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PODCAST

Sex For Couples with Heather Shannon

Heather Shannon

Sex For Couples is a podcast for committed couples who feel stressed, guilty, or frustrated about their sex life—and want to feel excited, close, and playful again. New episodes are released every Monday. Hosted by Heather Shannon, an AASECT Certified Sex Therapist with 19 years of experience as a counselor and coach, the show breaks down the emotional and psychological reasons intimacy fades and what actually helps couples reconnect. Heather has been featured on BloomTV and quoted in

health & fitness sexuality

All Episodes

44:38

Is Your Sex Life Being Ruined By Hormones? A Hormone...

Sex For Couples with Heather Shannon ·

2026/02/16

Perimenopause libido dropping after 40? If sex feels different—lower desire, more dryness, shorter fuse, less connection—your hormones (not your relationship) may be the missing piece. In this episode of Ask a Sex Therapist, Heather Shannon talks with board-certified OB-GYN + functional/integrative hormone expert Dr. Tara Scott about the most common hormone shifts that impact women’s sex drive across postpartum, perimenopause, and menopause—and why women’s desire is often more “Goldilocks” than

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23:11

Announcement: New Show Name Starting Friday 2/13/26!

Sex For Couples with Heather Shannon ·

2026/02/09

Effective this Friday, the show will be called "Sex For Couples" instead of "Ask A Sex Therapist." Make sure to follow the show so you don't lose it. This is to reflect who we are serving and the fact that the current format often tackles topics that are common for couples, but isn't necessarily focusing on answering questions posed to a sex therapist. So, just trying to be more accurate. FYI, we'll still do some listener Q & A episodes here and there! The artwork will be a bit different as

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23:11

3 Reasons You Feel Awkward Instead of Sexy...

Sex For Couples with Heather Shannon ·

2026/02/09

SummaryCertified Sex Therapist Heather Shannon explores the complexities of sexual awkwardness and the pressures that come with performance in intimate relationships. She discusses the importance of shifting from a fixed mindset to a growth mindset regarding sexuality, emphasizing the need to connect with one's body rather than living in one's head. Heather also delves into the protective parts and wounds that can hinder sexual expression and the judgment that often accompanies feelings of

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45:30

Sex After 50: Why It Can Actually Get Better With Age

Sex For Couples with Heather Shannon ·

2026/02/02

Sex After 50 doesn’t have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms

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25:31

3 Sexual Assumptions That Erode Intimacy in Long-Term...

Sex For Couples with Heather Shannon ·

2026/01/26

Certified Sex Therapist, Heather Shannon explores the common sexual assumptions and misunderstandings that derail couples' sex lives. She discusses how past experiences shape current perceptions, the importance of maintaining a growth mindset, the influence of hedonic conditioning and the need for open communication to navigate assumptions. The conversation emphasizes the role of curiosity in fostering intimacy and understanding between partners.Chapters00:00 Understanding Sexual Assumptions05:40

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33:38

4 Hidden Reasons Sex Becomes Frustrating In Long-Term...

Sex For Couples with Heather Shannon ·

2026/01/19

In this episode, Heather Shannon delves into the hidden reasons why sex becomes frustrating in long-term relationships. She explores four types of stories and meanings that couples attach to their sex lives, which often lead to emotional suffering. Through examples and frameworks like existential kink and internal family systems, Heather provides insights into how these unconscious belief patterns affect relationships and offers ways to reframe and address them for healthier connections.Looking to

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37:57

How to Discover Your Sexual Desires Using 1,000...

Sex For Couples with Heather Shannon ·

2026/01/12

Want to get personalized coaching to improve your sex life? Book a free consultation with Certified Sex Therapist, Heather Shannon or her team. Booking A Consultation With The Right Person SummaryIn this conversation, Heather Shannon and Laura Alyn explore the journey of self-discovery in sexuality through self-inquiry and writing. Laura shares insights from her book, 'A Thousand Questions and Activities to Embrace Your Sexuality,' discussing the importance of understanding one's desires, the role

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24:48

5 Emotional Mistakes That Are Quietly Destroying Your...

Sex For Couples with Heather Shannon ·

2026/01/05

Sex doesn’t usually disappear because people stop loving each other. It disappears because of emotional mistakes no one teaches us to recognize. In this episode, I’m breaking down five patterns that quietly destroy sex — and what to understand insteadWork With Heather Feeling frustrated with your sex life or lack thereof? Book a free consultation with Certified Sex Therapist Heather Shannon or someone from her team! Click here to start.Episode SummaryHeather discusses the 5 common emotional mistakes

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44:37

Why BDSM Can Be Therapeutic When Done the Right Way

Sex For Couples with Heather Shannon ·

2025/12/29

Looking to improve sex and intimacy? Find the right coach or therapist for you here - Book A Free Consultation In this episode, Heather Shannon and Doc Yu Roc (Dr. Yulinda Rahman) explore the therapeutic use of BDSM, discussing how trauma is stored in the body and the importance of intersectionality in healing. They delve into the power dynamics present in everyday life and how understanding these can aid in personal growth. Doc Yu Roc shares insights on the Kink Professional Standards Alliance and

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01:12:05

Why High-Achieving Women Lose Desire (It’s Not Hormones)

Sex For Couples with Heather Shannon ·

2025/12/22

Looking to get out of your sex rut? Book a free consultation with a member of the Ask A Sex Therapist coaching team! https://form.jotform.com/253156356665060AASECT Certified Sex Therapist and host Heather Shannon speaks with Naturopathic Doctor Jordin Wiggins about the challenges faced by high achieving women in their intimate relationships. In particular, Jordin share how women's "supertraits" can lead to burnout and hinder their ability to connect emotionally. The discussion covers the importance

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58:08

How to Have Incredible Sex Without a Perfect Erection

Sex For Couples with Heather Shannon ·

2025/12/15

If sex is feeling stressful, book a free Unlock Your Passion call with Heather to find out about her Pathway to Passion coaching program. https://HeatherShannon.co.In this episode, Heather introduces Kristin Vyas, a sex and intimacy coach who has joined the Ask A Sex Therapist team. Kristen shares the top sex issues she sees with clients including erectile dysfunction, mismatched libidos and shame around kinks. Heather and Kristen discuss the impact of societal pressures on masculinity. They talk

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28:25

The Real Benefits of Ethical Non-Monogamy When You Do...

