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PODCAST

Buckle Up: An Ultrarunning Conversation

Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you"re a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we"ve got something for you.

sports running

All Episodes

00:52:15

From Frustration to Innovation: The Orange Mud Story...

Buckle Up: An Ultrarunning Conversation ·

2026/02/19

In this engaging interview, Josh Sprague, founder of Orange Mud, shares his journey from frustration with gear to creating innovative products for endurance athletes. Discover how passion, design, and community-driven feedback have shaped a thriving business in the outdoor sports industry.

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00:48:53

Fueling for Performance with Dr. Stephanie Howe ep100!

Buckle Up: An Ultrarunning Conversation ·

2026/02/05

Welcome back to the show! In today’s episode, Coach Brian and Mandy Mullen sit down for a rapid-fire session with the incredible Dr. Stephanie Howe, PhD. As both a world-class ultra-runner and a registered dietitian with a background in exercise physiology, Stephanie brings a rare blend of elite athletic experience and rigorous scientific expertise to the table.Throughout this conversation, we explore why nutrition is far from a one-size-fits-all formula, emphasizing the importance of individualized

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00:56:25

Pushing Limits: The Endurance Story of Ben Niebla ep99

Buckle Up: An Ultrarunning Conversation ·

2026/01/29

In this episode of the Buckle Up Podcast, hosts Mandy Mullen and Coach Brian welcome ultra runner Ben Niebla, who shares his journey from hiking in New Hampshire to becoming an accomplished ultra runner. Benjamin discusses his early experiences with sports, his transition into trail running, and how he found a community that supports and inspires him. He recounts his first ultra race, the challenges he faced, and how he developed a passion for the sport, culminating in his recent participation in

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00:49:28

Leading by Example: Building Resilience One Mile at a...

Buckle Up: An Ultrarunning Conversation ·

2026/01/22

Buckle up! This week, Coach Brian and Mandy Mullen sit down with Chris Avery, a man who went from "accidental runner" to planning one of the most ambitious physical feats we’ve ever heard on the show.Chris shares the story of how a spur-of-the-moment marathon with zero training ignited a fire that hasn’t gone out since. Now, he’s preparing for his biggest "why" yet: running the entire perimeter of the United States in 2027 with his family by his side.In this episode, we discuss:How a "run every day"

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00:51:17

Revolutionizing Running: Insights from Dr. Jason Karp...

Buckle Up: An Ultrarunning Conversation ·

2026/01/15

In this episode of Buckle Up, Coach Brian and Mandy Mullen sit down with the renowned Dr. Jason Karp to discuss the intersection of sports science, culture, and technology. Dr. Karp takes us through his fascinating journey from a curious student of human anatomy to a leader in the running community.The conversation dives deep into his time coaching in Kenya, revealing how a culture rooted in community and hard work shapes world-class athletes. Dr. Karp also opens up about his latest innovation,

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00:59:45

Running the Show: Behind the Scenes at Run.Windsor...

Buckle Up: An Ultrarunning Conversation ·

2026/01/08

This week, we sit down with Ellie Martinez, the essential "right hand" to our co-host Mandy Mullen. We go behind the scenes to discuss Ellie’s pivotal role at Run.Windsor and what has surprised her most about working in the industry. Plus, Ellie opens up about her lifelong background in sports and draws a fascinating parallel between the patience of hunting and the endurance of ultra running. Thank you for listening—we can't wait to bring you more great content in 2026!

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00:44:04

From Corporate to Ultra: Andrea's Journey

Buckle Up: An Ultrarunning Conversation ·

2025/12/29

In this conversation, Andrea Moore shares her journey from a corporate banking career to becoming an ultra runner, highlighting the importance of community, personal growth, and the transformative power of outdoor experiences. She discusses her transition during COVID, the joy of exploring new places through running, and offers advice for newcomers to the ultra running scene, emphasizing the significance of curiosity and connection. In this engaging conversation, Mandy Mullen, Andrea Moore, and

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00:50:38

Koop AI: Revolutionizing Athlete Training

Buckle Up: An Ultrarunning Conversation ·

2025/12/26

In this episode, we sit down with the man who literally wrote the book on ultra endurance training: Jason Koop. From his new home base in France, Koop discusses his most ambitious project yet—Koop AI.Described as "his brain in a box," Koop AI represents a massive shift in how technology interacts with athlete development. We dive deep into the philosophy behind the platform, the critical importance of quality control in automated coaching, and how the landscape of ultra running is evolving

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00:34:40

Moving Forward with Josh Coleman ep.93

Buckle Up: An Ultrarunning Conversation ·

2025/12/11

In this episode, Coach Brian interviews Josh Coleman, who shares his journey into ultra running, the impact of grief on his life, and how running has become a source of solace and healing after the tragic loss of his wife. Josh discusses his experiences in ultra races, the importance of community, and how writing a book about his journey has helped him process his grief. He also shares insights on the challenges of ultra running and offers advice for those considering entering the sport.Find Josh

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01:00:04

Giving Gear a Second Life: Sustainability, Ultras,...

