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PODCAST

ParentData with Emily Oster

Parenting is full of decisions — starting the moment you learn you’re pregnant (sometimes before) and continuing indefinitely. For the past decade, Emily Oster has been a guide through the challenges of pregnancy and parenthood using data. She translates the latest scientific research into answers to the questions people have in their day-to-day lives. ParentData brings Emily together with other experts in areas of pregnancy and parenting to talk about some of the most complicated of these

kids & family parenting

All Episodes

04:38

Goodbye, for now

ParentData with Emily Oster ·

2025/03/06

An announcement from Emily about the podcast.

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57:33

An Expert Roundtable on Trying to Conceive

ParentData with Emily Oster ·

2025/02/27

For many people, when we start thinking about a family, we assume it'll just happen nine months from the moment we start trying. But that isn't the way it happens for all of us. And fertility can often be a journey that's more winding and more complicated and more confusing than we expected it to be. That's why ParentData has launched a new content vertical, Trying to Conceive (TTC), covering everything from ovulation windows to donor eggs to infertility treatments, along with a newsletter

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53:42

How to Baby-Proof Your Relationship: Navigating a new...

ParentData with Emily Oster ·

2025/02/20

When you look at the data, it is true that after people have kids, marital satisfaction declines. Having a baby drastically changes everything in your partnership that was familiar, that was predictable, that you got used to. And some of those are the reasons you got into the relationship in the first place. That’s the reality of having kids. And as much as we love them, it can be an incredible shock to the system. There were date nights, there were lazy Sunday mornings in bed, and now

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46:03

All About Vaccines: Why they’re important, and how to...

ParentData with Emily Oster ·

2025/02/13

Shots are never a fun experience. Even if you are enthusiastic about vaccines, holding your kids as they get them is not usually a high point of parenting. And right now, the conversation about vaccines is increasingly fraught - and not just because our kids are sometimes afraid of needles.Because we're living in a moment where vaccines, long one of the most trusted and studied preventative medical treatments in existence, are suddenly being viewed with skepticism. Debunked theories about

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12:58

Understanding Risk, Living With Uncertainty

ParentData with Emily Oster ·

2025/02/06

In the last month, we've aired podcast conversations with Dr. Nathan Fox and Dr. Bapu Jena, and though the content is different, there’s an underlying thread that connects them both: what it means to deal with risk, and uncertainty. And not lose your mind.Economists deal with this constantly, and so do parents, but not in the same way. Economists learn not to panic in ways that parents, understandably, have a really hard time with. We’re trained to read the studies, and spot their holes, or

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44:16

It’s Never Too Late for Pelvic Floor Therapy: Why...

ParentData with Emily Oster ·

2025/01/30

For many of us, our first exposure to our pelvic floors is through the Kegel exercises we learned about in Cosmo, promising us great sex. The reality of our pelvic floors comes roaring back in pregnancy, when they are are more taxed than they've ever been. The pelvic floor turns out to have a hand in many things, including peeing, pooping, sex, pregnancy, labor, birth, postpartum, and menopause. And like with all muscles, the more we take care of them, they better they can take care of

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14:36

Tamron Hall's Late-Night Panic Google

ParentData with Emily Oster ·

2025/01/23

Award-winning talk show host Tamron Hall dives into dressing your kids properly for the weather and overall preparedness as a parent (and why it's so elusive), and extolls the virtues of the preschool jacket flip (IYKYK).Subscribe to (the new and improved!) ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

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51:49

How to Talk to Your Doctor: Navigating important...

ParentData with Emily Oster ·

2025/01/16

Today on ParentData, we're welcoming back Dr. Nathan Fox, Emily's co-author for The Unexpected- a book about when things go wrong, or at least get complicated, in a pregnancy. Nate is an OB-GYN and a maternal-fetal medicine specialist, and he is one of our favorite returning podcast guests, not just because he’s a great talker but also because it’s really nice to have a doctor who can both provide medical answers to questions that come up around pregnancy, and help you have the best

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50:40

ParentData Presents: Raising Parents - "Should You...

ParentData with Emily Oster ·

2025/01/09

Today on ParentData, we're airing an episode from Raising Parents, Emily's limited series podcast in partnership with The Free Press. The episode is the last in the series, but the first question we all need to grapple with before engaging with all the others: should you have kids?For most of human history, having kids wasn’t much of a choice. Social expectations, lack of birth control, and limited autonomy for women presented a couple of options: Have children, or join a convent. But the

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46:42

Understanding Panic Headlines: How studies that...

