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PODCAST

Believe in Balance Podcast

David Dansereau

Audio education on all things health and balance from the Substack for physical therapist David Dansereau"s Free and Premium Achieve Balance Newsletter, Course & Coaching Community (intended to enhance learning on the go!) achievebalance.substack.com

health & fitness medicine

All Episodes

22:01

Protein, Muscle Mass, Balanced Fitness and...

Believe in Balance Podcast ·

2025/10/24

The research on aging well and utilizing a balanced strength training program to offset sarcopenia (big word for-AGE ADJUSTED LOSS OF LEAN MUSCLE MASS) in our aging population is not new. In fact, the science behind staying strong into our 80s and beyond has been well documented for many years. One this episode: To highlight this fact, I’m going to jump into my ‘PT way back time machine’ to highlight a report on the science I presented while researching sarcopenia and the elderly back in my PT

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9:52

Build Better Balance

Believe in Balance Podcast ·

2025/10/15

This podcast references an article I wrote many years ago for Stroke Smart Magazine’s Mobility Column. I feel it is appropriate today to share and build on the resources from the recent pre-launch of my new balance course, Believe in Balance.Thanks for reading and listening to the Achieve Balance podcast! This post and podcast episode is public so feel free to share it.Balance, a task we mastered early in life seems simple enough, but as we age or encounter a neurological insult like a stroke or

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40:42

Q&A: Your Believe in Balance Workshop Questions Answered

Believe in Balance Podcast ·

2025/10/08

Here’s the links mentioned during the Q and A session:Register for the Believe in Balance Workshop replay: https://smartmovespt.com/balanceTake the Workshop Survey to get access to the guidebook and app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit achievebalance.substack.com

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1:35

Thank you! Great turnout for today's balance...

Believe in Balance Podcast ·

2025/10/01

Here’s the video for the free trial offer for my preferred app to access my Believe in Balance Program.Here’s how it works:* Complete the Workshop Survey* Accept the Free 7 Day Trial Offer* Access the complete Believe in Balance Exercise and Conditioning Program through my preferred client app free for one week. * No payment or appointment required. Pay $47/year thereafter if you decide it is working for you! * Allow 48 hours for App access- I had lots of interest!* I will email you or text you in

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13:46

Shutting Down or Building?

Believe in Balance Podcast ·

2025/10/01

If you are not building you are breaking down. Or perhaps shutting down in the case of our government (most likely) today:(But that’s not stopping us, we aren’t shutting down today. In fact we are talking about it on this podcast episode how we are going live in a few hours with our balance workshop.We are still going live in a few hours with our first Believe in Balance Workshop!Thanks for reading Achieve Balance! This post is public so feel free to share it.Here’s Why:Falls are NOT a normal part

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11:28

Believe in Balance Fall Prevention Pathway by...

Believe in Balance Podcast ·

2025/09/12

Thanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work.On this episode I’ll provide and overview of my new Believe in Balance Fall Prevention Course and Conditioning Pathway and Free Launch Webinar October 1stPurposeTo implement an evidence-based, standardized fall prevention pathway that reduces falls, improves patient outcomes, and supports quality reporting across care settings and to empower patients with the knowledge and tools to restore faith in their

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5:04

HealthCare in Rhode Island Is Broken:(

Believe in Balance Podcast ·

2025/08/15

Thanks for reading Achieve Balance! This post is public so feel free to share it.(Tip: Sorry in advance for the slight delay at start of this video-trying to record straight from Substack to video NEVER works on a Mac, don’t try it!)Take 2- The Office Check-inWasn’t sure where to post this video (either at Know Stroke or here on Achieve Balance) since the subject within crosses both themes and content areas I am writing about on Substack.How are we to Achieve Balance when the ‘health care’ systems

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9:46

Trump Reinstates Presidential Fitness Test

Believe in Balance Podcast ·

2025/08/07

Thanks for all the feedback I received on last episode on using medical alert systems or personal emergency response systems (PERS) in your home. Also had a few great comments that came in from ‘Ask The PT’, the episode I did on what I have in my home PT treatment bag and bring to clients homes. I heard this helped a few listeners select home fitness equipment. Thank you! Please keep the feedback coming!In this episode, I hope to make you laugh a bit-we all need it right now!On this episode:I’m

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4:56

Medical Alert Systems

Believe in Balance Podcast ·

2025/07/03

Here’s a fast start guide to help seniors and loved ones evaluate and purchase the best medical alert systems for home safety and fall prevention. I’ll be diving deeper into this topic for a new module in my Believe in Balance course. Below is a summary of some of my early research with quick tips to consider when evaluating medical alert systems. Top independently reviewed devices are included with links to learn more and order. Thanks for reading Achieve Balance! Subscribe for free to receive new

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8:45

Bright Minds Kids' Stroke Awareness

Believe in Balance Podcast ·

2025/06/20

Believe in Balance Podcast Episode 10Bright Minds: A Campaign to Empower the Next Generation Against StrokeIn 2006, I experienced a life-altering stroke. As a father, nutritionist, and physical therapist, I faced both personal and professional crossroads. What challenged me most in the aftermath wasn’t just my own recovery—it was trying to explain what had happened to me in a non threatening way to my young children who were all under 8 years old at the time of my stroke. I quickly discovered that

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14:04

Using Technology to Bridge the Gaps in Stroke...

