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PODCAST

Hybrid Athlete Fitness Podcast

HYBRID ATHLETE FITNESS

Welcome to the Hybrid ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned fitness fanatic or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. we look at all things fitness, hyrox, physiology, physiotherapy and more!Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired,

health & fitness fitness

All Episodes

55:22

🎙️Rob Oldman - Full Throttle Fitness: From Garage...

Hybrid Athlete Fitness Podcast ·

2025/11/01

🎙️ Welcome to the One Athlete Lifestyle Podcast – Episode [#️⃣]!In this high-octane episode, Stu sits down with Rob – the garage guru next door – for a powerful chat that fuses cars, community, and fitness 🏋️‍♂️🚗🔥. From a childhood inspired by his father’s love for cars to building one of St Albans’ largest and most trusted garages, Rob shares the story behind his thriving automotive business, offering everything from performance tuning to DPF cleaning, everyday repairs, and more. 🧰🔧 But

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76:09

🔥 Tasha and Elliott: Behind the Badge: Balancing...

Hybrid Athlete Fitness Podcast ·

2025/10/09

🎙️ Welcome to this week’s episode of the One Athlete Lifestyle Podcast — where fitness 💪 meets real life 🚓.Today, we’re joined by Elliot and Tasha — a couple navigating love ❤️, law enforcement 👮‍♂️👮‍♀️, and lunges 🏋️‍♀️. Both serving as police officers, they open up about the realities of shift work ⏰, stress 😮‍💨, and staying fit when life gets physically and mentally demanding. Elliot shares how his time in the Royal Marines 🎖️ instilled a “push through” mindset 🧠 that now fuels his

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77:33

From Sardinia to St Albans: Claudio’s 22kg Comeback...

Hybrid Athlete Fitness Podcast ·

2025/09/19

🎙️ Welcome to the Hybrid Athlete Podcast – the show where real people share real stories of fitness, reinvention, and community.In this episode, we sit down with Claudio — a Sardinian-born dentist, violinist, family man and determined hybrid athlete — to explore how fitness and lifestyle changes can completely transform a life. From his seaside childhood in Sardinia to postgraduate studies in Scotland and London, Claudio reveals the pivotal moments that led him to build a dental clinic in St

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51:53

Hybrid Athlete Fitness Podcast

Hybrid Athlete Fitness Podcast ·

2025/09/06

🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥This week: 🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about: • 💸 5 years of debt & a brutal HMRC battle • 📉 Putting One Athlete Fitness into administration • 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed 🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves

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54:55

💥Jesse: Breaking Through Fitness Barriers – From...

Hybrid Athlete Fitness Podcast ·

2025/08/31

🎧 Jesse: Breaking Through Fitness Barriers – From Sedentary to Strong 💥➡️💪 In this powerful episode of the One Athlete Lifestyle Podcast, host Stu sits down with Jesse — a true example of what happens when grit, community, and the right environment collide. 🧠❤️🏋️‍♂️ Once stuck in a sedentary cycle, Jesse shares how hitting rock bottom became the turning point that sparked a complete lifestyle overhaul. From rebellious beginnings and injury setbacks to finding strength, structure, and

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01:24:34

💥LAURELLE COULSON: From Heart Attack to Strength...

Hybrid Athlete Fitness Podcast ·

2025/08/01

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast – your go-to place for real stories, big inspiration, and a deeper look into the world of fitness 💪. Hosted by Abbey and Stu, this episode takes you inside the heart of our community, sharing powerful stories of transformation, resilience, and empowerment ✨.👋 Meet Laurelle – our very first gym member, and someone with an incredible story to tell. Her journey started with a life-changing heart event that came out of the blue one November

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01:00:52

🎙️ ONE ATHLETE FITNESS - JULY 2025 Community POD #4

Hybrid Athlete Fitness Podcast ·

2025/07/19

🎙️ NEW EPISODE OUT NOW – JULY Drop!!Welcome to another lively episode of the One Athlete Lifestyle Podcast, where your hosts Stu and Scotty bring you right into the heart of our fitness community — full of laughs, lessons, and lifting each other up. In this episode: 💥 We dive deep into the truth about creatine 🚣‍♂️ Break down the mystery of damper settings (yes, boats may be involved) 💪 Celebrate incredible transformations and personal milestones 🏆 Spotlight our Member of the Month:

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46:14

🎙️- ZAK - No Fluff Fitness: The Real Talk with Head...

Hybrid Athlete Fitness Podcast ·

2025/07/11

🎙️ NEW PODCAST EPISODE OUT NOWThis week, Stu sits down with our newly appointed Head Coach, Zak, for an honest episode of the One Athlete Lifestyle Podcast. From the crushing moment of an ACL injury in his teens to discovering a new calling in the gym, Zach’s story is one of resilience, reinvention, and relentless drive. 💪 He shares: ✅ His shift from sport to strength ✅ The raw realities of commercial gym life ✅ His personal training evolution ✅ How he leads with discipline and care ✅ Why

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01:33:47

💥 BEN CHIVERS: Balancing Fitness, Family, and...

