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PODCAST

Two Moms, Too Much Coffee

Jhshell and Tempestt

Welcome to Two Moms, Too Much Coffee, where two best friends turned moms (one day apart!) keep it real about motherhood, the good, the messy, and the unexpected. From birth stories and postpartum surprises to breastfeeding, baby gear, and mom hacks, we’re here to laugh, vent, and figure it out together. Grab your coffee (or wine), hit subscribe, and join the convo! 📌mFollow us on Instagram/TikTok for more mom life & laughs!

kids & family parenting

All Episodes

00:28:46

Holiday Expectations: In-Laws, Santa, and Gift...

Two Moms, Too Much Coffee ·

2025/12/17

The holidays come with expectations, and parenting makes them louder. We talk Christmas with kids, in-law logistics, Santa with multiple children, and the pressure to make every moment “perfect.” We also get into toy boundaries, toy rotation, avoiding overstimulating battery toys, and why experience gifts (zoo, aquarium, children’s museum, swim lessons) can beat another loud toy any day. Follow @twomomscoffeepodcast.

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00:22:49

When Hospitals Are Not Safe For Black Moms

Two Moms, Too Much Coffee ·

2025/12/10

Trigger warning: This episode discusses Black maternal death, medical neglect, and birth trauma.In this episode of Two Moms Too Much Coffee, Tempestt and Jhshell talk about what it feels like to walk into a hospital as a Black woman and know that you are more likely to die during childbirth than women of other races.We name and sit with the stories of:Mercedes Wells, Jessica Ross, DeChelle Johnson, Jayde Garrison, Tanisha Williams, Krystal Anderson, Tori Bowie, and Amber Rose Isaac, and we talk

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00:27:01

Pregnant Celebs, Millie Bobby Brown, and That All Her...

Two Moms, Too Much Coffee ·

2025/12/03

In this pop culture edition of Two Moms Too Much Coffee, we unpack the moments every mom is talking about. From Vanessa Hudgens’ viral pregnant paparazzi photos and Rihanna’s glam pregnancy era to what it feels like to be visibly pregnant in public. We talk about Millie Bobby Brown, her name change, and the news that she adopted at 21 which sparks a bigger conversation about age, privilege, motherhood readiness, and the realities of raising kids. We also share our own plans and fears around adoption

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00:26:32

AI Nannies, Digital Caregivers and the Future of...

Two Moms, Too Much Coffee ·

2025/11/19

Today we dive into one of the most talked about shifts in modern parenting. AI nannies, robot caregivers, digital monitoring tools and the rise of tech inside our homes. Parents are already using AI for bedtime stories, tracking sleep, automating tasks and in some parts of the world, trusting robots to act as full caregivers. We break down the benefits, risks and what this means for child safety, emotional development and the mental load of motherhood.Jhshell shares her perspective as a former

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00:27:46

Cardi B, Bobbie, and the Formula Feeding Guilt No One...

Two Moms, Too Much Coffee ·

2025/11/12

Cardi B x Bobbie, the collab we didn’t know we needed.This week, Tempestt and Jhshell dive into Cardi B’s new partnership with Bobbie and why it’s sparking such a real conversation around formula feeding guilt.We open up about our own experiences with breastfeeding, weaning, and combo feeding and the invisible pressure that tells moms “breast is best” even when it costs them their sanity. From postpartum anxiety to the real financial and emotional cost of breastfeeding, this episode is a

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00:31:57

Sensory Play Without the Chaos: OT Tips for Moms

Two Moms, Too Much Coffee ·

2025/11/05

Tempestt and Jhshell are back, rested, and ready to talk about sensory play without the chaos.Jhshell brings her OT expertise to explain how to make play low-mess, simple, and actually calming, for kids and moms.In this episode:• The difference between sensory seekers and avoiders• Easy sensory play setups that won’t destroy your house• Real talk about messy play, mom guilt, and sanity• “Unsolicited Mom Advice” from Reddit that hits too close to homeNew episodes every week, follow Two Moms Too Much

