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PODCAST

HTP Podcast

🎙️ Welcome to the HTP Podcast, Holistic Tennis Performance — where we go beyond just strokes and strategy.We dive into the real stories behind the players, coaches, and parents—how they started, what they’ve overcome, and how tennis shaped their lives both on and off the court.We’ve moved beyond mental toughness tips (though you’ll still find plenty of those here!) to now spotlighting authentic, inspiring journeys from players and coaches across all levels.From late starts and self-taught success

sports tennis

All Episodes

25:43

Interview with Jared Jacobs

HTP Podcast ·

2025/10/31

In this conversation, Jared shares his journey through tennis, from his early experiences as a player to his transition into coaching. He discusses the challenges faced by WTA players, particularly women, in navigating the competitive landscape of tennis, the importance of community, and the need for balance in life on the tour. The conversation highlights the emotional rollercoaster of competition and the realities of traveling as a tennis professional.TakeawaysTennis can open many opportunities

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15:33

Interview with Jen WoolCott

HTP Podcast ·

2025/10/24

In this conversation, we discuss the positive effects of tennis. We explore personal journeys in the sport, the importance of community support, and the role of positivity in competition. Jen shares her experiences as a captain in women's leagues, the challenges of managing team dynamics, and the life lessons learned through tennis. The discussion emphasizes the significance of maintaining a positive attitude, especially in the face of adversity, and how these experiences shape not only players but

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15:01

Interview with Mackenzy Boynton

HTP Podcast ·

2025/10/17

In this conversation, Mackenzy shares her journey in tennis, discussing the importance of confidence, the challenges of balancing sports with personal life, and her experiences in college tennis. She reflects on her decision to transfer schools, the differences between the SEC and ACC, and her thoughts on parenting in relation to sports specialization.TakeawaysConfidence is crucial for success in sports.Transferring colleges can be a pivotal decision for athletes.Burnout is a real concern for

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18:51

Interview with Dale Light

HTP Podcast ·

2025/10/11

In this conversation, Dale Light shares their journey from baseball to tennis to holistic tennis coaching, emphasizing the importance of playfulness, joy, and a holistic approach to training. They discuss the transition from being a player to a coach, the significance of being present and adaptable in both tennis and life, and the value of resilience in overcoming challenges. The conversation highlights the interconnectedness of mind, body, and spirit in achieving resilience in sports and personal

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16:59

Interview with Lee Anne Thornton

HTP Podcast ·

2025/10/03

In this conversation, Lee Anne shares her journey from Trinidad to becoming an elite tennis coach for junior tennis players at the Tennis Patron Academy (in Trinidad).She discusses her early experiences in tennis, how her dad prepared her from a young age to travel internationally, and the pressures faced by young athletes. Lee Anne emphasizes the importance of long-term dedication and community in tennis, particularly for young female players. She reflects on her rediscovery of passion for tennis

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14:54

Interview with Ashley Portwood

HTP Podcast ·

2025/09/26

Ashley Portwood shares her journey in tennis, discussing her role at USTA Southwest and the importance of community development in the sport. She emphasizes the positive impact of tennis on individuals and the significance of coaching in shaping players' experiences. The discussion highlights the various opportunities available in tennis, including leagues and community events, and the need for a supportive environment to foster a love for the game.TakeawaysOur mission here is to change the culture

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18:04

Interview with Linda Mascari

HTP Podcast ·

2025/09/19

Linda shares her inspiring journey from being last picked on the playground due to childhood asthma & allergies to discovering the joy of pickleball as an adult. She discusses how the sport has improved her physical & brain health and built a strong community of friends. The conversation emphasizes the importance of trying new things, overcoming challenges, and finding joy in sports, regardless of age or skill level.The conversation emphasizes the need for more inclusive sports like

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32:54

Interview with Spencer Gray

HTP Podcast ·

2025/09/12

Podcast Description Spencer Gray shares his journey through the world of tennis, detailing his early experiences, the challenges he faced with toxic coaching, and the transformative impact of positive environments. He discusses his transition from junior tennis to college to pro, highlighting the growth he experienced both as a player and as a person. Spencer also reflects on his current role as a hitting partner for top 5 WTA player Jessica Pegula, emphasizing the importance of supportive coaching

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18:11

Interview with Katarina Petrovic

HTP Podcast ·

2025/09/05

In this episode of the HTP podcast, Katarina Petrovic, aka Kaca, discusses her journey from a young tennis player in Serbia to a successful head coach at FIU, winning 3 USA Conference Championships.They explore the cultural shifts in tennis, the importance of education, and the evolving landscape of recruitment in the sport.Kaca shares her personal experiences, coaching philosophy, and the challenges faced in developing a competitive team.The conversation highlights the significance of passion, hard

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19:01

Interview with Lisa Pugliese-LaCroix

HTP Podcast ·

2025/08/29

Lisa shares her inspiring journey from a promising tennis career to founding Love Serving Autism, a nonprofit organization dedicated to helping children with autism through tennis. The conversation explores her early experiences in tennis, the challenges she faced transitioning to a career in speech therapy, and the obstacles encountered while building her nonprofit. Lisa emphasizes the importance of inclusivity in sports and the profound impact tennis can have on children with developmental

