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Curiosity Chronicle

Delivering curiosity-inducing content every single week. This is the audio version of my newsletter. Sign up at the bottom of the page!

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All Episodes

5:03

The Most Important Choice of Life

Curiosity Chronicle ·

2025/09/17

Last week, I had a beautiful conversation with a young mother who reached out wanting to talk to me about her son.The young boy, just four years old, has shown signs of being neurodivergent. His mother courageously expressed to me her fear that he might not be able to thrive in the way that all parents hope for.As a father to a young boy of similar age, the conversation hit me hard.And while I could not speak to any of the ongoing research in the field, which is certainly advancing rapidly,

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2:20

What Are You Tolerating That’s Holding You Back?

Curiosity Chronicle ·

2025/09/15

I've often mused that there are (broadly) two ways to improve your life:Add a Positive: A good habit, behavior, person, etc.Remove a Negative: A bad habit, behavior, person, etc.An important observation: Most of us automatically default to the former and ignore the latter.We're conditioned to believe that progress means doing more. New habits. New routines. New mindsets. New people. New goals.But here's the truth: The simplest, fastest path to progress isn’t addition. It’s

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5:05

The Seasons of Your Life

Curiosity Chronicle ·

2025/09/10

Here’s something I find myself thinking about a lot lately:Your life is not a singular, static experience.Your life has seasons.These seasons create a natural flow to your journey. They aren’t always obvious in the moment, but often become clear with the benefit of hindsight. Each one is unique, characterized by its own desires, priorities, purpose, and identity...•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending

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2:47

Want a Better Life? Be Boring.

Curiosity Chronicle ·

2025/09/08

Here’s an underrated life hack:Be boring in the right ways.Why is being boring so powerful? Well, simply because so few people are willing to do it...•••Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 300,000+ other readers and get it now on a big sale!Order The 5 Types of Wealth Today!

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9:00

The Victim Mentality: A Silent Killer of Growth

Curiosity Chronicle ·

2025/09/03

The Dartmouth Scar Experiment is an interesting case study on the impact of the so-called Victim Mentality on our lives.In today’s piece, I’d like to talk about Victim Mentality—and share three simple strategies to eliminate it forever.•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on a big sale!Order The 5 Types of Wealth Today!

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2:25

What Will Your Next Note Be?

Curiosity Chronicle ·

2025/09/01

I recently read a quote from legendary musician Miles Davis that stopped me in my tracks…“It’s not the note you play that’s the wrong note—it’s the note you play afterwards that makes it right or wrong.”This isn’t just about music. This is about life...•••Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 300,000+ other readers and get it now on a big sale!Order The 5 Types of Wealth Today!

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14:39

34 Short Lessons on Money

Curiosity Chronicle ·

2025/08/27

Money is a funny thing.It consumes an enormous amount of our energy and attention in adulthood, but very few of us learn anything about it in childhood or adolescence.If we're lucky, our parents teach us a few of the basics (and maybe we get a boring course or two on it in school).But we're pretty much left on our own when it comes to one of the most influential elements in our lives.I'm 34 years old and I've spent a lot of time thinking about money over the last few years. I've had

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2:44

How to Make the Ordinary Come Alive

Curiosity Chronicle ·

2025/08/25

I don't read poetry often, but there are a few poems I come back to regularly because of their impact on my life.This beautiful piece by William Martin is on that list...•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on a big sale!Order The 5 Types of Wealth Today!

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7:07

Live Like It's The Last Time

Curiosity Chronicle ·

2025/08/20

The Ancient Greeks had two different words for time:Chronos was the idea of chronological, linear, quantitative time. That all time is equal.Kairos was a bit different. That there are certain moments or windows that have more meaning. More texture. More importance. More weight.We’ve all experienced Kairos time. There are certain moments in life that feel etched into our memory. The pivotal turning points. The experiences or events that have a distinct before and after in how we approached

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3:21

The Simple Question to Unlock Progress

Curiosity Chronicle ·

2025/08/18

This has become the most common question I receive:Big project, very intimidatingDon't know where to startFeeling stuck, paralyzed, anxiousMy response is always the same:What's the simplest action you can take today that would create forward progress?•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on a big sale!Order The 5 Types of Wealth Today!

