whatever the f*nk ·

2021/08/23

hey there!! welcome to my very first podcast episode! in todays episode i'm sharing a little bit about my own personal journey so you can get to know me a bit better and my story before we dive into more juicy topics in episodes to come. i talk a little bit about my experience with depression, anxiety, work burnout and more. enjoy! also, tune in each monday for new episodes x hails

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