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21:39

Interview with Allie Pavlansky

HTP Podcast ·

2025/08/22

In this inspiring episode, Gira sits down with Allie to explore her tennis journey—from hitting balls with her father in Ohio to playing at the Naval Academy, and eventually transitioning into coaching and mentoring tennis players. Along the way, Allie shares the profound influence of her early coach, Susan Cinciala, and the pivotal role tennis played in shaping her resilience.Today, Allie uses her experience to help players embrace balance by integrating yoga, mindfulness, and academics alongside

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21:28

Interview with Fernando Samayoa

HTP Podcast ·

2025/08/15

When Fernando left Guatemala for Florida at 13, he faced culture shock, a language barrier, and a brand-new world. Tennis became his safe space, taking him from high school to the professional tour, then to getting a full ride to the University of Southern California.Fernando talks about the importance of personalized coaching, how to avoid overwhelming players, and why the mental side of the game is just as important as the physical.In this episode, Fernando shares what it takes to coach junior

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26:00

Interview with Kyle LaCroix

HTP Podcast ·

2025/08/08

Kyle LaCroix’s story is anything but ordinary. In this episode, he shares how he went from a swimmer to a sought-after tennis mentor. We talk about his years at the Oaks, the launch of SETS, and how he's helping coaches around the world level up their careers with a lifetime of support and business savvy. Kyle doesn’t hold back as we get into the mindset shifts required in today’s evolving tennis landscape. From the fear of standing out to the biological comfort of conformity, we explore how coaches

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14:59

Interview with Dominique Mortier

HTP Podcast ·

2025/08/01

Dominique (aka Dom) joins the HTP Podcast to share a vulnerable and inspiring journey—from her early days in the Bahamas to tennis academies in the U.S. to becoming a psychotherapist. Dom opens up about choosing tennis over other sports at age 12, what it was like moving alone to the U.S. at 14, and how a sport she once hated became the catalyst for her career in mental health.We dive into the highs, the heartbreaks, and how her experience as a young athlete struggling with perfectionism and

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17:34

Interview with Greg Prudhomme

HTP Podcast ·

2025/07/25

Tennis isn’t just about the wins and losses—it’s about who you become along the way. In this episode, Gira sits down with Greg to unpack how focusing on the process over results helps athletes thrive, both on and off the court. Greg shares how his father’s love for tennis laid the groundwork for a lifelong journey of growth and teaching players to prioritize mindset and personal growth over trophies alone.They also explore the evolving tennis industry, the role of mental preparation, and how to lead

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16:25

Interview with Leslie Banks

HTP Podcast ·

2025/07/18

Leslie Banks started tennis at age 3 and never looked back. Now, as the founder of Serve the Future, she’s using her lifelong love for the game to empower underserved youth through tennis, opening doors many never thought possible.From her early days growing up in a competitive tennis family to coaching at just 15, Leslie shares her journey of grit, resilience, and growth within the tennis world. She dives into the challenges of transitioning from coaching at clubs in Houston to stepping out on her

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11:24

Interview with Amanda Moore (Fink)

HTP Podcast ·

2025/07/11

Ever wondered what it’s really like chasing the pro tennis dream? In this episode of the HTP Podcast, Gira sits down with Amanda Moore (Fink), former top 300 player, tennis scholarship to the University of Southern California, and passionate coach, to unpack her journey from age 8 with a racquet in hand to the professional circuit.Amanda shares the raw realities of life on tour—from the independence and confidence tennis builds to the quiet loneliness between matches. She dives into the importance

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9:38

Interview with Nicole Fintell

HTP Podcast ·

2025/07/04

In this episode, Nicole Fintell shares her journey from a 7-year-old tennis camper to 2x Texas state champion, D1 college athlete, high-performance junior coach, college coach, and USTA Southwest’s junior player development manager.We explore the ups and downs of junior tennis, the challenges of isolation, and why it’s essential to focus on long-term development.Tennis is more than a sport—it’s a lifelong teacher.Whether you're a player, coach, or parent, you’ll gain practical insights into

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19:46

Interview with Kate Paulus

HTP Podcast ·

2025/06/27

In this episode, Kate Paulus shares her powerful tennis journey—from picking up a racquet in Kansas City to competing at the Division 1 level at TCU. She opens up about the emotional toll of injuries, the mental pressure of elite tennis, and how gratitude and perspective helped her through the toughest moments. Kate also gets candid about hot-button topics like fairness in women's sports and the value of creating safe spaces for all athletes. This conversation is equal parts real, reflective, and

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11:20

Interview with Rogelio Carabajal

HTP Podcast ·

2025/06/20

Can you teach yourself tennis and actually get good? Rogelio proves it’s possible!In this episode, we talk about DIY tennis, engineering mindset, and using tennis as a way to meet people, grow confidence, and build community.He shares how a little competition (with a teacher!) kept him pushing, how he stayed focused with limited support, and how tennis helped him make friends and stay grounded while studying engineering at Boston University. Whether you’re new to tennis or a longtime player,

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35 results

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