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PODCAST

Hot Flash Chronicles

Hot Flash Chronicles Podcast

Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is

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All Episodes

00:36:37

74. You Are the Company You Keep

Hot Flash Chronicles ·

2026/02/09

🎙️ Hot Flash Chronicles – Episode: You Are the Company You Keep 🫶✨Time is the one thing we cannot get back, so who we spend it with matters more than we thinkIn this episode, Angie and Shelly talk about the people we surround ourselves with and how much influence they actually have on our lives. From the idea that you are shaped by the five people you spend the most time with to the reality that those five can change over time, this conversation is about being intentional, protective, and honest

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00:31:52

73. Redefining Success and Setting Goals That...

Hot Flash Chronicles ·

2026/01/19

🎙️ Hot Flash Chronicles – Episode: Redefining Success and Setting Goals That Actually Work 🎯✨Success is not just money. Goals are not one size fits all. And sometimes getting out of bed really is a winIn this episode, Angie and Shelly dive into the idea of success and how wildly different it can look depending on where you are in life. They talk about why measuring success only by money misses the point, how goals need to be personal and flexible, and why so many of us set ourselves up to fail by

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32:48

72. The Robots Are Here and They Did Not Fold the...

Hot Flash Chronicles ·

2026/01/07

🎙️ Hot Flash Chronicles – Episode: The Robots Are Here and They Did Not Fold the Laundry 🤖🧺☕From fantasy AI maids to real world tech anxiety, we are talking about how artificial intelligence is showing up in our lives and what we actually want it to do In this episode, Angie and Shelly dive into the topic of AI in the most Hot Flash Chronicles way possible. It starts with cookie baking, food talk (obviously), and quickly turns into a very real conversation about how artificial intelligence is

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37:29

71. The Most Wonderful Time of the Year… or Is It

Hot Flash Chronicles ·

2025/12/10

🎙️ Hot Flash Chronicles – Episode: The Most Wonderful Time of the Year… or Is It 🎄✨Holiday season is here and we are talking cozy vibes, packed calendars, smoked turkey victories, gift ideas, Christmas tacos, and how to plan a season that actually feels good Angie and Shelly are all in on the holiday spirit in this light and funny episode. From weather shifts and morning coffee rituals with dogs to the chaos of family travel, Friendsgiving, quartets, and cookie baking days, this conversation is

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36:51

70. Redefining the Holidays as a Grown Up

Hot Flash Chronicles ·

2025/11/26

🎙️ Hot Flash Chronicles – Episode: Redefining the Holidays as a Grown Up 🎄✨The holidays do not always look the way they used to, and that is okay. This episode is all about finding what feels good now In this episode, Angie and Shelly talk about how the holidays shift as life changes. Kids grow up, families move, routines evolve, and suddenly you are trying to figure out what the season looks like for the version of you that exists today. Instead of forcing the old traditions or pretending

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39:15

69. Cozy Days and Comfort Vibes

Hot Flash Chronicles ·

2025/11/11

🎙️ Hot Flash Chronicles – Episode: Cozy Days and Comfort Vibes ☕🛋️🍂From pickled veggies and binge shows to soft blankets and hot cocoa—here’s how we do cozy season right In this warm, feel-good episode, Angie and Shelly talk about the beauty of cozy days—those drizzly, gray fall weekends when you ditch the guilt, grab a blanket, and slow down. From homemade soup and canning veggies to watching Love Is Blind and rewatching old comfort shows, the duo shares how they’ve learned to finally enjoy

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28:36

68. Camel-on-Demand Rich: How We’d Spend a Billion...

Hot Flash Chronicles ·

2025/10/25

🎙️ Hot Flash Chronicles – Episode: Camel-on-Demand Rich: How We’d Spend a Billion Dollars 🐪💸💅From private chefs to dog hotels, dream homes to Daniel Levy as your personal assistant — we’re dreaming big and spending bigger In this laugh-out-loud episode, Angie and Shelly imagine what life would look like if they suddenly became billionaires. Inspired by childhood “what if” games and adult-level wish lists, the conversation turns into a hilarious mix of luxury, laziness, philanthropy, and flies

