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PODCAST

Own Your Shift with Kim

Welcome to Own Your Shift with Kim, where we dive deep into transformation, energy, and empowerment. Each episode, Kim shares practical tools, personal stories, and expert insights to help you break free from what’s holding you back. Whether it’s energetic cleansing, mindset shifts, or embracing physical change, we’re here to support you in owning your journey and stepping into the life you’re meant to lead. Tune in for inspiring conversations, bold action steps, and real talk that will

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All Episodes

18:18

When Healing Turns Into Hiding: The Self-Sabotage of...

Own Your Shift with Kim ·

2025/11/12

If you’ve ever felt like you’re doing all the healing things — journaling, meditating, clearing energy, cutting cords, regulating, releasing — yet somehow feel more disconnected from yourself, this episode is for you.Today we’re breaking down a quiet but common trap in the personal-growth world: Healing so much that you accidentally disconnect from your humanity. In this conversation we explore: ✨ Why “self-work” can turn into self-erasure ✨ The dopamine cycle behind constant “clearing” ✨

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17:05

The Law of Balance: When Life Forces You to Slow Down

Own Your Shift with Kim ·

2025/11/05

In this episode of Own Your Shift with Kim, we’re diving into the Law of Balance — not the calendar kind, but the energetic one.This is the deeper kind of balance that shows up when life has stretched you too far from center — when your body whispers “I can’t keep going like this.” It’s not punishment or failure. It’s your inner compass calling you back home. Kim shares how imbalance shows up in real life — exhaustion, resentment, snapping at the people you love — and what it’s really

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25:37

4 Powerful Ways to Build Real Confidence (Without...

Own Your Shift with Kim ·

2025/10/29

📝 Show Notes:In this episode of Own Your Shift with Kim, we’re breaking down the truth about confidence — it’s not something you’re born with, it’s something you build. If you’ve ever looked confident on the outside but felt like you were falling apart inside, this one’s for you. Kim shares how confidence is built through micro-moments of trust, action, and self-honesty — not perfection or pretending. You’ll learn: 💪 How to rebuild self-trust by keeping promises to yourself 🔥 Why doing

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22:46

Self-Worth Part 5: Coming Home to Yourself

Own Your Shift with Kim ·

2025/10/22

Welcome back to Own Your Shift with Kim! I’m Kim Mayberry, and today we’ve reached the final part of our 5-part self-worth series. If you’ve been on this journey with me from Episode 1, I’m so proud of you for sticking with it. And if you’re new here—welcome! I’d recommend starting at Part 1 so you get the full transformation from the ground up.Over the past four episodes, we’ve broken down: What self-worth really is (and isn’t) Why achievement can’t fill the proving loop How to

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22:30

Self Worth Part 4: Reclaiming Your Worth

Own Your Shift with Kim ·

2025/10/15

Welcome back to Own Your Shift with Kim! This is Part 4 of our 5-part Self-Worth series, and today we’re going deeper than ever.If you’ve been following along, you know we’ve already unpacked what self-worth really is (and what it isn’t), how the “proving loop” traps us in doing more to feel enough, and practical ways to interrupt that cycle in real time. But here’s the truth: none of those tools will stick if the voice inside your head is still beating you down with shame, doubt, and old

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17:30

Rewiring the Voice Within: Shifting Your Inner Dialogue

Own Your Shift with Kim ·

2025/10/08

If you’ve ever caught yourself thinking “I should be further along by now” or questioning every choice you make, this episode is for you.In Part 3 of the Self-Worth Series, Kim dives into the voice inside your head—the one that often sounds like your biggest critic. Together, we’ll unpack where that voice really comes from, why it gets so loud, and most importantly, how to begin shifting it toward a truth that supports you instead of tearing you down. You’ll learn: How your inner

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28:12

Self-Worth Series: Part 2 – The Lie of Proving (Why...

Own Your Shift with Kim ·

2025/10/01

Welcome back to Own Your Shift with Kim! This is Part 2 of our 5-part Self-Worth series, and today we’re diving into a belief that keeps so many of us stuck: the lie that achievement equals worth.If you’ve ever found yourself chasing goals, hitting milestones, or constantly producing—only to feel empty, restless, or like it still isn’t enough—you’re not alone. This is what I call the Proving Loop. It looks like ambition on the outside, but underneath it’s often driven by fear: fear of not

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26:39

The Truth About Self-Worth: You Don’t Have to Earn It

Own Your Shift with Kim ·

2025/09/24

Welcome to the first episode of this powerful 5-part series on self-worth—and not the fluffy kind.If you’ve ever asked yourself: 🔸 Why do I still not feel like enough—even when I’m doing everything right? 🔸 Why do I feel like I have to constantly produce, prove, or perform just to be valuable? This episode is for you. We’re going deeper than affirmations and surface-level confidence. In this episode, I break down: The difference between confidence, self-esteem, and true

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15:59

Real Life Efficiency: 5 Shifts to Get More Done...

