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PODCAST

Agile Unemployment: Normalizing the Way We Talk About Being Out of Work

It shouldn’t be awkward and uncomfortable to talk about being unemployed. Given that sooner or later most of us will experience being out of work, shouldn’t we start to have normal and healthy conversations about being unemployed? Agile Unemployment podcast host, employment expert, and author, Sabina Sulat creates a safe place to talk about all things unemployment. In each episode, Sabina will cover everything you need to know to not only survive, but thrive through being out of work.

business careers

All Episodes

22:21

Replaceable: Why AI Is, and You’re Not

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/12/03

The AI fear is real—but it’s not the full story.In this episode, Sabina breaks down the growing anxiety around artificial intelligence and job security. Spoiler: AI might take over some tasks, but it can’t replace you. Not your judgment. Not your empathy. Not your leadership. Not your humanity. Whether you're in tech, healthcare, customer service, or logistics—this conversation will help you understand how to future-proof your career without losing your identity. What You’ll Learn: Why AI is

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27:05

Resisting the Resume Robot: AI Is a Tool, Not a...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/11/12

🎙️ Resisting the Resume Robot: AI Is a Tool, Not a Replacement 📝 Episode Description: In a world of instant resumes and algorithmic screening, it’s easy to let AI take the wheel. But at what cost? In this episode, I revisit one of my most requested topics: how to use AI in your job search without losing your voice, value, or visibility. We dive into: What’s changed in AI job search tools since 2024 Why “AI is a cover band”—and why you’re the headliner The 5-step model for using AI as an

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23:54

Restoring SNAP: Why We Must Stop the Madness Around...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/10/29

What happens when the safety net fails?In this episode, host Sabina Sulat breaks down the unfolding SNAP crisis — how the government shutdown threatens to halt food assistance for more than 41 million Americans, including furloughed federal workers. Sabina shares her own vulnerable story of relying on SNAP when she was unemployed, explaining how food stability restored not just her health and finances but her self-worth. She also debunks common myths about SNAP, reveals its surprising role as an

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35:08

Rescues Will Take Hours: A Podcast for Federal...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/10/21

Episode DetailsA hard-hitting, honest conversation for federal workers facing furloughs, layoffs, and career uncertainty—and anyone waiting for a rescue that needs to start with themselves. This weekend, a park ranger's safety warning became an unexpected metaphor: "Rescues will take hours." It's where so many of us are right now—waiting for someone else to fix what's broken, to recognize our value, to restore what was taken. But what if the rescue you're waiting for is coming from the least likely

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23:31

Rewritten: How Agile Unemployment Became a Global...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/09/14

In this special anniversary episode, host Sabina Sulat reflects on four years since the launch of Agile Unemployment. What began as a deeply personal book has grown into a global movement, trusted by organizations, labor departments, and job seekers across 70+ countries.But this isn’t just a celebration—it’s a candid look at the raw, real, and often unexpected journey of turning lived experience into lasting impact. Sabina shares: The truth behind writing Agile Unemployment—and the moment her

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19:39

Remodeling Work: Why the Old Model No Longer Fits And...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/09/12

“Work isn’t broken. It’s the lens we’ve been taught to use that’s cracked. When you rethink work as a partnership instead of punishment, you reclaim your power.” Resources & Next Steps: 📖 Book: Agile Unemployment by Sabina Sulat 📖 Book Mentioned: Human First, Leader Second by Massimo Backus ✍️ Read more: Substack article → Why Work Feels Broken (and How to Rethink It) 📅 Join the Conversation: Agile Unemployment Community Call — Sept 18 @ 1PM ET:

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30:10

Recapping the Summer of '25 and What it Means for...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/08/20

In this episode, we unpack the perfect storm of fear hitting today’s job seekers—from federal layoffs and tax reform to AI disruption and confusing labor reports.But here’s the truth: chaos doesn’t mean “stop.” It means listen differently. You’ll learn how to: Turn overwhelming news into job search feedback Use AI anxiety as a spark for upskilling, not shutdown Shift industries without starting over Stay strategic when it feels like everything’s changing at once Because when the world

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25:31

Rewriting the Rules: Mastering the Jobs Paradox Playbook

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/07/08

In this episode of the Agile Unemployment podcast host Sabina Sulat takes a look at the confusion and frustration that comes with not being able to land a job when all data points to the unemployment rate being low and job growth being higher than expected. It makes no sense- until you break it down to how this is relevant to your search and what you can do to get the odds in your favor. 🎯 Key Takeaways: The job market is simultaneously strong AND terrible - both realities are true You're not

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42:49

Recharging Your Motivation Battery: Why Powering...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/05/06

Recharging Your Motivation Battery: Why Powering Through Doesn't Work and What to Do InsteadEPISODE: "Rebuilding Motivation When Your Job Search Feels Impossible" SHOW NOTES: In this episode of Agile Unemployment, host Sabina Sulat explores practical strategies for rebuilding motivation during prolonged job searches. She shares evidence-based approaches to overcoming job search fatigue, explains the neuroscience of motivation, and provides tactical frameworks for maintaining momentum when

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42:26

Recalculating How Long You Will Be Unemployed: How...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/04/22

Recalculating How Long You Will Be Unemployed: How Using Only One Employment Method is Costing YouToday's episode tackles the critical issue of job search diversification. 📊 Our data shows that relying on just one job search method significantly extends unemployment duration. #JobSearchStrategy Key Insights: The single-method approach is silently extending unemployment periods. 😬 Job seekers using only online applications spend 40% longer in their search compared to those diversifying tactics

