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PODCAST

Ten Junk Miles

Ten Junk Miles, LLC

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts" experience are ten 100-mile

sports running

All Episodes

01:22:35

Long Run 251 - Nick Steel - 16 100-Milers

Ten Junk Miles ·

2025/09/26

Join Scotty and Nick Steel for a long run in which they discuss his life in running, his Badger 100 performance (16:28) the video he made and his quest to do sixteen (16) 100 milers this year. Nick's Gofundme: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel Nick's Video of Badger 100: https://www.youtube.com/watch?v=5kG08rw5U9s Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast

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01:16:59

Micky & Ursala - A TJM Love Story

Ten Junk Miles ·

2025/09/17

Join Scotty, Micky and Ursala for something different. A TJM Love story. Hear about what happend. How it happened. How TJM was invovled. And more!! Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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15:41

Meet The Nation 316 - Kevin Neuman

Ten Junk Miles ·

2025/09/15

Meet Nation Member Kevin Neuman #RunTJM Weekly Strava Champions Most Miles: Shan Riggs 201.5 Miles Most Time Runing: Matt Condron 61:47:49 Most Vert: Tom Tighe 19,045 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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01:16:39

Long Run 250 - Mike Malinin - Running for Dtstonia

Ten Junk Miles ·

2025/09/12

Join Scotty and Mike Malinin for a long run in which they discuss his running history and discovery of ultrarunning in the 90's, his drumming including being the drummer for the Goo Goo Dolls and Tanya Tucker, his path to ultrarunning, training while touring, and his battle with Dystonia. We are looking forward to cheering Mike on at the Hennepin 100!! Contribute to Mike's Dytonia fundraiser here:

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20:36

Meet The Nation 315 - Katja Fox

Ten Junk Miles ·

2025/09/07

Meet Nation Member Katja Fox #RunTJM Weekly Strava Champions Most Miles: Pete Kostelnick 168.2 Most Time Runing: Simen Holvik 21:56:00 Most Vert: Jon Eisen 26,873 Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/ Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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01:58:11

Long Run Revisited - 100 Mile Lessons from Susan...

Ten Junk Miles ·

2025/09/05

Revisit this Long Run from 100 mile expert Susan Donnelly!! Lots of lessons to learn here: Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight! Listen to Susan's Podcast "Unstoppable Ultra Runner" here:

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34:17

Meet The Nation 313 Kari Selleck

Ten Junk Miles ·

2025/09/01

Meet Nation Member Kari Selleck #RunTJM Weekly Strava Champions Most Miles: Simen Holvik 137.6 Most Time Runing: Jim Arnold 39:32:30 Most Vert: Eric Nelson 22,566 Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/ Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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02:00:01

Gang Show 244- Craig Woods and the Gang!

Ten Junk Miles ·

2025/08/29

Join Scotty, Kerri, Eddie, Buckethat Bob and special guest Craig Woods for ten junk miles in which they discuss: what they've all been up to, a status update on Scotty's surgery and recovery, today is the bidet, reflections on the Badger Trail Races, Craig Woods, his life in running, being in a rock band, discovering running to running 100 miles, and much much more!! Get Craig's Album "The Feat: Schemes For Decades" here: https://thefeatchicago.bandcamp.com/album/schemes-for-decades Listen to You

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20:48

Meet the Nation 313 - Lynn Gummelt

Ten Junk Miles ·

2025/08/25

Meet Nation Member Joshua Martens #RunTJM Weekly Strava Champions Most Miles: Simon Holvik 164.3 Most Time Runing: Amy Briggs 35:57:36 Most Vert: Jamie Allen 19.190 ft Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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01:51:58

Remember When - Yolanda Holder - The Walking Diva...

Ten Junk Miles ·

2025/08/22

In 2018 Scotty interviewed the amazing Yolanda Holder. She certainly hasn't gotten the kind of attention she deserves. Take a long run with them this weekend (while Scotty continues to recover from his knee surgery and blood clots). Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers. She has two Guinness World Records and at the age of 59 participated in her first bikini competition. Last year she completed the Sri Chinmoy 3100 mile race around one city

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20:54

Meet The Nation 312 - Joshua Martens

Ten Junk Miles ·

2025/08/18

Meet Nation Member Joshua Martens #RunTJM Weekly Strava Champions Most Miles: Daniel Bailey 210 miles Most Time Runing: Daniel Bailey 70:37:20 hours Most Vert: Daniel Bailey 39,018 Feet Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:49:12

Long Run 249 - Michael Salsbury - Author - Running...

