Junkyard Dogs

1:08:11

catch up, 70.3 worlds, and HYROX athlete explodes on...

Junkyard Dogs ·

2026/09/16

On this episode Joe and Jake have a catch up on what they have been up to over the last week, Joe seems to have found a new way of catching his neighbours eyes and also it is race week for Joe where he will be doing a HYROX open sim where he is hoping to break 60 minutes for it. As well as thi we break down 70.3 worlds and talk about the race highlighting Blus incredible run and Hayden Wildes great performance to come out on top and claim the world championship title. We also touch on Ingebritsons

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1:15:29

Hunter Mcintyre, The HYROX GOAT!

Junkyard Dogs ·

2026/09/11

Hunter McIntyre doesn’t do things by halves.One of the biggest personalities in HYROX and functional fitness joins us for a completely unfiltered conversation about training, competition, life and what’s coming next.We find out what it actually takes to train like Hunter, how hard he’s willing to push himself, what he thinks separates the very best from everyone else and whether he believes he can still get better.We also get into the man behind the athlete — his life away from racing, the highs and

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16:31

My side of the story, why I got banned for 18 months!

Junkyard Dogs ·

2026/09/09

During this podcast me and Jake go through the details on why I received a 3 whereabouts filing failures and received an 18 month ban. I want to thank everyone for your continued support and I hope this sheds some light into why I got banned and the intricacies of the ADAMs system. Hosted on Acast. See acast.com/privacy for more information.

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1:19:19

GB 1500m Runner Callum Elson

Junkyard Dogs ·

2026/09/02

On this episode Joe and Jake have GB international Callum Elson on the show. During this episode we chat about Callums rapid progression during Covid when he switched from university football to running a sub 4 minute mile in his 2nd ever one mile race. We also talk about Callum only just missing out on $50,000 dollars and a one mile road world record. As well as these highs we also talk about set backs and overcoming set backs to reaching your potential and representing your country! This was a

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52:22

He's just broke the half marathon world record but...

Junkyard Dogs ·

2026/08/26

On this episode me and Jake catch up on what we have been up to over the last week, as well as that we also put tops off in a Hyrox session and also in a competition and discuss the prosecution and defense for this and also using your strava PBs as your actual PBs. we also have a chat about Yomif Kejelchas recent world record in the half marathon and how we think he could do in a Hyrox if he had 3 months to train for one!https://purposeperformancewear.uk/USE CODE JYD10 for 10% off the JYD

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1:00:00

Absolutely Humbled, Almgren smashes Euro 10k

Junkyard Dogs ·

2026/08/19

in this latest episode of the podcast Joe gets absolutely humbled in a full on Hyrox sim. He talks through how it went and dare we say what went wrong! As well as this we talk about what else we have been up to over the last week and Andreas Almgrens absoutely awesome 10k where he ripped the race apart. We have a workout of the week and finished the episode by talking about Northern California 70.3 where Lionel and Sam Long went head to head again and Jason West seemed like he was back to his best

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59:09

The King is back, what is most likely to???

Junkyard Dogs ·

2026/08/12

on this episode me and Jake have a chat about our weeks and what we have been up to, how training has gone etc. we then chat about Jakob Ingebritsons comeback where he raced the European championships and won the 5k, it was almost as though he had never left despite not racing for 11 months. We then also have a chat about some silly things like which pro triathlete and Hyrox athlete would last longest on love Island! :) and who would be worse to go on a stag do with and a few others. we also speak

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1:14:00

A sit down with Marc Dubrick!

Junkyard Dogs ·

2026/08/06

In this episode me, Jake and Marc sit down for a chat regarding the ever changing landscape of long course triathlon, Marcs nomadic lifestyle where he currently finds himself in Norwich to give himself an extra 4 days on his visa which will allow him to compete in 70.3 worlds in Nice. Marc also talks us through some of his recent training changes including going self coached and getting the fastest run at 70.3 Poland this weekend just gone and how he plans to step his performances up to be a regular

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52:43

Triathlon, Hyrox, and what everyday items remind us...

Junkyard Dogs ·

2026/07/29

on this episode we have a chat about what we have been up this week, our day at the T-100 in London. Also I did a Hyrox sim for my first time and have a chat about how hard I found it, Including setting a new max heart rate. Also we talk about regular everyday items and discuss what triathletes we think they would suit, for example WD-40, AA breakdown cover etc. to follow on social media you can follow us

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1:13:42

3.42 mile WR, is Tadej beatable? And Ironman Lake...

Junkyard Dogs ·

2026/07/23

On this weeks podcast me and jake chat about what we have been up to, our highs and lows of the week. We also look into what has happened this week in sport which was a massive one with Josh Kerr breaking El Guerrouj 26 year old world record. The insane watts per kg numbers Tadej Pogacar is producing and can he be beaten and also look at a domination performance by Martin Van Riel at Ironman Lake Placid where he almost lead from gun to tape, smashed the course record and has put himself out there as

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1:20:04

My peak years, and why I retired!

