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PODCAST

The FemHealth Nutrition Podcast

Niloufar Deilami, Registered Dietitian

The FemHealth Nutrition Podcast is a podcast by Registered Dietitian and host Nilou Deilami, founder of the Women’s Health Nutrition Learning Hub.The podcast is meant for dietitians and nutrition professionals who wish to learn more about all things related to female health and nutrition.You can find more information and resources at whnlearninghub.com

health & fitness nutrition

All Episodes

14:51

The Role of Vitamin D in PCOS

The FemHealth Nutrition Podcast ·

2025/11/06

This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians and women’s health professionals, this episode supports evidence-informed decision making when cari...

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16:05

Energy Balance Across the Menstrual Cycle

The FemHealth Nutrition Podcast ·

2025/10/08

In the episode, we discuss changes in appetite, cravings, energy intake and energy expenditure across different phases of the menstrual cycle Menstrual Cycles and Disorders Couse for Dietitians:https://whnlearninghub.thinkific.com/courses/menstrualhealth Women's Health Nutrition Learning Hub: www.whnlearninghub.com References: Gorczyca AM, Sjaarda LA, Mitchell EM, et al. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, pr...

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15:40

Does Inositol Help Lower the Risk Gestational Diabetes?

The FemHealth Nutrition Podcast ·

2025/09/04

In this episode, we explore the role of inositol in gestational diabetes prevention—what it is, how it works, and what the research says. Drawing from a recent comprehensive review, I break down the evidence on supplementation, dosage, safety, and the key limitations dietitians should be aware of. If you’re supporting clients through pregnancy, this episode will give you practical, evidence-based insights to guide your practice. References and blog post: https://www.whnlearninghub.com/post/...

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12:35

Episode 11: How Fibre Can Help With Endometriosis...

The FemHealth Nutrition Podcast ·

2025/07/31

In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll learn practical strategies for tailoring fibre intake to support your clients living with endometriosis. You can find the blog post and references here: https://www.whnlearninghub.com/post/the-role-of-dietary-fibre-in-managing-endometriosis-evidence-...

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13:51

Episode 10: 5 Questions to Include in Your Menopause...

The FemHealth Nutrition Podcast ·

2025/06/27

In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go beyond food and build a more holistic, personalized care plan for your midlife clients. www.whnlearninghub.com Webinar link: https://zoom.us/meeting/register/lVgOufE8QnK21iyJhAvnSw

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25:42

Episode 9: Creatine and Women’s Health: What the...

The FemHealth Nutrition Podcast ·

2025/06/12

In this episode of the FemHealth Nutrition Podcast, we explore why this well-known supplement is gaining traction across women’s health. We’ll cover: The basics of creatine metabolismWhat the research says across different life stagesCreatine’s potential benefits for strength, cognition, mood, and reproductive healthEvidence-based dosing strategies and safety considerations References Chilibeck, P. D., et al. (2023). A 2-year RCT on creatine and bone health. Medicine & Scien...

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21:03

Episode 8: Does Skipping Breakfast Impact Menstrual...

The FemHealth Nutrition Podcast ·

2025/05/29

This episode explores how breakfast skipping, meal timing, and intermittent fasting affect hormone rhythms, ovulation, and menstrual cycle health. Learn how the body’s internal clocks respond to food timing and why aligning meals with circadian rhythms may support reproductive function. Learn more about women's health and nutrition at whnlearninghub.com References: Cienfuegos, S., et al. (2022). Effect of intermittent fasting on reproductive hormone levels in females and males: A revi...

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9:50

Episode 7: Understanding Gut Health Changes in Midlife

The FemHealth Nutrition Podcast ·

2025/05/12

This podcast episode explores how gut health is affected during midlife and menopause, delving into hormonal changes, stress, and lifestyle factors that contribute to gastrointestinal symptoms. Interested in being an expert in menopause nutrition? Enrol in the Menopause Course for Dietitians and Nutritionists to develop expertise and boost your confidence in working with clients on their menopause journey. Here is the link to the course: https://whnlearninghub.thinkific.com/...

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17:07

Episode 6: Nutrition Strategies For Menstrual Pain

The FemHealth Nutrition Podcast ·

2025/04/10

In this episode, we explore the pathophysiology of painful menstrual periods and review what the research says about dietary strategies for reducing pain. From vitamin D and magnesium to caffeine, we highlight the evidence, proposed mechanisms, and study strengths behind each intervention. This episode is packed with clinical pearls for dietitians looking to support clients with food-first, evidence-based menstrual care. Visit the whnlearninghub.com for more learning opportunities. Ref...

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18:47

Episode 5: 5 Takeaways from Working in Gestational...

The FemHealth Nutrition Podcast ·

2025/03/27

In this episode, I share five key insights from my experience supporting clients with gestational diabetes. We’ll cover both the clinical and emotional aspects of care — from navigating nutrition strategies to building trust during a challenging time. Whether you're new to GDM or looking to strengthen your practice, you'll come away with practical, evidence-informed takeaways. https://guidelines.diabetes.ca/cpg/chapter36

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