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PODCAST

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and

sports running

All Episodes

00:58:43

Outrun the Darkness: Running, Recovery, and Doing...

For The Long Run: Exploring the Why Behind Running ·

2026/04/10

From hitting rock bottom to building a life of recovery through running: Meet John Shep.John is a Canadian ultrarunner, teacher, and host of the Athletics Ontario Running Podcast. He’s also the creator of “Outrun the Darkness,” a project centered around a 142.2K ultra-double, completing the Sulphur Springs 100K and the Ottawa Marathon on back-to-back days to raise awareness for youth mental health.John’s journey into running didn’t start with performance. It started with recovery.After a mental

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00:44:03

Getting Sponsored While Pregnant: What’s Changing in...

For The Long Run: Exploring the Why Behind Running ·

2026/04/03

From questioning what’s considered “normal” in professional sport to speaking up about what actually needs to change: Meet Grayson Murphy, a professional runner bringing clarity to conversations around pregnancy, contracts, and what real support for athletes should look like.Grayson is a world champion trail runner and professional athlete who has built her career at the highest level of the sport. But beyond performance, she’s using her voice to challenge long-standing norms around how female

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00:49:21

Run Your First 200 Mile Race: Tips for Consistency,...

For The Long Run: Exploring the Why Behind Running ·

2026/03/27

From a finance pro who decided to chase what scared him, to a trail runner who's pushed the boundaries to 200 miles: Meet Dom Bubri, who discovered that the most extraordinary transformations happen when you stop thinking and just start running.Dom is a trail and ultra runner who loves the grind of long miles and the clarity that comes from spending time outside. By day, he leads finance teams, but his favorite lessons come from the trail - showing up consistently, embracing discomfort, and

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00:54:01

How to Stop Evening Food Binges and Choose the Right...

For The Long Run: Exploring the Why Behind Running ·

2026/03/20

Nutrition expert Alex Larson reveals how one simple timing shift in daily eating can dramatically transform sleep quality, recovery, and performance for endurance athletes — but most runners are doing the exact opposite of what actually works.Alex Larson is a Minnesota-based registered dietitian who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance based athletes. She works with endurance athletes on fueling for

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01:07:49

The 90% Rule for Sustainable Running Success: Use...

For The Long Run: Exploring the Why Behind Running ·

2026/03/13

The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time.Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to elite runners. Jon chats with Cliff about:• stress and recovery fundamentals• minimum

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00:56:23

Hayden Hawks’ Guide to Mental Toughness and Peak...

For The Long Run: Exploring the Why Behind Running ·

2026/03/06

When pro ultrarunner Hayden Hawks faces challenging conditions on the trails, he doesn't just endure them—he transforms them into opportunities for growth, proving that sometimes the hardest moments forge the strongest athletes.Hayden Hawks has been a professional ultra runner for 10 years competing at and winning some of the biggest races in the world. He is sponsored by HOKA, AG1, Precision Fuel and Hydration, as well as many other sponsors. He has also been a huge advocate for helping and

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00:50:02

Pam Reed's Secrets to Conquering 100+ Ultra Marathons...

For The Long Run: Exploring the Why Behind Running ·

2026/02/27

Legendary ultra-marathoner Pam Reed has a simple solution for people who feel tired: stop sitting and start moving.Pam Reed is an accomplished ultra-runner who has been competing since 1992. She is a hyperactive person who strives to get every moment out of every day, structuring her schedule as full as possible because she considers time the most valuable asset.Beyond racing, Reed directed the Tucson Marathon for 30 years before passing it to Jamil, believing that successful race directors must be

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01:04:27

Rachel Entrekin on Grit and Breaking the 200-Mile...

For The Long Run: Exploring the Why Behind Running ·

2026/02/20

After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional hundred-mile races, but in pushing the boundaries of human endurance across multiple days and hundreds of miles.Rachel has been running since 2009, gradually making her way up from road 10ks to multi-day trail races. While born and raised in the southeast US, she currently resides in Colorado, where there is exactly zero humidity. Jon chats with

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00:41:16

Shea Aquilano's Journey from Imposter Syndrome to...

For The Long Run: Exploring the Why Behind Running ·

2026/02/13

There's a common misconception in ultra running that it's all about toughness, but Shea Aquilano believes gentleness is more important.Shea currently resides in Boulder, CO and focuses on ultra-distance trail events. At 24, she is a 2x US Mountain Running team member, and pro runner for Nike ACG. Shea loves a good pickle and has a knack for rationalizing almost any experience into a good one.Jon chats with Shea about:setting intentional pre-race goals and success definitionspursuing longer

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00:49:18

How Running Saved a Veteran’s Life: Finding Purpose...