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00:44:48

Healing Through Movement: A New Approach for Moms

Two Moms, Too Much Coffee ·

2025/10/29

In this episode of Two Moms Too Much Coffee, hosts Jhshell and Tempestt welcome Priyanka Villanassery, founder of the Baby Bliss Collective. Priyanka, a pediatric physical therapist and new mom, discusses her journey of healing generational trauma through movement and emotional regulation techniques. She emphasizes the importance of mental health for mothers and how it directly impacts their children. The conversation explores the challenges of pregnancy, birth trauma, and the need for quick,

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00:30:40

AI in Mom Life: Is ChatGPT Lightening the Mental Load...

Two Moms, Too Much Coffee ·

2025/10/15

AI in mom life, ChatGPT for parenting hacks, Huckleberry sleep tracking, meal planning with AI, and mom mental load relief.This week on Two Moms Too Much Coffee, Tempestt and Jhshell dive into how moms are using AI in real life. From tracking naps in Huckleberry to letting ChatGPT meal plan for toddlers and partners with high blood pressure, we unpack whether AI actually makes mom life easier or just adds another layer of work.We also talk about how AI helps with communication, registry planning,

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00:34:29

What the First 6 Months of Motherhood Really Feels Like

Two Moms, Too Much Coffee ·

2025/10/08

In this honest and unfiltered episode of Two Moms Too Much Coffee, Tempestt and Jhshell open up about what the first six months of motherhood really looked like—from breastfeeding burnout and sleep deprivation to relationship strain and unexpected moments of joy.Jhshell shares the emotional toll of losing her milk supply earlier than planned, while Tempestt reflects on how adding a second child impacted her mental health and time with her partner. Together, they dive into what they expected this

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00:29:55

The Long Friday: Invisible Labor, Mom Burnout & Why...

Two Moms, Too Much Coffee ·

2025/10/01

Invisible labor, childcare costs, eldercare stress, and the nonstop mental load moms carry. We dive deep into the realities of motherhood with the eye-opening book Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez and share our personal experiences that echo the global stats. From the true cost of childcare to why women recover slower from heart surgery, it’s a raw and real conversation on what moms are carrying — and why it’s time for a Long Friday of our

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00:34:45

Traveling + Pumping: Hotel Fridge Fail & Mom Routine...

Two Moms, Too Much Coffee ·

2025/09/24

Pumping while traveling, hotel fridge “Refrigerator Gate,” Emilie Kaiser’s return, fall mom routines, toddler activities, baby-led weaning, and rebuilding community.This week we dive into the chaos of pumping on work trips when hotels don’t provide fridges, plus our honest take on Emily Kaiser’s emotional return to TikTok. We share how our fall routines are shifting with toddlers, new foods we’re trying, and how building community (and even date nights) matters in this season of motherhood.

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00:50:18

Dogs and Kids: Safety Tips Every Parent Needs ft....

Two Moms, Too Much Coffee ·

2025/09/17

How do you keep your kids safe around dogs without giving up the love and chaos that come with family pets? Certified dog trainer Alyssa Wright (@Alyssa.Brynn12) joins Two Moms Too Much Coffee to unpack bite prevention, dog body language, resource guarding, and how to prepare your dog before a baby arrives.We cover it all: the overlap between gentle parenting and reward-based training, when rehoming may be the safest option, and why modeling behavior matters more than “cute” social media moments

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00:39:37

NICU Birth Story: From APGAR 0 to Thriving Toddler

Two Moms, Too Much Coffee ·

2025/09/10

**TRIGGER WARNING**NICU and Birth Trauma This week Tempestt shares Abel’s NICU birth story for NICU Awareness Month. We talk through a marathon labor, an epidural that didn’t take, meconium and a knotted cord, an initial APGAR of 0, and the urgent move to the NICU. We cover the first hours with CPAP, donor milk, temperature goals, and discharge after 24 hours. We also reflect on trauma, healing, and why hospital NICUs save lives. If you’re a NICU parent and want to share your story, reach out — we’d

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00:34:07

Introducing Allergens To Babies Without Losing Your...

