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PODCAST

The Northstar Method

Northstar Performance Psychology

Go inside the pro"s minds. The Northstar Method is our flagship podcast that teaches you to use the mental skills the pro"s do.Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world"s best leverage it, and how it transfers to your day to day life too.Learn more at northstarknows.com

science social sciences

All Episodes

80:28

Touring Musician Daniel Rubin (Part 2)

The Northstar Method ·

2025/08/19

In this episode, we reconnect with Daniel Rubin (@steelydanrubin) who is currently drumming live with Gavin Adcock and a touring force who's played shows with major acts like Morgan Wallen, 311, The Offspring, In Her Own Words, and Capstan, to go deeper into the mental mechanics of high-level performance.After exploring his leap-of-faith journey in Part 1, this conversation focuses on where Daniel is now: thriving in the pressure cooker of sold-out shows, high-stakes sessions, and the daily demands

en

66:07

Touring Musician Daniel Rubin (Part 1)

The Northstar Method ·

2025/08/12

In this episode, we sit down with touring drummer Daniel Rubin for a raw, inspiring conversation about chasing the dream — and what it really takes to make it your reality. From playing local venues to betting on himself to make music a full-time career, Daniel shares the mindset, process, and clarity it took to commit to a life in music. We talk about how to recognize the pull of a dream, how to break it down into concrete steps, and how risk, uncertainty, and even failure can become your best

en

50:33

Clemson Gymnast Kielyn McCright

The Northstar Method ·

2025/06/19

In this episode, we sit down with former D1 gymnast Kielyn McCright (@kielynmccright), an ACC All-Tournament athlete with Clemson gymnastics. We discuss how mental performance impacted her success and wellbeing throughout her career, tips on how to navigate NIL and the changing landscape of NCAA athletics, how to optimize injury recovery from a mental perspective, and how identity changes during and after sport. This episode is a must watch for any gymnasts, gymnastics coaches, and parents of

en

45:59

UFC Fighter Bassil Hafez

The Northstar Method ·

2025/05/19

In this episode, we sit down with UFC fighter Bassil "The Habibi" Hafez (@bassil_hafez) who shares his world class insights on the mental skills required to fight at the highest level. We touch on how he uses adversity and values to motivate him in a sustainable way, how those mental skills translate to daily life, and the full story behind his "Fight of the Month" UFC debut.The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters

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41:48

The Ultimate Competitive Advantage

The Northstar Method ·

2025/04/21

In this episode, we give you the same skills that pushed Rory over the edge to win The Masters, talk about how mental skills and injury recovery are intimately related, and answer more questions from our community.The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it,

en

48:41

The Truth About Mental Toughness

The Northstar Method ·

2025/04/15

In this episode, we dive into the mailbag to answer questions about mental toughness, team culture, what it means to be a man, and how AI will impact the psychology space. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day

en

53:10

Shift from Pessimism to Optimism

The Northstar Method ·

2025/04/07

In this episode, we dive into the scientific "why" behind pessimism, how you can get trapped by it, and what optimism can do for your performance, health, and beyond. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life

en

44:49

Reclaim Your Life With Flow

The Northstar Method ·

2025/03/31

In this episode, we discuss "the flow state," what you need to get into it, and how it can be the key to taking control of your inner experience in a world that often disrupts it.The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to

en

46:00

The Science of Vibes

The Northstar Method ·

2025/03/25

In this episode, Sean and Sebastian dive into some of the science of what people refer to as "vibes," how we influence each other's states, and what you can do to be in the right state for whatever you're doing or feeling whether it's a halftime speech or a tough conversation with a loved one.The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive

en

47:40

A New Brand of Psychology

The Northstar Method ·

2025/03/18

In this episode, Sean and Sebastian introduce you to what The Method is by covering the "why" behind starting the business, where they want to take it, and what some of the mental skills that go into The Method are via Q&A from the community.The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how

en

10 results

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