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PODCAST

Stress Free Dog Walks

Katie Guastapaglia

Join me, Katie G, for the Stress Free Dog Walks show every week on YouTube or wherever you get your podcasts from! You’ll get real-world practical advice that you can apply immediately to your own dog, out there on your very next walk, so they ignore distractions and listen to you, walk nicely, and come back when called - even when there’s something more exciting going on! Even more importantly, I’m showing you why dog training alone will NOT solve your problems. We’re diving deep into

kids & family pets & animals

All Episodes

09:48

What to Do When an Off-Lead Dog Comes Charging at You

Stress Free Dog Walks ·

2025/11/08

It’s every dog owner’s nightmare. You’re enjoying a peaceful walk when suddenly an off-lead dog comes sprinting right at you. No owner in sight. You’ve got SECONDS to react.In this episode, we unpack how to handle one of the scariest real-life situations for any dog guardian:⭐Why your reaction in those few seconds matters SO much⭐Six real-world options for stopping an approaching dog - and how to know which to use⭐How to stay calm and protect your dog under pressure⭐The crucial post-incident step

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11:13

Act FAST If Your Dog Gets Spooked (Split Second...

Stress Free Dog Walks ·

2025/10/18

One roar. One bang. One crash. That’s all it takes for a dog to go from curious to cautious.What happens in that split second after a scare decides whether your dog bounces back or carries that fear forward.You’ll hear the story of Creedie, who froze in his tracks when a fighter jet roared overhead. Emily had seconds to act… and what she did next completely changed how he handled every jet that followed. Spoiler alert: he didn’t even bother looking up at the final one - he could not have cared

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16:04

Prevent Dog Reactivity, Fear or Anxiety from a Bad...

Stress Free Dog Walks ·

2025/10/11

Your dog only gets one first time. If that first time goes badly, the consequences can last a lifetime.A single experience, whether it’s meeting another dog, a ferry trip, a car ride, or a vet visit, can cause lasting fear. Car sickness, vet meltdowns, pulling, barking, or full-on reactivity that doesn’t just affect your dog - but makes everyday life stressful and unpredictable for you too.This episode is about stopping that from happening. You’ll learn how to set your dog up for calm, confident

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11:14

From 17 Triggers to Calm Walks: How They Stopped...

Stress Free Dog Walks ·

2025/10/04

Imagine spending 4 years trying every trainer, trick, and piece of advice you can find - only to still be dragged across the road by your 27-kilo spaniel. That was Derek and Margaret’s reality with their dog Charlie.Charlie had 17 different triggers - pulling, lunging, frantic sniffing, barking at dogs, chasing cats, exploding at the doorbell, the list went on. Walks were stressful, overwhelming, and sometimes dangerous.Fast forward to today: Charlie walks calmly on a loose lead. In this episode I’m

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10:14

The ‘Stop-Start’ Loose Leash Method Can Make Pulling...

Stress Free Dog Walks ·

2025/09/27

⭐️Register for the FREE Online Loose Lead Walking Dog Training Event! https://stressfreewalks.dog/join-free ⭐️You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-freeStopping every time your dog pulls? That’s the most common loose lead walking advice - and one of the biggest reasons owners never fix their dog’s pulling.This

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09:14

Why The Dog-Human Clash Makes Loose Leash Walking...

Stress Free Dog Walks ·

2025/09/20

⭐️Register for the FREE Online Loose Lead Walking Dog Training Event! https://stressfreewalks.dog/join-free ⭐️You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-freeIn this episode: Do you know one of the biggest breakdowns in the human–dog relationship? It happens every time we clip on a lead and expect our dogs to walk

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10:11

To Stop Your Dog Leash Pulling You Must Know These 7...

Stress Free Dog Walks ·

2025/09/13

⭐️Register for the FREE Online Loose Lead Walking Dog Training Event! https://stressfreewalks.dog/join-free ⭐️You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-freeIn this episode:Does your dog pull like a train, zig-zag after every scent, or lunge with frustration the second you clip the lead on? You’re not alone

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11:37

Scatter Feeding Is Not ‘Enrichment’ (Behaviour Can...

Stress Free Dog Walks ·

2025/09/06

Your dog is not a chicken. So why are we told to feed them like one? If you’ve ever been advised to scatter your dog’s meal ‘for enrichment’… that’s advice for the wrong species.What has feeding styles got to do with stress free walks, anyway? We tend to think of ‘walking problems’ (pulling, barking, lunging, ignoring you) starting only when the lead goes on. But calm walks start much earlier. They start in the daily rituals at home. Even in the way you feed your dog.In this episode, discover:Why

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10:32

Why Distraction Isn’t Enough for Reactive Dogs

Stress Free Dog Walks ·

2025/08/30

Goodness me, re-training a dog can feel exhausting!😵‍💫 Eyes in the back of your head.😵‍💫 Cue after cue after cue.😵‍💫 Chicken spilling out of your pockets.🤔 The doubts that creep in: “Am I just bribing him? Shouldn’t he know how to behave by now?”If that sounds familiar, you’ve probably outgrown Level 1! Level 1 is management, distraction, keeping things under control, needing eyes in the back of your head.There is something far greater for you waiting at Level 2: FREEDOM.In this episode,

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12:30

4 Sneaky Dog Training Mistakes Sabotaging Your Progress

Stress Free Dog Walks ·

2025/08/23

You’ve tried. You’ve invested the time, the treats, the classes, the love (and let’s be real… the money). But progress is frustrating.Don’t worry! You’re not ‘bad at training.’ Your dog isn’t ‘stubborn’ either.My guess is that you may be making a few quiet, almost invisible mistakes, that are undoing your effort - without you even realising it.I’m diving into 4 of the most common ones in today’s brand new episode of The Stress Free Dog Walks Show.They’re *so* common, I’d bet almost every dog owner

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12:00

Better ‘Socialisation’ Strategies for Reactive,...

