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PODCAST

Straight Up Zoe

Welcome to The Straight Up Zoe Show! In this show I am raw, have unfiltered conversations about my life, struggles, and truths. From navigating mental health (BPD) to breaking free from my past, questioning faith, and embracing who I really am, nothing is off-limits. This is my space to be real, and if you’re here for honesty, you’re in the right place. I am not my mental health or my trauma—I refuse to be defined by it. I"m speaking about it not because it controls me, but to remind you that you"re

health & fitness mental health

All Episodes

00:13:16

Me vs. My Inner Demons

Straight Up Zoe ·

2025/10/14

In this episode, I wake up and think… holy crap, not another day. I’m not okay, and I’m done pretending I am. I feel lonely, lost, like the black sheep of the world.“Normal people” … don’t have to live like this. But I do. I try to survive, I try to function, I try to show up — and somehow, I still do.This episode is for anyone fighting themselves, their mind, and the world… but still getting up anyway. No pretending. No sugarcoating. Just me, real and raw.Love you Xoxox

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00:12:50

An Unholy Trinity? God, Drugs, and Friendship

Straight Up Zoe ·

2025/10/01

In this episode, I get raw about the three things that saved my life — God, drugs, and friendship. I share how my best friend’s love kept me grounded when I felt like giving up, how psychedelics helped me see beyond the darkness in my head, and how my faith in God has been the anchor I never knew I needed. It’s messy, unfiltered, and a little unholy — but this is my truth, the story of how these three forces came together to pull me through my darkest moments. Love you Xoxox

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00:14:12

Raw & Unedited: Life Update

Straight Up Zoe ·

2025/08/09

Hello guys,I’m back!!! Wow… yes, I disappeared for over a month and I am so sorry.I’m back to it now — this episode has no editing, no filters — just me talking about exactly where I’ve been and what’s been going on. I’ve been traveling, seeing new places, and having some incredible moments… but also making mistakes I’m not proud of. I’ve hurt people close to me, and this episode is me unpacking the good, the bad, and the uncomfortable truths I’ve had to face about myself over the last few weeks.If

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01:19:01

Love, Loss and Healing: Stano’s Journey

Straight Up Zoe ·

2025/06/18

Content Warning:This episode contains discussions about sensitive topics, including death and cancer. The conversation may be upsetting for some listeners, so please proceed with caution. We encourage anyone who may need support to reach out to a professional or trusted individual.This episode is not part of my BPD Diaries series. In this deeply personal episode, I’m joined by my amazing friend Stano—my second podcast guest—as he shares the emotional journey of loving and caring for his late wife,

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00:13:28

My New Life Cost Me My Old Life | BPD Diaries Ep.8

Straight Up Zoe ·

2025/06/10

In this episode, I open up about what it really means to change your life. The truth is—stepping into a new version of yourself often means grieving the old one. Change is scary, but its all part of the process. I talk about the identities I shed, and the painful moments of letting go. But I also share the freedom, peace, and strength I’ve found on the other side. If you’re going through a season of transformation—or if you’re standing at the edge, scared to leap—this episode is for you. Growth

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00:51:03

First Guest! Featuring My Best Friend Ducharme | BPD...

Straight Up Zoe ·

2025/05/27

*Be compassionate, curious and caring*. Quote by Ducharme.In this heartfelt and powerful episode of Straight Up Zoe, I’m joined by my very first guest—and best friend—Ducharme. Together, we explore deep and meaningful conversations about his work in homicide support, living with Borderline Personality Disorder (BPD), the role of faith in healing, and the beautiful chaos of everyday life.From family and friendship to mental health and spiritual growth, this episode is real, raw, and rooted in

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00:19:14

Love and Loss: The Story of Cat Kat | BPD Diaries Ep. 6

Straight Up Zoe ·

2025/05/22

In this deeply personal episode of Straight Up Zoe, I open up about the loss of my soul cat — the one who stayed with me through darkness, breakdowns, and quiet moments.Grief hits differently when you live with mental illness sometimes. It’s not just sadness — it’s heartbreak in every cell of your body. In this episode, I talk about what it felt like to lose her, how grief has been showing up in my life, and what I believe about the afterlife — especially for our beloved pets.If you’ve ever lost a

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00:16:08

I Found The Meaning Of Life | BPD Diaries Ep. 5

Straight Up Zoe ·

2025/05/13

In this episode, I open up about the incredible friends who came into my life exactly when I needed them most — especially two best friends who know me better than I know myself. They’ve become everything to me. To my dear best friends: I love you, you mean the world to me. I also dive into the challenges of living with Borderline Personality Disorder (BPD) and how it affects relationships. Through it all, I reflect on how I believe God placed these amazing people in my life for a reason. This one’s

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00:17:28

Stability? Never Heard of That | BPD Diaries Ep. 4

Straight Up Zoe ·

2025/05/02

Stability? Sometimes I feel like I don't even know what that is. I have always wanted it but do not have it. In this episode I’m opening up about my complicated relationship with stability in every form: mental, emotional, financial, and spiritual.From feeling like I'm constantly treading water to finding unexpected moments of peace in my faith, this is a deep dive into the struggle of craving calm while only knowing how to function in chaos.This episode is for the people who crave peace but only

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00:14:18

Self Love...Or Should I Say Lack Of It

Straight Up Zoe ·

2025/04/22

In this episode, I talk about the struggle with loving myself not in a poetic way, but in the quiet, heavy, everyday way. I open up about how trauma and mental illness can make self-love feel almost impossible, and how those experiences shape the way we see ourselves.This is for anyone who feels disconnected from themselves, tired of trying to “just think positive,” and is looking for something real. Figuring out the things that work for me in my road to loving myself has been differcult and messy

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00:15:29

Suicidal to Salvation: When I Jumped, God Caught Me

Straight Up Zoe ·

2025/04/14

Trigger Warning: This episode contains discussions of suicidal thoughts and attempts. Please take care while listening.In this episode, I talk about a time in my life when I struggled with suicidal thoughts and attempts—before I found faith, back when I was an atheist. I share how, in my lowest moments, God found me and started changing everything.Trusting God's plan hasn’t always been easy. It’s messy, it’s confusing, and sometimes it feels impossible—but it’s real. This episode is about that

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00:17:06

Borderline, Not Broken (Borderline Personality Disorder)

Straight Up Zoe ·

2025/04/05

In this episode, we break down Borderline Personality Disorder (BPD) – a complex and often misunderstood mental health condition. Whether you’re personally affected or simply want to learn more, this episode provides an informative look into what BPD is, how it impacts those who live with it, and the path to healing.Whether you're personally affected, a supporter, or just want to learn more, this episode will help you understand BPD better and offer insight into how we can create a more

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