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PODCAST

The Dr. Francavilla Show

Dr. Francavilla

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer

health & fitness medicine

All Episodes

35:00

Tips for Binge Eating from “I Blew My Diet Now What”...

The Dr. Francavilla Show ·

2026/02/09

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever found yourself mindlessly reaching for chips, popcorn, or sweets and wondered, “Why do I keep doing this even when I know better? You’re not alone—and that’s exactly what this week’s episode dives into. I’m joined by Connie Bennett, a self-described former sugar and carb addict who has transformed her struggles into a mission to he...

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34:03

Cut Through Health Noise: Wellness Advice with Dr....

The Dr. Francavilla Show ·

2026/02/02

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals? In this episode, we’re sharing how to filter through the advice, tips, and trends on social media that can make it feel like you’re falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an em...

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30:13

The New Dietary Guidelines: Dr. Francavilla’s Thoughts

The Dr. Francavilla Show ·

2026/01/26

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why the government issues dietary guidelines—and what they really mean for what ends up on your plate every day? The 2026 Dietary Guidelines for Americans, released this January, aren’t just suggestions for personal meals—they guide federal nutrition programs like school lunches, military meals, and other initiatives for b...

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39:20

Body positivity in the GLP1 era with Dr. Meghan Tierney

The Dr. Francavilla Show ·

2026/01/19

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What gets overlooked when we talk about weight, health, and body image? In this episode, we explore the emotional, social, and medical realities of living in a larger body—beyond the scale or appearance. My guest is Dr. Megan Tierney, a family physician, obesity medicine specialist, and founder of Sol Health and Wellness in Seattle. She supports...

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44:54

Oral Wegovy: All You Need to Know About This New...

The Dr. Francavilla Show ·

2026/01/12

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered what’s really changing the game in weight loss treatments? Well, oral Wegovy might be it. Unlike other GLP-1 medications that require weekly injections, this is the first long-term weight-loss pill in its class. For many people, taking a daily tablet just feels way more doable—it’s flexible, lowers mental barriers, and makes ...

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45:40

Testosterone, Weight, and Health with Dr. Khashayar...

The Dr. Francavilla Show ·

2026/01/05

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder how testosterone really affects men’s weight and overall health? Testosterone isn’t just about sex drive—it plays a role in metabolism, muscle mass, energy levels, and where the body stores fat. Yet it’s also one of the most misunderstood hormones, with plenty of myths and oversimplified advice floating around online. In this episode...

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30:26

Getting Rid of Overwhelm with Tips for 4000 Weeks:...

The Dr. Francavilla Show ·

2025/12/29

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever feel like time just keeps slipping away, no matter how hard you try to stay on top of things? As 2025 winds down, it’s the perfect moment to pause and think about stepping into 2026 with more intention—without the pressure of rigid resolutions or endless to-do lists. Earlier this year, I came across a book that quietly reshaped how I—...

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40:48

Postpartum weight loss including Wegovy and Zepbound...

The Dr. Francavilla Show ·

2025/12/22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why postpartum weight loss can feel so unpredictable—and what’s actually considered normal? It’s a question so many new moms have. In this episode, we’re breaking down what really happens to weight, metabolism, and overall health after pregnancy, without the pressure or unrealistic expectations. I’m joined by Dani, a family nur...

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35:38

Liver Disease and Your Weight with Dr. Rajvanshi

The Dr. Francavilla Show ·

2025/12/15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder how much your liver really affects your overall health and weight? The liver plays a central role in metabolism, yet its importance is often underestimated. In this week’s episode, we spoke with Dr. Rajvanshi, a board-certified gastroenterologist, hepatologist, and obesity medicine specialist at Valley Medical Center in Riten, ...

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55:43

Heart Health, Cholesterol, Statins, and GLPs with Dr....

The Dr. Francavilla Show ·

2025/12/08

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) How much does weight really influence heart health? For years, cardiologists have seen how carrying extra weight can raise the risk of diabetes, high blood pressure, inflammation, and high cholesterol—the major drivers of heart disease. Losing weight can help, but the harder part has always been keeping it off, since many people end up regainin...