Stress Free Dog Walks ·

2025/08/16

I’m busting one of the biggest myths in the dog world: that reactive dogs just need ‘more socialising’! If your dog barks, lunges, pulls, or gets overexcited around other dogs and people, that advice could make things worse.In this episode:• What a dog’s natural social life looks like (and how different it is from the park)• 3 proven alternatives: real-world strategies I use with clients• How to set up safe, calm, confidence-building dog interactions• The signs your dog is actually benefiting from

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13:32

Decompression Walks Explained: A Must for Every...

Stress Free Dog Walks ·

2025/08/09

Discover the powerful walking strategy every reactive, anxious, or excitable dog needs in their routine: the Decompression Walk - aka the ‘Ugly Walk’!You’ll learn:• What a Decompression Walk actually is (and what it’s not)• How to choose the right location - even if you don’t drive or live in a busy area• Why your dog won’t relax the first time and clear signs they’re starting to decompress• How these walks support recovery for BOTH of you!If your dog reacts to other dogs, pulls with excitement, or

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11:47

Why 'They’ll Get Used to It' Doesn’t Work for...

Stress Free Dog Walks ·

2025/08/02

⭐️ Register for the FREE Online Stress Free Dog Walks Training! https://stressfreewalks.dog/free-class ⭐️You’ll learn my simple 3-part anti-pulling, lunging and reactivity method to handle distractions (like dogs, people, wildlife) without panic, so that you can LOVE walking your dog again! Get your free ticket here: https://stressfreewalks.dog/free-class🎙️ In this episode: Why 'They’ll Get Used to It' Doesn’t Work for Reactive DogsHave you been told your reactive or anxious dog “just needs to get

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14:16

The ‘Fix-It Mode’ Trap: Why Trying Too Hard Can Set...

Stress Free Dog Walks ·

2025/07/26

Lightening up could be the BEST thing you do for your reactive dog. Hear me out… 🤷🏼‍♀️If your walks feel like work, your training’s hit a wall, or you're in ‘fix-it’ mode 24/7, this one's for you. I’m breaking down the surprising power of fun, lightness and everyday adventure in dog training - and how taking a break from intensive results-focused pressure will help you achieve stress free walks FASTER.You’ll discover:🚩The 4 red flags that signal you’re overtraining🚩How FUN and

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13:05

How to Choose the Right Trainer for Your Reactive or...

Stress Free Dog Walks ·

2025/07/05

Not all dog trainers are created equally - and if you’ve got a reactive, anxious, or overexcitable dog, the wrong fit can make things worse (or waste your time and money).In this episode, I walk you through exactly what to look for when choosing a trainer, behaviourist, or dog training programme that actually gets results for complex dogs.You’ll discover:✅5 essential traits of a great dog trainer or programme✅Why generalist trainers may fall short for complex behaviour issues✅How to know if a

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12:00

5 Types of Skills You Need For Stress Free Walks

Stress Free Dog Walks ·

2025/06/28

Do you need the pulling, barking, or ignoring you to STOP? I’m breaking down the 5 essential types of training techniques that every dog owner should have in their toolkit. What they are, why they help, and how they work together to stop walk-time chaos.Whether you’re dealing with reactivity, overexcitement, or just general stress on walks, this is where to start.You’ll discover:✅ The 5 key dog training tools every overwhelmed owner should know✅ What kind of technique to use for pulling, passing

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12:55

How to Keep Your Dog Calm (Even When Walks Get Chaotic)

Stress Free Dog Walks ·

2025/06/21

⭐️Register for the FREE Online Dog Training Event! https://stressfreewalks.dog/join-free ⭐️Starting 29th June you’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-freeIn this Episode: Can Your Dog Handle Chaos on a Walk? Here’s How to Minimise MeltdownsYou’re on a calm walk… then out of nowhere: BOOM. A barking dog barrels

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13:02

Why You Need to STOP Apologising for Your Dog

Stress Free Dog Walks ·

2025/06/14

⭐️Register for the FREE Online Dog Training Event! https://stressfreewalks.dog/join-free ⭐️Starting 29th June you’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-free🎙️ In this episode: STOP Apologising for Your Dog’s Behaviour and Reclaim Your Confidence!If your dog pulls, barks, lunges and you find yourself blurting out

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12:49

How Much Time Should You Spend Training Your Dog?...

Stress Free Dog Walks ·

2025/06/07

How Often Should You Train Your Dog? (And How to Save Time Doing It Right)Feeling guilty because you think you should be training your dog more often? Between conflicting advice online and real-life demands, it’s hard to know how much training is actually needed.In this episode, discover the science-backed sweet spot for how often (and how long) to train so you can ditch the guilt, stop wasting time - and start making faster progress.⭐️How often to train your dog for maximum results⭐️How long

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13:57

Why Your Dog Isn’t Listening to You on Walks (And...

Stress Free Dog Walks ·

2025/05/31

Why Your Dog ‘Won’t Listen’ on Walks (And How to Actually Get Through to Them)Does your dog ignore you on walks? Pull like mad, bark at dogs, or lunge at squirrels while you and your treats may as well not exist? 😩In this eye-opening episode, we’re breaking down what’s really happening when your dog seems stubborn, over-excited, reactive, or totally tuned out.You’ll learn:The “overflow” model and how to prevent meltdowns before they startWhy calmness (not more training) is the REAL key to

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