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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:16:57

Episode 164 - Is fat loss right for you?

Thrive with Life Podcast ·

2025/10/08

Sparked by a question from one of my lovely clients, we take a deep dive into understanding if fat loss is right for you, how to understand what else may be going on if it isn't right, we talk through the foundations needed to support sustainable fat loss and how that facilitates you living to your values, all supportive of your health.If you're unsure on whether fat loss is what you need, or recognise it isn't but unsure how to take action that is supportive, feeling riddled with fear,

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00:26:18

Episode 163 - How your rules are impacting overeating..

Thrive with Life Podcast ·

2025/10/01

In this episode we take a deep dive into the rules you hold around food, where they stem from, why at times they may feel "safe" but how they also impact the risk of overeating. We talk about the increase in food noise that comes with rigid approaches and the negative impact these can have on your self worth, body image. We guide you through understanding how rules impact permission to eat and self compassion, two fundamentals in sustainable health.We given actionable steps to removing

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00:18:57

Episode 162 - Why you can't be around that food...

Thrive with Life Podcast ·

2025/09/24

Can't be around certain food without overeating?Have a bank of evidence that confirms that?Feel like you're broken, constantly battling with guilt and annoyance, wondering why you can't be normal with food?Feel fearful at the prospect of being around certain food?This podcast is for you!We take a deep dive (inc Rebeccas experience) into WHY you struggle to be around that food, how your stories are currently influencing your behaviours, with actionable steps to begin breaking down your

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00:20:03

Episode 161 - Why I don't subscribe to body appreciation

Thrive with Life Podcast ·

2025/09/18

Do you find "love your body" inaccessible, shameful?Do you find yourself battling with your body image, trying to find 'appreciation' but only noticing pain, hurt and feelings of disconnect?Do you want to work on your body image but feel appreciating her is out of reach?This episode is for you, or anyone who simply wants to work on their body image in pursuit of sustainable health. In this episode we take a dive into;* What is a body image* Why appreciation isn't right for

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00:23:40

Episode 160 - Learning how to trust yourself

Thrive with Life Podcast ·

2025/09/10

Do you struggle being around certain food? Do you doubt yourself in certain situations?Do you dismiss rest, not feel worthy of it?Do you find yourself doubting your choices?Are you convinced you can't diet, can't trust yourself?This episode is for you, we take a deep dive into WHY you don't trust yourself, give you awareness of how it's NOT a you problem, with strategies to begin exploring your own proof bank of trust to support your relationship with food, body and self. Our

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00:24:12

Episode 159 - Why you have failed every diet

Thrive with Life Podcast ·

2025/09/04

Feel like you've tried every diet and constantly fail?Feel like you're broken and can't stick to anything?Convinced you're addicted to food and nothing works?Given up, yet so desperately want change?Or just curious as to WHY diets fail? This podcast is for you, we take a deep dive into WHY those diets have failed and what you really need for successful, sustainable, health.Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your

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00:25:14

Episode 158 - Fear of weight gain

Thrive with Life Podcast ·

2025/08/27

Do you fear gaining weight?Feel like you are constantly trying to control your body, feel like it takes up so much of your headspace, obsess over food, exercise to keep to a certain weight?Constantly weigh yourself and feel fat when the weight fluctuates?Or just interested in the topic of weight gain / regain this episode is for you, we take a deep dive into helping you understand WHY you fear weight gain, and HOW to stop the constant noise and body obsession.Our coaching is open with ONE space

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00:17:43

Episode 157 - When health stops being healthy

Thrive with Life Podcast ·

2025/08/20

The obsession with clean, healthy eating, increasing binge eating, body dissatisfaction, weight bias and taking you further away from attaining any freedom, peace, inclusion and feelings of ACTUAL HEALTH.We take a deep dive into the toxic narratives circulating social media, with gut health, balancing hormones, "healthy food" and help to understand how they are feeding all or nothing behaviours and causing more shame, more guilt. Journal prompts inc to help you work through the beliefs. ❤️

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00:43:41

Episode 156 - Diagnosed eating disorder, food and...

Thrive with Life Podcast ·

2025/08/13

An absolutely courageously brave, honest and inspiring conversation with Simona, who shares her story with you today. After a previously diagnosed eating disorder, to becoming obsessed with food, her body, "normalising" control and constantly finding herself with food and body noise, Simona reached out to work on her food relationship. After some resistance (which Simona is honest about) we got to work on the deeper elements of her food, body and self relationship. Overtime freedom was

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00:54:37

Episode 155 - From food fear to food freedom -...

Thrive with Life Podcast ·

2025/08/07

Ever fallen into weekly binge eating?Rewarded yourself after being "good" all week?Felt fear around social events?Judged your body? Felt intense guilt, shame, like a failure if you aren't perfect?Had food noise occupy so much of your mind?Felt helpless? Analisia was in this place before starting with Thrive, feeling isolated, knowing change was needed but unsure how to access it.In this podcast, Analisia so beautifully, honestly, opens up about her journey, her biggest fears, how food,

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00:27:55

Episode 154 - Living in a decorated body (cellulite,...