Believe in Balance Podcast ·

2025/05/29

Thanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work.Measuring Outcomes with Tech-Enabled Solutions to Overcome the 'Slinky Effect'The "Slinky Effect," as I described in my last Linkedin article and on my Know Stroke blog, refers to the inconsistent and often regressive nature of stroke recovery, where patients experience periods of progress followed by setbacks often caused by lack of services especially in the later phases of longitudinal care planning

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11:32

How the USDA's $1Billion Federal Food Cuts Will...

Believe in Balance Podcast ·

2025/04/23

Believe in Balance Podcast Episode 9By David Dansereau,MSPT Nutritionist, and Volunteer School Health EducatorIn a deeply concerning move last month and policy shift away from ‘Making America Healthy Again', the U.S. Department of Agriculture announced it is cutting $1 billion in funding from two key programs that support schools and food banks in purchasing fresh food from local farms.These programs are the Local Food for Schools Cooperative Agreement Program and the Local Food Purchase Assistance

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15:13

The Battle For PT Anywhere Has Evolved

Believe in Balance Podcast ·

2025/04/11

Episode 8Be careful if you received a recent direct mailer for Hinge Health for virtual physical therapy. I’ll break this down in this episode of Believe in Balance.Check out the fine print and read many patient stories in the social forums to be sure free, really means free or just no copay. Even if you just want that “free massage gun”.Read my article on Linkedin referenced in this episode: https://www.linkedin.com/pulse/battle-pt-anywhere-david-dansereauChime in! This is a public episode. If you

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9:43

Fitness Builds Your Body Armor

Believe in Balance Podcast ·

2025/03/02

Greet Your Day With MovementArticle by David Dansereau,MSPT at Achieve BalanceGreeting your day with movement provides the most valuable return on investment, your improved health.Building fitness is like building your own body armor and the time invested can pay lasting dividends. - David Dansereau, MSPTStaying strong and fit is the most powerful way to prepare your body and mind for the challenges ahead. As a seasoned physical therapist and movement expert, I’ve seen firsthand how intentional

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5:21

What's Your Movement Age??

Believe in Balance Podcast ·

2025/02/26

Our High Tech Habits Are Hurting Our Spines!Thanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work.We are hooked:(The average American spends an incredible 11 hours a day on digital media, including activities like watching TV, and surfing the internet. Then we often sit and ‘game’ at the end of the day to relax or ‘doom scroll’ on social media after coming home from an oftentimes long seated commute in our vehicles.All these extended seated positions can

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20:36

Fear of Falling: Let’s talk about the dreaded 'F'...

Believe in Balance Podcast ·

2025/02/19

Let’s learn about your remarkable balance system on this episode of the Believe in Balance PodcastThanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work.I feel very confident to discuss this topic with you today- I’m a PT and we Physical Therapists are Experts in Balance, Mobility and Fall PreventionBut with that said I still need to read our disclaimer. This podcast episode and my associated articles and webinars on balance are intended for informational

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5:41

My Top "Exercise Snack" for Your Back

Believe in Balance Podcast ·

2025/01/31

Many of us are pressed for time, and so are most of my clients. So here’s what I advise them to do.If they are going to cut corners on their routine, I advise them not to skip this top “Exercise Snack” in their program. (I use the term ‘exercise snack’ only because it seems to be the fitness buzzword these days- look it up!) In reality however, I would suggest the exercise sequence I will demonstrate in this article should be a staple of your routine, not just a snack, especially if you sit for

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10:03

Chronic Disease- It's all the talk lately in...

Believe in Balance Podcast ·

2025/01/30

In this episode, I offer my two cents about what I’m hearing in Washington related to chronic disease.Spolier alert: I haven’t really heard them talk about real solutions.Proposed solution: Ask health professionals, we’ll tell you what is wrong You won’t get the answers from polititians and lawyers. It would be a smart place to start on the front lines of healthcare.I’ve been working at this and offering an effective alternative to pills and surgeries my entire career.Here’s my Body in Balance book

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8:16

GLP-1s

Believe in Balance Podcast ·

2025/01/24

We are all being deluged with some crazy information about GLP-1s everywhere we turn. It’s impossible to browse the web, watch TV, listen to the radio or pick up a magazine in your physician’s office without being bombarded by all kinds of ads for GLP-1 injections or oral semaglutide pills for both diabetes management and weight-loss.With obesity and related chronic diseases on the rise worldwide, GLP-1 receptor agonists (used to treat type 2 diabetes and obesity) – namely Eli Lilly’s Zepbound® and

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18:42

Believe in Balance Podcast Trailer

Believe in Balance Podcast ·

2025/01/23

Podcast Host David Dansereau's Educational Mission Statement:"I believe there is an athlete inside us all and I believe in enabling all individuals to do the things they never thought possible. I believe understanding your condition through evidence based science and education are vital to your empowerment. I believe in treating the cause of the problem, rather than just the symptom you may feel with a quick fix cocktail of pills or injections.And I believe that nothing should stand in the way of

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