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PODCAST

Living Inspired with Autism

Antoinette Freedgood is a certified life coach empowering parents of autistic children.Using empathy, personal experience, and proven strategies, she helps families confidently navigate autism, celebrating strengths and fostering growth, resilience, and positive change for both children and parents.Book a FREE 1-hour consult HERE

kids & family parenting

All Episodes

26:42

Believing in mircales

Living Inspired with Autism ·

2026/04/17

Send us Fan MailThe Beliefs That Are Quietly Limiting Your Child’s Future (And How to Change Them) What if the beliefs you’ve been given… are the very thing holding you back? In this episode of Living Inspired with Autism, we are talking about something that runs deeper than strategies, therapies, or plans… your beliefs. Because as parents of autistic children, we’ve all heard it:“Lower your expectations.”“Prepare for the worst.”“This is just how it will be.” And while it may come from a place of

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11:30

Self-Worth & Self-Responsibility: Taking Your Power...

Living Inspired with Autism ·

2026/04/10

Send us Fan Mail What if the way you see yourself is shaping everything… your exhaustion, your confidence, your parenting, your relationships? And what if that’s the one thing no one ever taught you how to change? In this episode of Living Inspired With Autism, we’re getting into something deep, real, and incredibly powerful: Self-worth and self-responsibility. Not the fluffy version. Not the “just love yourself” advice that feels impossible when you're overwhelmed. But the grounded truth. Be...

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42:05

What If Your Child Has Been Listening All Along? |...

Living Inspired with Autism ·

2026/04/10

Send us Fan Mail What if everything you’ve been told about your child… isn’t the full picture? In this very special episode of Living Inspired with Autism, I sit down with my first-ever guest, Olivia, a Spell to Communicate (S2C) practitioner… and Max’s own spelling partner. And what we talk about in this conversation has the potential to completely shift how you see your child. If you have a non-speaking or minimally speaking child… If you’ve ever wondered, “Do they understand more than they...

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12:41

Ease vs Evolving: The Quiet Choice That Changes...

Living Inspired with Autism ·

2026/04/07

Send us Fan Mail What if the thing you’re craving most… is also the thing keeping you stuck? In this heartfelt episode of Living Inspired with Autism, Antoinette opens up a powerful conversation that so many parents are quietly living through: the tension between wanting life to feel easier… and the deeper call to evolve. If you are raising an autistic child, holding your home together, navigating emotions, and still trying to rediscover yourself, this episode will feel like a deep exhale. Yo...

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13:12

Policing Yourself

Living Inspired with Autism ·

2026/03/27

Send us Fan MailWhat if the exhaustion you feel isn’t just from parenting… but from constantly managing how others experience your life?In this episode of Living Inspired with Autism, we explore something many parents carry quietly… the habit of policing yourself.Editing your words. Softening your truth. Explaining your child. Preparing for reactions before they even happen.It’s subtle, but it’s draining.If you’ve ever walked into a room already bracing yourself… or found yourself more focused on

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14:20

The Successful Autism Family Blueprint: From Survival...

Living Inspired with Autism ·

2026/03/23

Send us Fan MailWhat if autism parenting didn’t have to feel like constant survival?In this powerful episode, I take you inside The Successful Autism Family Blueprint — the framework I wish someone had given me at the very beginning of my journey.If you’re a parent of an autistic child who feels exhausted, overwhelmed, and constantly reactive… this conversation will help you understand why you feel this way — and more importantly, what to do about it.Because the truth is:You’re not doing anything

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21:42

Choosing the uncertainty

Living Inspired with Autism ·

2026/03/09

Send a textIn this episode of Living Inspired with Autism, we are talking about something most parents of autistic children know all too well: uncertainty.But this is not about learning how to handle more. It is about recognising that you already are.If you are raising an autistic child while trying to build a business, grow a dream, start something new, or simply create more for your life, this episode will speak straight to your heart. I unpack why uncertainty feels so heavy, why your brain would

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14:44

You Don’t Have to Be Positive to Be Powerful

Living Inspired with Autism ·

2026/02/27

Send a textThere’s a quiet pressure many parents of autistic children carry.To stay grateful. To stay inspirational. To stay positive no matter what.But what if power has nothing to do with positivity?In this honest and grounding episode of Living Inspired with Autism, Antoinette explores the weight of toxic positivity in the autism world and why forcing yourself to “look on the bright side” can actually disconnect you from your strength.If you’ve ever felt exhausted, overwhelmed, angry, grieving,

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24:10

You are the asset

Living Inspired with Autism ·

2026/02/20

Send a textIf you have been living in survival mode… this episode is for you.In today’s conversation, we explore a powerful shift that changes everything:What if you stopped treating yourself like a side hustle… and started treating yourself like the asset?As a parent of an autistic child, you are the researcher, the advocate, the emotional anchor, the translator, the protector, the strategist. You hold more than most people will ever fully understand.And yet, somewhere along the way, you may have

