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ADHD Wise Squirrels for late-diagnosed adults with ADHD.

"What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don"t panic - you"ve got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and

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55:50

WS86 Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma,...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/10/07

Happy ADHD Awareness Month. Book your free ‘good fit’ coaching session with me today before spots fill up. Dr. J. Russell Ramsay is an international lecturer, CHADD Hall of Fame inductee, and psychologist who has written six books on adult ADHD, including his new book, Once I Get Started.Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.Support &

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05:26

92% Want ADHD Accommodations | Coach's Corner

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/09/30

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coachIn this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without telling them they were ADHD accommodations. 92% were positive, and nobody said no. Here's why that should change how you ask for what you need at work.Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with

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01:01:33

WS85 Dr. Stephen Faraone: What the Evidence Actually...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/09/23

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.Dr. Stephen Faraone has been ranked the #1 ADHD scholar in the world. In this episode, he separates what the research actually shows from what the internet keeps repeating — on medication, trauma, the "superpower" myth, and how a real diagnosis is made. Plus the Paleolithic DNA study that quietly settles a

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01:10:03

WS84 The "Wise No": Managing Impulsivity, Craving,...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/09/09

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.Joseph Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (Insight) and loving-kindness meditation to the West.Enjoy a free 15-minute guided meditation and more at wisesquirrels.com/84SponsorsBook

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70:45

WS83 Channel4’s Irresponsible ADHD Documentary,...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/08/26

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.Dr. Helen Wall is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD. Sponsors This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at

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01:12:20

WS83 Channel 4’s Irresponsible ADHD Documentary,...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/08/26

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.⁠Dr. Helen Wall⁠ is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD. SponsorsThis episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠⁠.Support

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01:00:11

WS82 Late-diagnosed ADHD, Careers, and the...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/08/12

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.⁠Eddie Francis⁠ is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.SponsorsThis episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they

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57:29

WS82 Late-diagnosed ADHD, Careers, and the...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/08/12

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠.Eddie Francis is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans. Sponsors This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they

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59:09

WS81 Finding Your Throughline: How Storytelling Helps...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/07/29

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠.Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first

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47:32

WS80 Shedding the Shame: Girls, Masking, and Late...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/07/15

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠.Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at

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56:49

WS79 Meditation For Your Late-Diagnosed ADHD Mind...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/07/01

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠. Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking

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62:09

WS78 ADHD Diagnosis Red Flags, Gender Differences,...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/06/17

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter.Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at wisesquirrels.com. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Inflow:

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01:02:08

WS78 ADHD Diagnosis Red Flags, Gender Differences,...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/06/17

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.SponsorsThis episode is sponsored by our friends at Inflow and Littlebird.Inflow: Equips people

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69:13

WS77 ADHD, Creative Recess, and Being Beautifully...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/06/03

Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠ 👉 Today. Jacob Nordby is a co-founder of A

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78:46

WS76 From "Serena the Dreamer" to Sober & Thriving....

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/05/20

Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠. Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠ 👉 Today. Executive coach, Serena Palmer, explores the

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49:05

WS75 Everything You Need to Know About Managing Your...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/05/06

Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird. Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠ 👉 Today. Dr. Ari Tuckman joins us to discuss all things "time

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61:23

WS74 Stopping Negative Self-Talk with CBT with Dr....

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/04/22

Support Wise Squirrels as a member for the cost of one coffee a month. Have you tried ⁠ACORN⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠https://wisesquirrels.com/acorn⁠ 👉 Today. Dr. Laura Knouse is a clinical psychologist and Professor of Psychology at the University of Richmond. She is an expert in cognitive-behavioral therapy (CBT) for adult ADHD. She has published more than 40 peer-reviewed research articles and is the co-author

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50:52

WS73 Celebrating Wins, Masking, and Dopamine with...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/04/08

Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn 👉 Today. Dave gets interviewed by Sarah Kesty from the Executive Function Podcast. Show notes and links available from: https://wisesquirrels.com/73 Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click

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60:31

WS72 Leadership, Production and Mindset Tools with...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/03/25

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown👉 Today. Bryan Yates is a former Disney producer turned leadership coach, who shares insights on how to navigate the feeling of being "stalled" even when you are "insanely capable". Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠ 📣 Leave a comment. We want to hear your

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58:06

WS71 How to Move from Middle Management to the...

ADHD Wise Squirrels for late-diagnosed adults with ADHD. ·

2026/03/11

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠⁠https://wisesquirrels.com/coaching⁠⁠⁠Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠ 👉 Today. Fellow Wise Squirrel, Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women finally break through the Director-to-VP ceiling. 📣 Leave a comment. We want to hear your voice on the

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