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3:40

The Magic of Showing Up on Your Bad Days

Curiosity Chronicle ·

2025/08/11

On June 11, 1997, Michael Jordan stepped onto the court for Game 5 of the NBA Finals between his Chicago Bulls and the Utah Jazz.Jordan was reportedly very sick, but chose to play given the critical importance of the game to the series, which was tied 2-2 at the time.Throughout the game, he looked visibly unwell, with a fever over 100 degrees, he experienced extreme fatigue, dehydration, and body aches.But despite his condition, he played 44 of the 48 total minutes, scored 38 points, and

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9:17

I Co-Hosted a Retreat With Richard Branson—Here’s...

Curiosity Chronicle ·

2025/08/06

Last week, I had a pinch me experience:I spent five days co-hosting a retreat with Richard Branson, Adam Grant, and a group of incredible entrepreneurs and thinkers on Necker Island, Richard’s private island in the Caribbean.The opportunity came about in the most unlikely way...•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time."Join 300,000+ other readers and get it today on a big sale!Order The 5 Types

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3:07

The Law of Reversed Effort: Slow Down to Speed Up

Curiosity Chronicle ·

2025/08/01

Last week, I posted a short thought:The worst mistakes in life are made when you try to do fast what’s meant to be done slow. Real, durable things take a long time to build. Careers. Businesses. Relationships. Health. There are no hacks or shortcuts. The long way is the right way.The idea clearly struck a chord, reaching millions of impressions in a few days.It reminded me of one of my favorite Zen parables...•••Apple CEO Tim Cook called my first book "a powerful call to action to think

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9:33

Sahil’s Monthly Idea Drop: July 2025

Curiosity Chronicle ·

2025/07/30

If you read (or listen) to this newsletter, you know that I’m obsessed with interesting ideas.Here are 5 ideas I can’t stop thinking about this month…(P.S. This may become a regular monthly segment if people are interested!)•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on a big sale!Order my first book today!

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2:28

The Cheshire Cat Principle: How to Create Clarity

Curiosity Chronicle ·

2025/07/28

In Alice’s Adventures in Wonderland, there’s a scene in which Alice reaches a fork in the road and has a simple exchange with the Cheshire Cat:“Would you tell me, please, which way I ought to go from here?”“That depends a good deal on where you want to get to,” said the Cat.“I don’t much care where—” said Alice.“Then it doesn’t matter which way you go,” said the Cat.It’s a clever exchange, but holds a deep truth...•••Apple CEO Tim Cook called my first book "a powerful call to action to

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2:53

The Empty Boat Mindset

Curiosity Chronicle ·

2025/07/25

There’s a story I come back to when I’m feeling stressed or frustrated...A monk is meditating alone on a lake when another boat crashes into his. Anger rises—until he opens his eyes and realizes the boat is empty, drifting freely after coming untied.In that moment, the anger vanishes...•••Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 300,000+ other readers and get it now on a big sale!Order The

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8:09

The Arrival Fallacy: Why Success Is Never Enough

Curiosity Chronicle ·

2025/07/23

Last week, the world's top-ranked golfer, Scottie Scheffler, went viral for something completely unrelated to golf.During his pre-tournament interview at The Open Championship, one of four annual major golf championships, a reporter asked Scheffler a simple question about his incredible streak of success...•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on

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2:43

The Poem I Wish I Read 10 Years Ago

Curiosity Chronicle ·

2025/07/21

Last week, a reader sent me a poem that stopped me in my tracks.To live content with small means.To seek elegance rather than luxury,and refinement rather than fashion.To be worthy not respectable,and wealthy not rich.To study hard, think quietly, talk gently,act frankly, to listen to stars, birds, babes,and sages with open heart, to bear all cheerfully,do all bravely, await occasions, hurry never.In a word, to let the spiritual,unbidden and unconscious,grow up through the common.This is to

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2:30

The Poison Arrow Principle: How to Stop Overthinking

Curiosity Chronicle ·

2025/07/18

Here's an old Buddhist story I think about often:Imagine someone is struck by a poisoned arrow. A doctor is called to remove the arrow, but the man stops him. 'Not so fast! Before you remove it, I want to know who shot me. What town or village does he come from? What kind of wood was his bow made from? Was it a crossbow or a longbow?' While he asks the questions, the poison takes hold and he dies.Like the man in the story, we occasionally get shot with the poisoned arrows of life. But

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8:24

22 Pieces of Career Advice They Don't Teach You in...

Curiosity Chronicle ·

2025/07/16

I get a lot of messages asking for career advice.The following is my attempt to synthesize my responses from the last few years into a series of short, valuable lessons.Behind each of these is a much longer story—probably a painful one—but I'll spare you that detail (for now!).No matter where you are on your career journey, my hope is that this list has something of value for you.•••Mel Robbins called my first book "a compelling call to action that will stay with you long after you’ve

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