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PODCAST

Sex For Couples with Heather Shannon

Heather Shannon

Sex For Couples is a podcast for committed couples who feel stressed, guilty, or frustrated about their sex life—and want to feel excited, close, and playful again. New episodes are released every Monday. Hosted by Heather Shannon, an AASECT Certified Sex Therapist with 19 years of experience as a counselor and coach, the show breaks down the emotional and psychological reasons intimacy fades and what actually helps couples reconnect. Heather has been featured on BloomTV and quoted in

health & fitness sexuality

All Episodes

51:03

Why You Get Anxious During Sex (Even When You Want It)

Sex For Couples with Heather Shannon ·

2026/04/06

You want sex. You care about your relationship. But when things actually start to happen… something shifts. You get in your head. You feel anxious, disconnected, or unsure of yourself.And sometimes, you walk away wondering why it didn’t feel as good as you hoped—or even feeling shame or guilt.In this episode, I’m joined by sex therapist and Certified IFS Therapist, Patricia Rich, to unpack what’s really going on beneath that experience.Because it’s not just about libido.And it’s not something you

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25:07

How To Figure Out Your Top Turn-Ons: A Simple Guide...

Sex For Couples with Heather Shannon ·

2026/03/30

Sick of not knowing what you want in bed? Download The Free Sexy Scorecard now - https://heather-shannon.mykajabi.com/offers/km5Dd3rfFigure out your sexual self so you can communicate better with your partner and experience more pleasure together. In this episode:Discover how understanding your current patterns can open doors to new experiencesLearn why stepping out of your comfort zone can lead to deeper connectionsFind out how curiosity can be your best friend in exploring desiresGet practical

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42:47

How to Explore Your Attraction to Other Women (While...

Sex For Couples with Heather Shannon ·

2026/03/23

What happens when you feel attracted to another woman… but you’re in a committed relationship with a man?For a lot of women, this curiosity brings a mix of excitement, confusion, and uncertainty. You might wonder what it means, whether it’s worth exploring, or how to even begin without creating problems in your current relationship.In this episode, I’m joined by Genevieve LeJeune, founder of Skirt Club—a global community for bicurious and bisexual women—to talk about what this experience is actually

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30:17

3 Reasons You Don’t Feel Desired by Your Partner

Sex For Couples with Heather Shannon ·

2026/03/16

You can have a loving partner who compliments you, supports you, and chooses you every day—and still feel completely undesired. The surprising truth is that the problem usually isn’t your partner’s attraction… it’s how desire is being interpreted and received in your relationship.Feeling sexually desired is one of the most powerful emotional experiences in a relationship. It boosts confidence, deepens connection, and brings energy into your partnership.But many people in long-term relationships

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24:50

Too Busy for Sex? 3 Lies Couples Tell Themselves

Sex For Couples with Heather Shannon ·

2026/03/09

You think you're too busy for sex, but you're not! Listen in for the top 3 lies that couples tell themselves about being too busy for sex. Hosted by Certified Sex Therapist, Heather Shannon, we'll cover:Why viewing time for sex as a luxury hinders intimacy and how to reframe itThe myth that life must calm down before prioritizing sex, and what to do insteadThe connection between stress, attachment styles, and sexual availabilityHow to reallocate priorities using the big rocks theory for a balanced

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27:53

How to Navigate Your Cuckolding Kink With Your Partner

Sex For Couples with Heather Shannon ·

2026/03/02

If you’re in a committed relationship and exploring a cuckolding kink, this episode will help you navigate it without blowing up your connection.Cuckolding is one of the more common fantasies people have — but integrating it into a real relationship requires emotional steadiness, communication, and clarity.In this episode of Sex for Couples, we break down:• The difference between hotwife, stag/vixen, and cuckolding dynamics• Why taboo fantasies are often tied to insecurity and power• How to reclaim

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21:22

Why You Keep Getting Told No to Sex (And It’s Not...

Sex For Couples with Heather Shannon ·

2026/02/23

Many higher sex drive partners are accidentally reinforcing the cycle of getting told no. This episode will help you break the cycle.Certified Sex Therapist, Heather Shannon, explores the patterns and emotional dynamics behind rejection in relationships, especially when one partner has a higher sex drive. In this episode, we'll break down common behaviors like withdrawal, performance, and story-telling, offering insights into how to shift these patterns for healthier intimacy.Chapters00:00 The

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44:38

Is Your Sex Life Being Ruined By Hormones? A Hormone...

Sex For Couples with Heather Shannon ·

2026/02/16

Perimenopause libido dropping after 40? If sex feels different—lower desire, more dryness, shorter fuse, less connection—your hormones (not your relationship) may be the missing piece. In this episode of Ask a Sex Therapist, Heather Shannon talks with board-certified OB-GYN + functional/integrative hormone expert Dr. Tara Scott about the most common hormone shifts that impact women’s sex drive across postpartum, perimenopause, and menopause—and why women’s desire is often more “Goldilocks” than

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23:11

Announcement: New Show Name Starting Friday 2/13/26!

