x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Her Time, Her Health with Dr. Jila

Redd Rock Music, LLC

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women"s health expert and this is my

health & fitness medicine

All Episodes

28:21

Women's Health, Longevity & The Nutrition Pillars

Her Time, Her Health with Dr. Jila ·

2025/12/23

Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. She breaks down the essential nutrition pillars that support healthy aging,

en

46:01

The Future of Women’s Health is Timeless: Ovarian...

Her Time, Her Health with Dr. Jila ·

2025/12/16

Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. Kiran shares how standard

en

47:39

Mitochondria, Menopause and Modern Longevity with...

Her Time, Her Health with Dr. Jila ·

2025/12/09

Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as

en

33:24

The Hormone Whisperer Within

Her Time, Her Health with Dr. Jila ·

2025/12/02

Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to

en

49:57

Healing from Within: Ella Devar Discusses The Gut...

Her Time, Her Health with Dr. Jila ·

2025/11/25

Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella DeVar to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. Together, they break down the connection between the gut and

en

44:52

Revolutionizing Perimenopause with Dr Mariza Snyder

Her Time, Her Health with Dr. Jila ·

2025/11/18

In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so

en

27:22

Longevity Isn’t a Number—It’s a Strategy: The New...

Her Time, Her Health with Dr. Jila ·

2025/11/11

Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection. From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered

en

48:17

Inside the 2025 Menopause Society meeting: What the...

Her Time, Her Health with Dr. Jila ·

2025/11/04

Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now

en

29:20

From Postpartum to Perimenopause: The Hormonal Thread...

Her Time, Her Health with Dr. Jila ·

2025/10/28

Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition,

en

37:15

The Return of Dr. Liz Kazarian: Stronger Minds,...

Her Time, Her Health with Dr. Jila ·

2025/10/21

Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness. Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around

en

26:37

Relief, Treatment, Hope & Understanding GSM: Breaking...

Her Time, Her Health with Dr. Jila ·

2025/10/14

Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated. Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence. Let's

en

48:00

From Silence to Support: Breaking the Stigma of...

Her Time, Her Health with Dr. Jila ·

2025/10/07

We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the importance of breaking stigma. Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance

en

27:15

Breaking Barriers at the FDA: What It Means for...

Her Time, Her Health with Dr. Jila ·

2025/09/30

In this episode Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She breaks down what was discussed, why it matters, and how the latest evidence is reshaping the conversation around estrogen, menopause, and personalized care. From clearing up old misconceptions to looking ahead at what the FDA’s next steps could mean, this episode is a must-listen for anyone navigating midlife health and advocating for better

en

44:32

From Addyi to Advocacy: Cindy Eckert’s Mission for...

Her Time, Her Health with Dr. Jila ·

2025/09/23

Join Dr. Jila today as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known for breaking barriers and reshaping conversations around female sexual health, Cindy shares her incredible journey from launching the first FDA-approved treatment for low sexual desire in women to reclaiming and relaunching it on her own terms. Cindy’s story is one of grit, vision, and determination. She opens up about the science behind

en

28:04

The Hormonal Hijack: Why You’re Gaining Weight in...

Her Time, Her Health with Dr. Jila ·

2025/09/16

Why does it feel like your body is changing overnight in perimenopause? In this episode Dr. Jila breaks down the science behind weight gain during menopause from the hormonal shifts that change fat distribution to the difference between visceral and subcutaneous fat. She explains why the scale and BMI don’t always tell the full story, what “skinny fat” really means, and how muscle mass, sleep, stress, and nutrition all play a role in metabolism. Dr. Jila also explores treatments that work (and

en

27:43

From OCPs to HRT: Making Sense of Hormones Across...

Her Time, Her Health with Dr. Jila ·

2025/09/09

In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)? She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila

en

54:26

Men, Marriage, and Menopause: A Husband’s Guide to...

Her Time, Her Health with Dr. Jila ·

2025/09/02

This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how. Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education

en

37:13

Listener Questions: HRT, IUD, and Midlife Choices –...

Her Time, Her Health with Dr. Jila ·

2025/08/26

Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches. She emphasizes personalized care, monitoring side effects, and empowering women

en

45:56

Wellness Wisdom, Midlife Nutrition, and MindBodyGreen...

Her Time, Her Health with Dr. Jila ·

2025/08/19

Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission. From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health

en

29:06

A Partner’s Perspective: The Other Side of Menopause

Her Time, Her Health with Dr. Jila ·

2025/08/12

In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes. With divorce rates in midlife soaring as high as 40-60%, Dr. Jila dives into the confusion and disconnect partners face when women navigate perimenopause and menopause. She explores the science behind mood swings, fatigue, and intimacy challenges, emphasizing that these are physiological changes, not relationship failures. With warmth

en

30 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown