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PODCAST

Ask A Sex Therapist with Heather Shannon

Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and

health & fitness sexuality

All Episodes

56:16

How To Stop Letting Past Sexual Trauma Interfere With...

Ask A Sex Therapist with Heather Shannon ·

2025/10/27

Apply for Founding Member status and help shape Heather's new Intimacy Collective program --> https://forms.gle/hyLr3LSoxadrvusM6EPISODE SUMMARYIn this conversation, Shannon Curtis shares her profound journey of healing from sexual trauma, emphasizing the importance of reclaiming personal power, understanding shame, and fostering intimacy. She discusses her experiences with trauma, the role of forgiveness, and the significance of body awareness in healing. Shannon also highlights the need for

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23:31

Creating Intimacy After Loss and Heartbreak (Ep 147)

Ask A Sex Therapist with Heather Shannon ·

2025/10/20

In this conversation, Heather Shannon discusses the themes of loss, heartbreak, and the resilience of the human spirit. Drawing from her personal experiences, she emphasizes the importance of finding inner security and embracing vulnerability in relationships. Heather shares insights on how to navigate grief, the significance of community, and the necessity of self-reflection in fostering intimacy and connection with others.TakeawaysWe are wired to find balance and resilience.It's crucial to change

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32:40

The Thing Most People Are Missing About How To Be A...

Ask A Sex Therapist with Heather Shannon ·

2025/10/13

Go deep on how to be a great lover! It's not the surface level stuff that we often get hung up on that makes someone "good at sex." Learn about the importance of presence and attunement for higher quality sex and better connection.---Curious about coaching with Heather? Start out with her quickie assessment so you can identify your patterns and get an action plan to change them. The Quickie For Partners---Keywords: Better sex, sex therapy, sex coach, better intimacy, attunement, listening, paying

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01:07:13

Keeping Your Sexual Connection Alive In A Long-Term...

Ask A Sex Therapist with Heather Shannon ·

2025/10/06

SummaryJoin me and amazing guest Emily Nagoski as we discuss the complexities of maintaining intimacy in long-term relationships. Emily uses the metaphor of a garden to illustrate how sexuality requires ongoing care and attention. We cover the importance of communication, overcoming shame, and understanding the impact of upbringing on sexual expression. Emily emphasizes the need for playfulness and adaptability in sexual relationships, as well as the significance of scheduling intimacy to prioritize

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31:46

A Surprising New Framework for Finding Your...

Ask A Sex Therapist with Heather Shannon ·

2025/09/29

Join us at The Desire Revival to get past low or mismatched libidos keeping your sex life stuck. Register here: https://TheDesireRevival.comIn this episode, I introduce the Target Zone Framework, a tool designed to help people evaluate their relationships based on two key dimensions: spark energy and home energy. I define both dimensions with an emphasis on the idea that home energy is foundational for emotional safety and intimacy. We'll talk about how to assess current relationships, the

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50:55

Should You Turn Your Basement Into A BDSM Dungeon?...

Ask A Sex Therapist with Heather Shannon ·

2025/09/22

Got mismatched libidos? We can fix that! Grab your free ticket to The Desire Revival at https://TheDesireRevival.com. ~In this episode, join Heather and guest Sexologist, Amy Rowan, to explore Amy and her husband's exciting evolution from a mostly vanilla sex life to having "hard points" in the basement dungeon for rope suspension. Learn how trust, vulnerability and emotional intimacy led to sex life 2.0 for Amy and her hubby despite cancer and 3 kids and how you can create this dynamic yourself.Is

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26:11

6 Types of Mental Foreplay for More Frequent Sex (Ep...

Ask A Sex Therapist with Heather Shannon ·

2025/09/16

In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex. Chapters00:00 Exploring Mental Foreplay09:40 The Power of Laughter and Fun13:41 Physical Activity and Its Impact16:46 Grooming and Style for Confidence18:29 The Allure of Availability and IndependenceSurveyOur Ask A Sex Therapist Podcast survey is still underway! Help the show improve and get a $10 Amazon gift card as a thank you for your time. Take the survey now -->

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44:42

How To Seduce Your Woman Using Sexual Personality...

Ask A Sex Therapist with Heather Shannon ·

2025/09/08

Quit trying to seduce the woman in your life using your own assumptions and start approaching her based on her sexual personality type. You'll thank us for the results! In this episode, Susan Bratton (our most downloaded guest), shares 4 sexual personality types and how to strategically approach women who fall into each category. You're in for a treat!Please excuse a few audio glitches in this episode--it sounded smoothe when recording but there was a glitch in the software. We wanted to share it

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13:31

Embracing Your Wild Side & Sexy Surveys (Ep. 140)

Ask A Sex Therapist with Heather Shannon ·

2025/09/01

Hey Friends! Please take this podcast survey and accept a $10 Amazon gift card as a token of my appreciation: https://forms.gle/oRqyaTokxxumnhy47The show is only going to be getting better : )Thanks, HeatherThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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43:24

Is Perimenopause Killing Your Mental Health And Sex...

