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PODCAST

The Coach Debbie Potts Show

Debbie Potts is the host of "The Low Athlete Podcast", author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND

health & fitness alternative health

All Episodes

58:59

What are you doing Today to be BETTER Tomorrow?

The Coach Debbie Potts Show ·

2026/04/14

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

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32:28

How is your LYMPH FLOW and why it Matters!

The Coach Debbie Potts Show ·

2026/04/12

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

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49:53

DETOXU with Dr. Haroldo Magarinos: The Oral-Gut...

The Coach Debbie Potts Show ·

2026/04/09

What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Haroldo Magarinos, co-founder of DetoxU, to explore how the oral microbiome, gut health, and environmental toxins influence your metabolism, energy, and overall resilience. We dive into why so many people feel stuck despite doing "everything right," how toxins disrupt cellular signaling and recovery, and why detoxification needs to

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32:38

PART 4: Vagus Nerve, Stress & the Cell Danger Response

The Coach Debbie Potts Show ·

2026/04/08

Why Your Body Won't Shift Out of Survival Mode (Even When You're Doing Everything Right) In Part 4 of this deep-dive series, we go beyond protein, training, and hormones… and into the control center of your metabolism: 👉 your nervous system 👉 your mitochondria 👉 and the Cell Danger Response Because if your body doesn't feel safe… 👉 it will NOT build muscle 👉 it will NOT optimize metabolism 👉 it will NOT recover No matter how "perfect" your nutrition or workouts are. In this episode, you'll

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41:52

The Signals to Restore Metabolic Harmony as we Age

The Coach Debbie Potts Show ·

2026/04/07

Are you doing everything "right"… but your body isn't responding the way it used to? In this deep dive rabbit hole episode of The Coach Debbie Potts Show, we continue the Metabolic Signaling Series and uncover what's really happening beneath the surface when energy drops, fat loss stalls, and recovery slows in midlife. This is not about willpower. This is not about discipline. And it's not because your body is broken. 👉 It's about signal clarity. In this episode, we go beyond calories, hormones,

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49:10

Do you have good Bile Flow?

The Coach Debbie Potts Show ·

2026/04/05

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

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37:50

Part Three: Why Your Metabolism Isn't Working After...

The Coach Debbie Potts Show ·

2026/04/02

If you feel like your metabolism has slowed down, your workouts aren't working, and your body isn't responding the way it used to… this episode explains why. In Part 3 of this series, we shift from identifying the problem to understanding the solution. Because your metabolism isn't broken. Your signals are disrupted. After years of chronic stress, underfueling, overtraining, poor recovery, and hormonal shifts in midlife, the body adapts by slowing down, conserving energy, and prioritizing survival

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39:21

Do you need to improve your FLOW as you Age?

The Coach Debbie Potts Show ·

2026/03/31

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

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49:51

Are you needing Hormone Therapy?

The Coach Debbie Potts Show ·

2026/03/29

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

en

43:12

Why You're Not Building Muscle After 40: Protein...

The Coach Debbie Potts Show ·

2026/03/27

Are you working out, eating "clean," and even adding protein or amino acids… but still not seeing changes in your muscle, metabolism, or body composition? You're not alone—and you're not doing it wrong. 👉 The rules have changed. In this episode of The Coach Debbie Potts Show, we dive deep into the science of muscle protein synthesis (MPS) and why midlife women need a different strategy to build and maintain lean muscle. This is Part 1 of a powerful series where we break down: What muscle protein

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36:10

Part 2: Fix Your Metabolism After 40 — The Goldilocks...

The Coach Debbie Potts Show ·

2026/03/26

Struggling with fat loss, low energy, or poor recovery in midlife? This episode breaks down why—and how to fix it. Coach Debbie Potts shares how to restore metabolic health, hormone balance, and metabolic flexibility using The Goldilocks Effect. Topics include: • burnout and stress metabolism • fasting vs fueling • fat vs carb metabolism • nervous system balance • why doing more can backfire 👉 Build your personalized plan: www.debbiepotts.net

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57:26

Heart Rate Training, Metabolic Efficiency & Longevity...

The Coach Debbie Potts Show ·

2026/03/25

What if the way you've been training is actually working against your metabolism… especially in midlife? In this episode of The Coach Debbie Potts Show, I sit down with endurance pioneer and heart rate training expert Sally Edwards to break down how to truly train smarter—not harder—as you age. This conversation is a deep dive into what your body actually needs for performance, fat loss, and longevity… and why more intensity, more stress, and more "pushing through" may be the exact reason you feel

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59:59

Part One AMPK Dominance & PNOĒ Metabolism Clues — Are...

The Coach Debbie Potts Show ·

2026/03/23

Are you great at burning fat—but struggling with recovery, muscle, energy, or stubborn body composition? In this Part 1 episode, Coach Debbie Potts takes you down a deep-dive rabbit hole into AMPK dominance, the "burn mode" many high performers and endurance athletes unknowingly live in. You'll learn how chronic stress, under-fueling, fasting, and excessive endurance training can shift your body into energy conservation instead of rebuilding—and why this becomes even more important in midlife

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01:13:54

Tips to Creating More FLOW in your Body to improve...

The Coach Debbie Potts Show ·

2026/03/22

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

en

28:51

Metabolic Chaos → Metabolic Harmony: The FutureYou...

The Coach Debbie Potts Show ·

2026/03/17

What if your metabolism isn't broken—but your body's communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie Potts Show—explores why so many high-performing individuals feel stuck despite doing everything "right." This series goes beyond calories, workouts, and surface-level hormone advice. Instead, it uncovers the deeper physiology of metabolic health by focusing on how the body functions

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01:04:43

What is the role of BILE and FLOW in our body?

The Coach Debbie Potts Show ·

2026/03/15

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone

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52:16

#634 Unlocking the Triathlon Later in Life: Hilary...

The Coach Debbie Potts Show ·

2026/03/12

What if your endurance journey didn't start in your teens… but in your late 40s? In this episode of The Coach Debbie Potts Show, I sit down with Hilary Topper, who began endurance training at 48, started training for triathlons at 53, and built her "why" around one simple mission: to become the best version of herself. Hilary shares the real behind-the-scenes of starting "later," learning new skills from scratch, and building the discipline to show up—especially when it means a 4:00 AM alarm and

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41:15

Bile Flow, GLP-1 & Midlife Metabolism: Why Fat Loss...

The Coach Debbie Potts Show ·

2026/03/10

If you're over 40 and doing "everything right" — eating clean, lifting weights, prioritizing sleep — but your metabolism feels slower, hunger feels stronger, and fat loss feels harder… This episode explains why. In this deep-dive rabbit hole, Coach Debbie Potts uncovers the powerful (and often overlooked) connection between bile flow, mitochondrial efficiency, GLP-1 signaling, hormones, and midlife metabolism. Bile acids are not just digestive fluids. They are metabolic signaling molecules

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43:27

Middle Age Muscle Signaling Shift — Leucine...

The Coach Debbie Potts Show ·

2026/03/08

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52:15

#633 Decoding Inflammation with Ayurveda: Dr. Shivani...

The Coach Debbie Potts Show ·

2026/03/05

In this episode of The Coach Debbie Potts Show, Debbie is joined by Shivani Gupta—Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. We explore how Ayurveda can be used as a preventive, modern lifestyle tool to calm chronic inflammation, balance hormones, and restore energy—without restrictive dieting. Dr. Shivani shares what led her to Ayurveda, why turmeric became central to her work, and the key pillars from her new book, including Mental Inflammation™, gut

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