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PODCAST

Liberating Menopause

Welcome to "Liberating Menopause: Empowering Corporate Women"s Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

health & fitness sexuality

All Episodes

35:16

Standing in Purpose: Rising Even When the Room Isn’t...

Liberating Menopause ·

2026/03/06

This episode explores the unspoken realities women of color face in the workplace — from being the only one in the room to navigating leaders who lack the tools, training, or emotional intelligence to support the teams they oversee. Many women are expected to empower others while receiving little empowerment themselves. Some leaders feel threatened by the advancement of younger, more capable women and, instead of mentoring, they hide the very tools that create success. And yet, we rise

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32:07

“The Break Room That’s Breaking You”

Liberating Menopause ·

2026/03/01

What saves you time today can cost your health tomorrow When food stops being fuel, your body starts sending signals — not to shame you, but to save you. In this episode, we explore how the rush for cheaper, faster workplace meals quietly overwhelms the gut, triggering vertigo, brain fog, anxiety‑like sensations, and exhaustion. With chronic illness rising and diagnostic codes expanding from 55,000 to over 74,000, studying your food may be the most powerful act of self‑protection you were

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34:28

Reading Your Body’s Break‑Room Body Language: Opening...

Liberating Menopause ·

2026/02/23

Host of Liberating Menopause, Lisa Vasquez talks today about reading your body’s break‑room body languageBecause your body has been sending you messages — real, gentle, vital messages — but somewhere between deadlines, meetings, and convenience foods, they’ve been landing in your internal spam folder. Not because you don’t care, but because you’re busy, you’re responsible, and you’re navigating years of employment in a world that rewards speed over self‑connection. Meanwhile, the body keeps

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32:20

“What Looks Like Comfort… What Feels Like Chaos

Liberating Menopause ·

2026/02/16

What looks like comfort… often feels like chaos. In this episode, we open Liberating Menopause with The Nourishment Lens™ — a fresh way to see the foods women grab in the rush of workplace life. Not medically. Not critically. Just honestly.From conference treats to catered boxes, today’s convenience foods are engineered for taste, not nourishment. We eat them because they’re there… but the body knows first. Your hormones feel it. Your energy feels it. Your skin and mood feel it. This

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30:35

Beyond the Crayon Attitude: The Quiet Transition You...

Liberating Menopause ·

2026/02/09

Your body has a language. This is the season you learn to understand it.Women today are changing — hormonally, emotionally, physically — yet many don’t recognize the transition because modern life keeps them distracted. Technology becomes a blind spot. Work becomes a numbing cycle. And in some industries, everyone expands together, so no one questions the health issues that quietly grow beneath the surface. This episode explores the shift women 35+ are living through but rarely name. It’s

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28:14

2026 Season Opening “Liberating Menopause LIVE: The...

Liberating Menopause ·

2026/01/27

This year, we celebrate a new season of life — a season where women finally get the balance, clarity, and body‑literacy they’ve always deserved. I’ve seen how hormone whispers can turn into hormone havoc, how slow leaks can pull even the strongest women off their path, and how disconnection can quietly steal our rhythm. But I’ve also seen power. Survival. And the true meaning of thriving in balance. We’re stepping into a new culture — one where real conversations are part of modern care,

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27:35

Holiday Reindeer Games: A Hormone Potluck Christmas...

Liberating Menopause ·

2026/01/07

Give yourself a Merry gift of Balance Mrs. Claus is stepping into the workplace with something a little stronger than cookies — awareness. Because let’s be honest… this season is sweet, busy, emotional, and a little chaotic. And cravings love to take advantage of all that.She’s inviting us to look past the morning comfort‑zone routine — the sugary coffees, the break‑room pastries, the ‘I deserve this’ treats that sneak into our meetings and celebrations. Not to judge them… just to notice

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32:43

The Season of Temptation — Budget in the Belly

Liberating Menopause ·

2025/12/29

Confidence is the sweetest choice. A sweet season can quickly turn into the sugar blues. Holiday treats, workplace coffees, and catered lunches tempt us with pleasure but drain us of power. Hidden sugars sparkle behind the festive spirit—cakes, cookies, and designer drinks that look joyful but sabotage health, energy, and focus.This season isn’t just about saying no—it’s about designing your health, building discipline, and choosing confidence. Longevity is the new frontier, and prevention

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31:57

Budget in the Belly: Workplace Wellness at the...

Liberating Menopause ·

2025/12/22

“Budget in the Belly — because every choice is an investment in how you bloom.” This December, as baskets overflow and potlucks abound, we pause to ask: What is the true cost of holiday indulgence on our gut, hormones, and long-term health? From constipation and sugar spikes to the silent stress of workplace inequities, Lisa Vasquez guides listeners through the season’s temptations with the wisdom of radiology and the heart of holistic advocacy. Together, we’ll explore how workplaces can

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29:06

Presence, not presents—this dot means a lot.🔴

Liberating Menopause ·

2025/12/04

We’re Liberating Menopause. Wellness in a box, dignity in a community.” Host Lisa V. joins forces with creators Chloe Kim and Caitlyn Kim to build something bigger than a box—we’re building a movement.This special conversation introduces the Wellness Box for Period Poverty, a project that amplifies dignity, literacy, and legacy by inviting mothers and daughters to bond, share stories, and assemble boxes of care. In this season of giving, we choose presence, not presents. We’re changing the

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40:26

Beyond the Clock: Time Poverty and the Remedy of Rhythm

Liberating Menopause ·

2025/11/29

Timeless Wisdom, Modern Restoration: Rhythm as the Remedy for Time Poverty is a movement to reclaim what relentless schedules and caregiving demands have stolen: our balance, our breath, and our joy. It shines a light on the hidden costs of being “cash rich, time poor”—days off busier than workdays, sick days spent paying the price of time, and the overdraft that shows up in our sleep cycles, moods, and health. But here’s the truth: the answer isn’t in more hours. It’s in a rhythm we’ve

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40:51

The Room Without a Door: Hormones, Hybrid Work & the...

Liberating Menopause ·

2025/11/23

Fall inward. Cover yourself in peace. Root deep, rise slow, remember who you are. Behind the holiday hustle, women have been carrying stress for years—often without pause, without restoration, and without recognition. In this episode, we slow down and take a deeper look at the stressors that shape our work, our bodies, and our boundaries. This isn’t a medical lecture—it’s a conversation. A gentle guide for women just beginning to understand how modern work life, especially hybrid schedules,

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41:14

Nourish Deeper: A Fall Reset for Women A Season to...

Liberating Menopause ·

2025/11/14

Season to Be Me: A Vigil for the Self. A woman’s body is a brilliant dashboard—wired to warn, whisper, and guide. But in the workplace, those signals are often ignored, misread, or dismissed. From cortisol face to cycle chaos, stress silently rewrites our energy, mood, and heart health. This fall, we begin a new vigil—not for productivity, but for presence. Not for performance, but for peace. It’s time to honor the fuel light before burnout becomes breakdown. Let this season be a sacred

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48:31

The Lion Beneath: Foot Wisdom for Women at Work

Liberating Menopause ·

2025/11/02

Your feet carry you through your career. Don’t wait for the whisper to become a roar. There’s a lion beneath every woman’s stride — a force shaped by hormones, history, and hidden pain. This episode explores the connection between foot health, aging, and hormonal shifts, revealing how these often-overlooked factors impact women’s performance, posture, and presence in the workplace. *** From burning soles and collapsing arches to the silent toll of estrogen imbalance, women are walking

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46:59

“Culture of Care: From Bra Straps to Boardrooms” on...

Liberating Menopause ·

2025/10/23

No Longer in Silence: Women of Culture Who Care For every woman who’s ever been told to push through—this is your permission to pause, to listen, and to rise.” "Renourish the Grounds. Reclaim the Signals. ***** We’ve been taught to push through. To carry pain like a badge. To normalize fatigue, silence symptoms, and call it strength. ***** But when we ignore the signs, When we dismiss the whispers of our bodies, Silent pain grows. ***** I don’t have symptoms ignored— I have

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44:31

Pressed for Clarity: What Every Working Woman Should...

Liberating Menopause ·

2025/10/16

A few seconds of pressure. A lifetime of protection.: ***** Welcome to Liberating Menopause, the podcast where we celebrate this powerful season with grace, truth, and a special touch. Let’s talk mammograms! I know, just saying the word can make you tense. But in this episode, we’re leaving behind the scary medical jargon and getting real about what a mammogram actually feels like—the little squeeze (yes, just a few seconds!)—and why it’s so important. ******* This isn’t

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41:18

Awareness Is Our Armor—Because Prevention Is a Form...

Liberating Menopause ·

2025/10/09

October Awareness This October, we go beyond pink ribbons and clinical reminders to reclaim the deeper truth: breast health begins long before a diagnosis. In this soul-stirring episode, Lisa M. Vasquez invites women to reflect on the daily decisions that shape their breast story—from the products they apply before leaving home to the meals they grab on the go. ***** With warmth, wisdom, and lived experience, Lisa breaks down the science behind weight, movement, endocrine disruptors,

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41:18

Hormones in the Crossfire: Breast Health in a World...

Liberating Menopause ·

2025/10/02

Welcome to Liberating Menopause—I’m your host, Lisa Vasquez.” In this episode, Lisa explores how everyday exposures—from food quality to environmental chemicals—impact breast health and hormones in ways many don’t realize. Hormones don’t wait for a holiday; they’re active every day, showing up even in the boardroom and shaping how we live and lead. Rather than treating breast health and menopause as isolated events on the calendar, we’re invited to see them as part of a continuous, rhythmic

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54:46

Hormone Chronicle: Wellness Wins in the Workplace

Liberating Menopause ·

2025/09/25

The Boardroom Has Hormones Too. We’re seeing you in September to prepare you for why October matters. This episode sets the stage for Breast Cancer Awareness Month and International Menopause Day—not as dates on a calendar, but as reminders to stop ignoring what our bodies are trying to tell us. Menopause still carries stigma in the workplace, leaving many women to suffer in silence—hiding hot flushes, powering through sleepless nights, and fearing professional setbacks. But awareness is

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50:13

Life’s Recipe: Mixing Work, Home, and Peace to Create...

Liberating Menopause ·

2025/09/18

She mixed chaos with courage—and found her flavor. "In this episode, Lisa Vasquez sits down with Rhodes Gabriel the founder of Pinched & Sugared Pastries, a woman who left the chaos of nurse staffing and payroll to reclaim her rhythm through baking and reinvention. Together, they explore the emotional toll of aging, menopause, body image, and cognitive shifts—how life’s ingredients begin to crumble, and the final product no longer resembles who you used to be. This is a recipe for

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41 results

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