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PODCAST

The Current Mood

The Current Mood is a podcast for people navigating life in their 20s and 30s. We are chatting about it all: personal growth, self care, relationship drama, and more!

society & culture personal journals

All Episodes

00:50:51

Ep. 27 Our Roman Empires

The Current Mood ·

2025/10/31

You know that thing you just can’t stop thinking about — the one that randomly crosses your mind way too often? Yeah, that’s your Roman Empire.In this episode, we’re diving into our Roman Empires — from the oddly specific thoughts that keep us up at night to the random topics we spiral over on a weekly basis. Expect laughter, way-too-relatable confessions, and maybe even a few surprising deep dives. Because let’s be honest… we all have at least five Roman Empires.Follow ⁠⁠⁠⁠⁠⁠⁠The Current Mood

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00:40:56

Ep. 26 The Modern Girls Guide to Nutrition

The Current Mood ·

2025/10/24

Let’s be real — nutrition in 2025 looks very different than it did a few years ago. Between TikTok wellness trends, gut health talk, and the rise of “protein girlies,” it can feel impossible to know what’s actually worth paying attention to. In this episode, we’re breaking down what healthy eating really means this year — no fad diets, no guilt, just real talk.Whether you’re trying to feel your best, boost your energy, or simply enjoy your meals again — this episode is your go-to guide for fueling

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00:47:22

Ep. 25 Faith in our 20s

The Current Mood ·

2025/10/17

In this episode, we’re diving into what it really looks like to walk in faith as a Christian woman in your 20s — the highs, the doubts, the growth, and the grace. From navigating friendships and relationships to trusting God’s timing when life doesn’t go as planned, we’re having an open and honest conversation about staying grounded in faith through it all. Follow ⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠ on Instagram

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00:44:19

Ep. 24 Girl Chat

The Current Mood ·

2025/10/10

It’s time for another round of girl chat! In this episode, we’re catching up on all the things — from excitement around the upcoming Super Bowl halftime show, to the latest celeb breakups that have everyone talking. We’re also diving into Paris Fashion Week — the looks, the drama, and the trends we’re already obsessed with.Grab your coffee (or a glass of wine), get comfy, and join us for a fun, unfiltered catch-up on everything pop culture.Follow ⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠ on Instagram &

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00:52:22

Ep. 23 All Things Fall

The Current Mood ·

2025/10/03

In this episode, we’re diving into all things fall! 🍂From cozy bucket list ideas that will help you soak up every golden moment of the season, to our personal “ins and outs” for autumn vibes, we’ve got you covered. We’ll also chat about this year’s fall trends—from fashion to activities—and how to make the most of the crisp air and cozy nights. Grab your pumpkin spice latte (or apple cider if that’s more your vibe) and settle in for a fun and cozy fall chat.Follow ⁠⁠⁠The Current Mood Podcast⁠⁠⁠ on

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00:39:03

Ep. 22 Cat's Birthday Celebration

The Current Mood ·

2025/09/26

Its Libra season!This is a very special episode because we're celebrating Cat's birthday! ✨To mark the occasion, Liz is putting the birthday girl in the hot seat with a mix of fun, deep, and downright random questions. Think of it as the ultimate birthday Q&A — with stories, laughs, surprises, and a little self-reflection. Follow ⁠⁠The Current Mood Podcast⁠⁠ on Instagram & TikTokFollow ⁠⁠Cat⁠⁠ & ⁠⁠Liz⁠⁠ on Instagram

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00:38:08

Ep. 21 What's your Love Language?

The Current Mood ·

2025/09/12

In this episode, we’re talking all about love languages! You know, the five different ways people give and receive love: words of affirmation, quality time, gifts, acts of service, and physical touch. We’re breaking down what each one really means and sharing some funny (and maybe a little too relatable) examples.Grab your coffee, get cozy, and let’s figure out if you’re more of a “bring me Starbucks” or “tell me I’m pretty” kind of person.Follow ⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠ on Instagram

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00:33:50

Ep. 20 The Current Mood with Erika

The Current Mood ·

2025/09/05

This week, we’re so excited to share our very first guest interview! We sit down with our special guest, Erika, to chat all about her journey as a nanny—what the job is really like, the rewarding moments, and the challenges behind the scenes. Erika also lets us in on her favorite hobbies outside of work and, of course, tells us all about her beloved dog, Mila.Follow ⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠ on InstagramLinktree:

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00:40:24

Ep. 19 Our 2025 Summer Wrap Up

The Current Mood ·

2025/08/29

Summer 2025 is officially winding down, and we’re wrapping it all up with a cozy little chat about the highs, the lows, and everything in between. From our favorite trends we couldn’t stop wearing (and scrolling) to the not-so-cute moments we’d happily leave behind, we’re breaking down what defined this summer.Follow ⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠ on InstagramLinktree: ⁠⁠⁠⁠⁠linktr.ee/thecurrentmoodpodcast

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00:49:14

Ep. 18 How to Stop People Pleasing

The Current Mood ·

2025/08/22

In this episode, we’re diving deep into people-pleasing: why we do it, how it shows up in our daily lives, and what it really costs us. We’ll talk about the power of boundaries, how saying “no” doesn’t make you rude or selfish, and practical ways to stop overextending yourself while still being kind and thoughtful. Follow ⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠Cat⁠⁠⁠⁠ & ⁠⁠⁠⁠Liz⁠⁠⁠⁠ on InstagramLinktree: ⁠⁠⁠⁠linktr.ee/thecurrentmoodpodcast