Hybrid Athlete Fitness Podcast ·

2025/06/26

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast!Your go-to for all the behind-the-scenes action at One Athlete Fitness 💪 Hosted by Abbie & Stu, this episode dives deep into the story of long-time member and all-round top bloke, Ben Chivers. From growing up inspired by his dad’s love of running 🏃‍♂️ to smashing out marathons and tackling HYROX events, Ben’s journey is one of grit, balance, and never letting go of that competitive fire 🔥 👟 Early Days Ben started young, competing as a

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01:08:01

🎙️ ONE ATHLETE FITNESS - JUNE 2025 Community POD #3

Hybrid Athlete Fitness Podcast ·

2025/06/13

🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott go beyond reps and routines to explore the real side of fitness, life, and everything in between.In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all. 👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community

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01:04:49

🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking...

Hybrid Athlete Fitness Podcast ·

2025/06/01

🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast!In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community. This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK! ✨ What’s inside this episode? ➡️ Clive's inspiring journey across

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52:50

🎙️ ONE ATHLETE FITNESS - Community POD with Scott and...

Hybrid Athlete Fitness Podcast ·

2025/05/14

🎙️ One Athlete Lifestyle Podcast –Hosted by Stu & Scott | ONE ATHLETE FITNESS Welcome to a brand new episode of the One Athlete Lifestyle Podcast, brought to you by ONE ATHLETE FITNESS in St Albans. This week, join head coach Stu and his new co-host Scott as they deliver an honest, energising, and entertaining deep dive into what it really means to live a balanced, holistic fitness lifestyle. 🔥 Whether you're a gym regular, fitness newbie, or just love hearing stories of personal

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01:15:50

💥 Suzanne Mahoney – “Stronger Than Ever" Mindset,...

Hybrid Athlete Fitness Podcast ·

2025/05/12

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Abbey & Stu are back with another inspiring episode — this time featuring the incredible Suzanne Mahoney! 💪✨ Suzanne has been a long-time legend at One Athlete, and in this episode, she gets real about her transformative fitness journey — from overcoming setbacks to finding strength in the toughest times. 💥 💡 What’s in store? ✅ Navigating lockdown workouts—from online classes to bouncing back from a herniated disc 😰➡️💪 ✅ Personal

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01:30:09

🤝 HYROX Madness – Mates, Maximum Effort🏃‍♂️💥 Scott &...

Hybrid Athlete Fitness Podcast ·

2025/04/24

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Hosted by Abbey & Stu, we dive deep into epic fitness journeys with incredible guests.This episode, we’re bringing you an absolute banger 🎉 featuring Stephen & Scott—fitness buddies who’ve tackled the brutal HYROX challenge both together & solo. 🏋️‍♂️🔥 Their camaraderie, laughs, and unwavering determination shine through as they share epic wins, unexpected struggles, and the highs & lows of competitive fitness. 💥

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13:00

📚 Educational Archives ⚡ Basel Metabolic Rate (BMR) 🔥...

Hybrid Athlete Fitness Podcast ·

2025/04/10

🎙️ Welcome Fitness Enthusiasts!Get ready to dive into an enlightening episode that’s all about Basal Metabolic Rate (BMR)—the silent powerhouse behind your daily energy! ⚡️👟 💡 What’s on the Agenda? ✅ BMR Demystified: We break down the science into everyday language—what it really means for your body while you're at rest. 🧠💤 ✅ Why It Matters: Learn how understanding your BMR can revolutionize your approach to fitness and nutrition, whether you’re just starting out or a seasoned pro. 🍎🏋️‍♂️ ✅

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01:08:41

LEON OSBOURNE - over 50kg of weight loss! 🙌

Hybrid Athlete Fitness Podcast ·

2025/03/21

🎧 EPISODE DROP: Leon’s Journey – From Rock Bottom to Role ModelIn this episode of the ONE ATHLETE FITNESS Lifestyle podcast, Stu sits down with one of our OG members, Leon—and trust us, this one hits deep. 💥 From feeling stuck and out of shape to becoming a true force in the gym, Leon’s journey is one of honesty, major transformation, and the kind of resilience that gives you goosebumps. 🧠💪 🔥 What you’ll hear: The real struggles that sparked change How fitness helped Leon flip his

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55:05

ONE ATHLETE LIFESTYLE PODCAST #1

Hybrid Athlete Fitness Podcast ·

2025/03/21

🎙️ EPISODE 1 – Welcome to ONE ATHLETE LIFESTYLE. In this intro episode, meet your hosts Abbie and Stu as they kick off the ONE ATHLETE LIFESTYLE podcast—a fresh new show diving into fitness culture, trends, and real-life training insights. They chat about what’s to come in the series and explore hot takes like: 📈 Is HYROX just an Instagram trend or the future of functional fitness? 🧠 What’s Gen Z’s attitude to fitness, and how is it shaping gym culture? 💬 Plus, a look into their own fitness

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