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26:56

"Revolutionizing Your Job Search: Dropping Old Habits...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/04/17

📱 Agile Unemployment Podcast Notes 📱Episode: "Revolutionizing Your Job Hunt: Breaking Old Habits for New Results" 🔥 Key Takeaways 🧠 Job market reality check: Unemployment is low and new jobs are being added to the economy, despite some negative narratives #JobMarketTruth Breaking old habits is essential when traditional methods aren't yielding results #RevolutionizeYourSearch The comfort of collective failure can keep you stuck in ineffective strategies #BreakThePattern You can

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33:24

Refuting the Myth of the Perfect Job Candidate

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/04/01

📝 Agile Unemployment Podcast Refuting the Myth of the Perfect Job Candidate 🎯 🔑 Key Takeaways The "perfect candidate" is largely a fiction created by unrealistic job descriptions and hiring expectations Most successful hires have 60-70% of the required qualifications but bring adaptability and growth mindset Both employers and job seekers benefit from focusing on potential rather than perfection Agile methodologies in hiring prioritize learning ability over complete skill mastery 💼 For

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28:21

Recovering from Underemployment: A Strategic Guide

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/03/24

Episode 87: Underemployment Decoded 💼🕵️‍♀️Episode Snapshot 📸 Title: Underemployment: The Hidden Career Trap You Need to Avoid Host: Sabina Sulat Duration: 32 minutes Release Date: March 25, 2024 Episode Description 📝 Are you working below your true potential? This week, we're diving deep into the world of underemployment—a career challenge that's silently sabotaging professional growth for millions. 🚨 What You'll Learn: The REAL definition of underemployment Why smart companies are losing top

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30:49

Re: Channeling Anger in Unemployment

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/03/19

Episode SummaryIn today's raw and honest episode, we explore the role of anger in the unemployment journey - how to acknowledge it, process it healthily, and ultimately channel it into productive action. Our conversation offers both emotional validation and practical coping strategies. #AngerManagement #CareerTransition Key Moments Discussion of the natural anger response to job loss and why it's completely valid 😤 Identifying the stages of grief in unemployment and how anger fits into the

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36:24

Re: Charting Your Career- From Public Service to...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/03/10

🎙 Re: Charting Your Career- From Public Service to Private Sector Success Episode Description: 🚨 Federal employees—this one’s for you. Whether you've been impacted by recent job cuts, are feeling uncertain in your current role, or are just starting to explore what’s next, this episode of Agile Unemployment will help you navigate the journey from public service to private sector success. 💼 I’ve made this transition myself, and I know the emotional and professional challenges it brings. But I also

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35:45

Reframe: Shifting Fear into Empowerment While Out of...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/02/02

🎙️ Agile Unemployment Podcast: Episode Title - "Re:Framing: Shifting Fear into Empowerment While Unemployed" 🎙️📝 Episode Summary: In this episode of Agile Unemployment, Sabina helps listeners prevent fear from being the obstacle in their unemployment to being a valuable motivational hack by teaching you how to reframe that fear into a tool for growth and action. By the end of this episode, you’ll feel empowered to take control, stop negative self-talk, and turn obstacles into opportunities

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34:48

Reminiscing About Agile Unemployment 2024 and Looking...

Agile Unemployment: Normalizing the Way We Talk About... ·

2025/01/13

🎙️ Agile Unemployment Podcast: Reflecting on 2024 & Looking Ahead 🎙️As we step into 2025, it’s the perfect time to reflect on the incredible journey we’ve been on together. In this episode, I take a deep dive into: 🔄 A Look Back at 2024 Key milestones for Agile Unemployment and the community we’ve built. The biggest trends I’ve seen in unemployment and job searching throughout the year. Insights into how these trends shaped the way I serve this amazing community. 🔍 What’s

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35:44

Reflect and Reset: Ending the Year with Purpose

Agile Unemployment: Normalizing the Way We Talk About... ·

2024/12/03

Join me, Sabina Sulat, on the latest episode of the Agile Unemployment Podcast as we close out the year with reflections, updates, and actionable career advice. Whether you're job-seeking, transitioning, or simply planning your next career move, this episode is for YOU! 💼💡What You’ll Learn in This Episode 🌟 Reflections: Key questions to ask yourself: What will you do differently in your next job? How can you hold yourself and others accountable? What lessons can you carry forward? 💡

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32:06

Real Questions from Real Listeners: Answering...

Agile Unemployment: Normalizing the Way We Talk About... ·

2024/11/19

🎧 In this week’s episode, I’m diving into exciting updates, answering your burning questions, and helping take the mystery and anxiety out of unemployment.What’s Inside This Episode? 🔹 A sneak peek at my first-ever live LinkedIn Q&A happening this Thursday. I’ll share how to join, what you can expect, and why you won’t want to miss it! 🔹 Details on the upcoming 21-Day Job Search Challenge launching this December—designed to help you build confidence, organize your search, and set

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40:55

Reassessing Employer Fit Culture, Values, and More...

Agile Unemployment: Normalizing the Way We Talk About... ·

2024/11/12

🎙️ Episode Overview: Navigating Today’s Job Market with Julie Winkle Giulioni 🎙️ In this insightful episode of Agile Unemployment, Sabina Sulat sits down with the esteemed author and HR expert Julie Winkle Giulioni. Recognized among INC's Top 100 Speakers and celebrated for her work in professional development, Julie brings a wealth of knowledge and practical advice to help job seekers excel in a rapidly changing market. Having toured together last year on the Beyond Lean In Book Tour, Sabina and

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