Sex For Couples with Heather Shannon ·

2026/02/09

Effective this Friday, the show will be called "Sex For Couples" instead of "Ask A Sex Therapist." Make sure to follow the show so you don't lose it. This is to reflect who we are serving and the fact that the current format often tackles topics that are common for couples, but isn't necessarily focusing on answering questions posed to a sex therapist. So, just trying to be more accurate. FYI, we'll still do some listener Q & A episodes here and there! The artwork will be a bit different as

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23:11

3 Reasons You Feel Awkward Instead of Sexy...

Sex For Couples with Heather Shannon ·

2026/02/09

SummaryCertified Sex Therapist Heather Shannon explores the complexities of sexual awkwardness and the pressures that come with performance in intimate relationships. She discusses the importance of shifting from a fixed mindset to a growth mindset regarding sexuality, emphasizing the need to connect with one's body rather than living in one's head. Heather also delves into the protective parts and wounds that can hinder sexual expression and the judgment that often accompanies feelings of

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45:30

Sex After 50: Why It Can Actually Get Better With Age

Sex For Couples with Heather Shannon ·

2026/02/02

Sex After 50 doesn’t have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms

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25:31

3 Sexual Assumptions That Erode Intimacy in Long-Term...

Sex For Couples with Heather Shannon ·

2026/01/26

Certified Sex Therapist, Heather Shannon explores the common sexual assumptions and misunderstandings that derail couples' sex lives. She discusses how past experiences shape current perceptions, the importance of maintaining a growth mindset, the influence of hedonic conditioning and the need for open communication to navigate assumptions. The conversation emphasizes the role of curiosity in fostering intimacy and understanding between partners.Chapters00:00 Understanding Sexual Assumptions05:40

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33:38

4 Hidden Reasons Sex Becomes Frustrating In Long-Term...

Sex For Couples with Heather Shannon ·

2026/01/19

In this episode, Heather Shannon delves into the hidden reasons why sex becomes frustrating in long-term relationships. She explores four types of stories and meanings that couples attach to their sex lives, which often lead to emotional suffering. Through examples and frameworks like existential kink and internal family systems, Heather provides insights into how these unconscious belief patterns affect relationships and offers ways to reframe and address them for healthier connections.Looking to

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37:57

How to Discover Your Sexual Desires Using 1,000...

Sex For Couples with Heather Shannon ·

2026/01/12

Want to get personalized coaching to improve your sex life? Book a free consultation with Certified Sex Therapist, Heather Shannon or her team. Booking A Consultation With The Right Person SummaryIn this conversation, Heather Shannon and Laura Alyn explore the journey of self-discovery in sexuality through self-inquiry and writing. Laura shares insights from her book, 'A Thousand Questions and Activities to Embrace Your Sexuality,' discussing the importance of understanding one's desires, the role

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24:48

5 Emotional Mistakes That Are Quietly Destroying Your...

Sex For Couples with Heather Shannon ·

2026/01/05

Sex doesn’t usually disappear because people stop loving each other. It disappears because of emotional mistakes no one teaches us to recognize. In this episode, I’m breaking down five patterns that quietly destroy sex — and what to understand insteadWork With Heather Feeling frustrated with your sex life or lack thereof? Book a free consultation with Certified Sex Therapist Heather Shannon or someone from her team! Click here to start.Episode SummaryHeather discusses the 5 common emotional mistakes

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44:37

Why BDSM Can Be Therapeutic When Done the Right Way

Sex For Couples with Heather Shannon ·

2025/12/29

Looking to improve sex and intimacy? Find the right coach or therapist for you here - Book A Free Consultation In this episode, Heather Shannon and Doc Yu Roc (Dr. Yulinda Rahman) explore the therapeutic use of BDSM, discussing how trauma is stored in the body and the importance of intersectionality in healing. They delve into the power dynamics present in everyday life and how understanding these can aid in personal growth. Doc Yu Roc shares insights on the Kink Professional Standards Alliance and

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01:12:05

Why High-Achieving Women Lose Desire (It’s Not Hormones)

Sex For Couples with Heather Shannon ·

2025/12/22

Looking to get out of your sex rut? Book a free consultation with a member of the Ask A Sex Therapist coaching team! https://form.jotform.com/253156356665060AASECT Certified Sex Therapist and host Heather Shannon speaks with Naturopathic Doctor Jordin Wiggins about the challenges faced by high achieving women in their intimate relationships. In particular, Jordin share how women's "supertraits" can lead to burnout and hinder their ability to connect emotionally. The discussion covers the importance

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58:08

How to Have Incredible Sex Without a Perfect Erection

Sex For Couples with Heather Shannon ·

2025/12/15

If sex is feeling stressful, book a free Unlock Your Passion call with Heather to find out about her Pathway to Passion coaching program. https://HeatherShannon.co.In this episode, Heather introduces Kristin Vyas, a sex and intimacy coach who has joined the Ask A Sex Therapist team. Kristen shares the top sex issues she sees with clients including erectile dysfunction, mismatched libidos and shame around kinks. Heather and Kristen discuss the impact of societal pressures on masculinity. They talk

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28:25

The Real Benefits of Ethical Non-Monogamy When You Do...

Sex For Couples with Heather Shannon ·

2025/12/08

Certified Sex Therapist Heather Shannon discusses ethical non-monogamy, addressing common fears, misconceptions, and the various forms it can take. She emphasizes the importance of timing, communication, and setting boundaries in non-monogamous relationships. The conversation also explores the emotional complexities involved, including jealousy and compersion, and how non-monogamy can serve as a means for individuals to explore their sexuality and identity.Book a free consultation with a coach or

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42:41

How a Former Disney Employee Learned to Embrace Dark...

Sex For Couples with Heather Shannon ·

2025/12/01

Tap into your sexual creativity and get past fear and repression. Embrace your darker fantasies without having to make them real! Certified Sex Therapist & Host, Heather Shannon, interviews guest Bria Rose about her journey from working at Disney to becoming a successful author of dark, sexy fairy tales. She discusses the importance of exploring fantasies through fiction, and her personal journey towards sex positivity. Bria emphasizes the significance of communication in relationships and the

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174 results

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