Buckle Up: An Ultrarunning Conversation ·

2025/12/04

This week, Mandy Mullen and Coach Brian Passenti sit down with Jes Parker, the founder of the innovative new enterprise, Take2Trail.comIn a sport where gear can be prohibitively expensive and environmental waste is a growing concern, Jes is changing the narrative. We dive deep into her personal journey from accidental runner to Backyard Ultra competitor, and how that path led her to create a mission-driven marketplace for gently used trail running gear.Whether you are looking to declutter your gear

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00:56:33

Courage over Comfort: Ron Aladaniyi

Buckle Up: An Ultrarunning Conversation ·

2025/11/26

In this episode, Coach Brian and Mandy Mullen engage in a heartfelt conversation with Ron Aladeniyi, an ultra runner who shares his journey to the Leadville 100. They discuss the importance of community, gratitude, and personal growth in the world of ultra running. Ron reflects on his experiences, the challenges he faced, and the joy he finds in the journey rather than just the destination. The conversation highlights the beauty of vulnerability and connection among runners, as well as the role of

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00:53:11

From Tri to Trail: Cameron Pearson's Ultrarunning...

Buckle Up: An Ultrarunning Conversation ·

2025/11/18

In this conversation, Cameron Pearson shares his journey from triathlons to ultra running, highlighting the importance of community, mental strength, and preparation in endurance sports. He discusses his experiences at various races, including Moab and Tahoe, and emphasizes the significance of giving back to the running community through volunteering. Cameron also reflects on his training strategies, family support, and future goals in the ultra running world.

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00:47:22

From Seizure to Summit: The Unstoppable Mind of...

Buckle Up: An Ultrarunning Conversation ·

2025/11/13

Join us for an incredibly candid and inspiring conversation with Deborah Anderson, a competitive ultra athlete who just secured a phenomenal third-place female overall finish at the grueling Moab 240!Deborah shares the complete story of her radical transition from a non-runner to an elite endurance competitor, starting at the age of 35. She dives deep into the high-stakes world of ultra running, discussing the intense training adjustments—including a new focus on strength training—she made in the

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01:01:49

Kilian Korth Has a Message For You ep88

Buckle Up: An Ultrarunning Conversation ·

2025/11/05

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies for pushing through.He highlights the critical role of a support crew, the continuous struggle of nutrition and sleep management during long efforts, and

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00:59:56

Dan Zolnikov: The Monstrer Behind the Taco Bell 50k ep87

Buckle Up: An Ultrarunning Conversation ·

2025/11/05

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises significant funds for a truly special cause.Dan takes us on a journey from the race’s simple, chaotic origins to its current status as a Denver

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01:01:49

Kilian Korth Has a Message For You... ep88

Buckle Up: An Ultrarunning Conversation ·

2025/11/05

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies for pushing through.He highlights the critical role of a support crew, the continuous struggle of nutrition and sleep management during long efforts, and

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00:59:55

Dan Zolnikov: The Monster Behind the Taco Bell 50k ep87

Buckle Up: An Ultrarunning Conversation ·

2025/10/30

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises significant funds for a truly special cause.Dan takes us on a journey from the race’s simple, chaotic origins to its current status as a Denver

en-us

00:42:47

Running on Purpose: Sobriety, Sponsorships, and the...

Buckle Up: An Ultrarunning Conversation ·

2025/10/23

Buckle Up: An Ultra Running Conversation – Exploring the Ultra Running CommunityHosts Mandy Mullen and Coach Brian are flying solo this week to unpack their latest deep dives into the world of endurance sports. Get ready for an episode full of insights and stories from the heart of the ultra running community!Join us as we recap key takeaways from the US Trail Running Conference, focusing on the crucial discussions around partnerships, sponsorships, and the ongoing movement for greater inclusion and

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01:20:01

From Stroke to Stride: This is Mark Vega ep.86

Buckle Up: An Ultrarunning Conversation ·

2025/10/14

In this engaging conversation, Mark Vega shares his inspiring journey from a life-altering motorcycle accident and two strokes to becoming a passionate ultra runner. He discusses the transformative power of running, the importance of community support, and his emotional experiences during his first marathon. Mark emphasizes that it's never too late to pursue one's passions, especially for those over 60. He also shares his love for adventure motorcycling and caring for snakes, highlighting

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01:03:34

200 Miles and an Irrational Mind: Paul Johnson's...

Buckle Up: An Ultrarunning Conversation ·

2025/10/01

This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races.Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sleep deprivation, mental challenges, and the surprisingly irrational thoughts that pop up during these grueling events. But it's not all suffering

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103 results

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