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00:16:42

Ep. 17 Glow Up From The Inside Out

The Current Mood ·

2025/08/15

In this solo episode, Liz opens up about her personal inner glow up journey — from mindset shifts to daily habits that have helped her feel her best from the inside out. She shares the tips and tricks that have worked for her, while reflecting on the lessons and growth she’s experienced at 27. It’s an inspiring mix of motivation, self-care, and honest reflections for anyone on their own glow up journey. ✨Follow ⁠⁠⁠The Current Mood Podcast⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠Cat⁠⁠⁠ & ⁠⁠⁠Liz⁠⁠⁠

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00:32:49

Ep. 16 Our Top 5 Influential Women

The Current Mood ·

2025/08/08

In this episode, we’re celebrating the women who’ve shaped the way we think, create, and live. From icons in pop culture to personal role models, we each share our top 5 most influential women—and what they mean to us.Expect stories and admiration as we dive into how these powerful women have inspired us.Grab your coffee, tune in, and get inspired.Follow ⁠⁠The Current Mood Podcast⁠⁠ on Instagram & TikTokFollow ⁠⁠Cat⁠⁠ & ⁠⁠Liz⁠⁠ on InstagramLinktree: ⁠⁠linktr.ee/thecurrentmoodpodcast

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00:25:33

Ep. 15 Liz's Birthday Celebration

The Current Mood ·

2025/08/01

Its Leo season!This is a very special episode because we're celebrating Liz's birthday!To mark the occasion, Cat is putting the birthday girl in the hot seat with a mix of fun, deep, and downright random questions. Think of it as the ultimate birthday Q&A — with stories, laughs, surprises, and a little self-reflection. Follow ⁠The Current Mood Podcast⁠ on Instagram & TikTokFollow ⁠Cat⁠ & ⁠Liz⁠ on InstagramLinktree: ⁠linktr.ee/thecurrentmoodpodcast

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00:50:15

Ep. 14 She said, She said

The Current Mood ·

2025/07/25

Join us as we go back and forth on the internet’s most divisive pop culture debates—Beyonce - in or out? Are the Kardashians still relevant? It’s playful, passionate, and totally unserious… until it’s not. Pick a side, grab your matcha, and let the "debate" begin.Follow The Current Mood Podcast on Instagram & TikTokFollow Cat & Liz on InstagramLinktree: linktr.ee/thecurrentmoodpodcast

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00:33:35

Ep. 13 PJ Party Q&A

The Current Mood ·

2025/07/18

Welcome to our ultimate pajama party episode! In this cozy, no-filter conversation, we’re diving into a mix of questions that range from lighthearted and funny to unexpectedly deep. Whether you’re winding down for the night or need something chill to listen to, this episode feels like a late-night chat with your best friends. Grab your snacks, fluff your pillows, and press play! 🌙 🩷 🍿Follow @thecurrentmoodpodcast on instagram Follow Liz & Cat on Instagram: @liz.stoneman @_catlaneLinktree:

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00:56:58

Ep. 12 Hot Girl Hobbies

The Current Mood ·

2025/07/11

In this episode, we’re diving into the world of Hot Girl Hobbies — the kind that spark joy, boost confidence, and make everyday life feel a little more aesthetic. Whether it’s gardening, cafe hopping, or baking some sourdough, we’re talking all the ways to channel your inner main character energy. Grab your iced latte and tune in for the inspo you didn’t know you needed!

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00:52:42

Ep. 11 Girl Chat pt 2

The Current Mood ·

2025/07/04

Grab your coffee (or wine) and join us for some unfiltered girl chat! We’re diving into the latest celebrity gossip, summer trends, and pop culture drama. Nothing’s off limits. Let’s catch up!Insta: @thecurrentmoodpodcastLinktree: linktr.ee/thecurrentmoodpodcast

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00:25:52

Ep. 10 Our Summer Bucket List

The Current Mood ·

2025/06/20

Get ready to romanticize your summer! In this episode, we're talking all things summer bucket list. From beach sunsets to farmers market trips, this is your sign to curate the summer of your Pinterest dreams. Let’s make this summer one to remember! ☀️🍓👙Comment down below ideas on your summer bucket list! xInstagram: @thecurrentmoodpodcastLinktree: linktr.ee/thecurrentmoodpodcast

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00:32:44

Ep. 9 Morning Routines

The Current Mood ·

2025/06/13

Rise and shine with us as we spill all the details about our morning routines! From the first thing we do when we wake up to our go-to skincare, favorite breakfasts, and mindset hacks — we’re talking everything that helps us have a productive start to our day! Grab your coffee and get cozy for this fun girl chat about how we each do our mornings.Insta: @thecurrentmoodpodcastLinktree: linktr.ee/thecurrentmoodpodcast

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00:37:43

Ep. 8 What's Inside Our Bags?

The Current Mood ·

2025/05/30

This week, we’re opening up our bags and giving you a peek inside! From must-haves to mystery items, find out what we carry every day—and what it all says about us. 👜Instagram: @thecurrentmoodpodcastLinktree: linktr.ee/thecurrentmoodpodcast

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