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42:56

67. Say Nice Things About Yourself

Hot Flash Chronicles ·

2025/10/18

🎙️ Hot Flash Chronicles – Episode: Say Nice Things About Yourself 💖✨Complimenting yourself isn’t cocky — it’s confidence, and it’s time we normalize it In this uplifting and candid episode, Angie and Shelly tackle why it feels so uncomfortable for women to say kind things about themselves — and why that needs to change. From brushing off compliments to self-deprecating humor, they explore how society has conditioned us to dim our own light. Together, they challenge listeners to shift the

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38:46

66. Hitting the High Note: Competition, Confidence,...

Hot Flash Chronicles ·

2025/10/13

🎙️ Hot Flash Chronicles – Episode: Hitting the High Note: Competition, Confidence, and Celebration 🎶🏆✨ From barbershop quartets to mental game prep, this one’s all about goals, grace, and giving your best performance—no matter what the score says In this inspiring episode, Angie and Shelly celebrate Shelly’s quartet Hot Notes and their big win at the Evergreen District contest, which earned them a trip to Pasadena for the Barbershop Harmony Society’s Midwinter Convention. They talk about the

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47:00

65. No Shame in the Med Game

Hot Flash Chronicles ·

2025/10/07

🎙️ Hot Flash Chronicles – Episode: No Shame in the Med Game 💊🔥From ADHD meds to menopause patches to weight loss injections—there’s no shame in taking care of your health In this open and empowering episode, Angie and Shelly get real about health, medication, and the judgment that often comes with both. They share personal experiences with ADHD treatment, weight loss surgery, GLP-1 medications, hormone therapy, and mental health care—and why none of it should carry shame. The duo also dives into

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31:09

64. Bermuda Triangles, Quicksand, and Other Childhood...

Hot Flash Chronicles ·

2025/10/03

🎙️ Hot Flash Chronicles – Episode: Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 🌋👽👟From the Bermuda Triangle to bank robber parents, we’re unpacking all the irrational fears and wild stories we swore were real as kids In this hilarious and nostalgic episode, Angie and Shelly dive into the childhood myths, superstitions, and urban legends that shaped their imaginations—and sometimes their anxieties. From believing quicksand was around every corner to thinking aliens were

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43:55

63. From FOMO to JOMO: The Joy of Saying No

Hot Flash Chronicles ·

2025/09/30

🎙️ Hot Flash Chronicles – Episode: From FOMO to JOMO: The Joy of Saying No 🚫🎉🛋️ Fear of missing out used to run our lives. Now? We’re fully embracing the relief and joy of missing out—and it feels amazing In this episode, Angie and Shelly dive into the evolution from FOMO (fear of missing out) to ROMO (relief of missing out) to JOMO (joy of missing out). They share stories of overscheduled calendars, avoidance disguised as “busy,” and how midlife brought them the freedom to finally say no

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38:51

62. No Cap, We’re Learning Gen Z Slang

Hot Flash Chronicles ·

2025/09/26

🎙️ Hot Flash Chronicles – Episode: No Cap, We’re Learning Gen Z Slang 🧢📱😂From “ate and left no crumbs” to “say less,” we’re putting our midlife brains to the test and seeing if we can keep up with today’s slang In this laugh-out-loud episode, Angie and Shelly dive into the world of slang terms and viral phrases that Gen Z throws around like confetti. Some they nail, some they butcher, and some just make them feel like the “little old ladies” who once thought LOL meant… little old lady. From