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21:35

Use disruption as fuel

Living Inspired with Autism ·

2026/02/13

Send a textDisruption is part of parenting a child with autism. The meltdowns. The cancelled plans. The financial pressure. The constant feeling that life is off balance.In this episode, I’m sharing a powerful shift that changes everything. Disruption is not proof that you’re failing. It’s not something you have to eliminate before you can finally feel okay.We’ll explore the difference between temporary disruptions and the chronic realities of autism, and how resistance quietly drains your energy

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25:17

Stop wanting it to be easy

Living Inspired with Autism ·

2026/02/06

Send us a textWhat if the reason parenting autism feels so heavy is not because you are failing, but because you are trying to make something easier that was never meant to be?In this powerful episode of Living Inspired with Autism, Antoinette, life coach for parents of autistic children, shares a truth she wishes someone had told her years ago. One that completely changed how she showed up as a parent, as a woman, and as a leader in her own life.If you are exhausted from searching for the next

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15:16

What Do You Want to Believe?

Living Inspired with Autism ·

2026/02/02

Send us a textIn today’s episode of Living Inspired With Autism, Antoinette dives into what she believes is the cornerstone of everything. How belief shapes the way you parent, work, care for yourself, and lead your family.This conversation explores the powerful difference between wanting something and truly believing it is inevitable. Wanting keeps us focused on what’s missing. Believing changes how we show up, even when the evidence isn’t there yet.For parents in the autism community, this

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14:51

Becoming on purpose

Living Inspired with Autism ·

2026/01/23

Send us a textWho Are You Becoming?This episode invites you to stop defining yourself by your past and start orienting your life around who you are becoming.So many of us unconsciously use what we have been through, what we have tried, or what has felt hard to decide what is possible for us. But your past cannot tell you who you are capable of becoming. That version of you has never existed before.In this episode, we explore why asking “Who am I?” can keep you stuck, and why the more powerful

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14:05

What if it gets better from here....

Living Inspired with Autism ·

2026/01/16

Send us a textHello, friends. I’m Antoinette. Today, we’re talking about something vital: reclaiming your future. This isn't about ignoring the very real challenges of parenting a child with autism; it’s about reclaiming the mental space that belongs to you.Survival Mode Navigating autism often trains our brains to live "close to the ground"—focused solely on managing and reacting. While this makes you capable, it can shrink your imagination. We forget that the future doesn't

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18:31

Are you unconsciously negative?

Living Inspired with Autism ·

2026/01/13

Send us a textAre You Unconsciously Negative?Most people don’t think of themselves as negative. Especially parents who are doing their absolute best.In this episode, we explore something much quieter and more exhausting than obvious negativity: unconscious negativity. The kind that sounds like honesty, facts, or “just telling it like it is” but slowly drains your nervous system and shapes how you experience your child, your relationships, and your life.For parents raising autistic children, this

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15:22

What do you think first thing in the morning?

Living Inspired with Autism ·

2026/01/05

Send us a textWhat do you think first thing in the morning?Not your plans.Not your to-do list.Not who you need to be for everyone else.But the very first thought that arrives before you are fully awake.In this episode, we gently explore what happens in that quiet, foggy space between sleep and waking. The moment when your emotional brain comes online before logic, before perspective, before reassurance. For many parents, especially parents carrying the weight of caregiving and responsibility, this

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11:50

Redefining Hard Days: Inner Strength Unleashed. Autism

Living Inspired with Autism ·

2025/12/29

Send us a textHard days.We all say it.“I had such a hard day.”“Today was just one of those days.”In this episode, I gently and honestly challenge what we mean when we call a day “hard” not to dismiss your experience, but to help you see where your real power lives.As a parent of an autistic child, your days are full. Full of responsibility, emotion, decision-making, unpredictability, and invisible load. This episode is not about fixing, forcing positivity, or pretending it’s easy. It’s about

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23:22

Your Future Self. Parents with Autistic Children

Living Inspired with Autism ·

2025/12/19

🎧 Your Future Self Is Cheering You OnThere is a version of you who has already survived this season. The sleepless nights. The diagnosis shock. The constant worry.She’s standing a few years ahead of you saying Keep going. You’re stronger than you think. You’re doing better than you feel.Your future self is not judging you. She feels deep tenderness for you. She knows how hard this is.Your brain wants safety, not peace. So it keeps repeating I can’t do this I’ve never felt calm This is just how life

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15:49

Autism. 🎙️ Other People’s Opinions

Living Inspired with Autism ·

2025/12/12

🎙️ Other People’s OpinionsThe holidays have a way of turning up the volume on everyone else’s opinions.Family gatherings. School events. Casual comments from people who mean well but have no idea what it’s like to raise a neurodivergent child.In this episode, I open up about the invisible weight so many parents of autistic children carry. The constant effort to keep others comfortable. The exhaustion of managing reactions, expectations, and judgments. The pressure to explain, justify, soften, and

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23:56

How to create what you want

Living Inspired with Autism ·

2025/12/05

When your child is diagnosed with autism, something quietly happens in the background of your life.Your appointments multiply. Your responsibilities grow.And your own desires slowly disappear from the front seat.This episode is your reminder that you are still allowed to want things.You are allowed to create a life that feels meaningful, supported, and yours.Today we explore what it really means to create what you want as an autism parent. Not through wishful thinking, but through understanding how

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63 results

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