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PODCAST

Fitness, Faith, and Fortitude with Kacey Mallon

Welcome to The Fitness, Faith, and Fortitude Podcast, with Kacey Mallon! This is the podcast where fitness meets purpose, and real-life challenges turn into opportunities for growth. From crushing your fitness goals to staying grounded in faith, we’ll dive into the realness of life and how the journey of fitness connects to every part of who we are. Get ready for real and raw conversations about nutrition, training, mindset, and overcoming obstacles—because your best self is built from the inside

health & fitness fitness

All Episodes

00:28:04

Episode 27: How to...NOT gain the "Holiday 10"

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/10/24

What's up, guys?! With the Holidays right around the corner, I thought it would be super awesome to share some of my best tips for navigating weight loss through the craziest and busiest time of year! Yes...it IS possible to lose weight through the Holidays. It happens every year within our program. And NO...it does NOT require you to give up stuffing, pumpkin pie, or Christmas cookies! Listen in for my best tips!

en

00:21:45

Episode 26: Finding out the gender of baby #2!

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/10/16

Hey guys! If you haven't heard, we are having a GIRL! In this episode, I chat about the day we found out, and how we are feeling about the news! Thanks for coming along on this journey with me!

en

00:15:29

Episode 25: The two CRINGIEST things I hear you say

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/10/03

Whats up guys! Listen in as I discuss and debunk two of the CRINGIEST things you ladies say to me in conversations about weight loss. PS: If you believe these two things, it might be why you're still stuck!

en

00:17:54

Episode 24: I'm human too! Here's the pep talk you...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/09/18

Hey guys! Getting vulnerable in this episode with some real talk about the struggles I've been going through this week. Plus, listen in for the pep talk you NEED to hear today!

en

00:11:06

Episode 23: Why appetite suppressants don't work!

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/09/12

Hey guys! In this episode I dive into the TRUTH behind appetite suppressants, and explain what they are ACTUALLY doing to you! This is a MUST listen, if you've ever taken an appetite suppressant OR are considering. Knowledge is power and I am here to equip you! Listen in!

en

00:21:07

Episode 22: Gaining weight vs Storing fat? PLUS 5...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/09/04

Are you gaining weight? Or is your body storing fat? In this episode I dive into the truth! I also provide 5 reasons why your body is storing fat! If you've been gaining weight or having a hard time losing weight, this episode is a must listen!

en

00:13:04

Episode 21: 5 Things I would do IMMEDIATELY to lose...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/08/22

Welcome back! In this episode, I go through the 5 things I would do immediately, if my goal was to lose 10-20lbs this Fall. #5 is the most important, but also the most overlooked! Listen in!

en

00:17:37

Episode 20: Weight loss is surprisingly similar to...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/08/15

Welcome back to the podcast! In this episode I talk through 7 similarities between weight loss and your marriage (or long term relationship). I was inspired to create this episode after realizing that marriage struggles are incredibly parallel to the struggles our clients face during their weight loss journeys. It's actually INSANE, and I know you are going to resonate! Would love to hear your thoughts!

en

00:19:12

Episode 19: Surprise, I'm PREGNANT! First Trimester...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/08/07

Hey guys! Well....the news is out! Baby #2 is on the way! I recorded this episode a few weeks back when I was in the trenches of first trimester. I dive into how I was feeling, what I was thinking, and also share the story of how I found out and told my husband! I'm excited to share this journey with you all! Listen in!

en

00:10:28

Episode 18: Meal timing for weight loss (Does it even...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/07/31

Whats up, guys! Welcome back! Does meal timing matter for weight loss? I'm sure you've heard many different opinions on this, and I know it can be quite confusing! So, I am here to bust the myths, and bring some science backed information to you about meal timing and weight loss! Listen in!

en

00:15:29

Episode 17: Why you're NOT building muscle or getting...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/07/24

Hey guys! In this episode, I talk through 6 reasons why you are NOT building muscle or getting toned (aka - why you're not building the body of your dreams). A few of them may surprise you, so listen in!

en

00:12:25

Episode 16: Quit wasting your time with lab work and...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/07/18

Welcome back! Today I am sharing my theory on lab work and testing, which has recently become VERY common in the weight loss and health industry. I am busting some myths, and sharing insight on the BEST and WORST times to get any kind of testing done. I'd love to hear your thoughts on this! Drop them in the comments!

en

00:16:51

Episode 15: They REFUSED to serve me my sushi order!

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/07/02

Hey guys! In this episode, I share a funny but very real story about something I experienced during "phase 2" of my eating disorder. This used to be very hard for me to talk about, but now I see it as such a pivotal moment for me as a coach. If you struggle with an all in/all out mindset, falling off on the weekends, losing control with food, I want you to know i've been there and you are not alone! Listen to the end for a few practical tips that have helped me stop this vicious cycle

en

00:13:44

Episode 14: More than looks. The REAL glow up!

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/06/26

Welcome back! In this episode I talk about the REAL glow up - FEELING good. In a culture that is so overly focused on outward appearance, I'm here to convince you that FEELING good is far more important. This is the mindset shift that we all need!

en

00:45:41

Episode 13: Is stress (cortisol) keeping you tired...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/06/18

Whats up guys?! I am super excited to release this episode with my very first guest! Coach Meg is our hormone specialist on staff, and she is a wealth of knowledge! In this episode, we take a deep dive into stress, cortisol, and why it could be slowing down or putting a halt to your weight loss progress! Listen in!

en

00:07:26

Episode 12: Stop eating the wrong type of protein!

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/06/05

Sufficient protein intake is a struggle for most women that I talk to, and I know exactly why! I break it down for you in this episode, along with a super simple solution! Listen in.

en

00:12:38

Episode 11: They left you stranded on top of Mt...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/05/29

Whats up guys!? In this episode I use an analogy to explain one of the most REAL and HONEST reasons why you keep gaining the weight back. This will blow your mind!HINT: YOU are NOT the problem!

en

00:10:53

Episode 10: 6 "Health foods" that are holding you back!

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/05/20

Listen in, as I breakdown 6 food items that are deemed as "healthy" but are actually very SNEAKY and could be holding you back from reaching your weight loss goals!

en

00:17:44

Episode 9: 8 Mistakes you're making in the gym for...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/05/08

In this episode, I break down 8 mistakes I see every single day in the gym, that are keeping you from achieving a tight and toned body! Listen in, learn, execute, and let's achieve some goals!

en

00:20:47

Episode 8: Why the "Eat Less" mentality is keeping...

Fitness, Faith, and Fortitude with Kacey Mallon ·

2025/04/29

The idea of "eating less" has dominated the weight loss industry since the 70s, and has been causing issues ever since! In this episode, I explain WHY this mentality is a problem, and walk you through a more sustainable way to shed some pounds (for good this time!)

en

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