ParentData with Emily Oster ·

2025/01/02

Here at ParentData, we talk a lot about panic headlines. You know, the headlines that cycle through your feed about coffee and wine and sleep and lead and the causes of autism, many of which contradict the last panic headline, and almost all of them turning out to be not nearly as bad as they seem. But in the moment, they feel so scary and urgent. And if you're a parent just trying to follow the science, do what's best for your kid, sometimes it feels like you're being absolutely and really

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16:05

Is Gentle Parenting Best? What the evidence says

ParentData with Emily Oster ·

2024/12/26

If you spend any time in parenting circles, it’s hard to avoid being inundated with “types” of parenting. Parenting labels are not neutral. Some are positive, some negative, but they’re never just descriptive. And lately, the most ink has been spilled over "gentle" parenting (also called permissive or respectful parenting). Gentle parenting, at its core, is an approach to behavior characterized by acknowledging a child’s feelings and not using punishments or rewards.But does it work? Let's

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43:59

Researching the Importance of Paid Leave: A look into...

ParentData with Emily Oster ·

2024/12/19

The United States is one of the only countries in the world that doesn’t guarantee paid parental leave. We point out this fact a lot, but what does it really mean when a family doesn't have the ability to take time off when a baby is born?It means a lot of things. It means moms going back to work while still recovering from childbirth, it means parents struggling to figure out child care for their baby, and it often means babies going to group child care settings, which may be wonderful but

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13:04

Bess Kalb's Late-Night Panic Google

ParentData with Emily Oster ·

2024/12/12

Writer and excellent social media follow Bess Kalb ruminates on the best place to move your family to prepare for climate change, giving yourself intentional permission to worry, and the forbidden pleasures of a s'mores Pop Tart.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

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45:13

Why Is Nutrition So Stressful? The challenge of...

ParentData with Emily Oster ·

2024/12/05

Nutrition, along with sleep and screens, is one of the most contentious parenting topics there is. And questions about nutrition are particularly hard to answer with data, because disentangling correlation from causation is nearly impossible. What we eat is so wrapped up in everything else we do that it’s very challenging to point to a particular food or even a particular eating pattern and say that it’s healthy or unhealthy. But that doesn’t necessarily mean we know nothing.Today on

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46:44

ParentData Presents: The Lonely Palette's "Mary...

ParentData with Emily Oster ·

2024/11/28

Today is Thanksgiving in the U.S., and after a fall – and a year – of divisiveness, could all use a holiday in which Americans are united in the task of consuming too much pie. More broadly, this holiday, more than really any other, is something Americans tend to do together. And so is parenting. Especially the beginning. The experience of having a newborn – the sleeplessness, the disconnection from reality, the wonder….it feels magical and unique, and yet also like a line connecting us to

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45:59

It’s Not Hysteria: How women’s health gets overlooked

ParentData with Emily Oster ·

2024/11/21

We don’t all get to learn about vaginas in school or from our families or from creating a reputation as the "Vagina Economist." And quite frankly, this is to our detriment. But today on ParentData, we’re trying to make some progress on that. We're joined by Dr. Karen Tang, a minimally invasive gynecologic surgeon (think: disorders like endometriosis and polycystic ovary syndrome), who is tearing up social media with her women’s health education. Her book, It’s Not Hysteria: Everything You

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29:28

It's The Placenta Episode!

ParentData with Emily Oster ·

2024/11/14

Pop quiz: what’s the only organ that you grow from nothing and then casually discard, that magically bosses around your hormones, and actually your entire body, and that is actually made up of two different people’s cells? Obviously it’s the placenta. Less obvious is how completely awesome it is. We're all wrapped up in this new baby on our chest, and since the placenta is so easy to deliver, relatively, and so gross to look at, we forget how incredible it is, and how absolutely crucial for

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39:41

Racial Disparity in C-Section Rates: Unpacking bias...

ParentData with Emily Oster ·

2024/11/07

When we talk about C-sections, it’s often prefaced with “unplanned” or “emergency.” About a third of all the deliveries in the U.S. are cesarean sections, and only about 16% of those are planned. And that leaves a lot of mothers in a position where they’re delivering differently than they planned or intended to. And in the U.S., a disproportionate number of those are being performed on black women. So how are we going to get to the root of what's going on? Today on ParentData, we're joined

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16:04

Ultra-Processed Foods: What they are and whether we...

ParentData with Emily Oster ·

2024/10/31

There is nothing in the world of nutrition more confusing than ultra-processed foods. Seemingly every week, there is a new headline about the dangers of ultra-processed foods and their links to things like heart disease, dementia, and death. Today on ParentData, Emily reads her recent article on ultra-processed foods and provides some tips for smart food - and headline - consumption.The article at ParentData.org Photos of the meals from the study Subscribe to ParentData.org for free access

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43:51

The Power of Local Politics: How Vermont is...

ParentData with Emily Oster ·

2024/10/24

In the run-up to November 5th, it's easy to feel hopeless about the state of our national discourse, and what any single one of us can do to make a difference. That's when we need to look local, where it feels like things can actually change, and where the people who are trying to make the changes feel approachable but, often, no less inspiring. Today on ParentData, we're joined by Aly Richards, the CEO of Let's Grow Kids. They're on a mission to ensure affordable access to high quality

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