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PODCAST

Mindset & Motivation

Dr. Stephen Cabral

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It"s now time to shift your

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All Episodes

14:10

5 Daily Activities Everyone Needs to Stay Balanced

Mindset & Motivation ·

2026/10/05

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel more energized, focused, and connected while continuing to move toward the things that matter most. On today's show, I'm sharing five simple things you can make time for each day to help you stay focused on what matters most while creating more enjoyment in your

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15:02

Master the Art of Worrying Less

Mindset & Motivation ·

2026/09/28

It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life. We'll take a look at why our minds can make situations feel worse than they really are, how to approach the challenges that come up along the way,

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15:48

The 5 Questions That Will Change Your Life's Trajectory

Mindset & Motivation ·

2026/09/21

Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward. On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a practical path forward, and turn your intentions into meaningful action. We'll explore why so many people get stuck when pursuing their goals, how to move beyond uncertainty and procrastination, and

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19:29

Choose Your Regrets Now (Let me Explain…)

Mindset & Motivation ·

2026/09/14

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most. We'll explore how to rethink the choices we make, where we often place our time and energy, and a

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19:00

Why Discipline = Self-Respect

Mindset & Motivation ·

2026/09/07

What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-trust. We'll explore how to make meaningful changes that actually fit into your everyday life, why consistency can be more powerful than perfection, and how a few simple shifts can help you move forward with greater

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19:15

Why Most People Quit Right Before Results Appear

Mindset & Motivation ·

2026/08/31

If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why progress is rarely as linear as we expect. I'll break down why plateaus are a normal part of the process, how to measure your inputs instead of constantly focusing on outcomes, and why making small adjustments can

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17:56

Your Environment Is Stronger Than Your Willpower

Mindset & Motivation ·

2026/08/24

Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why relying on willpower alone can make lasting change more difficult and how intentionally designing your environment can make healthy habits easier to maintain. I'll break down how to reduce friction around the habits you want to build, make unhealthy choices harder, create supportive routines, and surround

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20:49

Stop Holding Yourself Back: 7 Habits You Must Break...

Mindset & Motivation ·

2026/08/17

Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want. On today's show, I

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16:51

Focus On This, Instead of the Outcome

Mindset & Motivation ·

2026/08/10

Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely happens overnight. Lasting results are built through consistent habits and small actions repeated over time. On today's show, I explain why focusing too heavily on the outcome can lead to frustration and

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22:01

How to Better Control Your Thoughts

Mindset & Motivation ·

2026/08/03

Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I break down how to better control your thoughts and create a healthier relationship with your mind. We'll explore why you shouldn't believe every thought you think, how to stop owning every emotion you feel,

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24:11

How to Carry Yourself With More Confidence

Mindset & Motivation ·

2026/07/27

Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standards you set for yourself. On today's show, I dive into the mindset and behaviors that help you carry yourself with more confidence and create a stronger sense of self-respect. We'll explore why confidence impacts every area of life, including your relationships, career, health, and ability to pursue your goals

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12:54

The Black Coffee Theory of Life (Stop Doing This)

Mindset & Motivation ·

2026/07/20

What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor health, financial stress, difficult relationships, or unfulfilling careers. But constantly directing your attention toward what you're trying to avoid may actually keep you stuck. On today's show, I share the powerful "Black Coffee Theory of Life" and explain why creating a clear vision of what you do want can

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19:40

Quantum Goal Manifestation How-To Guide (Update)

Mindset & Motivation ·

2026/07/13

Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overly attached to the outcome. On today's show I dive deeper into the concept of Reality Transurfing, a manifestation philosophy that suggests our thoughts, emotions, and inner state influence the reality we

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21:10

You Must Break These 7 Addictions to Be Happy &...

Mindset & Motivation ·

2026/07/06

Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions. Often, it's not a lack of knowledge, talent, or opportunity holding us back, but rather subtle patterns that influence our decisions and actions every day. You'll learn how to identify what's standing between

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14:21

This Helps Heal Trauma Faster Than Anything Else (Dr....

Mindset & Motivation ·

2026/06/29

Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful shifts in just a matter of days. On today's show, I share the fascinating work of psychologist James Pennebaker and a research-backed approach that has been shown to help reduce emotional distress,

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18:38

Reality Transurfing Manifestation Theory

Mindset & Motivation ·

2026/06/22

Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again? On today's show, I want to explore the fascinating concept of Reality Transurfing, a framework that combines psychology, awareness, energy, and manifestation to explain how our beliefs, emotions, and attention may influence the experiences we create in life. I'll share how practices like

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19:06

How to Build Strong Relationships & Trust

Mindset & Motivation ·

2026/06/15

In today's increasingly digital world, genuine human connection has become more valuable than ever. While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity. On today's episode, I share a modern approach to strengthening personal and professional relationships by focusing on what truly matters, giving others your full attention, showing genuine interest, following

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20:32

Your Mid-Way Check Up This Year

Mindset & Motivation ·

2026/06/08

Have you checked in on the goals you set for yourself at the beginning of the year? As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may be thriving, others may have fallen behind—and that's completely normal. On today's show I want to share with you how to perform a powerful mid-year life check-in by reassessing your goals, identifying

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16:56

Do This to Create More Luck in Your Life

Mindset & Motivation ·

2026/06/01

The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day. On today's show, I go over 7 core principles behind why some people consistently attract opportunities while others feel like they're always missing their break. We'll explore how forward momentum, awareness, and preparation all play a role in opening doors you may not have seen before, and why

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22:52

It's Time for a Hard Reset On Your Life (Here's How)

Mindset & Motivation ·

2026/05/25

If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process. On today's show, I'm sharing a simple mid-year framework to help you regain momentum, improve consistency, and realign with your goals. I'll explore how your daily habits, environment, and commitments may be shaping your progress more than you realize, and why small shifts can make a big difference. Most importantly,

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