Own Your Shift with Kim ·

2025/09/17

If your brain feels full by 5 a.m., this one’s for you. If you ever start the day already behind, this one’s definitely for you.In this episode of Own Your Shift with Kim, we’re diving into real life efficiency—not the Pinterest-perfect version, but the one that actually works when your kid can’t find their shoes and your inbox has 87 unread emails. I’m walking you through the 5 shifts that have saved me from daily chaos: The Daily Big 3 – What actually matters today? Task Stacking –

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14:05

It’s Not About the Money—It’s About Your Worth

Own Your Shift with Kim ·

2025/09/10

What if your money patterns had nothing to do with money—and everything to do with your beliefs about yourself?In this episode of Own Your Shift with Kim, Kim Mayberry unpacks a powerful realization that came to her during meditation: the connection between self-worth and financial flow. From overworking to prove her value, to feeling like money disappears as fast as it comes, Kim breaks down how our deepest beliefs around worthiness quietly shape our financial reality. Drawing on insights

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25:33

When Your Vision Feels Bigger Than You

Own Your Shift with Kim ·

2025/09/03

In this episode of Own Your Shift with Kim, we’re diving deep into what happens **when your vision finally lands—**and it scares the hell out of you. Whether you’ve prayed, pulled cards, journaled, or sat in meditation waiting for clarity… what do you do when it finally hits and feels too big for you to carry?Kim shares a raw and unfiltered conversation about: The moment clarity hits—and panic follows The real reason we pretend to be confused Why fear is a signal, not a stop

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19:32

Toxic Positivity: When Faking It Becomes Exhausting

Own Your Shift with Kim ·

2025/08/27

Have you ever felt like pretending to be positive was more exhausting than just being honest? In this episode of Own Your Shift with Kim, Kim Mayberry dives into the misunderstood world of toxic positivity—what it is, how it shows up, and why it can quietly erode your self-trust.Kim gets real about her own transformation from a pessimistic realist to someone who got caught in the trap of “good vibes only.” Through her personal stories and the S.H.I.F.T. framework, she shares how to break

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18:17

The Grit of Resilience: When Getting Back Up Isn't...

Own Your Shift with Kim ·

2025/08/20

Resilience isn’t always a comeback story with a bow on top. In this raw and real episode of Own Your Shift with Kim, Kim breaks down the unfiltered truth about what resilience actually looks like—gritty, unglamorous, and full of emotional potholes. If you're tired of the “bounce back” narrative and craving honesty about what it means to keep going when no one’s clapping, this one’s for you. You’ll also walk away with three practical tools to rebuild self-trust and rise up in your own

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19:05

Reflections: What Life Is Trying to Show You

Own Your Shift with Kim ·

2025/08/13

Have you ever brushed off a compliment, felt triggered by something random, or found yourself repeating the same emotional patterns? In this episode of Own Your Shift with Kim, Kim unpacks the concept of reflections—those emotional echoes, compliments, and moments of discomfort that mirror back the truth we’re not always ready to see. You’ll learn how to recognize, interpret, and use reflections as powerful tools for healing and self-awareness. This episode also includes a short guided

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18:57

5 Practical Ways to Turn Insecurity into Power

Own Your Shift with Kim ·

2025/08/06

Insecurity isn’t a flaw—it’s information. In this episode of Own Your Shift with Kim, Kim gets personal about how she transformed years of hidden insecurity into authentic confidence. She shares five real-life tools to help you reframe the parts of you you’ve been taught to hide—and instead lead with them. If you’ve ever performed your confidence, chased approval, or shrunk yourself to fit in… this is the conversation you’ve been waiting for.📝 Show Notes: What You’ll Hear in This

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14:54

When Creativity Goes Silent: How to Keep Showing Up...

Own Your Shift with Kim ·

2025/07/30

Episode Highlights:What to do when you're ready to create... and your brain goes completely quiet Why silence doesn’t mean something’s wrong—it means your mind might need space How to tell the difference between a pause and a problem Why creativity comes in seasons—and how to stop panicking in the low ones The trap of thinking everything you create has to be deeply profound Why consistency matters more than constant inspiration Kim's 3 Quick Tips to Reignite

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25:33

Why I Almost Quit on Day 75 of 75 Hard

Own Your Shift with Kim ·

2025/07/23

In this raw, unfiltered episode of Own Your Shift with Kim, I’m sharing my personal, gritty journey through 75 Hard—not for hype, not for hero status—but for honesty. This wasn’t about having motivation. In fact, I had none. It was about showing up when everything in me wanted to quit.I dive into: Why discipline had to lead when motivation was nowhere to be found What a typical day looked like (spoiler: it wasn’t glamorous) The surprising truth I discovered on my final day of the

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16:22

Why You Keep Repeating the Same Patterns (Even After...

Own Your Shift with Kim ·

2025/07/09

Have you ever left a toxic job, ended a relationship, or moved to a new place—only to find yourself facing the same frustrations all over again? In today’s episode of Own Your Shift with Kim, we dive into the hidden patterns that follow us from situation to situation … and why. Kim shares a powerful personal realization about how unhealed energy, limiting beliefs, and unconscious expectations can silently shape what we attract—even when we think we’ve moved on. You’ll learn: Why

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12:13

Why We Compete After Asking for Help: A Surprising...

Own Your Shift with Kim ·

2025/05/14

Have you ever asked someone for help—only to turn it into an unexpected competition? In today’s unfiltered and laugh-out-loud episode of Own Your Shift with Kim, Kim Mayberry shares a real-time story and the surprising epiphany that followed: competing against her husband while mowing the lawn… after asking him to help. This spontaneous episode dives into how our subconscious patterns of needing to prove ourselves can sneak in when we least expect it—even in moments where support is being

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17:57

Unhurtable: Mastering Your Emotional Strength &...

Own Your Shift with Kim ·

2025/05/07

In this powerful episode of Own Your Shift with Kim, Kim Mayberry dives deep into two transformative concepts: becoming "unhurtable" and using contrast as a tool for personal growth. Kim breaks down what it means to be unhurtable—no, it's not about being emotionless, but rather about mastering your inner response, no matter what life throws at you. She explores how we often look for validation outside of ourselves and how true strength comes from going inward, getting curious, and

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