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PODCAST

Rewrite Rising

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience.We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real

health & fitness nutrition

All Episodes

6:52

Hydration Matters

Rewrite Rising ·

2025/10/09

We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already

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10:23

Mindset over Motivation

Rewrite Rising ·

2025/09/08

Motivation comes and goes, but mindset is what sustains real change. In this episode, Dru shares lived experience with food deserts and privilege, exposing the deeper systems that block access to health. Learn why mindset matters more than waiting for motivation, and how reclaiming your health is an act of resilience.

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11:14

Food Labels Exposed – what “natural,” “organic,” and...

Rewrite Rising ·

2025/09/04

Food companies love to market with buzzwords, but research shows these labels can confuse more than they clarify. In this Thriving Thursday episode, Dru unpacks what “natural,” “organic,” and “sugar-free” actually mean, how regulators define them, and how to read food labels with confidence.

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16:43

The “All or Nothing” Trap – why balance beats extremes

Rewrite Rising ·

2025/09/01

The “all or nothing” trap is one of the most damaging mindsets in nutrition. Research shows that black-and-white thinking around food leads to guilt, binge eating, poor mental health, and unsustainable diets. In this Mindset Monday episode, Dru explains how to spot this pattern, why it harms both body and mind, and evidence-based ways to build a more flexible, compassionate approach to food.

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10:53

The Truth about snacking

Rewrite Rising ·

2025/08/28

Is snacking good or bad? The answer depends on what you eat and when you eat it. Studies reveal that late-night snacking can stall fat burning and raise cholesterol, while nutrient-rich snacks can improve body composition and even support mental health. In this Thriving Thursday, we explore the science of timing, quality, and how to snack with purpose.

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6:22

Comparison is the Thief of Health – stop measuring...

Rewrite Rising ·

2025/08/25

Comparison isn’t just the thief of joy, it’s the thief of health. From social media highlight reels to the psychology of upward comparisons, research shows that constant measuring against others drains self-esteem, fuels anxiety, and even rewires how our brains process stress. In this Mindset Monday, we break down the science of comparison and how to protect your mental health.”

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9:51

Beat Procrastination’s Vicious Cycle — How Your...

Rewrite Rising ·

2025/08/21

Procrastination isn’t just about time management — it’s tied to stress, poor sleep, skipped meals, and risky habits. I break down new research from Sweden and Italy showing how procrastination and health behaviors connect, and how to break the cycle.

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12:09

Beyond the Scale — Unpacking Diet Culture’s Centuries...

Rewrite Rising ·

2025/08/18

From ancient fasting to modern fad diets, diet culture has shaped how we think about food and bodies for centuries. In this episode, I trace its history, its harms, and what science says about how humans are really meant to eat.

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16:56

Tiny Habits, Big Change — The Unseen Power of...

Rewrite Rising ·

2025/08/18

Lasting health isn’t built on restriction or shame. It’s built on compassion and small, steady changes. Drawing from behavioral psychology, I show how tiny habits paired with self-kindness can transform your health in real, sustainable ways.

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9:11

The Vanishing Nutrients — How Our Food Lost Its Power...

Rewrite Rising ·

2025/08/18

Our food today doesn’t carry the same nutrients it once did. Studies show soil depletion and food processing have stripped essential vitamins and minerals. I’ll unpack the science and share ways to nourish better in a world of vanishing nutrients.

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9:48

Rewriting Your Food Story — How Childhood Habits and...

Rewrite Rising ·

2025/08/18

Childhood eating habits and generational nutrition deeply influence how we eat today. In this episode, I explore research on food deserts, family traditions, and learned behaviors — and how awareness can help us rewrite our food story with intention.

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4:31

Welcome to Rewrite Rising- Introduction to Dru Forbes

Rewrite Rising ·

2025/08/18

In this first episode, I share my story, growing up with food insecurity, losing loved ones to preventable illness, and seeing how misinformation and diet culture shape our health. This show is about compassion, truth, and building sustainable habits together.

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35:07

What is Recycling?

Rewrite Rising ·

2025/04/07

Think you know how to recycle? Spoiler: it's trickier than tossing stuff in the blue bin. In this episode, we break down how recycling actually works, why those little numbers on plastics matter (or don’t), and what really happens after your bin gets picked up? We’ll help you decode the chaos so you can recycle smarter—not harder.

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19:44

Wander Wisely: Travel as a Mindful, Transformative...

Rewrite Rising ·

2025/03/04

Travel is (and can be) more than just a routine getaway—it’s a way to experience new perspectives and grow as a human being. In this episode, we discuss how we see travel as a meaningful practice. We touch on our own travel experiences, and we share some themes that we plan to cover in future episodes.If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

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21:54

The Sweet Side: Nutrition, Wellness & What Fuels Us

Rewrite Rising ·

2025/03/04

Sugar, nutrition, and the relationship we have with food—this episode is all about what fuels us! We discuss the role of nutrition in our lives, misconceptions, the role society plays, and some of the future topics we’re excited to explore.If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

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17:54

Trash Talk: Rethinking Sustainability in Everyday Life

Rewrite Rising ·

2025/03/04

Let's talk about trash! In this episode, we dive into what sustainability means to us, how we approach it in an imperfect yet intentional way, and the types of conversations you can expect from us in the future around eco-conscious living.If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

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26:56

Meet the Minds Behind Trashy Sugar Travels

Rewrite Rising ·

2025/03/04

Get to know us! In this first episode, we introduce ourselves, share what inspired Trashy Sugar Travels, and give you a glimpse into the topics we’ll explore—sustainability, nutrition, and travel. Join us as we kick off this journey!If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

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