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PODCAST

Health Her Way

Meredith Cunningham & Brooklyn Elbert

Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health"s female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!

health & fitness medicine

All Episodes

25:35

Aging Well: Supporting Your Bone, Brain, and Heart...

Health Her Way ·

2026/04/22

You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for

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35:42

Nourish to Flourish: Eating Well for a Healthier You

Health Her Way ·

2026/04/15

There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women

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24:36

More Than Just Hot Flashes: A Closer Look at...

Health Her Way ·

2026/04/08

It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more. In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before

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33:10

From Finding Out to Figuring it Out: Navigating...

Health Her Way ·

2026/04/01

From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. Some women get "the glow"—others get morning sickness and sleepless nights. Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming. In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women

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26:28

Growing Your Family: What to Know About Fertility and...

Health Her Way ·

2026/03/25

Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy. In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about the factors that can influence fertility, common misconceptions about getting pregnant, and what

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35:45

It’s That Time of the Month: Your Menstrual Cycle...

Health Her Way ·

2026/03/18

It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher? In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to break down the stages of the menstrual cycle, what’s actually happening with your hormones

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27:47

Hormones Decoded: What’s Really Going on in Your Body

Health Her Way ·

2026/03/11

You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us. In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actually do and why they influence cycles, fertility, mood, sleep, stress, and more. Dr. Undamatla breaks

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3:27

Health Her Way: Seasons of Life

Health Her Way ·

2026/03/11

Health Her Way is back for season two, “Seasons of Life.” This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to pregnancy, postpartum, perimenopause, and beyond. We’ll also explore the essentials that support women through every life stage, including nutrition and long-term heart, brain, and bone health. Covenant Health’s female experts from a variety of specialties join us

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35:17

Health Her Way Recap #2: Top Takeaways from our Guests

Health Her Way ·

2025/11/05

In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts. We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation. Have a topic you’d like us to cover? Connect with us!

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27:07

Wrapped Up in It All: Managing Stress and...

Health Her Way ·

2025/10/22

The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy. Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the

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26:51

Your Sick Season Survival Guide: What to Do, What to...

Health Her Way ·

2025/10/08

It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting

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32:36

Hormones, Cortisol, and Hidden Disruptors:...

Health Her Way ·

2025/09/24

Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to

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36:13

GLP-1 Medications and Weight Loss: Risks, Rewards,...

Health Her Way ·

2025/09/10

Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss.   In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular

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37:26

The Skin You’re In: Everyday Care, Injectables, and...

Health Her Way ·

2025/08/27

Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundational skincare routines to advanced treatments like Botox, fillers, and microneedling. Chasidy

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23:37

The Mind-Body Connection: How Mental Health Shapes...

Health Her Way ·

2025/08/13

How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either

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21:34

Making Sense of Migraines: Hormones, Aura, and Hidden...

Health Her Way ·

2025/07/30

Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition affecting nearly one in five women. In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women. As both a physician and someone who experiences migraines herself, Dr. Hendley

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27:39

Gut Feeling: The Path to a Happier, Healthier Gut

Health Her Way ·

2025/07/16

Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the

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33:28

Health Her Way Recap: Top Takeaways from Our Guests

Health Her Way ·

2025/07/02

In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from each of our guests. If you’re interested in diving deeper into a specific episode, be sure to

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24:51

More than a Period Problem, Part 2: The Truth About...

Health Her Way ·

2025/06/18

Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose. She dives into the signs, treatment options, and how endometriosis can impact fertility and

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24:24

More than a Period Problem, Part 1: The Truth About PCOS

Health Her Way ·

2025/06/18

Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. From irregular cycles and fertility challenges to acne and insulin resistance, Dr. Phy unpacks what

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28 results

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