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PODCAST

Lessons From Our Mothers

Cressida and Isabella

What’s the most important thing you’ve learnt from your mum? How have the maternal figures in your life shaped you? In Lessons from Our Mothers, sisters Isabella and Cressida explore the wisdom, love, and lessons passed down through generations. They speak with remarkable people like Kate Winslett, Mary Berry, Alain de Botton and Dr Shefali about the maternal figures - biological or not - who influenced them. The life lessons they’ve carried forward, the things they’ve chosen to leave behind, and

kids & family parenting

All Episodes

49:34

Pearl & Daisy Lowe: An ADHD Diagnosis That Explained...

Lessons From Our Mothers ·

2026/03/15

🌸 And the secret to raising kids who still come home.🌸 Cressida and Isabella are joined by fashion designer, writer and former singer Pearl Lowe, alongside her daughter - model and presenter Daisy Lowe.🌸 In this heartfelt conversation between mother and daughter, Pearl reflects on becoming a mum at a very young age and the challenges she faced along the way, including her struggles with addiction and receiving an ADHD diagnosis later in life. Daisy shares what it was like growing up with a

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48:09

Nazanin Boniadi: Raised by Women Who Refused to Be...

Lessons From Our Mothers ·

2026/03/08

🌸 Cressida and Isabella are joined by actor Nazanin Boniadi, known for her roles in How I Met Your Mother, Homeland and The Lord of the Rings: The Rings of Power.🌸 In a conversation recorded just before the recent war, we spoke with Nazanin - an Iranian-born actress, activist, and a granddaughter in mourning - about the timeless wisdom of mothers. Reflecting on her own mother, her late grandmother, and the courageous mothers of Iran, she speaks about the love and resilience that endure even in the

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58:51

Two Cultures. One Truth: Gurinder Chadha on Identity,...

Lessons From Our Mothers ·

2026/03/01

🌸 Cressida and Isabella are joined by award-winning film director Gurinder Chadha. Best known for her 2002 hit Bend It Like Beckham, Gurinder has spent her career telling stories that explore identity, family and belonging.🌸Gurinder shares what it was like growing up as the daughter of Punjabi Sikh immigrants in Britain, and how she navigated her mother’s cultural expectations while carving out a path of her own. She reflects on the unexpected success of Bend It Like Beckham and shares the

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49:07

Gabriella Wilde: How My Mother Showed Me We Can...

Lessons From Our Mothers ·

2026/02/22

💬 Raising three boys and honouring a mother’s courage to change.🌸 This week, Cressida and Isabella are joined by their sister - actor, grief counsellor and palliative care Soul Midwife, Gabriella Wilde.🌸 Gabriella opens up about growing up with a mother battling addiction. She reflects on the duality of her childhood - a mother who was carefree and childlike in many ways, yet whose mental health struggles created instability. Gabriella also reflects on becoming a mother herself at 24, and how her

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52:15

Tilly Rose: My Mother’s Relentless Quest to Save my Life

Lessons From Our Mothers ·

2026/02/15

💬 “I got the worst luck medically, but all the luck getting her as my mum” ~ Tilly Rose🌸 This week, Cressida Bonas and Isabella Branson are joined by author and chronic illness advocate, Tilly Rose, whose life was saved by a mother who refused to stop searching for answers long after doctors had given up.🌸 For nearly 20 years, Tilly lived as a medical mystery. As her health deteriorated and clinicians failed to find a diagnosis, she was eventually placed on end-of-life care. It was an ending her

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45:35

Julia Samuel: How a Therapist Deals with a Complex...

Lessons From Our Mothers ·

2026/02/08

💬 “When someone dies, you can always write to them” ~Julia Samuel🌸 This week, Cressida and Isabella are joined by psychotherapist, author, and mother of 4 Julia Samuel.🌸 Julia explores the very complex relationship she had with her mother - whose old fashioned parenting style had knock-on effects throughout her life. She discusses the pain of being separated from her twin brother from a young age. She’s also especially skilled at guiding people through grief and loss - and shares her best lessons

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46:42

Riley Keough: The Gift and Challenge of Finishing...

