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PODCAST

Higher Sex

Kelly McDonnell-Arnold

The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.

health & fitness sexuality

All Episodes

39:35

Ask For What You Want: Owning Your Sexual Experience...

Higher Sex ·

2021/06/11

In today’s episode, Kelly is joined by relationship and sex therapy specialist, Amie Latta. She believes you deserve to feel alive in your relationships, loved in your body, and vibrant in all areas of your life. Amie is helping alleviate pain in sex, bring about education, and dismantle shame derived from past narratives among faith-based communities. If you have pain during sex, struggle with telling your partner what you desire, or are just looking to learn more about owning your sexual

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31:51

Becoming Cliterate: Why Orgasm Equality Matters with...

Higher Sex ·

2021/05/27

Today, Kelly is joined by Dr. Laurie Mintz. She is a tenured college professor at the University of Florida, a licensed psychologist and certified sex therapist with over 30 years of experience working with private clients, on both general and sexual issues. She is the author of two books aimed at empowering women sexually: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex. In today’s conversation, they explore sexual scripts, the orgasm gap and much more! So, if you are looking to

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50:11

Reaching Your Sexual Potential with Carlyle Jansen

Higher Sex ·

2021/05/14

Are you someone who struggles to climax? Do you wish you knew how to orgasm more than one time? Do you feel confident, curious, and explorative with your partner? Not everyone knows what they are doing in the bedroom, what they truly desire, or how to reach their ultimate sexual potential and that is exactly why Kelly brought Carlyle Jansen onto the show for today’s episode. Carlyle is a Canada-based licensed sex therapist, author, and founder of Good For Her. She got her start when she gave an

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42:18

Let’s Get Sensual with Dr. Cat Meyer

Higher Sex ·

2021/05/03

Does sensuality feel inaccessible for you? Do you assume sensuality and sexuality are the same thing? Are you struggling to drop into your body, slow down, and stay present amidst your empire-building, fast-paced, work-centric life? Do you find yourself saying “I’m not in the mood for sex” more times than not? If so, then this episode is for you! Kelly has Dr. Cat Meyer, LMT on the show today! Dr. Cat is a licensed therapist, sexologist, sensual yoga teacher, podcast host, and more. Listen to the

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38:13

Intimacy & Communication with Jo Flannery

Higher Sex ·

2021/04/08

Did you know that a key foundation to intimacy is the quality of your communication? The problem is, your partner is not a mind-reader so you have to not only understand your own sexuality and desires but then know how to communicate those to your partner or partners. Don’t worry, your two favorite sexologists, Kelly and Jo are here to spill all the secrets, tips and tricks. Hit play and let’s get intimate. Today on Higher Sex:Why communication is essential for great sex Why scheduling time for

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37:09

When to Start Couple’s Therapy with Tammy Benwell

Higher Sex ·

2021/04/02

Don’t be another couple that waits too long to get into therapy. Tammy Benwell is a colleague of Kelly’s at Bliss Counseling in Waterloo, where she specializes in individual and relationship therapy, sex therapy, and a master's level of social work. Tammy explains the benefits of starting couple’s therapy sooner than you may think. She has a beautiful way of articulating why you may be feeling unheard, pushed aside, or unaroused in your relationship. And even if you are that couple who “never

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24:11

Sexual Engagement + Setting the Mood with Jo Flannery

Higher Sex ·

2021/03/23

Are you still navigating seasons of desire discrepancy and feeling lost out at sea? If so, today’s episode is for you. Kelly brought Jo Flannery, the desire discrepancy expert, and sexologist, back to the show for a steamy, playful and informative conversation. They discuss three different ways to engage in sex, how to cultivate desire, and more! Today on Higher Sex: Three different ways to engage in sex The importance of context when cultivating desire Ways mental and physical health play a role

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28:05

Sex Therapy & Mindful Sex with Lindsay Kenna

Higher Sex ·

2021/02/26

Do you have a mindfulness practice? If not, you will want to create one after listening to this episode. Kelly has sex therapist, Lindsay Kenna on today. She believes in the power of bringing mindfulness to the bedroom and has tons of great tips for you in today’s show. Today on Higher Sex:The importance of getting clear on what sex means for you Exploring sex beyond penetration Suggestions for improving communication, comfort, and pleasure around sexEstablishing a mindfulness practice for life and

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37:30

Kink, Pleasure, and Sexploration with Luna Matatas

Higher Sex ·

2021/02/24

So you are looking to learn more about kink, pleasure, and sexploration huh? Well, you came to the right place. Kelly and her steamy guest, Luna Matatas will tell you all you need to know in this episode of Higher Sex. Luna is a sex and pleasure educator with over 10 years of experience in sexual health and wellness internationally and locally. She creates a down-to-earth, safe, non-judgemental space that promotes sexual curiosity and exploration with erotic imagination. No topic is off-limits for

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32:25

Exploring Desire Discrepancy with Jo Flannery

Higher Sex ·

2021/02/04

Are you sensing a bit of desire discrepancy in your sex life? Kelly and her guest, Jo Flannery, are here to normalize this. In this episode, they discuss how to navigate desire discrepancy and rejection, the importance of knowing your own body, and embracing self-pleasure. Jo Flannery is a sex therapist specializing in desire discrepancy at Bliss Chicago Psychotherapy in Illinois. Today on Higher Sex:Normalizing sexual desire discrepancy in relationshipsThe natural progression of spontaneous,

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38:38

Sex Education with Stacey Jacobs

Higher Sex ·

2021/01/28

Are you curious about the best ways to talk about sex? Whether you are a parent anxious about having the dreaded sex talk or wanting to understand sexual desires and health better, this episode is for you. Stacey Jacobs is a sex educator, and no topic is off-limits when she is in the room. Today on Higher Sex: How to talk to your children about sex Creative sex-talk conversation starters for consent, relationships, and sex for parents Different ways to discuss and model consent How the global

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38:01

Sex During and After Pregnancy with Ashley Mariani

Higher Sex ·

2021/01/21

Curious about the ways sex changes during and after pregnancy? How do we do it? When do we do it? Should we do it? Ashley Mariani is a clinical social worker and psychotherapist specializing in perinatal, mental, and sexual health. She helps clients navigate the necessary conversations around sex, pleasure, intimacy, and more. Today on Higher Sex:How Ashley found her passion in perinatal, sexual, and mental health workExplore the ways sex can change during and after pregnancy How to express sexual

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49:21

Pelvic Floor Physiotherapy for Sexual Health with...

Higher Sex ·

2021/01/14

Did you know your back, abdominal, or hip pain could actually be caused by your pelvic floor? Keri Martin Vrbanac is a pelvic therapist and is here to educate and normalize the conversation around pelvic health, exploring the topics of painful intercourse, Kegels, prolapses, and options to consider before opting for surgery.Today on Higher Sex:Body pain stemming from the pelvic floorNormalizing and de-stigmatizing pelvic health conversationsPainful intercourse: it is not normalHow Keri helps new

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3:51

Higher Sex - The Trailer

Higher Sex ·

2021/01/04

The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.

en-US

14 results

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