Sex For Couples with Heather Shannon ·

2025/12/08

Certified Sex Therapist Heather Shannon discusses ethical non-monogamy, addressing common fears, misconceptions, and the various forms it can take. She emphasizes the importance of timing, communication, and setting boundaries in non-monogamous relationships. The conversation also explores the emotional complexities involved, including jealousy and compersion, and how non-monogamy can serve as a means for individuals to explore their sexuality and identity.Book a free consultation with a coach or

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42:41

How a Former Disney Employee Learned to Embrace Dark...

Sex For Couples with Heather Shannon ·

2025/12/01

Tap into your sexual creativity and get past fear and repression. Embrace your darker fantasies without having to make them real! Certified Sex Therapist & Host, Heather Shannon, interviews guest Bria Rose about her journey from working at Disney to becoming a successful author of dark, sexy fairy tales. She discusses the importance of exploring fantasies through fiction, and her personal journey towards sex positivity. Bria emphasizes the significance of communication in relationships and the

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27:27

The Science of Sexual Desire: The 1 Factor That...

Sex For Couples with Heather Shannon ·

2025/11/24

Learn about Dr. Jack Morin's equation for sexual desire and how you can make that equation work more in your favor!One of the most common things we all want in our sex lives is feeling wanted. And yet it can be elusive! Even when we have mutual physical attraction with our partner, it doesn't always spark sexual desire. Listen in to learn why feeling wanted is important to us, how we feel affected when we don't feel desired and a few things we can do for our partner and for ourselves to turn up the

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01:15:29

Become Sexually Magnetic: Best-Selling Author Shares...

Sex For Couples with Heather Shannon ·

2025/11/17

This week on Ask A Sex Therapist, we explore how aligning with your authentic feminine energy can transform not only your confidence but your sex life. With the help of Inna Segal, an intuitive energy healer and award-winning author of The Secret Language Of Your Body, we break down how polarity builds sexual attraction, why balance within is magnetic, and how shifting your energy can reignite that spark in your relationship.Check out the video version of this episode at

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31:12

Listener Q & A: Double Penetration Strap-On,...

Sex For Couples with Heather Shannon ·

2025/11/10

Certified Sex Therapist answers questions about strap-ons for double penetration, managing mismatched sex drives, psychological erection issues, and the importance of emotional intimacy in relationships. Heather provides insights and advice on how to navigate these personal challenges, emphasizing communication and mindfulness as key tools for improving sexual health and relationship satisfaction.Chapters00:00 Listener Q&A Introduction00:27 Exploring Double Penetration with Strap-Ons05:07

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31:43

Feeling Like Roommates? How To Create Sexual Tension...

Sex For Couples with Heather Shannon ·

2025/11/03

Stop feeling like roommates and start feeling like lovers again! Figure out how you fell into this rut and how to change up your patterns. This solo episode gets into the themes of social dynamics, charisma, and embracing healthy obstacles as a good thing for sexual attraction. Host and Certified Sex Therapist Heather Shannon discusses the importance of healthy boundaries, having your own thing going on and putting your best foot forward no matter how long you've been togehter. She also explores

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56:16

How To Stop Letting Past Sexual Trauma Interfere With...

Sex For Couples with Heather Shannon ·

2025/10/27

Apply for Founding Member status and help shape Heather's new Intimacy Collective program --> https://forms.gle/hyLr3LSoxadrvusM6EPISODE SUMMARYIn this conversation, Shannon Curtis shares her profound journey of healing from sexual trauma, emphasizing the importance of reclaiming personal power, understanding shame, and fostering intimacy. She discusses her experiences with trauma, the role of forgiveness, and the significance of body awareness in healing. Shannon also highlights the need for

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23:31

Creating Intimacy After Loss and Heartbreak (Ep 147)

Sex For Couples with Heather Shannon ·

2025/10/20

In this conversation, Heather Shannon discusses the themes of loss, heartbreak, and the resilience of the human spirit. Drawing from her personal experiences, she emphasizes the importance of finding inner security and embracing vulnerability in relationships. Heather shares insights on how to navigate grief, the significance of community, and the necessity of self-reflection in fostering intimacy and connection with others.TakeawaysWe are wired to find balance and resilience.It's crucial to change

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32:40

The Thing Most People Are Missing About How To Be A...

Sex For Couples with Heather Shannon ·

2025/10/13

Go deep on how to be a great lover! It's not the surface level stuff that we often get hung up on that makes someone "good at sex." Learn about the importance of presence and attunement for higher quality sex and better connection.---Curious about coaching with Heather? Start out with her quickie assessment so you can identify your patterns and get an action plan to change them. The Quickie For Partners---Keywords: Better sex, sex therapy, sex coach, better intimacy, attunement, listening, paying

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