Tough Love, Back to Basics.

Listen while I chat and catch up with one of my very dear friends, Kendall, about her experience of being pregnant and navigating the maternity system in Japan. She talks about how culturally it differs and how she took charge in her own way about her care and wishes. We also turn the table and she asks me questions about some of the new products I hve that she is going to try (links below). As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d

On this weeks' episode I talk all about essential oils; explaining the difference in quality and price and they various uses they have. I did have to be careful that I didn't say too much about certain bigger brands, but I hope you get the jist of what I am saying. As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨Love,Stef 💛Insta: @_goly.naturalWebsite: https://www.golynatural.co.uk/ Email: info.goly@gmail.com

This week's episode is another interview/conversation with one of my amazing customers, Hayley, discussing how she healed her topical withdrawal symptoms from excessive steroid use for eczema. I first heard about Hayley's story from her Aunt at one of the markets I attend and was put in contact with her to support her with product recommendations as well as support with diet/lifestyle changes.You'll hear everything that Hayley has been through as she discusses her long list of symptoms

In this episode, I sit down with my first ever guest, Nurse Sam, to talk all about Female Health.I loved recording this episode and could of talked for hours more but I'm really happy with what we did cover. Everything from hormones, the menopause and HRT to what to say to your GP/Health Professionals so you can ensure your concerns are heard and investigated thoroughly. For more information about Sam and what services she offers, check out her socials and website here:Insta:

In this episode, I dive into how the foods we eat influence our gut health, overall wellness, and energy levels. Plus, I break down the key nutrients and vitamins we should aim to include daily for optimal health.As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨Love,Stef 💛Insta: @_goly.naturalWebsite: https://www.golynatural.co.uk/ Email: info.goly@gmail.comEpisode Links:Healing foods book: ⁠

This week, we’re diving into one of my favourite topics - eczema. There’s a lot of misinformation out there, and unfortunately, many treatments only focus on symptoms rather than the root cause. In this episode, I break down what’s really going on with eczema and how understanding the deeper causes can help you manage it more effectively.Tune in and let’s get back to basics! Insta: @_goly.naturalWebsite: https://www.golynatural.co.uk/ Email: info.goly@gmail.comKey pointers from this episode:Keep a

Welcome to Tough Love, Back to Basics! This week, we’re keeping it simple (but impactful) by laying out exactly what you can expect from this podcast—real talk, no fluff, and some tough love along the way.I’ll also share about my journey, why I started Goly Natural, and why hydration is the ultimate game-changer for your skin, energy, mood, and overall health. Spoiler: You’re probably not drinking enough water!Tune in, soak up the knowledge, and drop your thoughts in the comments—I’d love to hear