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PODCAST

IHCAN magazine Podcast

Are you a nutritional therapist or a student of nutritional therapy?The IHCAN magazine Podcast delivers the expert education, insights, and inspiration you love from our magazine and events—all in a digestible 45-minute format.Hosted by Kirsten Chick, a nutritional therapist with 20 years of experience in clinical practice, teaching, writing, and leading workshops.Brought to you in collaboration with IHCAN magazine, IHCAN Conferences, and the IHCAN Summit.

health & fitness alternative health

All Episodes

40:13

S4 Ep 12: ‘Cracking the Code on Chronic UTIs’

IHCAN magazine Podcast ·

2025/11/14

In this episode, nutritional therapist and FM practitioner Beverley Sarstedt takes us on a deep dive into urinary tract infections, an area she has been specialising in for the last 5 years. Beverley explains just how severe and debilitating symptoms can be, why UTIs can get missed, and what some of the potential causes are. She shares with us the fascinating insights she has learnt from working with Ruth Kriz, including common genetic SNPs and their implications, as well as some key tools in...

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39:08

S4 Ep 11: ‘Beyond the Shake: the Power of Protein...

IHCAN magazine Podcast ·

2025/10/24

Emma Burton is a Nutritional Therapist at NuZest, and so is perfectly placed to give all the inside information on protein powders. We go down the rabbit hole of production methods and unnecessary excipients, which Emma explains clearly and succinctly. And then move on to all the functional extras you might find in a protein powder blend. Emma also describes why protein powders can be so useful to include, and shares some delicious - and unusual - recipe ideas. This podcast is sponsored by Nu...

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46:16

S4 Ep 10: 'The Natural Heart Doctor: Rethinking...

IHCAN magazine Podcast ·

2025/09/19

Dr Jack Wolfson is the Natural Heart Doctor, and he really does take that seriously. In today's episode, Dr. Jack tells us how he went from traditional cardiologist to questioning his entire approach to medicine and heart health, and we discuss why more cardiologists haven't done this. He talks us through the tests worth having and the tests that are not. He explains why environmental toxins including plastics and molds can be such a problem for cardiovascular health, right down to issues wit...

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56:03

S4 Ep 9: ‘Plastic-Free Periods: Health, Cotton, and...

IHCAN magazine Podcast ·

2025/09/12

Dr Nuthana is a Public Health Doctor and ambassador for Natracare, who produce tampons, pads, liners and wipes made of unbleached, unperfumed organic cotton, and which are all plastic-free. Dr Nuthana explains why this is so important for the health of the individual, of the (mostly women) cotton farm workers, and of the planet. And we discuss how to challenge and change the dominance of products containing plastic and toxic chemicals. For Dr Nuthana, it largely comes down to having more conv...

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57:05

S4 Ep 8: 'The Balanced Practice: Build a Business You...

IHCAN magazine Podcast ·

2025/08/15

Cherry Wills is a Nutritional Therapist with a great deal of wisdom and experience to share about running a practice. Cherry gives some fantastic advice on how to build and maintain a busy practice without burning out. This includes tips on how to reframe marketing your business, streamline your workload, build a community of support, and stay focussed on doing what you love. Along the way, Cherry tells us how she became CEO of Metabolic Balance UK, Australia and New Zealand, and how that has...

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50:57

S4 Ep7: ‘Untangling the Brain: Inflammation,...

IHCAN magazine Podcast ·

2025/08/07

Lucinda Miller is a naturopath, functional medicine practitioner and Clinical Lead at Nature Doc. In this fascinating episode, Lucinda talks us through two case studies that illustrate how neuroinflammation can impact cognitive function, mental health and energy, sometimes to devastating effect. And that if we can work out the factors that have led to that level of inflammation, and how to unravel the story, then there is hope. Lucinda also shares some of the resources available for practitio...

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53:11

S4 Ep6: 'The Truth About Coffee: Health, Polyphenols...

IHCAN magazine Podcast ·

2025/07/31

Alex Higham and Alex Manos are true coffee aficionados, and talk us through the research on coffee's many potential health benefits, and the polyphenols that play such a huge role. We discuss why coffee has had such a bad rap in the past, and why quality is key. Al (Higham) explains how to optimise that polyphenol content and reduce mycotoxins at every stage, including how the coffee is grown, harvested, transported, stored and roasted. And they answer that most controversial of questions: ho...

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50:52

S4 Ep5: 'Pearls of Wisdom: From Sea to Supplement'

IHCAN magazine Podcast ·

2025/06/20

Stephen Kavanagh is a marine biologist who has worked in every aspect of the oyster industry, from oyster nurseries through to farmers markets, and now the food supplement industry. He is as passionate about marine conservation as he is about the nutritional importance of oysters to human health. This makes for a fascinating conversation, ranging from woolly mammoths to antioxidants to oyster and kelp restoration projects. This podcast is sponsored by Marine Healthfoods. -- The IHCAN maga...

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54:15

S4 Ep4: 'Mould Matters: Investigating Hidden Health...

IHCAN magazine Podcast ·

2025/06/13

Environmental hygienist Jeff Charlton has an impressive amount of expertise in mould investigation and remediation. In this episode, Jeff explains how he works alongside clients and healthcare practitioners to reduce the inflammagen load that may be contributing to poor health. We talk about hidden moulds, Tight Building Syndrome, the problems they can cause, and some of the things you can do about it. Jeff also describes his client-centred approach, and shares his personal experiences with m...

