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PODCAST

Your Morning Cup of Tea

with Dr. Chantrise

Welcome to "Your Morning Cup of Tea" the podcast where we explore how faith, scripture, and practical wisdom intersect to inspire and uplift the daily lives of women looking to build or rebuild their lives. drchantrise.substack.com

religion & spirituality self-improvement

All Episodes

8:37

Morning Cup of Tea: Episode 97

Your Morning Cup of Tea ·

2026/04/06

What do you do when you don’t know what God said…and therefore you’re not sure what He meant? In Episode 2 of our Finishing Well series, I get honest about one of the most common and most uncomfortable places in the faith journey: the in-between. The season of uncertainty. The moment when you trust God but can’t quite make out His voice yet. Anchored in Proverbs 3:5-6, this episode is an invitation for us to stop trying to figure it out harder and start trusting deeper. Because He will make our

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8:15

Morning Cup of Tea: Episode 96

Your Morning Cup of Tea ·

2026/03/30

We are entering the final five episodes of Morning Cup of Tea! We are 5 episodes away from 100, and I can’t believe I’ve been doing this for almost 2 years! So as we’re winding down, we’re also starting where every good closing should begin — with gratitude. Anchored in Lamentations 3:22-23, this episode is an invitation to pause and look back at the faithfulness of God across every season of your journey, the mountaintop moments and the wilderness ones too. His compassions never failed you. His

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8:25

It Tried to Kill Me. But God...

Your Morning Cup of Tea ·

2026/03/23

March 23, 2018, changed everything.What started as a regular day became the beginning of a new life I did not ask for, but one God has sustained me through for eight years.This week on Morning Cup of Tea, I’m sharing what it means to live after survival. The questions, the adjustments, and the quiet realization that God’s favor does not always prevent the hard moments. Sometimes it carries you through them.If you’ve ever had a moment that split your life into before and after, this conversation is

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9:54

Morning Cup of Tea: Episode 93

Your Morning Cup of Tea ·

2026/03/09

Holy Resistance Week Two looks at the quiet courage of Esther. Positioned inside a powerful empire, Esther teaches us that influence requires discernment, strategy, and sometimes sacrifice. In this episode, we explore how prayer guides our decisions, why discernment matters in the spaces where we lead and serve, and how God often places His people exactly where they are needed most. Get full access to Living A Resurrected Life at drchantrise.substack.com/subscribe

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9:17

Morning Cup of Tea: Episode 92

Your Morning Cup of Tea ·

2026/03/02

We are starting a new series: Holy Resistance: Living Counter-Culturally in a Compromised World.In Week One, we explore Romans 12:2 and the subtle pressure to conform. This episode examines how culture shapes our thinking, how patterns form quietly over time, and why renewal of the mind is the foundation for living faithfully.If you have ever felt the tension between fitting in and standing firm, this conversation is for you. Pull up a chair. Get full access to Living A Resurrected Life at

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12:46

Morning Cup of Tea: Episode 91

Your Morning Cup of Tea ·

2026/02/23

We quote Exodus 20:8–10, but do we actually live it?In this episode, we sit with God’s command to “remember the Sabbath day, to keep it holy.”For women who carry a lot, who build, lead, serve, and show up, Sabbath can feel optional. Or inconvenient. Or earned.Today, we explore why stopping is sacred, why hustle is not the same as holiness, and how Sabbath is less about productivity and more about trust.If you have been tired. If you have been late. If you have been running.This is your

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13:14

Morning Cup of Tea: Episode 90

Your Morning Cup of Tea ·

2026/02/16

We’ve been taught that hustle equals faithfulness. That if we stop moving, planning, producing, and proving, everything will fall apart. But Psalm 46:10 interrupts that narrative.“Be still, and know that I am God.”In this episode of Living a Resurrected Life, we wrestle with what it really means to choose faith over hustle. Not laziness. Not irresponsibility. But surrender. The kind that releases panic, control, and the exhausting need to secure our own outcomes. If you’ve been striving,

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8:44

Morning Cup of Tea: Episode 89

Your Morning Cup of Tea ·

2026/02/09

Rebuilding doesn’t mean you failed. It means you survived something that changed you.In this week’s episode, we sit with part of Isaiah 61:3 and talk about the parts of life we don’t rush to post. The ashes. The ruins. The slow, quiet work of putting things back together after disappointment, loss, burnout, or broken expectations.This conversation is for the women who are rebuilding faith, confidence, relationships, or hope one brick at a time. Get full access to Living A Resurrected Life at

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8:24

Morning Cup of Tea: Episode 88

Your Morning Cup of Tea ·

2026/02/02

There comes a point in life when the pressure to “catch up” gets heavy. In the opening episode of the Grace for Grown Women series, we sit with Ecclesiastes 3:1 and tell the truth about seasons, timing, and the quiet fear that we should be further along by now. This episode speaks to women navigating slower seasons, unanswered prayers, and timelines that didn’t unfold as planned. A reminder that God’s timing is intentional, faithful, and still at work. Get full access to Living A Resurrected Life at

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13:49

All Things Still Work Together. Even That.