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42:55

Should I take a GLP-1 with Danielle Marston, FNP

The Dr. Francavilla Show ·

2025/12/01

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Should I take a GLP-1? Real Patient Scenarios and Expert Guidance Trying to figure out if a GLP-1 medication is right for you can feel overwhelming. With options like Wegovy, Zepbound, Ozempic, and Mounjaro, it’s not just about weight—these medications can also support heart health, liver function, sleep, and blood sugar. Understanding who truly...

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27:38

Weight Loss Through the Holiday Season: Bonus GLP Tips!

The Dr. Francavilla Show ·

2025/11/24

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you noticed how the holidays can make it harder to stay on track—whether it’s with food, movement, routines, or even your intentions? This season brings travel, celebrations, full schedules, and plenty of temptations. In this episode, we’re covering the areas that often pose the biggest challenges: Enjoying traditions while staying on track...

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23:51

Living with Diabetes with Patient Educator Danielle...

The Dr. Francavilla Show ·

2025/11/17

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered what it’s truly like to live with type 2 diabetes every day? It’s more than tracking numbers or following a meal plan—it’s the quiet, constant awareness that stays with you from morning to night. This week’s episode dives into that reality with someone who knows it best: Danielle Batiste—a proud mom and veteran, who lives with type...

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21:15

Essentials on Type 2 Diabetes: Diet, Exercise, GLPs,...

The Dr. Francavilla Show ·

2025/11/10

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What comes to mind when hearing the word diabetes? For many, it sounds like one single condition—something that happens when blood sugar gets too high. But type 2 diabetes is much more complex than that, and it’s far more common than most people realize. About one in seven adults in the U.S. has diabetes, while roughly one in three lives with p...

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37:14

Depression, Bias, Food Noise, and GLPs with Dr. Robyn...

The Dr. Francavilla Show ·

2025/11/03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever noticed how mood and weight seem to affect each other? How depression can change your appetite, or how anxiety can make it hard to eat regularly or stay active? It’s not a coincidence. The connection between mental health and weight is deep, complex, and often overlooked in traditional care. Joining me today is Dr. Robyn Pashby, a ...

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27:34

What Should Your Exercise Plan Really Be?

The Dr. Francavilla Show ·

2025/10/27

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.co Ever wonder what level of exercise you’re really at? It’s not just about how often you hit the gym or how many steps you take—it’s about understanding where you are in your movement journey and how to build from there. In this week’s episode, we’re unpacking exactly that, because finding your starting point is key to creating a routine that ...

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26:24

Weight Loss Travel Tips: Plus Bonus Tips on Traveling...

The Dr. Francavilla Show ·

2025/10/20

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever notice how travel can completely throw off your routine—especially when you’re on a weight loss plan? Between airports, restaurants, and unpredictable schedules, it can feel like all your progress is at risk the moment you pack your bags. In this episode, we’re tackling one of the biggest challenges my patients—and honestly, I—face wh...

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26:55

Reflections on the Biggest Loser

The Dr. Francavilla Show ·

2025/10/13

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Did The Biggest Loser actually help people—or did it just sell a story that wasn’t built to last? Looking back, the show sits at a crossroads of entertainment, cultural attitudes toward weight, and evolving science. When it first aired in the early 2000s, it felt fresh and inspiring. Producers, trainers, and contestants all shared a genuine inte...

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34:18

Realistic Expectations for Zepbound and Wegovy GLP-1...

The Dr. Francavilla Show ·

2025/10/06

What does it really look like to set realistic expectations with weight loss medications like Zepbound and Wegovy? That’s the focus of today’s episode, and I’m joined by someone who knows this topic inside and out—Ana Reisdorf, a registered dietitian with over 15 years of experience. Ana is the founder of the GLP-1 Hub, where she provides resources, education, and support for people using GLP-1 medications. She also hosts a podcast dedicated to helping patients navigate the ups and downs of t...

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45:51

ADHD, Weight and Health with Dr. Carl Knopke

The Dr. Francavilla Show ·

2025/09/29

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if ADHD isn’t just about focus or impulsivity—but about long-term health too? Research shows that when ADHD goes untreated, the risks extend beyond day-to-day struggles. Some studies even suggest a higher chance of conditions like dementia later in life. That raises an important question: how should ADHD be managed, not just for today...

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171 results

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