Lessons From Our Mothers ·

2026/02/01

🌸 This week, Cressida and Isabella are joined by actor, filmmaker and producer Riley Keough.🌸 Riley opens up about the extraordinary journey of finishing her mother Lisa Marie Presley’s memoir after her death - a process she describes as both a gift and the hardest thing she has ever done. Riley also shares what it was really like growing up as the oldest granddaughter of Elvis Presley. Plus, we hear how she coped with the unexpected loss of her brother Benjamin.🌸 Join Cressida Bonas and Isabella

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1:04:40

Kate Winslet: From “Put Up and Shut Up” to Raising...

Lessons From Our Mothers ·

2026/01/25

On breaking generational silence and raising children who know their voice matters.🌸 This week, Cressida and Isabella are joined by the incredible, award-winning actor Kate Winslet.🌸 Kate discusses the launch of ‘Goodbye June’ - a moving film written by her son Joe, which she directed, produced and acted in. She opens up about the realities of experiencing an unexpected rise to fame at a young age - and the challenges it posed to her mother. And she explores her own approach to motherhood, from

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51:12

India Rakusen: The surprising truths about motherhood...

Lessons From Our Mothers ·

2025/12/14

🌸This week Cressida and Isabella are joined by journalist, documentary producer, presenter and award-winning podcaster India Rakusen.🌸India shares some of the fascinating insights she uncovered while making the second series of the BBC podcast Child - from the extraordinary complexity of toddler brains to understanding big emotions and unpacking the idea of “unconditional love”. India also reflects on her own early experiences and how they shaped her approach to storytelling. She also touches on

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41:43

Chelsea Hirschhorn: How her mother’s influence...

Lessons From Our Mothers ·

2025/12/07

🌸This week, Cressida and Isabella are joined by Chelsea Hirschhorn, the founder and CEO of Frida.🌸Chelsea reflects on the lessons she learned from her mother - from resilience and empathy to courage and ambition - and how these shaped her journey as an entrepreneur. She shares how she has dedicated her life to living in service to mothers through her business, helping to support and empower mothers everywhere. And how her own mum helped her understand motherhood is part of your identity and not

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38:18

Alex Ikonn: How extreme challenge shaped his mindset,...

Lessons From Our Mothers ·

2025/11/23

🌸This week, Cressida and Isabella are joined by Alex Ikonn, founder of Intelligent Change and creator of The Five Minute Journal.🌸Alex reflects on how gratitude was born for him through extreme challenges. From escaping a murderous Uncle in Russia when he was young, to starting over in the United States, Alex watched his mother work tirelessly to build a new life for their family while somehow staying positive throughout.🌸Alex shares how reframing difficulty became the foundation for

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47:32

AlanTitchmarsh: From Yorkshire roots to national...

Lessons From Our Mothers ·

2025/11/16

🌸This week, Cressida and Isabella are joined by gardening royalty, TV presenter and national treasure Alan Titchmarsh.🌸 Alan reflects on what he calls a ‘blissful’ childhood in Yorkshire, and how the unwavering support of his parents allowed him to follow his passion for gardening. He also opens up about the tougher moments in life - from being bullied at school to coping with the death of his parents.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the

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46:37

Donna Lancaster: The pain of being “unmothered” and...

Lessons From Our Mothers ·

2025/11/09

🌸This week, Cressida and Isabella are joined by writer, teacher and spiritual mentor Donna Lancaster.🌸 Donna speaks openly about her complex relationship with her mother - a woman deeply affected by the trauma of growing up in a 1940s children’s home. She shares her powerful journey of healing, forgiveness, and ultimately repairing the bond with her mother shortly before her passing. She also reflects on the lessons she’s learned from mothering her own daughter, and the importance of not hiding

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38:38

Jamie Laing: How his mum shaped his life, business,...