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36:27

61. Lines in the Sand: Boundaries We Won’t Cross

Hot Flash Chronicles ·

2025/09/23

🎙️ Hot Flash Chronicles – Episode: Lines in the Sand: Boundaries We Won’t Cross 🚫🧱 From offensive old songs to uncomfortable photo shoot requests, here’s where we draw the line—and why boundaries matter more than ever In this thoughtful (and funny) episode, Angie and Shelly dig into the idea of hard lines—the non-negotiables, the deal breakers, the things that make you say “nope, not for me.” Inspired by a listener suggestion, they dive into music they refuse to sing, clients they’ve turned away,

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42:45

60. Preparation, Pressure, and the Power of Goals

Hot Flash Chronicles ·

2025/09/19

🎙️ Hot Flash Chronicles – Episode: Preparation, Pressure, and the Power of Goals 🎶🏆From barbershop quartets to photography competitions, we’re breaking down what it really takes to prepare for big moments—and why your “why” matters more than the ribbon In this episode, Angie and Shelly dig into the art (and stress) of preparation. With Shelly’s quartet, Hot Notes, gearing up for competition, the conversation turns to what it means to set goals, push through pressure, and show up for yourself and

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40:32

59. Busy Is a Dirty Word

Hot Flash Chronicles ·

2025/09/16

🎙️ Hot Flash Chronicles – Episode: Busy Is a Dirty Word 📅🔥 From ADHD object permanence to 58 pounds of peaches, we’re talking about why “busy” isn’t the flex people think it is In this funny and refreshingly honest episode, Angie and Shelly unpack the word busy—why they hate it, why it feels dismissive, and why “in demand” is a better way to think about a full life. They share stories about forgetting to reach out to friends, struggling with boundaries, filling time with canning marathons, and

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35:25

58. Schitt’s Creek and Comfort TV

Hot Flash Chronicles ·

2025/09/12

🎙️ Hot Flash Chronicles – Episode: Schitt’s Creek and Comfort TV 📺🍷😂From “Ew, David” to folding in the cheese, we’re breaking down why Schitt’s Creek is the ultimate comfort show—and why the first six episodes are worth the wait In this fan-favorite episode, Angie and Shelly gush over their shared love of Schitt’s Creek, the show that got them (and millions of others) through the pandemic. From skeptical first impressions to full-on obsession, they share why the Rose family’s journey from

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38:18

57. Love Languages: How We Give and Get Love

Hot Flash Chronicles ·

2025/09/08

🎙️ Hot Flash Chronicles – Episode: Love Languages: How We Give and Get Love 💖🗣️🤝From words of affirmation to acts of service, hugs to quality time—knowing your love language (and the languages of your people) changes everything In this fun and thoughtful episode, Angie and Shelly explore the world of love languages—what they are, why they matter, and how they show up in relationships with partners, kids, friends, and even co-workers. With plenty of personal stories (some sweet, some hilarious),

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44:02

56. Divorce Without the Shame

Hot Flash Chronicles ·

2025/09/05

🎙️ Hot Flash Chronicles – Episode: Divorce Without the Shame 💔✨ Six divorces between the two of us, and here’s what we’ve learned about endings, resilience, and why you don’t owe anyone your story In this raw and honest conversation, Angie and Shelly dive into the topic of divorce—the stigma, the shame, and the reality of moving forward when a relationship ends. Between them, they’ve walked through six divorces and came out the other side stronger, wiser, and with zero shame. This isn’t a “how-to”

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38:10

55. The Purple Banana and Life’s Elevators

Hot Flash Chronicles ·

2025/09/02

🎙️ Hot Flash Chronicles – Episode: The Purple Banana and Life’s Elevators 🍌🎶⬆️⬇️ From Prince lyrics to midnight epiphanies, we’re unpacking what the “purple banana” really means—and how life’s unexpected elevators shape the journey In this episode, Angie and Shelly dive into one of Prince’s most famous lines from Let’s Go Crazy and ask the big question: what is the purple banana? Inspired by Shelly’s dream revelation and a whole lot of lyrics, the conversation quickly expands into the pursuit of

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