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PODCAST

Uplift For Her

Mallorie Cracroft, MD

As women, we all know our health and wellness are important, and sometimes it can be overwhelming trying to figure out, with all the advice out there, what’s true, what’s most important, and how to fit it all in to our already busy lives. Join women’s health and wellness expert, Mallorie Cracroft, MD, along with guest experts, as they share with you how to incorporate the most important health and happiness-boosting tips into your everyday life. Each week we’ll focus on parts of your daily

health & fitness alternative health

All Episodes

41:17

Episode 87: What Detox Really Means with Dr. Mallorie...

Uplift For Her ·

2026/02/03

Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, brings an evidence-based, practical, and refreshingly no-fear perspective to detox. Detox can feel like one of those topics that instantly splits the room: either it’s “the cure to everything,” or it’s dismissed as “hippie medicine.”You’ll learn what detox actually means in the body (hint: it’s not just a tea or a cleanse), why modern “low-grade” exposures

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43:27

Episode 86: Why Am I So Anxious? with Monet Cash, LCSW

Uplift For Her ·

2026/01/27

Episode 86 - Monet Cash, therapist at Uplift for Her, explains why worry and stress are not inherently bad, and how they can actually help us problem-solve and stay safe when functioning properly. In this episode, we explore one of the most common concerns women are facing today: anxiety. With the phrase “I have anxiety” becoming part of everyday language, it can be hard to tell where normal human worry ends and when something more serious begins.Monet brings decades of clinical experience

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27:41

Episode 85: How to Heal Your Circadian Rhythm with...

Uplift For Her ·

2026/01/20

Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what the circadian rhythm is and how it communicates with nearly every major system in the body, including stress hormones, metabolism, blood sugar, cardiovascular health, and reproductive hormones. She explains the roles of cortisol and melatonin, why insulin sensitivity changes throughout the day, and how disrupted sleep can drive cravings,

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56:44

Episode 84: Pelvic Floor Myths, Truths, and What...

Uplift For Her ·

2026/01/13

Episode 84 - Sara Reardon, board-certified pelvic floor physical therapist and widely known as The Vagina Whisperer, joins us to unpack what pelvic floor health really means; and why women are so often left in the dark about it. Pelvic floor issues are incredibly common, but they’re not normal, and aren’t something women should be expected to tolerate.With nearly two decades of clinical experience and hundreds of thousands of women engaging with her work online, Dr. Reardon shares what she

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40:16

Episode 83: Intermittent Fasting for Women: When It...

Uplift For Her ·

2026/01/06

Episode 83 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, takes a nuanced, science-based look at intermittent fasting through the lens of women’s physiology, hormones, and real-life context. Intermittent fasting is everywhere from social media and podcasts to books and wellness influencers, but is it actually helpful for women? Or could it be doing more harm than good?Rather than offering a one-size-fits-all

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58:54

Episode 82: MCAS Explained: The Overlooked Condition...

Uplift For Her ·

2025/12/30

Episode 82 - Dr. Zac Spiritos breaks down what Mast Cell Activation Syndrome (MCAS) is and why it’s much more common than we think. Dr. Spiritos is a neurogastroenterologist known for connecting the dots between MCAS, POTS, hypermobility, gut dysfunction, and chronic unexplained symptoms. Together, we unpack why MCAS is so often missed, why it disproportionately affects women, and what it actually takes to begin feeling better.If you’ve ever felt sensitive to everything; smells, foods,

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27:47

Episode 81: Getting Curious About Creatine with Dr....

Uplift For Her ·

2025/12/23

Episode 81 - Creatine is more than just a muscle supplement. In this episode, Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, dives deep into one of the most talked-about supplements right now: creatine. Often associated with bodybuilders and elite athletes, creatine has quietly become one of the most well-researched, and surprisingly relevant, tools for women’s health across the lifespan.In this solo episode, Dr

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41:42

Episode 80: An Intro to GLP-1 and Weight Loss with...

Uplift For Her ·

2025/12/16

Episode 80 - Stacy Walker, nurse practitioner at Uplift for Her, joins the podcast for a thoughtful, introductory conversation about women’s health, weight loss, and what truly supportive care can look like. In this episode, we get to know Stacy, explore her background in nursing and women’s health, and discuss why she’s so passionate about helping women feel better in their bodies without shame, quick fixes, or one-size-fits-all advice.Together, we introduce Uplift for Her’s holistic

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33:18

Episode 79: 5 Practical Ways to Support Yourself...

Uplift For Her ·

2025/12/09

Episode 79 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, shares five practical, realistic ways to support yourself through perimenopause; not just physically, but emotionally, mentally, and relationally. These tools are the ones she teaches daily at Uplift for Her and uses in her own life. You’ll walk away with encouragement, clarity, and steps you can begin using today.Perimenopause isn’t just a hormone

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49:40

Episode 78: How ADHD Really Shows Up In Women: The...