Lessons From Our Mothers ·

2025/11/02

🌸This episode, Cressida and Isabella are joined by presenter, podcaster, and entrepreneur Jamie Laing.🌸Jamie opens up about his anxieties around soon becoming a parent, sharing what he’s most looking forward to in this exciting new chapter of life. He reflects on his time at boarding school away from his mother, and how her approach to parenting - like not letting him eat sweets as a child - inspired him to create his own multi-million-pound confectionery business.🌸Join Cressida Bonas and

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45:29

Jo Woodhurst: How her mother’s cancer journey...

Lessons From Our Mothers ·

2025/10/26

🌸This episode Cressida and Isabella are joined by Jo Woodhurst, Director of Nutrition at Ancient + Brave.🌸Jo shares how her mum’s dedication to nutrition, mindset, and holistic wellbeing helped her live ten years longer than doctors predicted, and how witnessing that journey inspired Jo to devote her own life to health, wellness, and the science of nourishment.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves

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31:50

Tanya Burr: How A YouTube Star Navigates Motherhood...

Lessons From Our Mothers ·

2025/10/19

🌸This episode Cressida and Isabella are joined by OG YouTuber and actor Tanya Burr.🌸Tanya opens up about navigating motherhood while keeping her son (and husband) out of the public eye. She discusses the importance of setting boundaries around phone use and social media, despite it being her job. She explores the influences of her mum and nanny on her love of fashion and make-up. And she explains how her family keeps her grounded, even with more than 4 million followers!🌸Join Cressida Bonas and

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38:10

Haemin Sunim: A Zen Buddhist monk’s guide to healing...

Lessons From Our Mothers ·

2025/10/12

🌸This episode Cressida and Isabella are joined by one of the most influential Zen Buddhist monks in the world, the best-selling author Haemin Sunim.🌸 Haemin shares his gentle wisdom on how to speak to children about death, the importance of self-compassion, and how to foster emotional and spiritual well-being in our homes. He also speaks candidly about a childhood incident that left him with a deep fear of abandonment and how years of reflection and inner work helped him heal.🌸Join Cressida Bonas

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47:32

Parenting Differently: Donna Ashworth on embracing...

Lessons From Our Mothers ·

2025/10/05

🌸This episode Cressida and Isabella are joined by best-selling Scottish poet and author Donna Ashworth.🌸Donna opens up about her son’s autism and ADHD diagnoses and what they’ve taught her about embracing different ways of experiencing the world. She reflects on how humans have lost touch with their instincts and shares tips on how to look within ourselves for answers. Plus, she discusses how to cope with the loss of a mother.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal

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1:02:37

Elizabeth Day: How struggling to conceive made her...

Lessons From Our Mothers ·

2025/09/28

🌸Welcome back to season two of Lessons From Our Mother. In this episode Cressida and Isabella are joined by acclaimed novelist, journalist, and broadcaster Elizabeth Day.🌸Elizabeth shares how her mother inspired her love of books, reading, and writing, and opens up about her own journey with motherhood. She talks candidly about reaching acceptance that she would not be a biological mother - and how she’s discovered many different, meaningful ways to mother in the world.🌸Join Cressida Bonas and

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37:44

Geri Horner-Halliwell: ”Motherhood is better than a...

Lessons From Our Mothers ·

2025/06/15

🌸 Cressida and Isabella are joined by pop icon turned author, Geri Halliwell. The former Spice Girl reveals how she naturally took on a motherly role within the band, why she’ll always support her former bandmates, and we hear what her own mum thought of her fame. Geri also shares her experience of parenting a 19-year-old daughter, and her candid thoughts on screen time for kids and teens in today’s digital world.🌸 Join Cressida Bonas and Isabella Branson as they explore how maternal figures have

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