For The Long Run: Exploring the Why Behind Running ·

2026/02/06

From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion.He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026.Jonathan talks about:Running as freedom and a therapeutic escapeHis military background influencing mental health journeyWhat inspired developing a consistent

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00:56:31

Ultra Running Success Over Age 40: Lauren Puretz’s...

For The Long Run: Exploring the Why Behind Running ·

2026/01/30

From residency training to ultramarathons - discover how Dr. Lauren Puretz balances life as a gynecologic surgeon with competing at the highest levels of trail running, including her breakthrough performance at UTMB and the mindset shifts that fuel both operating rooms and mountain peaks.Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the

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00:52:23

Erin Ton is on a Quest for Mountain Speed Records

For The Long Run: Exploring the Why Behind Running ·

2026/01/23

At 20,000 feet, running feels like moving through molasses… but Erin Ton has found that climbing Colorado's highest peaks in stilettos actually makes her a more thoughtful athlete.Erin was born and raised in Colorado. After graduating from Cornell University in 2020, she moved back to Colorado to pursue professional mountain running. Her primary focus is on Fastest Known Time (FKT) speed records, specializing on steep, technical terrain at high altitude. She currently resides in her van and can

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00:43:45

Nick Thompson on How to Measure Running Progress

For The Long Run: Exploring the Why Behind Running ·

2026/01/16

What if I told you that the most brutally honest performance metric you'll ever face isn't on your smartphone, can't be faked by AI, and strips away every excuse you've ever made about what you're truly capable of? It’s called running.Nicholas Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. In his time as CEO, the company has seen record subscriber growth

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00:51:12

Emma Coburn’s No-BS Advice for Showing Up When...

For The Long Run: Exploring the Why Behind Running ·

2026/01/09

Whether you just won the NCAA title or you just sucked in that race… the sun comes up tomorrow, and we're going back to work in the morning.Emma Coburn is a middle-distance runner who specializes in the 3000-meters steeplechase. She’s a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.Her approach to training and competition emphasizes consistency, discipline, and focusing on process over outcomes. She believes

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00:53:16

From Gambling Addiction to Ultra Marathons: How...

For The Long Run: Exploring the Why Behind Running ·

2026/01/02

Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a mission to help others find their footing, one mile at a time.In the words of Terence, “Running changed and saved my life. Today, I have the privilege of helping others do the same through Back on My Feet, a national nonprofit that transforms the lives of those experiencing homelessness and addiction through the power of running and community.”Jon chats with

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01:04:46

Don’t Fall for Sports Nutrition Myths: Stevie Lyn...

For The Long Run: Exploring the Why Behind Running ·

2025/12/26

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling.Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she

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00:59:56

Joe Corcione’s Exact Formula for Mental Toughness and...

For The Long Run: Exploring the Why Behind Running ·

2025/12/19

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and how one simple rule changed everything. Joe Corcione is an Ultrarunning Coach, Ultrarunner, Host of The Everyday Ultra Podcast, and CEO of Everyday Ultra Coaching. From going from zero running background to placing top 10 at Tahoe 200 and top 10 at Javelina Jundred 100 miler, along with completing over 20+ ultras, Joe's mission is to help others become

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00:56:22

How Mike Wardian Runs the World While Running a Business

For The Long Run: Exploring the Why Behind Running ·

2025/12/12

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving into how he manages to excel at everything while never losing his curiosity for the next adventure.Mike Wardian is a multifaceted endurance athlete who describes himself as a husband, father, international ship broker, business owner, full-time professional athlete and a vegan adventurer.Mike has

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00:44:06

The Science Behind Travel Performance and Health...

For The Long Run: Exploring the Why Behind Running ·

2025/12/05

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light therapy?Andrew is the Founder of FlyKitt, a breakthrough travel protocol built for high performers from the battlefield to the boardroom, who demand peak output under any condition.Whether leading a team, competing at the highest level, or making critical decisions, showing up sharp post-flight is non-negotiable. But out of the 10 million+ people who

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01:10:36

How Jenn Lichter Became a Trail Running Powerhouse

For The Long Run: Exploring the Why Behind Running ·

2025/11/28

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations.Jenn Lichter is a 29-year-old professional trail runner who competes primarily in distances ranging from marathon to 50-mile races. Born in Bogota, Colombia, she grew up in an orphanage before being adopted at nine years old and moving to La Crosse, Wisconsin.Her trail running career took off after working as a hiking guide at

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425 results

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