Uplift For Her ·

2025/12/02

Episode 78 - Jennifer Dall, a PhD and neurodivergent-specialist, was diagnosed with ADHD in her 50s after a lifetime of being told she couldn’t possibly have it. This conversation is validating, warm, and deeply insightful for women who are wondering if ADHD explains their lifelong struggles, overwhelm, or difficulty keeping up with life demands.Dr. Dall explains why women often go decades without a diagnosis, how masking hides ADHD from doctors and loved ones, and the complicated

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39:33

Episode 77: Supplements Made Simple with Dr. Mallorie...

Uplift For Her ·

2025/11/25

Episode 77 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, pulls back the curtain on how she evaluates supplements as a functional medicine doctor. She shares a five-part framework for choosing supplements strategically, avoiding wasted money, and supporting your body in a way that’s safe, effective, and truly individualized.You’ll also hear which supplements have the strongest evidence behind them, from magnesium

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57:26

Episode 76: The People Pleasing Trap with Jamie...

Uplift For Her ·

2025/11/18

Episode 76 - Jamie Greenwood, life coach and speaker, unpacks the subtle, and sometimes sneaky, ways people pleasing shows up in women’s lives. Jamie and Mallorie explore together why we apologize for taking up space, why “being nice” can actually lead to burnout and resentment, and what it really looks like to show up with honesty and kindness instead of shrinking to stay safe.They reframe people pleasing not as a flaw, but as a learned survival skill that women can unlearn—through

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46:56

Episode 75: Food Habits That Actually Stick

Uplift For Her ·

2025/11/11

Episode 75 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her integrative women’s health clinic in Salt Lake City, invites listeners to ditch perfectionism and rethink their relationship with food. She shares her most practical, real-life strategies for eating well—without the overwhelm. From simplifying meal prep to overcoming sugar cravings, this conversation is about building systems that make nourishing yourself feel easier and more

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67:55

Episode 74: The Healing Power of Breathwork with...

Uplift For Her ·

2025/11/04

Episode 74 - Campbell Will, senior physiotherapist and breathwork educator, helps us explore how our modern environment has led nearly everyone to breathe dysfunctionally—and what we can do about it. What if the way you breathe is the key to feeling calm, energetic, and balanced?From ICU patients to high-achieving women juggling life in overdrive, Campbell explains why most of us are breathing too fast, too shallow, and too high in our chests—and how that quietly drives fatigue, anxiety,

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57:57

Episode 73: Stress & Nervous System Recovery: How to...

Uplift For Her ·

2025/10/28

Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight or flight—and how to bring yourself back to a state of calm, safety, and resilience.Instead of chasing total stress elimination, Mallorie teaches Nervous System Recovery—simple, evidence-based ways to regulate your body’s stress response throughout the day, even when life is

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60:59

Episode 72: Understanding Hypermobility, EDS & POTS...

Uplift For Her ·

2025/10/21

Episode 72 - Nicole Woodruff, occupational therapist and pelvic-health specialist, sits down withDr. Cracroft for a deeply validating conversation around understanding and managing complex conditions like Ehlers-Danlos Syndrome (EDS), hypermobility, and Postural Orthostatic Tachycardia Syndrome (POTS).Nicole shares both her professional expertise and personal story of navigating chronic pain and misdiagnosis to finally finding answers. Together they unpack what these conditions actually

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62:28

Episode 71: The 4th Trimester Care Moms Deserve with...

Uplift For Her ·

2025/10/14

Episode 71 - Dr. Khushboo Joshi, board-certified orthopedic clinical specialist and pelvic floor physical therapist, joins us for an eye-opening conversation to explore how different cultures around the world honor and support women in the sacred postpartum period.Drawing from her extensive experience and cross-cultural research, Khushboo compares the American approach—often marked by isolation, minimal medical follow-up, and pressure to “bounce back”—with the restorative traditions of

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62:20

Episode 70: The Influence of Peptides: Boosting...

Uplift For Her ·

2025/10/07

Episode 70 - Dr. Mark Sherwood, naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, helps us explore one of the most exciting frontiers in modern wellness: peptides. Dr. Sherwood has spent years helping patients improve brain health, immune function, tissue repair, and overall longevity through strategic use of peptides and lifestyle foundations.We unpack the science, safety, and real-world applications of these therapies, including

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65:20

Episode 69: Calming the Signals: A Hopeful Approach...

Uplift For Her ·

2025/09/30

Episode 69 - Dr. Sarah McNurlin, founder of Pinyon Physical Therapy in Salt Lake City, is a physical therapist specializing in nervous-system-informed care. Drawing from years of clinical experience and her own family’s struggles with pain, she shares why pain is always real but not always a sign of tissue injury, how the nervous system can amplify signals until they feel overwhelming, and what we can do to break that cycle.In our conversation, we explore the science of pain in a way

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60:34

Episode 68: Why ADHD in Women is So Often...

Uplift For Her ·

2025/09/23

Episode 68 - Dr. James Greenblatt, pioneer in functional and integrative psychiatry, joins us today in uncovering the truth about ADHD in women. He explains why the classic symptoms in boys—like hyperactivity—don't always apply to girls, leading to internalized struggles with self-esteem and frustration. Dr. Greenblatt shares his "Plus-Minus" treatment plan, a practical framework for giving your brain what it needs and removing what it doesn’t. We dive into the science-backed, actionable

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