PODCAST

RUNNING AT THE SPEED OF LIFE

Welcome to “Running at the Speed of Life” with Patrick Michel. We discuss everything from conquering mountains to questioning life choices at mile 40.After nearly two decades of ultrarunning, I’ve learned success isn’t about shoes or energy gels. It’s about discovering your true capabilities, usually between “I’ve got this” and “Why did I sign up for this?”This podcast isn’t generic “believe in yourself” mantras. Expect raw conversations about embracing challenges, building mental toughness, and

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14:59

When Self-Discovery Makes Others Uncomfortable

RUNNING AT THE SPEED OF LIFE ·

2025/03/25

Hey there, Mile Crushers! Ever wondered why people look at you like you've lost your mind when you mention running 100 miles through mountains? Or why your family gives you those concerned looks when you're lacing up your shoes at 4 a.m.? Buckle up, because in this episode, we're diving deep into the wild world of ultrarunning – where discomfort is our compass and self-discovery is the ultimate finish line. Trust me, this isn't just about running. This is about stripping away every mask and m...

en-us

18:57

Running Dry - The Science of Dehydration for...

RUNNING AT THE SPEED OF LIFE ·

2025/03/17

Hi there! In this episode of “Running at the Speed of Life,” I’m taking you beyond basic hydration advice to explore what actually happens when dehydration strikes during endurance events. I’ve seen elite ultrarunners reduced to hallucinating zombies and weekend warriors hitting the pavement face-first when their bodies wave the white flag. Join me as I share the fascinating science behind how dehydration affects your performance, what warning signs to watch for, and practical strategies I’ve...

en-us

10:16

The Myth of Being Tough All the Time

RUNNING AT THE SPEED OF LIFE ·

2025/03/17

Hey endurance runners! In this episode, I’m pulling back the curtain on one of endurance sports’ biggest myths – the idea that we need to be invincible ALL. THE. TIME. After close to two decades in endurance running, I’m serving up some raw truth about when to push hard and when to give yourself a break. We’ll explore the hidden side of endurance culture that nobody posts about on social media. This isn’t your typical motivational fluff. It’s an honest discussion about strength, vulnerability...

en-us

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RUNNING AT THE SPEED OF LIFE

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