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PODCAST

Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Dr. Tracy Christopherson and Michelle Troseth

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help

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All Episodes

09:26

Why You Need Both Efficiency & Authenticity in Your...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/02/13

Are you scaling faster than ever with automation—but quietly wondering if you’re losing your voice, your edge, or even yourself as a leader?As AI and automation reshape how leaders work, many entrepreneurs and executives are wrestling with a real tension: how to gain efficiency without sacrificing authenticity. This episode speaks directly to leaders who want to grow sustainably, strengthen their leadership skills, and avoid burnout while staying deeply connected to their leadership identity in an

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24:36

How to Reach Flow State and Have FUN While Working to...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/02/11

What if the key to avoiding burnout isn’t doing less but doing the right work at the right time, in the right way?As a high-performing leader, you’re probably familiar with the constant pull of demands, the drained feeling by midday, and the nagging sense that you're not working in alignment with your strengths. This episode explores how tapping into your flow state can restore your energy, deepen your leadership identity, and protect you from burnout, even in high-pressure roles.Discover why flow

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12:48

The Secret to Burnout Proof Leadership for...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/02/06

Today you get the real deal as you hear the Polarity Power Pair share their struggles and blessings with this one mother polarity. Many entrepreneurs are unknowingly stuck in one-sided energy modes that sabotage their goals. This episode reveals how balancing masculine and feminine energy isn't just personal development—it's a critical skill for scaling a healthy business and protecting your leadership identity.Discover how unbalanced masuculine and feminine energy shows up in you and your

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30:38

The Hidden Cost of Ignoring Quiet Leadership Skills...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/02/04

Have you ever wondered if quiet leaders can thrive in a world that celebrates bold voices and fast talkers?In today’s fast-paced, extrovert-driven work culture, many introverted professionals feel misunderstood or overlooked—especially in leadership. This episode dives deep into why quiet leadership is not only valid but essential, and how organizations are missing out on untapped potential when they don’t create space for introverts to shine.Discover the surprising cultural history behind

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15:48

5 Signs You’re Stuck in Overthinking—And the...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/30

Is your inner strategist working overtime and leaving your progress in the dust?If you're caught in the cycle of overthinking, you're not alone. Many entrepreneurs and founders unknowingly drain their energy and confidence by staying stuck in thought without moving into action. This episode breaks down how overthinking isn’t a flaw, but a signal that it’s time to recalibrate your leadership skills for momentum and clarity.Discover the five subtle but powerful signs that you're stuck in

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22:10

The 5 Self-Leadership Skills You Must Master to Lead...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/28

In a world where leaders are constantly pulled in every direction, burnout is more than a risk—it's a reality. This episode dives deep into how self-leadership is the overlooked foundation of sustainable, fulfilled, and impactful leadership. If you're struggling with exhaustion, disconnection, or resentment despite your best efforts, this conversation is your roadmap back to clarity and purpose.Discover the five essential rules of self-leadership that can transform your energy, focus, and inner

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16:44

The ONLY Leadership Skill That Truly Matters in Times...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/23

Are you leading through a transition but secretly feeling lost in the in-between?Whether you're shifting roles, scaling your business, or simply redefining what success looks like, transitions challenge every part of your leadership identity. This episode unpacks why trying to "power through" change often leads to burnout—and how the most overlooked leadership skill is actually the key to navigating Ending and Beginning as a polarity.Gain clarity on how to embrace both endings and beginnings without

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34:24

Conscious Leadership Skills as a New Burnout Cure —...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/21

What if the key to your greatest leadership breakthrough isn’t in doing more, but in breathing, being, and becoming?Many high-achieving leaders feel stuck, burned out, and constantly struggling. In this episode, Dr. Ron Stotts explores why conscious leadership isn't just a modern trend, but a deep necessity for anyone leading in today’s complex, high-pressure world. If you're craving more clarity, creativity, and ease in your leadership journey, this conversation is for you.Discover why burnout is

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14:36

Developing Polarity Intelligence as a Leadership...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/16

Are you solving the same leadership problems over and over, only to feel more burned out each time?In today's complex and high-pressure world, leaders like you are often stuck in a cycle of burnout. Not because you lack skills, but because you’re using either-or thinking for challenges that require both-and solutions. If you're striving to stay grounded while facing volatility, AI disruptions, and emotional exhaustion, this episode is your wake-up call.Discover why many leadership challenges aren’t

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35:38

Two New Leadership Skills to Burnout-Proof Your Life...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/14

What if your biggest professional strength was also your most dangerous addiction?In today's fast-paced, high-pressure work culture, many high-achieving leaders are unknowingly sacrificing their health, relationships, and integrity in the name of success. If you're constantly pushing boundaries, ignoring warning signs, and struggling to unplug, this episode will challenge the way you view burnout—and offer a path toward sustainable leadership.Discover how burnout often hides in plain sight—even for

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10:34

The TOP Leadership Skill of 2026 that Fuels a High...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/09

Is your leadership style helping your team thrive—or quietly fueling burnout?In today's evolving workplace, building psychological safety is no longer optional—it's a required leadership skill. But many leaders struggle to balance being empathetic and holding people accountable. If you're striving to grow your leadership skills while creating high-performing teams without burnout, this episode will shift your perspective.Discover why psychological safety and accountability are not opposites, but a

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29:16

How Brené Brown’s Paradox Lens Can Transform Your...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/07

What if the key to becoming a grounded, burnout-proof leader isn't about choosing sides but learning to hold two truths at once?In today’s complex work environments, leaders often feel torn between competing priorities—productivity & relationships, structure & freedom, self & others. This episode reveals how embracing these tensions through polarity intelligence and transformational leadership can help you lead with clarity, trust, and purpose without burning out.Discover why paradoxes

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11:58

Avoid New Year Burnout by Balancing Where You Are...

Burnout Proof Leadership: Shift Your Identity,... ·

2026/01/02

Ever feel stuck between where you are and where you want to be—especially at the start of a new year? Then you are experiencing today’s holiday tension polarity- the last in our Holiday Tension Series!If you're a high performer grappling with unfinished business from 2025 while trying to set bold goals for 2026, you're not alone. This episode dives into the real tension between your current reality and your future aspirations—and why this isn't a problem to fix but a polarity to leverage for lasting

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20:26

Why Closing 2025 Is the Leadership Reset You Need to...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/31

On this New Year’s Eve, before you rush into goals and resolutions, pause for a moment. Are you designing 2026 from the wisdom of your future self—or repeating patterns that no longer serve you?If you’ve ever felt stuck repeating the same goals year after year without lasting change, this episode is your wake-up call. Instead of rushing into 2026 with vague intentions, discover how completing your current year with clarity and intention lays the foundation for real transformation.Learn why 80% of

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12:00

How These Two Leadership Skills can Shift Family...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/26

How can you turn tense holiday debates into meaningful, connection-building conversations?The holiday season often brings more than just festive cheer. It also comes with emotionally charged conversations, conflicting traditions, and clashing opinions. If you're bracing for tension at family gatherings, this episode will help you shift from reactive to responsive, transforming conflict into deeper connection.Discover the powerful roles of advocacy and inquiry in diffusing holiday tension and

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12:22

One of the Most Powerful Leadership Skills to Prevent...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/24

Are you a high-achieving leader who gives to everyone else but struggles to receive without guilt—especially during the holidays?This episode flips the traditional leadership script by spotlighting a powerful but often overlooked leadership skill—embracing both giving and receiving. As the year winds down and demands pile up, this conversation helps you reconnect with your leadership identity in a way that supports your wellbeing and helps prevent burnout, just in time for the new year.Discover how

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09:12

Why Your Leadership Identity Depends on Balancing...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/19

Do you ever feel torn between doing what makes sense and what feels right—especially during the holidays?The holiday season brings a whirlwind of expectations, decisions, and emotional triggers—pushing even the strongest leaders to their limits. If you're struggling to stay grounded, you're not alone. In this episode, we explore how leveraging the polarity of logic and intuition can be the key to staying true to your leadership identity and avoiding burnout.Discover how to recognize and resolve the

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23:38

3 Structures that Support your Leadership Identity...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/17

Are you starting the new year with big goals, only to feel overwhelmed and off-track by February?This episode dives into how high-achieving leaders like you can avoid that all-too-familiar cycle of burnout and disappointment. If you’ve ever felt like your leadership identity gets lost in the chaos of daily demands—or that your well-being always ends up last—this episode gives you the practical tools to create structure that sustains both success and sanity.Discover the three levels of

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13:16

The Holiday Tradition Trap: How It Drains You and...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/12

Do you feel torn between keeping up cherished traditions and trying something new during the holidays—at work and at home?As year-end pressure mounts, leaders often face conflicting demands: maintaining the comfort of long-standing traditions while adapting to evolving team dynamics, family structures, and personal capacity. This episode helps you rethink how to navigate this season without falling into burnout, by reframing the tension between tradition and innovation as a polarity to manage—not a

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17:22

How To Shift Your Leadership Identity to Avoid...

Burnout Proof Leadership: Shift Your Identity,... ·

2025/12/10

What if the secret to a burnout-proof life in 2026 isn’t a productivity hack—but a bold shift in your leadership identity?If you're feeling the strain of high expectations and constant pressure, you're not alone. The pace of leadership isn't slowing down—and without the right mindset, it's easy to slip into burnout. This episode reveals why redefining who you are as a leader is the most powerful move you can make to reclaim your energy, direction, and resilience in the coming year.Discover how to

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