Thrive with Life Podcast ·

2025/07/30

Ever felt like your body is flawed? Like you'll never accept her? That she is a failure? Ugly? A mess? Maybe ever had people confirm that belief? Me too! If you'd have asked me a decade ago, at my smallest, if I accepted my "perceived flaws" I'd have laughed in your face and binged a pick n mix. In this episode I take a deep dive into HOW I have formed acceptance, compassion and self respect for ALL my flaws. Our coaching is open with ONE space available. If you're interested in ending the war with

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00:12:34

Episode 153 - Is this making you fat?

Thrive with Life Podcast ·

2025/07/22

Artificial sweeteners are making you fat? The latest claim to flood my social media, and frankly I have had ENOUGH of the constant barrage of nonsense, of false claims, of degrading content and further shaming. In this episode I break down the latest fad on socials and help to guide you forward away from the disordered, broken world we currently live in.If you have any questions, my inbox is always open. Our coaching is open with ONE space available. If you're interested in ending the war with

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00:42:42

Episode 152 - How I lost 85kg & kept it off

Thrive with Life Podcast ·

2025/07/01

A much requested (& needed) podcast, a deep dive into HOW I lost 85kg WITHOUT dieting and HOW I maintained that for OVER A DECADE!! For a lot of you, there is high self criticism, self blame, self shame, food guilt and overeating - That was me too, I thought I was broken and incapable of change. But courage has bought me here and I want to share with you, in hope it helps you to recognise things about your own journey you may have not considered. Our coaching is open with ONE space available. If

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00:11:33

Episode 151 - Are you buying into your own bias?

Thrive with Life Podcast ·

2025/06/24

Ever wondered why you can't change? Why you can't stop when you're full? Can't leave food on your plate? Can't not eat all the food? Take a listen to this episode, we take a dive into how you may well be subconsciously acting in a way that confirms your bias and keeping yourself halted in binge - restrict cycles. Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or

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00:28:27

Episode 150 - What if you didn't hate your body?

Thrive with Life Podcast ·

2025/06/16

Have you ever felt like your body is flawed? Tried to guilt trip, shame yourself into a diet? Had messages around your weight and shape that have reinforced shame? Been exposed to dieting talk, weight loss fixation, yet fallen into overeating, all or nothing?Does self compassion give you the ick?If you answered yes to one or more of these this episode is for you, I appreciate my privilege in delivering this podcast, but my aim is to help you understand the negative implications of body hatred on

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00:16:56

Episode 149 - Managing your body image in the warmer...

Thrive with Life Podcast ·

2025/06/04

Have you noticed you're feeling more vulnerable, uncomfortable in your body?Perhaps noticed a shift and increase in dissatisfaction, fixation and even a pull to diet?You can absolutely diet for summer and we support that entirely, but working on your body image is entirely different, yet paramount to any sustainable success.Take a listen for actionable steps along with deeper understanding on why your body image may have dipped.To attain that exclusive discount DM me on Instagram -

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00:29:53

Episode 148 - The full spectrum of restriction

Thrive with Life Podcast ·

2025/05/29

Restriction for many can be seen as just caloric restriction, but there's a magnitude of ways you may be restricting that is not associated with food but actually increasing emotional and overeating. This episode talks you through some of the ways you may be restricting and how to work through ending that to support ending overeating.Drop me a message for the free trigger food guide! Our coaching is open with two spaces available. If you're interested in ending the war with food and your

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00:32:50

Episode 147 - Constant noise and preoccupation with...

Thrive with Life Podcast ·

2025/05/22

Does food feel excessively loud?Struggle with being around food because you feel addicted?Blame yourself, your willpower, feel like you will never be able to eat normally?Wish at times that food just wasn't around?This podcast helps you to better understand the reasons behind food noise that are not attributed to you as a person, In explaining and helping to understand why food is so loud its here where you can begin the change to food freedom and sustainable health.If you know somebody who

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00:14:43

Episode 146 - Are you self sabotaging?

Thrive with Life Podcast ·

2025/05/14

Do you believe you self sabotage? You try something new but always default back to overeating? Find yourself regularly feeling guilty, shameful, questioning why others find it so easy but you always feel "stuck" in the same battle of sabotaging your goals? In this podcast we help you to better understand what is going on when you feel you are self sabotaging and reframe to see the opportunity to learn, progress and grow with your health. Is it really self sabotage or is it this?Our

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00:20:01

Episode 145 - Stuck in the binge restrict cycle?

Thrive with Life Podcast ·

2025/05/08

Feel like you are cycling the same binge - restrict?Feeling obsessed with food, desperately want fat loss, but constantly overeating?Tried guilt tripping yourself, shaming yourself and still feel stuck?This episode takes you through common reasons WHY you are stuck, that are NOT your willpower, motivation, or cortisol levels. Here we help you understand, and have the methodology that guarantees to end the cycle. Our coaching is open with TWO spaces available. If you're interested in ending the

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