Junkyard Dogs ·

2026/07/20

In this episode I tell the story of my peak years in triathlon, my Ironman wins from 2019 onwards, the injuries I sustained, the 12 hour tt record, and my 2022 season where I won 2 Ironmans, took part in the Sub 7 project and finished 5th I kona. I also go into detail my final years in triathlon and ultimately why I decided to retire and also what the future holds for me! Hosted on Acast. See acast.com/privacy for more information.

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1:32:57

I gave my life to Triathlon.... Was it worth it?

Junkyard Dogs ·

2026/07/17

summaryIn this episode, Joe Skipper shares his journey through professional triathlon, including key races, training insights, and lessons learned from his career. Discover how he achieved the first British sub-8 hour Ironman and his thoughts on race preparation and recovery. In this episode, the speaker shares an incredible journey through triathlon, including overcoming injuries, optimizing bike setups, and racing strategies that led to top finishes at Kona and other major races. Discover insights

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1:20:54

Jake Dearden Hyrox Elite 15 and 2.22 Marathon

Junkyard Dogs ·

2026/01/13

On this episode i speak to Hyrox elite 15 athlete Jake dearden. Jake has managed to become one of the best hyrox athletes in the world and as well as being an elite 15 athlete he ran 2.28 at the Berlin marathon in 2024 and then went on to run 2.22 at the Houston marathon. This episode was just days before Jake attempted a sub 2.20 marathon at Houston. It’s great to see what jakes attitude and mindset is like and what makes him tick. Hosted on Acast. See acast.com/privacy for more information.

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37:18

Talking sport end of year wrap up

Junkyard Dogs ·

2026/01/03

Me and Josh have a chat about our best sporting moments from the year and talk about our predictions for next year and what we would like to see happen. Hosted on Acast. See acast.com/privacy for more information.

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1:06:55

JYD - Phil Sesemann - "How I ran a 2:07 Marathon"

Junkyard Dogs ·

2025/12/31

Joe sits down with British marathon star Phil Sesemann fresh off an unreal autumn double, running 2:07 in Amsterdam and backing it up with another 2:07 in Valencia just weeks later. Phil breaks down why Amsterdam felt like a dream day while Valencia became a grind, how small differences in weather and pacing can turn a marathon into a completely different race, and what it is really like in those final 10 kilometres when the legs start negotiating.The conversation goes right back to Phil’s origins,

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55:53

JYD - Jimmy Whelan

Junkyard Dogs ·

2025/12/05

Joe is joined by former WorldTour pro and freshly minted 61-minute half marathoner Jimmy Whelan for a cracking deep dive into life on the limit. Jimmy talks through how he went from a talented young runner to winning the under-23 Tour of Flanders and racing Grand Tours with EF, what it is really like bombing down wet descents at 70 kilometres an hour, and why getting repeatedly taken out by crashes finally pushed him away from pro cycling.He breaks down the “devil block” weeks that built his monster

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38:45

JYD - How We Train Episode 5

Junkyard Dogs ·

2025/11/30

Joe and Tyler are back for another episode of Junk Yard Dogs. Their last show was recorded together in person, but this time they are checking in from Arizona during the build up to Ironman Arizona. Joe is racing and Tyler is on support duty, fresh off one of the wildest three week racing stretches of his career.Tyler talks through everything that happened at Langkawi 70.3, starting with waking up feverish, losing power and aircon before the race, crashing on slippery roads while dodging a stray

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28:11

JYD - How We Train Episode 4

Junkyard Dogs ·

2025/11/15

Joe is in Tempe getting ready to race Ironman Arizona, Tyler is on the ground as a very enthusiastic spectator, and for the first time ever they are recording together in person.In this episode, the boys give a proper pre-race low down on the final edition of Ironman Arizona, from the weird swim cancellation rules and Tempe Town Lake water testing, to who is actually favourite on paper and how Joe plans to race it. They get into how he wants to start the swim, why he is eyeing “Terminator” Rasmus

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1:12:53

JYD - Paula Findlay

Junkyard Dogs ·

2025/10/15

Canadian star Paula Findlay joins Joe for a wide open chat that runs from her meteoric WTCS rise and the weight of London 2012 to the joy of finding her groove in middle distance racing. Paula talks about switching off the gadgets to actually feel her body, why Strava can mess with your head, and how meeting Eric Lagerstrom reshaped her approach to triathlon as a true small business. She breaks down the difference between time trial power and tri power, winning St George years apart in a faster era,

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44:13

JYD - How We Train Episode 3

Junkyard Dogs ·

2025/10/09

Joe and Tyler reunite for an unfiltered catch up that runs from altitude life in Flagstaff to a three race swing through Australia, Malaysia and Japan. Joe revisits his chaotic first Ironman in 2012 with a two gel and peanut butter sandwich plan, and both laugh at the early days of jelly babies and Snickers on the top tube. Tyler talks through a recent crash, the grind of late season form, and the constant battle to keep weight on, while Joe recounts a family holiday in Turkey that turned into water

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