Ask A Sex Therapist with Heather Shannon ·

2025/08/25

Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life. Chapters:00:00 Breaking the Silence on Menopause02:39 Personal Journeys Through Perimenopause05:39 Understanding Symptoms and Their Impact08:14 Navigating Hormonal Changes11:18 The Role of Education and Advocacy14:00 Building a Supportive Community17:02 Exploring Treatment

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34:26

Discover What You Really Want in Bed: A Guide to...

Ask A Sex Therapist with Heather Shannon ·

2025/08/11

In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives.Understanding Your Sexual IdentityHow to differentiate between what you think you "should" want versus what actually excites youRecognizing that preferences can evolve and change over timeMoving past shame or judgment around desires that feel "different"Communication and Exploration with PartnersHow to have conversations about fantasies and boundaries. Yes, no, maybe list.Creating safe

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51:02

Are Porn and Masturbation Hurting Your Sex Life? With...

Ask A Sex Therapist with Heather Shannon ·

2025/07/28

Do you sometimes wonder if porn and/or masturbation are having a negative impact on your actual sex life?In this episode, Heather Shannon interviews Aaron Frazen, a sex and relationship coach, who shares his transformative journey from a successful tech entrepreneur to a passionate advocate for sexual health and intimacy. They delve into the complexities of masturbation and porn, discussing common misconceptions and the emotional signals behind sexual challenges. Aaron emphasizes the importance of

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19:54

Emotional Intimacy - The Key To Better Sex! (Ep 136)

Ask A Sex Therapist with Heather Shannon ·

2025/07/14

Heather discusses the importance of emotional intimacy and vulnerability in relationships, particularly in the context of sexual connections. She shares personal experiences and insights on how being vulnerable can enhance relationships, both romantic and platonic. The discussion also covers the connection between emotional and physical intimacy, the significance of communication, and practical steps to foster vulnerability in relationships.This podcast uses the following third-party services for

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46:45

Get Out Of Your Head During Sex - Jessi Marino on...

Ask A Sex Therapist with Heather Shannon ·

2025/06/30

In this conversation, Heather Shannon and Jessi Marino explore the concept of embodiment, discussing its significance in personal healing, relationships, and sexuality. Jessi shares her personal journey from dissociation to finding home in her body, emphasizing the importance of presence and the capacity to feel a wide range of emotions. They delve into societal teachings that view the body as a machine, the role of rituals and magic in daily life, and how cultivating a deeper connection with

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58:08

EP: 134 Sexual Connection and Overcoming Dead...

Ask A Sex Therapist with Heather Shannon ·

2025/06/16

TRANSFORM YOUR SEX LIFE & HAPPINESSApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/In this episode of 'Ask a Sex Therapist,' I welcome Caitlin V, a renowned sex and relationship coach. Caitlin specializes in helping men with erectile dysfunction, performance anxiety, and premature ejaculation, and works with clients worldwide to resolve mismatched libidos and enhance sexual confidence. She shares

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04:07

Announcement: Summer Podcast Schedule

Ask A Sex Therapist with Heather Shannon ·

2025/06/09

Hey all! I'm switching to every other week for June, July & August. If you've been listening and not making changes yet, sign up for a Quickie Coaching Package here --> Get Unstuck In Your Sex Life!Take my Why You're Stuck In A Sex Rut quiz at https://TheBetterBedroom.comLove ya'll! And look out for my guest episode with YouTuber Caitlin V next week : )This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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46:08

EP. 133: No More BV, UTIs and Yeast: Restore Your...

Ask A Sex Therapist with Heather Shannon ·

2025/06/02

DEEPEN YOUR INTIMACY & WELL-BEINGApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/Unveiling the Secrets of Vaginal Microbiome Health with Wendy StrgarIn this episode of 'Ask a Sex Therapist,' I welcome Wendy Strgar, founder of Good Clean Love and Womankind Care. Wendy dives deep into her journey of creating products to improve vaginal health, emphasizing the crucial importance of a balanced vaginal

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23:58

Ep. 132 Why Are You In A Sex Rut? (And How to Get Out!)

Ask A Sex Therapist with Heather Shannon ·

2025/05/26

Figure out why you're in a sex rut and how to overcome it by deeply understanding your relationship patterns. Take my free quiz at https://thebetterbedroom.com to figure out the number 1 reason you're feeling stuck in your sex life. In this episode, we explore five main patterns people fall into: The burned out bodyThe avoidersSelf-CensorshipThe Awkward InitiatorsThe Split Path. Your sex life is not rocket science. It's very fixable if you discover your pattern have a partner who is willing to work

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41:24

EP:131 How to orgasm better and have pain free...

Ask A Sex Therapist with Heather Shannon ·

2025/05/19

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and

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44:27

EP:130 How Tantric Practices Can Revolutionize Your...

Ask A Sex Therapist with Heather Shannon ·

2025/05/12

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy lives, the significance of self-approval, and the healing potential of pleasure. Hani shares practical

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