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PODCAST

Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums

Physio Baby Ltd

This go-to podcast for new parents offers expert advice, practical tips, and thoughtful discussions about all things baby-related!New parents will be armed and ready to tackle any niggling or overwhelming concerns they may have about their babies.Hosted by a paediatric physiotherapist (and mum!) with more than 20 years experience working with babies and children, this podcast dives into the unique challenges and joys of caring for newborns and infants.Have you been googling any of the following?*

kids & family parenting

All Episodes

35:52

E 17b : Choking; Baby-led Weaning vs Purees; and...

Best for Baby | Expert Baby Advice & Support for... ·

2026/03/06

Starting solids, baby sleep, choking risks and sleep training are some of the most debated topics in parenting, and the amount of conflicting advice online can leave parents feeling anxious and overwhelmed. In this episode of the Best for Baby Podcast, Lisa continues her conversation with physician Dr. Kaliley Buller, who is passionate about helping parents understand what is actually normal in the early months with a baby. We talk about the truth behind baby-led weaning vs purees, what paren...

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35:58

E 17: Constipation, Fever in Babies, Head Bumps,...

Best for Baby | Expert Baby Advice & Support for... ·

2026/02/27

Part 1 with Dr Kailey Buller, Emergency Physician, Labour and Delivery Doctor. Today’s episode might genuinely be one of the most important conversations we’ve ever had on The Best For Baby Podcast. If you’ve ever sat awake at night wondering… Is this normal? Should I take my baby to A&E? Am I overreacting — or missing something serious? …then this episode is for you. I’m joined by emergency physician, family doctor, labour and delivery specialist — and mum, Dr. Kailey Buller, who spend...

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32:42

E16: Is It Graves' Disease, Postpartum Thyroiditis…...

Best for Baby | Expert Baby Advice & Support for... ·

2026/02/19

Is it anxiety… exhaustion… or something more? In this deeply personal episode, Lisa shares her shocking diagnosis of Graves' disease, an autoimmune condition that causes an overactive thyroid, and explains why it’s so often missed in new mums. Thyroid conditions, including postpartum thyroiditis, are surprisingly common in the first year after having a baby. Yet many symptoms are dismissed as “normal mum life.” Racing heart. Anxiety. Insomnia. Weight loss. Irritability. Sweating. Weakness. So...

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28:18

E15: Why So Many Babies Are Falling Behind in Early...

Best for Baby | Expert Baby Advice & Support for... ·

2026/02/12

In this episode of The Best For Baby Podcast, paediatric physiotherapist Lisa Rogers Sergeant explores the real reasons so many neurotypical babies are struggling with early development – even without any medical diagnosis. From tummy time fears to modern baby equipment, we dive into how everyday parenting practices may unintentionally impact milestones like rolling, sitting, crawling and walking. You’ll learn: Why the “Back to Sleep” campaign, while life-saving, has created a fear of tummy t...

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27:44

E14: Why I Do What I Do: A Paediatric...

Best for Baby | Expert Baby Advice & Support for... ·

2025/12/19

In this end-of-year episode of the Best For Baby Podcast, paediatric physiotherapist Lisa shares her personal journey and explains how to support baby development naturally through connection, positioning, and parent-led care. This episode explores Lisa’s path from training in South Africa to working in intensive care and private hospitals in London, and how these experiences shaped her approach to early intervention for babies and baby physiotherapy in the first year of life. You’ll hear pow...

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34:31

E13: Skipping Crawling, Bottom Shuffling and Bunny...

Best for Baby | Expert Baby Advice & Support for... ·

2025/12/12

In this episode, Lisa answers one of the most common questions parents ask: Does my baby need to crawl? Lisa also breaks down the real developmental benefits of crawling, why some babies skip it entirely, and when (and if!) you should be concerned. She explains typical crawling patterns, unusual crawling styles, bottom shuffling and bunny hopping, and how these relate to your baby’s muscle tone, sensory processing, coordination and motor planning. You’ll learn: ✨ Why reciprocal cr...

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45:32

E12: The Continuum Concept: Emotional Development in...

Best for Baby | Expert Baby Advice & Support for... ·

2025/12/05

Promoting Confidence, Calm and Independence in Children, without the "Mum Guilt". In this thought-provoking episode, Lisa dives into the Continuum Concept, the influential 1975 book by Jean Liedloff, and explores how its ideas compare to modern parenting. Lisa unpacks what the book gets right, what doesn’t apply to today’s families, and how parents can take gentle, grounding lessons from it without guilt or pressure. Drawing from her own honest reflections (including the mistakes she believes...

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41:29

MS 2, E4: Baby Development 9-12 Months: Physiotherapy...

Best for Baby | Expert Baby Advice & Support for... ·

2025/11/28

In this final episode of the gross motor miniseries, paediatric physiotherapist Lisa walks you through exactly how to support your baby’s physical development between 9 and 12 months. If your baby is rolling, sitting with some balance, pushing up on extended arms, and starting to get mobile on their tummy, this episode gives you the precise activities that help them progress toward crawling, kneeling, pulling to stand, and early cruising. ✨ In This Episode, You’ll Learn: ✔ Why gross motor pra...

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47:36

MS 2, E3: Baby Development 6-9 Months: Physio...

Best for Baby | Expert Baby Advice & Support for... ·

2025/11/21

In this episode of the Best for Baby Podcast, paediatric physiotherapist Lisa guides you through her favourite, development-boosting activities for babies aged 6–9 months. This stage is a major turning point where babies begin to roll with purpose, build core strength, explore through movement, and prepare for crawling. Lisa explains exactly what your baby should be able to do before starting these activities; talks you through baby physiotherapy exercises to support rolling, sitting, t...