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50:11

S4 Ep3: ‘Working with Kryptopyrroluria (KPU)’ ...

IHCAN magazine Podcast ·

2025/05/09

Gilian Crowther is a Nutritional Therapist and Naturopath specialising in complex multisystem disorders, and today brings her expertise in working with Kryptopyrroluria (KPU). Gilian explains what KPU is, and the various impacts it can have, especially within the mitochondria. We then look a little deeper at some of the nutrients potentially affected, such as zinc, manganese and B6, the various functions haem plays, and some new insights into copper. Gilian also shares some useful consi...

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47:23

S4 Ep2: 'Restoring Cellular Health with Phospholipid...

IHCAN magazine Podcast ·

2025/05/02

Justine Stenger of BodyBio specialises in mitochondria medicine, phospholipids and fatty acids, and today's topic is Restoring Cellular Health with Phospholipid and Fatty Acid Therapy. Justine provides insights into mitochondrial function and health that bridge biochemistry and quantum physics, and then grounds that in practical ways to support the body's vitality and flow. We discuss the different types of phospholipids and essential fatty acids and the various roles they play, ...

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52:28

S4 Ep 1: 'Sleep, Light and the Microbiome' featuring...

IHCAN magazine Podcast ·

2025/02/28

Adriano dos Santos is a Functional Registered Nutritionist who focuses on nutritional therapy for patients with metabolic syndrome, particularly those suffering from digestive issues and sleep disturbances. For Adriano, the fundamentals start with sleep, and he is on a quest to help people improve the quality of their night time rest. In doing so, he takes the gut-mind connection several steps further with his research on how light impacts the gut microbiota and, in turn, impacts sleep....

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43:54

S3 Ep 12: 'Endocrine-Disrupting Chemicals (EDCs) and...

IHCAN magazine Podcast ·

2024/12/13

In today’s episode of the IHCAN podcast, BioCare’s Bernie Harrison brings us the ABCs of EDCs. Bernie explains to podcast host Kirsten Chick why EDCs (Endocrine-Disrupting Chemicals) are so prevalent in our environment, and their impact on hormones and health. Bernie then provides lifestyle and nutrition tips to help reduce EDCs and their impact, including some great pointers for liver and detox support. Bernie also describes the influences that brought her to study nutrition, and the people ...

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48:27

S3 Ep 11: ‘Supplementation in Modern Nutrition’...

IHCAN magazine Podcast ·

2024/09/27

On today’s IHCAN podcast episode, Kirsten Chick is talking with Bionutri’s Ed Joy, naturopath and ethnobotanist, as well as Sue McGarrigle and Rosie Rayner, both nutritional therapists and naturopaths on the Bionutri techinical team. The topic is supplementation in modern nutrition, with Ed and Sue sharing some of their novel ingredient takeaway gems from years of experience working in the manufacture of food supplements. These include mastic gum, human strain Lactobacillus and cinnamon, the ...

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68:43

S3 Ep 10: ‘IBS and IBD Overlap in Clinical Practice:...

IHCAN magazine Podcast ·

2024/09/20

Originally broadcast as a webinar on 6 August 2024, this podcast explores the function of the gut microbiome in IBS and IBD, the impact of microbial dysbiosis and the overlap between both conditions. It discusses how to classify and manage their symptoms and look at the latest scientific research that addresses specific probiotic strains to reduce and manage the severity of IBS symptoms and manage IBD remission. Probiotic research is emerging as a complementary approach to support remission, ...

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46:40

S3 Ep 9: ‘Nutrigenomics in practice’ featuring Anne...

IHCAN magazine Podcast ·

2024/09/13

Anne Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice. Anne discuss epigenetics, neurotransmitters, methylation, leaky gut and brain cells, neurodiversity, energetics, trauma, and so much m...

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62:56

S3 Ep 8: ‘Harmonising Hormones Holistically’...

IHCAN magazine Podcast ·

2024/06/28

Originally broadcast as a webinar on 27 April 2024, Orley explains how many of us know how stress may negatively affect the way we work, eat, sleep, think and feel. Yet few of us are aware of the profound impact that stress has on the whole female hormone cycle, from Puberty through to Menopause. By exploring the interconnectedness of all parts of the Endocrine system and its hormones, Orley illustrates how interactions within this system and its key hormones, allows us to adapt to stres...

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55:36

S3 Ep 7: ‘Embracing technology for health practices’...

IHCAN magazine Podcast ·

2024/05/17

We discuss the reasons why practitioners might be reluctant to embrace technology, and how it’s all becoming easier to use for everyone, and better supported. Damien from Power Diary explains some of the many benefits of automating certain aspects of running a business, and how it can open up more time and headspace. We also get into where we’re at with artificial intelligence, and how mobile phones have changed everything. This episode is sponsored by Power Diary. Start a free trial tod...

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53:30

S3 Ep 6: 'Phytochemicals and the importance of...

IHCAN magazine Podcast ·

2024/05/10

Dr. Deanna Minich is a certified functional medicine practitioner, nutrition scientist, educator and author, and joins us today to discuss phytochemicals and the importance of dietary diversity. Dr. Deanna tells us about her Seven Systems of Health, a colourful, useful and practical way of drawing together the science, psychology and spirituality of her work. We talk about chakras, Chinese medicine and Lakota traditions, about communication, family and nature. Then Dr. Deanna leads...

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57:42

S3 Ep 5: 'Gut Matters: Decoding Bowel Disorders,...

IHCAN magazine Podcast ·

2024/05/03

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