Ten Junk Miles ·

2025/08/15

Join Scotty and Author/Ultra Runner Michael Salsbury for a discussion of his life in running, his memoir "Running From Tragedy," his running phenom son Sebastian Salsbury, and much much more. This is a really nice companion for your next long run. Pick up Michael's book "Running From Tragedy" here: https://www.amazon.com/Running-Tragedy-Michael-Salsbury/dp/B0D1VZVC9N Send us a screen shot of your purchase and we'll send you a Ten Junk Miles Buff. Check out MIchael's substack here:

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02:24:45

Gang Show 243 - Melissa Kaiser Returns

Ten Junk Miles ·

2025/07/31

You don't have to run alone this weekend. you can bring Scotty, Mandi, Melissa and Eddie for Ten Junk Miles in which they discuss what's new in their life and training and much much more!!!! Parental discretion is advised. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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03:39:29

Badwater 135 Special - 4 Perspectives - 2025

Ten Junk Miles ·

2025/07/25

Join Scott W. Kummer, guest host Jada Freer and 4 participants from the 2025 Badwater 135, Shae Merritt Barry Thrune, Mindy Gail Hyatt and Jeff Bigrue. Learn about their preparations, travel, suprises, expectations, lessons learned and more! a really nice primer for all things Badwater from everyday people who had different stories and experiences. Check out Shae's show WTF here: https://podcasts.apple.com/.../wheres-the.../id1731931610 Read Shae's Blog

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25:43

Meet the Nation 311 - Neil Larson

Ten Junk Miles ·

2025/07/22

Meet Nation Member Neil Larson #RunTJM Weekly Strava Champions Most Miles: CMax Grimsley 137.1 miles Most Time Runing: Joe Bodner 39:40:23 hours Most Vert: Mimanek CZ 24,163 Feet Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:32:59

Long Run 248 - Amy Rusiecki - RD of Vermont 100

Ten Junk Miles ·

2025/07/18

Join Scotty and Vermont 100 RD and Ultrarunner Amy Rusiecki for a long run in which they discuss the sport, the Vermont 100, race directing, changes in RD'ing over the years, adaptive athletes and ways to accomodate them in races, her life, and much much more!! Support Vermont Adaptive Ski and Sport here: https://www.vermontadaptive.org Learn about Vermont 100 here: https://vermont100.com This episode wouldn't be possible without the sponsorship of UCAN. ( www.ucan.co )Order some products here at

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28:35

Meet the Nation 310 Brittany Tracey

Ten Junk Miles ·

2025/07/15

Meet Nation Member Brittney Tracey #RunTJM Weekly Strava Champions Most Miles: Chris Luebke 236.3 Miles Most Time Runing: Nicole B 72:55:55 Most Vert: Tim Yuska 21,827 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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02:30:28

Long Run 347 - Brittany Peterson

Ten Junk Miles ·

2025/07/11

Join Scotty and Brittany Peterson, elite ultrarunner and former F2 at Western States. We discuss Brittany's life in running, obstacles, injuries, lessons learned, and much much more. They talk about the mental aspects of training and competing as well as challenges and identity while overcoming injury. Learn more about Brittany, her coaching and adventures here: https://www.brittanypetersonruns.com/about Check out the limited edition Badwater shoes at Mount to Coast. Use this link for 10% off:

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58:23

Special - Mandi and Bear talk Kwik Trip 50K at Arcteryx

Ten Junk Miles ·

2025/07/04

Join Scotty, Mandi and Bear as they talk about the Kwik Trip 50K (Mandi's first 50K) and all that's going on with Arcteryx! Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook:

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02:23:53

Gang Show 242 - A Serious Case of the The Lynns

Ten Junk Miles ·

2025/07/04

Join Scotty, Kerri, Lauren Duncan, Lynn Mellantine (Scotty's actual sister) Stacy Mellantine (Scotty's actual niece) and Lynn Gummelt (Not Scotty's sister) for Ten Junk Miles in which we discuss Lynn's life in running, her remarkable ultrasignup results, Lauren's Kettle Morraine 100, and much much more!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon

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