x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Her Time, Her Health with Dr. Jila

Redd Rock Music, LLC

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women"s health expert and this is my

health & fitness medicine

All Episodes

38:15

Breaking Free from the Ambition Trap with Amina AlTai

Her Time, Her Health with Dr. Jila ·

2026/02/10

So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success.They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success

en

40:26

Breaking the Silence Around Women’s Sexual Health...

Her Time, Her Health with Dr. Jila ·

2026/02/03

Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it. They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how

en

37:01

Rethinking Menopause Care: Hormones, Lifestyle, and...

Her Time, Her Health with Dr. Jila ·

2026/01/27

Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or

en

46:58

High Functioning, Low Joy: The Depression No One Sees...

Her Time, Her Health with Dr. Jila ·

2026/01/20

You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved

en

48:37

Midlife Isn’t Broken: Dr. Jessica Shepherd on...

Her Time, Her Health with Dr. Jila ·

2026/01/13

If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. They talk about how symptoms can start years earlier than most people expect, why hormones affect way more

en

42:56

Weight Is Not Willpower: A Clear Look at GLP One...

Her Time, Her Health with Dr. Jila ·

2026/01/06

GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women. They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife

en

28:21

Women's Health, Longevity & The Nutrition Pillars

Her Time, Her Health with Dr. Jila ·

2025/12/23

Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. She breaks down the essential nutrition pillars that support healthy aging,

en

46:01

The Future of Women’s Health is Timeless: Ovarian...

Her Time, Her Health with Dr. Jila ·

2025/12/16

Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. Kiran shares how standard

en

47:39

Mitochondria, Menopause and Modern Longevity with...

Her Time, Her Health with Dr. Jila ·

2025/12/09

Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as

en

33:24

The Hormone Whisperer Within

Her Time, Her Health with Dr. Jila ·

2025/12/02

Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to

en

49:57

Healing from Within: Ella Devar Discusses The Gut...

Her Time, Her Health with Dr. Jila ·

2025/11/25

Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella DeVar to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. Together, they break down the connection between the gut and

en

44:52

Revolutionizing Perimenopause with Dr Mariza Snyder

Her Time, Her Health with Dr. Jila ·

2025/11/18

In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so

en

27:22

Longevity Isn’t a Number—It’s a Strategy: The New...

Her Time, Her Health with Dr. Jila ·

2025/11/11

Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection. From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered

en

48:17

Inside the 2025 Menopause Society meeting: What the...

Her Time, Her Health with Dr. Jila ·

2025/11/04

Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now

en

29:20

From Postpartum to Perimenopause: The Hormonal Thread...

Her Time, Her Health with Dr. Jila ·

2025/10/28

Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition,

en

37:15

The Return of Dr. Liz Kazarian: Stronger Minds,...

Her Time, Her Health with Dr. Jila ·

2025/10/21

Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness. Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around

en

26:37

Relief, Treatment, Hope & Understanding GSM: Breaking...

Her Time, Her Health with Dr. Jila ·

2025/10/14

Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated. Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence. Let's

en

48:00

From Silence to Support: Breaking the Stigma of...

Her Time, Her Health with Dr. Jila ·

2025/10/07

We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the importance of breaking stigma. Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance

en

27:15

Breaking Barriers at the FDA: What It Means for...

Her Time, Her Health with Dr. Jila ·

2025/09/30

In this episode Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She breaks down what was discussed, why it matters, and how the latest evidence is reshaping the conversation around estrogen, menopause, and personalized care. From clearing up old misconceptions to looking ahead at what the FDA’s next steps could mean, this episode is a must-listen for anyone navigating midlife health and advocating for better

en

44:32

From Addyi to Advocacy: Cindy Eckert’s Mission for...

Her Time, Her Health with Dr. Jila ·

2025/09/23

Join Dr. Jila today as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known for breaking barriers and reshaping conversations around female sexual health, Cindy shares her incredible journey from launching the first FDA-approved treatment for low sexual desire in women to reclaiming and relaunching it on her own terms. Cindy’s story is one of grit, vision, and determination. She opens up about the science behind

en

36 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown