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PODCAST

Her Time, Her Health with Dr. Jila

Redd Rock Music, LLC

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women"s health expert and this is my

health & fitness medicine

All Episodes

42:18

Debunking Hormone Therapy Myths for Cancer Survivors...

Her Time, Her Health with Dr. Jila ·

2026/04/07

Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky is dedicated to helping patients survive and thrive during and after cancer diagnosis. And one key element to thriving post cancer is getting the appropriate care for the menopause that often follows breast or gynecologic cancer treatment. Today,

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34:16

Dr. Roohi Jeelani is Revolutionizing Proactive...

Her Time, Her Health with Dr. Jila ·

2026/03/31

What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care. Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and

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41:16

Kayla Barnes-Lentz is Cracking the Code for Women's...

Her Time, Her Health with Dr. Jila ·

2026/03/24

Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health.Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks

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35:59

Meghan Rabbitt is Writing New Rules for Women’s Health

Her Time, Her Health with Dr. Jila ·

2026/03/17

Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information. Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the

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35:43

Dr. Somi Javaid is Revolutionizing Women’s Sexual Health

Her Time, Her Health with Dr. Jila ·

2026/03/10

Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment. Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the

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46:34

Eating to Support Hormone Health with Lauren Chambers

Her Time, Her Health with Dr. Jila ·

2026/03/03

Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals.Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s

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34:59

Unlocking the Secrets of Sleep in Midlife with Dr....

Her Time, Her Health with Dr. Jila ·

2026/02/24

Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in

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37:10

Dr. Karen Mann is Transforming Women’s Health at Noom

Her Time, Her Health with Dr. Jila ·

2026/02/17

Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom. Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care,

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38:15

Breaking Free from the Ambition Trap with Amina AlTai

Her Time, Her Health with Dr. Jila ·

2026/02/10

So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success.They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success

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40:26

Breaking the Silence Around Women’s Sexual Health...

Her Time, Her Health with Dr. Jila ·

2026/02/03

Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it. They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how

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37:01

Rethinking Menopause Care: Hormones, Lifestyle, and...

Her Time, Her Health with Dr. Jila ·

2026/01/27

Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or

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46:58

High Functioning, Low Joy: The Depression No One Sees...

Her Time, Her Health with Dr. Jila ·

2026/01/20

You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved

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48:37

Midlife Isn’t Broken: Dr. Jessica Shepherd on...

Her Time, Her Health with Dr. Jila ·

2026/01/13

If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. They talk about how symptoms can start years earlier than most people expect, why hormones affect way more

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42:56

Weight Is Not Willpower: A Clear Look at GLP One...

Her Time, Her Health with Dr. Jila ·

2026/01/06

GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women. They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife

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28:21

Women's Health, Longevity & The Nutrition Pillars

Her Time, Her Health with Dr. Jila ·

2025/12/23

Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. She breaks down the essential nutrition pillars that support healthy aging,

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46:01

The Future of Women’s Health is Timeless: Ovarian...

Her Time, Her Health with Dr. Jila ·

2025/12/16

Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. Kiran shares how standard

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47:39

Mitochondria, Menopause and Modern Longevity with...

Her Time, Her Health with Dr. Jila ·

2025/12/09

Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as

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33:24

The Hormone Whisperer Within

Her Time, Her Health with Dr. Jila ·

2025/12/02

Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to

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49:57

Healing from Within: Ella Devar Discusses The Gut...

Her Time, Her Health with Dr. Jila ·

2025/11/25

Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella DeVar to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. Together, they break down the connection between the gut and

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44:52

Revolutionizing Perimenopause with Dr Mariza Snyder

Her Time, Her Health with Dr. Jila ·

2025/11/18

In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so

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