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40:50

MS2, E2: Baby Development 3–6 Month: Essential Physio...

Best for Baby | Expert Baby Advice & Support for... ·

2025/11/14

In today’s episode, Lisa shares physiotherapy-based baby development activities designed specifically for the 3–6 month baby development stage. This episode is packed with simple, practical exercises that support your baby's gross motor skills, tummy time tolerance, rolling, head control, and sitting. Rather than focusing on age alone, Lisa teaches you how to assess your baby’s motor milestones and choose the right activities based on ability, not age. ⭐ What Your Baby Should Be Doing To Star...

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48:01

MS 2, E1: Baby Development 0-3 months: Physio...

Best for Baby | Expert Baby Advice & Support for... ·

2025/11/08

Introducing the latest Miniseries that will teach you exactly how to boost your baby's development in their first year of life! In this, the first episode of the miniseries, paediatric physiotherapist Lisa Rogers Sergeant shares simple, science-backed activities to support your baby’s development in the first three months — often called the fourth trimester. Learn how to make tummy time easier, build your baby’s head control safely, and use skin-to-skin contact, side-lying play, gentle stimul...

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41:42

The Top 3 Parenting Mistakes That Delay Baby...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/31

In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa shares the top three things every parent and parent-to-be needs to know to help their baby thrive; and to avoid the most common developmental issues she sees in her clinic, like Flat Head Syndrome (Plagiocephaly) and delayed motor milestones. You’ll hear the real-life story of Lucy and her baby girl, whose journey through tongue-tie, head-turning preference, and helmet therapy highlights how easily modern parenting...

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58:12

E10: Creating Harmony at Home: Featuring Kimberley...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/24

In this episode, I’m joined by Kimberley Gallagher from The Feng Shui Flow to explore how feng shui can support families, parents, and children. We discuss how the energy flow in your home can influence your child’s emotions, sleep, and sense of calm, and how small design shifts can create a peaceful, balanced environment for the whole family. Kimberley shares practical feng shui tips for kids’ bedrooms, family spaces, and daily routines to bring more harmony, mindfulness, and wellbeing into...

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37:36

E 9: The Benefits of Baby Massage and How to Do...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/17

In this episode, Lisa dives into the beautiful world of baby massage — exploring how this simple, soothing practice can calm your baby, deepen your bond, and even boost development. Drawing on decades of clinical experience and research from developmental psychologist Dr. Tiffany Field, Lisa breaks down the benefits of baby massage, explains how to do infant massage safely, when you can start, and which oils to use (and which to avoid). You’ll discover how baby massage: Helps both baby and pa...

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33:38

E 8: What does breastmilk taste like? Is my baby...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/10

All the weird and not-so-wonderful things parents do and worry about is what today's episode is all about! Becoming a parent means doing (and thinking) things you never imagined! In this light-hearted yet informative episode of The Best for Baby Podcast, paediatric physiotherapist, Lisa shares the funny, relatable (and sometimes worrying) moments all new parents go through. From wondering “What does breastmilk taste like?” to panicking “Is my baby constipated?” and stressing about baby-led we...

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53:53

E 7: Developmental Delay: Why won't my baby roll over?

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/03

This episode could also be called, "Why won't my baby sit up?" or "When should my baby be crawling", or "Should I be worried that my baby isn't yet walking?" If you've been googling any of those sorts of questions, you’re not alone! In this episode Lisa explains what delayed development really means, why it’s so common today, and when parents should (and shouldn’t) be concerned. We’ll cover: The wide range of “typical” development and why milestone charts can be misleadingHow factors like sen...

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42:32

Why is my baby crying? And what is the witching hour?

Best for Baby | Expert Baby Advice & Support for... ·

2025/09/26

Is your baby crying and you just don’t know why? In this episode of the Best for Baby Podcast, Lisa dives deep into the many reasons behind baby crying and what parents can do about it. From hunger and discomfort to the witching hour, you’ll discover how to recognise your baby’s cues and respond with confidence. We’ll explore: The differences between tired, hungry, overstimulated and bored babiesWhy some cries are normal communication and others may signal discomfort or illnessThe witching ho...

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30:55

Is Barefoot Best?

Best for Baby | Expert Baby Advice & Support for... ·

2025/09/20

In this episode Lisa dives into two important topics that every parent should know about: Why barefoot is best for babies and toddlersThe benefits of barefoot time for sensory development, strength, and body awareness.Simple ways to give your baby’s feet the stimulation they need — from massage to playful tapping during nappy changes.How going barefoot helps prepare children for standing, walking, and running with confidence.Understanding positional talipes (positional club foot)What it is, h...

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40:20

What Do You Need for a New Baby? Top Baby Products...

Best for Baby | Expert Baby Advice & Support for... ·

2025/09/11

What do you actually need for a new baby??? In this episode, I’m sharing the tried-and-tested baby products I’ve used with my own little one (and with the babies I’ve worked with as a paediatric physiotherapist). These are the items that truly make life easier in those early weeks and months. Inside this episode, you’ll hear: The essentials I recommend to every new parentProducts that genuinely make a difference (and why)A few of my personal favourites that you might not have thought ofHow to...

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45:09

E 3: Why won't my baby sleep?

Best for Baby | Expert Baby Advice & Support for... ·

2025/07/12

In this important episode, Lisa tackles one of the most exhausting and emotional challenges for new parents — baby sleep problems. Drawing from her years as a paediatric physiotherapist and her own experience as a mum to a sleep-challenged baby, Lisa breaks down the most common sleep issues parents face and offers practical, evidence-based solutions you can start today. In This Episode, Lisa Covers: ✅ The 4 most common baby sleep problems: Frequent night wakings beyond expected for their ageS...

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