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PODCAST

Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums

Physio Baby Ltd

This go-to podcast for new parents offers expert advice, practical tips, and thoughtful discussions about all things baby-related!New parents will be armed and ready to tackle any niggling or overwhelming concerns they may have about their babies.Hosted by a paediatric physiotherapist (and mum!) with more than 20 years experience working with babies and children, this podcast dives into the unique challenges and joys of caring for newborns and infants.Have you been googling any of the following?*

kids & family parenting

All Episodes

40:50

MS2, E2: Baby Development 3–6 Month: Essential Physio...

Best for Baby | Expert Baby Advice & Support for... ·

2025/11/14

In today’s episode, Lisa shares physiotherapy-based baby development activities designed specifically for the 3–6 month baby development stage. This episode is packed with simple, practical exercises that support your baby's gross motor skills, tummy time tolerance, rolling, head control, and sitting. Rather than focusing on age alone, Lisa teaches you how to assess your baby’s motor milestones and choose the right activities based on ability, not age. ⭐ What Your Baby Should Be Doing To Star...

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48:01

MS 2, E1: Baby Development 0-3 months: Physio...

Best for Baby | Expert Baby Advice & Support for... ·

2025/11/08

Introducing the latest Miniseries that will teach you exactly how to boost your baby's development in their first year of life! In this, the first episode of the miniseries, paediatric physiotherapist Lisa Rogers Sergeant shares simple, science-backed activities to support your baby’s development in the first three months — often called the fourth trimester. Learn how to make tummy time easier, build your baby’s head control safely, and use skin-to-skin contact, side-lying play, gentle stimul...

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41:42

The Top 3 Parenting Mistakes That Delay Baby...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/31

In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa shares the top three things every parent and parent-to-be needs to know to help their baby thrive; and to avoid the most common developmental issues she sees in her clinic, like Flat Head Syndrome (Plagiocephaly) and delayed motor milestones. You’ll hear the real-life story of Lucy and her baby girl, whose journey through tongue-tie, head-turning preference, and helmet therapy highlights how easily modern parenting...

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58:12

E10: Creating Harmony at Home: Featuring Kimberley...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/24

In this episode, I’m joined by Kimberley Gallagher from The Feng Shui Flow to explore how feng shui can support families, parents, and children. We discuss how the energy flow in your home can influence your child’s emotions, sleep, and sense of calm, and how small design shifts can create a peaceful, balanced environment for the whole family. Kimberley shares practical feng shui tips for kids’ bedrooms, family spaces, and daily routines to bring more harmony, mindfulness, and wellbeing into...

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37:36

E 9: The Benefits of Baby Massage and How to Do...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/17

In this episode, Lisa dives into the beautiful world of baby massage — exploring how this simple, soothing practice can calm your baby, deepen your bond, and even boost development. Drawing on decades of clinical experience and research from developmental psychologist Dr. Tiffany Field, Lisa breaks down the benefits of baby massage, explains how to do infant massage safely, when you can start, and which oils to use (and which to avoid). You’ll discover how baby massage: Helps both baby and pa...

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33:38

E 8: What does breastmilk taste like? Is my baby...

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/10

All the weird and not-so-wonderful things parents do and worry about is what today's episode is all about! Becoming a parent means doing (and thinking) things you never imagined! In this light-hearted yet informative episode of The Best for Baby Podcast, paediatric physiotherapist, Lisa shares the funny, relatable (and sometimes worrying) moments all new parents go through. From wondering “What does breastmilk taste like?” to panicking “Is my baby constipated?” and stressing about baby-led we...

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53:53

E 7: Developmental Delay: Why won't my baby roll over?

Best for Baby | Expert Baby Advice & Support for... ·

2025/10/03

This episode could also be called, "Why won't my baby sit up?" or "When should my baby be crawling", or "Should I be worried that my baby isn't yet walking?" If you've been googling any of those sorts of questions, you’re not alone! In this episode Lisa explains what delayed development really means, why it’s so common today, and when parents should (and shouldn’t) be concerned. We’ll cover: The wide range of “typical” development and why milestone charts can be misleadingHow factors like sen...

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42:32

Why is my baby crying? And what is the witching hour?

Best for Baby | Expert Baby Advice & Support for... ·

2025/09/26

Is your baby crying and you just don’t know why? In this episode of the Best for Baby Podcast, Lisa dives deep into the many reasons behind baby crying and what parents can do about it. From hunger and discomfort to the witching hour, you’ll discover how to recognise your baby’s cues and respond with confidence. We’ll explore: The differences between tired, hungry, overstimulated and bored babiesWhy some cries are normal communication and others may signal discomfort or illnessThe witching ho...

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30:55

Is Barefoot Best?

Best for Baby | Expert Baby Advice & Support for... ·

2025/09/20

In this episode Lisa dives into two important topics that every parent should know about: Why barefoot is best for babies and toddlersThe benefits of barefoot time for sensory development, strength, and body awareness.Simple ways to give your baby’s feet the stimulation they need — from massage to playful tapping during nappy changes.How going barefoot helps prepare children for standing, walking, and running with confidence.Understanding positional talipes (positional club foot)What it is, h...