Your Morning Cup of Tea ·

2026/01/26

“All things work together” sounds good until you start naming the things. In this episode, we sit with Romans 8:28 and the story of Rahab in Joshua 2 to tell the truth about how God actually works. Not through polished stories, but through messy survival, complicated faith, and courage born under pressure. This conversation is for the woman who wonders whether her past disqualifies her, whether her detours delayed her, or whether her story is too much. Spoiler alert. Nothing was wasted. God used

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7:28

You, Sis. Your Name Belongs Among These

Your Morning Cup of Tea ·

2026/01/12

In the final episode of She Believed God: Women Who Dared to Trust, we are invited to see ourselves in the story of faith. Drawing from Hebrews 11:1–2 and 39–40, this episode reminds us that faith did not end with the women named in scripture. Our everyday obedience, unfinished prayers, and quiet trust still matter. We are part of what God is still writing, and our names belong among those who dared to believe Him. Get full access to Living A Resurrected Life at

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9:00

Morning Cup of Tea: Episode 85

Your Morning Cup of Tea ·

2026/01/05

“At that time, Deborah, a prophet, wife of Lappidoth, was judging Israel.” Judges 4:4 (NRSVUE)Deborah didn’t wait for permission to lead. She was appointed, and she didn’t apologize for it. In this episode, we sit with Judges 4 and explore what it means to move forward in obedience when others hesitate. This conversation is for you if you hear God clearly, carry responsibility faithfully, and are learning that courage sometimes means going first. If you’ve been waiting for consensus to move instead

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10:50

Morning Cup of Tea: Episode 84

Your Morning Cup of Tea ·

2025/12/28

“There is no greater God. He is God in heaven above and on the earth below.” Joshua 2:11What does it look like to believe God before the walls fall? In this episode, we’ll reflect on Rahab’s bold declaration in Joshua 2:11 and challenge ourselves to examine where we are waiting for proof instead of trusting God’s sovereignty now. Consider this your invitation to speak faith early, stand firm in uncertain places, and choose allegiance before the outcomes are guaranteed. Get full access to Living A

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11:20

Morning Cup of Tea: Episode 83

Your Morning Cup of Tea ·

2025/12/22

Mary’s response in Luke 1:38 is one of the quietest yet boldest acts of faith in scripture. In this episode, we reflect on what it really means to say yes to God before the details are clear, the path feels safe, and the outcome is guaranteed. This one is for me and anyone learning how to trust God in the silence that follows obedience. Get full access to Living A Resurrected Life at drchantrise.substack.com/subscribe

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6:48

Morning Cup of Tea: Episode 82

Your Morning Cup of Tea ·

2025/12/14

Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”This week’s episode is for me and every woman who needs a soft place to land as they carry the weight of loss. Psalm 34:18 promises that God is close to the brokenhearted, and today we sit with the tenderness of that truth. This week, I share a gentle reflection on grief, God’s nearness, and the sacred work of healing. If your heart feels wounded today, I pray this episode is a balm for the places that

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9:58

Morning Cup of Tea: Episode 81

Your Morning Cup of Tea ·

2025/12/07

Then Elijah said to Ahab, “Go get something to eat and drink, for I hear a mighty rainstorm coming!” So Ahab went to eat and drink. But Elijah climbed to the top of Mount Carmel and bowed low to the ground and prayed with his face between his knees. Then he said to his servant, “Go and look out toward the sea.” The servant went and looked, then returned to Elijah and said, “I didn’t see anything.” Seven times, Elijah told him to go and look. Finally, the seventh time, his servant told him, “I saw a

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10:36

Morning Cup of Tea: Episode 80

Your Morning Cup of Tea ·

2025/12/01

This week on your Morning Cup of Tea, we lean into one of the most tender tensions of the Christian walk. Using Mark 9:24, we explore what it means to believe God while struggling to trust Him at the same time. Through the story of a desperate father and my own lived faith, I hope to remind you that doubt is not a spiritual failure. It is an honest doorway where God steps in and steadies us. If your faith has been trembling lately, this episode invites you to breathe, tell the truth, and let God

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9:11

Morning Tea: Episode 79

Your Morning Cup of Tea ·

2025/11/23

Psalm 27:14. “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.”The Ministry of Waiting WellWaiting is not for the faint of heart. It stretches you. It humbles you. It asks you to trust God when nothing around you is moving the way you hoped. In this episode, let’s get real about the quiet courage it takes to wait well and the spiritual maturity God grows in the space between your prayer and His answer.Using Psalm 27:14 as our anchor, we explore the tender,

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7:57

Morning Tea: Episode 78

Your Morning Cup of Tea ·

2025/11/16

Habakkuk 2:3: “This vision is for a future time. It describes the end, and it will be fulfilled. If it seems slow in coming, wait patiently. For it will surely take place. It will not be delayed.”Waiting doesn’t always look patient. Sometimes it looks like praying with confidence, only to cry five minutes later. Sometimes it looks like believing God wholeheartedly and still wondering why the answer feels overdue.In this week’s episode, we talk about that sacred stretch between what you prayed and

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9:33

Morning Cup of Tea: Episode 77

Your Morning Cup of Tea ·

2025/11/09

“The first time I was brought before the judge, no one came with me. Everyone abandoned me. But the Lord stood with me and gave me strength…” — 2 Timothy 4:16-17 (NLT)Loneliness isn’t always loud. Sometimes it looks like smiling at church, serving faithfully, and scrolling through group texts that never include your name. In this week’s episode, we get transparent about those quiet moments when faith and isolation collide; when you can love God deeply and still ache for connection.Through Paul’s

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