Two Moms, Too Much Coffee ·

2025/09/03

Allergens are a whole job. We dig into how we’re introducing peanut, egg, soy, tree nuts, fish, and sesame with daycare schedules, eczema concerns, and big feelings. We compare BLW vs purees, talk through an egg reaction and baked-egg tolerance, and share realistic ways to keep exposure going after that first weekend trial. Plus: fair rides, home videos, and the iPhone shared-album hack that keeps our storage chaos under control.Not medical advice. Talk to your pediatrician.Chapters00:00 Welcome

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00:37:56

What We Miss (and Don’t Miss) After Becoming Moms |...

Two Moms, Too Much Coffee ·

2025/08/27

This week on Two Moms Too Much Coffee, we get brutally honest about the realities of mom life — the things we surprisingly don’t miss from our pre-mom days, and the ones we deeply do.From sleep regressions that left both our households wide awake at 2 AM, to missing couch-potato Saturdays, spontaneous adventures, and even jeans that used to just… fit — nothing is off-limits.We also dive into the flip side: no more hangovers, no more fake friendships, and way less awkward small talk thanks to our

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00:42:57

Episode 18: Baby Clothes — What’s Worth It and What’s...

Two Moms, Too Much Coffee ·

2025/08/20

Baby clothes are cute, pricey, and often overhyped. In this episode, we break down what’s worth buying (bamboo pajamas, two-way zips) and what you can skip (tiny pants, anyone?). From hand-me-downs and grandma splurges to the emotions of packing away newborn onesies, we keep it real about baby clothes and how fast our little ones grow00:00 Mom life updates & sleep regressions04:19 The endless baby gear cycle07:50 Formula, pumping & National Breastfeeding Month shoutout15:35 Diving into baby

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00:40:02

Episode 17 Gentle Parenting, Self-Care & $150 Target...

Two Moms, Too Much Coffee ·

2025/08/15

We’re back, moms, and catching up on everything from late-night moon hunts with Abel to Naya’s first bites of peas and sweet potato. We’re swapping baby updates, laughing about our toddlers’ quirks, and getting real about how different parenting styles actually work (or don’t) with different kids.We break down that viral Wall Street Journal article, “Goodbye Gentle Parenting. Hello, ‘Find Out’,” sharing our own experiences balancing boundaries with connection, and why “gentle” isn’t the same as

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00:39:10

Episode 16: Navigating Friendships After Motherhood

Two Moms, Too Much Coffee ·

2025/07/09

In this episode, Tempestt and Jhshell unpack the chaos and comedy of traveling with a baby, evolving friendships, and where to meet your next mom BFF.Whether you’re a new mom or a seasoned pro, this one is full of laughter, real talk, and a blowout at 30,000 feet.Chapters:00:01 Intro and Travel Talk00:41 Flying with Naya: The Trip Begins01:37 Meltdown at 30,000 Feet03:25 Blowout in the Sky05:01 Preparing for Future Flights06:25 Letting Baby Crawl in the Airport07:17 Breastfeeding, Frozen Milk, and

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00:29:05

Episode 15 Part 2: What Your Doctor Didn’t Tell You...

Two Moms, Too Much Coffee ·

2025/07/02

In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life.Don’t forget to follow us on Spotify and tap the 🔔 to get alerts for new episodes.00:08 Intro +

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00:33:53

Episode 14 (Part 1): Pelvic Floor Realness &...

Two Moms, Too Much Coffee ·

2025/06/25

In this two-part episode, we’re getting deep—literally and figuratively. Jhshell and Tempestt are joined by Monique DeRizzio, a pelvic floor and orthopedic physical therapist, for an honest and educational conversation about what really happens to your body after birth.From fibrocystic breast scares to mammograms that don’t tell you much, pelvic organ prolapse, diastasis recti, and the frustration of vague diagnoses like “probably benign,” this episode sheds light on the things too many moms are

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