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40:20

What Do You Need for a New Baby? Top Baby Products...

Best for Baby | Expert Baby Advice & Support for... ·

2025/09/11

What do you actually need for a new baby??? In this episode, I’m sharing the tried-and-tested baby products I’ve used with my own little one (and with the babies I’ve worked with as a paediatric physiotherapist). These are the items that truly make life easier in those early weeks and months. Inside this episode, you’ll hear: The essentials I recommend to every new parentProducts that genuinely make a difference (and why)A few of my personal favourites that you might not have thought ofHow to...

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45:09

E 3: Why won't my baby sleep?

Best for Baby | Expert Baby Advice & Support for... ·

2025/07/12

In this important episode, Lisa tackles one of the most exhausting and emotional challenges for new parents — baby sleep problems. Drawing from her years as a paediatric physiotherapist and her own experience as a mum to a sleep-challenged baby, Lisa breaks down the most common sleep issues parents face and offers practical, evidence-based solutions you can start today. In This Episode, Lisa Covers: ✅ The 4 most common baby sleep problems: Frequent night wakings beyond expected for their ageS...

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36:09

MS 5: Pre- and Postnatal Anxiety

Best for Baby | Expert Baby Advice & Support for... ·

2025/06/23

In this heartfelt episode of our miniseries, The Baby Basics: What No one Tells You, I step away from my paediatric physiotherapy role and speak as a mum. I open up about my personal experience with pre- and postnatal anxiety and depression. I talk about the moments I never expected, the feelings no one warned me about, and the quiet struggles behind the newborn photos. This is an honest conversation inspired by my own journey as well as the many mothers I have worked with who's worries...

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38:38

Identifying, Understanding & Preventing Moulded Baby...

Best for Baby | Expert Baby Advice & Support for... ·

2025/06/13

Thank you for tuning in to the fourth episode of this miniseries where I give you all the scoop on the stuff that nobody tells you before you have your baby! Today I am talking about Moulded Baby Syndrome, because the issues it can cause are so easy to prevent - if you know how to spot it as soon as your baby is born! I explain exactly what it is, what to look out for and if you are at risk of your baby having it. We will touch on the corrective treatment methods if your baby is a...

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43:38

Miniseries E 3: Baby Equipment: Helpful or Harmful?

Best for Baby | Expert Baby Advice & Support for... ·

2025/06/06

Thank you for listening to the third instalment of this miniseries! This one is all about the equipment and "must-haves" for our babies that are currently on the market. Many of them are marketed as promoting aspects of your baby's development, but sadly this is often not the whole truth. I wish I could share this information with every parent before they start shopping (or creating their baby shower lists!) Let me share with you the most common equipments I see out there that can have a nega...

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35:57

Miniseries E 2: Feeding your Baby

Best for Baby | Expert Baby Advice & Support for... ·

2025/05/16

Welcome back to the second instalment of this miniseries where we look at all the things no one tells you about having a baby. Today's episode is all bout feeding - mostly your newborn baby but we'll also talk about the little known aspects of milk feeds for older babies. Thought about colostrum harvesting? What about microplastics in bottles? Perhaps your thoughts are currently centred on tongue tie or nipple confusion! Listen in and let me clear up the confusion and give you some tips to av...

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26:48

Miniseries: Baby Basics: What No One Tells You

Best for Baby | Expert Baby Advice & Support for... ·

2025/05/07

Episode 1: Baby Bath Time Join me, Lisa Rogers as I go through a number of topics over the coming weeks covering all the common parenting pitfalls in the early days of your baby's life. This series talks you through the stuff no one tells you in books, on courses or even at the hospital! It's the tips and advice I wish I could tell every parent before they have their baby. Kicking off the miniseries is today's episode that will give you all the important information and practical advice you...

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35:05

Baby Head Shape / Baby Flat Head Syndrome

Best for Baby | Expert Baby Advice & Support for... ·

2025/04/17

Are you worried about a flat spot on your baby's head? Have you been told by your health care provider that it will sort itself out? Are you noticing babies wearing helmets and wondering if your baby needs one? Are you madly researching what to do to correct your baby's head shape? Let me talk you through this "pandemic" of baby head shape problems and explain how to help your baby! Find me at www.physiobaby.co.uk Transcript: https://medium.com/@rogerslisa02/baby-flat-...

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24:49

The Truth about Tummy Time

Best for Baby | Expert Baby Advice & Support for... ·

2025/03/18

Join me as I explain all there is to know about tummy time! I'd love to share with you all I have learnt on the topic in my 20+ years of working with tiny babies and help you to understand why and how to get tummy time right! - When you should start doing it with your baby? - Is it safe? - How to make it safe? - How much is enough? - How to get your baby to do tummy time when they hate it! - Why is it even a thing??? I'll answer these and many more FAQ's about this controversial and dau...

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